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What Happens During Menopause

Rise and shine through menopause No doubt menopause is going to be tough. This is because change scares everyone. Your body is going to go through certain changes and it is going to affect the way you live. However what other people didn’t tell you is that you can easily adjust in all these changing circumstances and happily pass this phase of your life. Before we talk about how you can deal with menopause, take a look at this complete guide about menopause at WebMD: “Menopause is the permanent end of menstruation. It's a turning point, not a disease, but it can have a big impact on a woman's well-being. Although menopause can bring physical discomfort from hot flashes, night sweats, and other symptoms, it can also be the start of a new and rewarding phase of a woman's life -- and a golden opportunity to guard against major health risks like heart disease and osteoporosis.” WebMD This guide must have cleared most of your misconceptions about this phase. The truth is that many myths still prevail which scare women even before they reach menopause. Take a look at this blog post written by Rachel Lankester at Huffington Post which will not only tell you about the myths related to menopause but also give you practical tips on how you can avoid frustration during this phase: “Menopause is still a taboo subject and in our youth-obsessed culture, it can often knock a woman’s confidence. It certainly knocked mine. But it really shouldn’t be that way. Menopause happens to all women if we live long enough and it can mark the start of an exciting new stage in our lives.” Huffington Post Menopause doesn’t necessarily has to be frustrating. If you approach it with a positive mindset, you might be able to turn it into a relaxing period. Click here to know more about natural menopause treatment Thousand Oaks. It is very important that you educate yourself before reaching this stage so that you are better able to deal with it once it arrives. Spatel at Care Info is telling about some information that you should know before menopause so that you are better able to take care of yourself during this time; let us take a look: “At the time of menopause, women start to deal with greater threats of building particular health circumstances. A few of this particular risk is regarding hormonal changes; however some other health risks just be a little more prevalent simply because menopausal women are growing older, states Cynthia Stuenkel, M.D. a clinical professor and also endocrinology in the California San Diego School of Medicine. Listed below are seven essential methods you might reduce your threats and also defend your health in menopause. Every woman has one question how to take care yourself during menopause.” Care Info I came across this video from Health Channel TV which precisely narrates all the symptoms of menopause along with some useful tips that can be used to deal with it:

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What is Holistic Health and Wellness?

How corporate wellness can improve employee productivity? The employees we have in our company are all different from each other. Everyone has his or her one share of problems in life. Someone is struggling with health issues, while someone is dealing with stress. Someone has a troubled family life while the other is depressed because of financial troubles. As an employer, it is our duty to look after our employees and help them when and where we can. Holly Lebowitz Rossi has published a very insightful article at Fortune about programs that cater employee wellness: “But while most companies do “something” to promote employee health and well-being, very few—just 7% of companies surveyed in a nationally representative 2008 study—offer what Laura Linnan, a professor of public health at the University of North Carolina Chapel Hill and head of the CDC-funded Workplace Health Research Network, calls a “comprehensive program.” And, she says, “what we know from the literature is that people who have comprehensive programs have better health outcomes and other outcomes we expect from a comprehensive approach.” Fortune Modern companies are spending a lot of time to attract and retain skilled and expert employees. The truth is that if you do not pay attention to the troubles your employees are facing, they will find some other employer who is willing to pay a heed. Young Entrepreneur Council is talking about the need for incorporating employee wellness programs in today’s corporate culture in this writing published at Forbes: “Corporate wellness is a complex, long-term play. The success of corporate wellness is driven by the unique strategy behind it. It involves a framework that outlines short and long-term goals for the employee and the employer. Corporate wellness needs support, leadership, commitment from the vendor, employer and employees. A successful program takes time and constantly evolves so it can be integrated into the fabric of the company's culture. Corporate wellness is not just one solution. It is the culmination of many solutions that work together under one strategy. It involves layers of physical activity, education, communication, incentives, and a long term commitment.” Forbes However, not everything is in black and white. It is not as simple as putting on a show of employee welfare and you are done with all your duties. There are many more things about employee welfare that you need to know. Click here for more information about Thousand Oaks natural menopause treatment . Here is another piece of writing at Forbes by Alan Kohll which will highlight a few things that you need to know on this subject: “There really is no “right way” to do a wellness program. Employee wellness programs can look different at different companies, and that’s a good thing. Wellness should be tailored and made relevant to your employees—not the other way around.” Forbes If you want to know how you can get things started at your organization, then take a look at this video from Incorporate Message:

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Natural Menopause Treatment

How a massage can stimulate your brain? Everyone knows that massage is good for your health and your overall wellbeing. Yet we keep postponing such things thinking we will get a massage when we hit the spa, or the next weekend, or during summer; one way or the other we keep depriving our body of its rightful needs. Massage is not just an extravagant luxury that you should keep waiting for the right time and circumstances to get one. Instead it is such a thing that you should get a massage whenever and wherever you can. Take out some time to read this article about the benefits of taking regular massage, written by Barb Nefer at Live Strong: “Many studies have shown regular massages support immune system function and decrease stress-related hormones that can lower immunity. For example, New Jersey researchers found college students who were stressed about an upcoming exam had better immune system function and less anxiety when they received a massage.” Live Strong Most people talk about the relaxing effects of back and head massage, but personally I have loved foot massage more than a massage on any part of my body. My feet ache because of my hectic and demanding routine, so they deserve proper care in the form of massage. In the article below, Liza Blau is talking about Living Healthy by taking foot massage: “Receiving a foot massage can improve feelings of well-being and be deeply relaxing, according to Memorial Sloan-Kettering Cancer center. In a study conducted by Brighton University, those patients who received foot massages after receiving coronary artery bypass graft surgery experienced higher levels of calm and feelings of psychological well-being than those who didn't receive massages. Foot massage can be an effective tool to not only decrease post-operative stress and anxiety, but to promote relaxation in your daily life.” Living Healthy For more information on thousand oaks natural menopause treatment, visit this page .... If you are still not motivated enough to set up an appointment for a massage, check out the benefits of massage at Organic Facts: “The special aspect of massage therapy is that it is capable of nurturing individuals from age groups starting from infants and children to adults and the elderly. Thus, one should count upon various health benefits offered by this therapy to lead a wonderful life. The National Institute of Health has declared the benefits of massage in cases of children and infants.” Organic Facts Here is a video by Beauty & Wellness Channel with 12 amazing benefits of massage: