nefofficial

[nefofficial]

Thinking More about Thinking Less. 😕💭 Video up soon #NoExcuse #NoDaysOff

[nefofficial]

Back on Beast's Creature. #NoExcuse #NoDaysOff #beast

[nefofficial]

I haven't done any deadlifts for nearly 2 weeks so I though I'd better take it easy. Clean 140kg for 10. #NoExcuse #NoDaysOff #BigFatMotherlover #FatGang #gym #JustPickItUp

[nefofficial]

I promise I didn't eat all of the pies...just most of them 😊 #NoExcuse #NoDaysOff #gym #BigFatMotherlover #FatGang

[nefofficial]

Back day. Let's get these rows on the go. #NoExcuse #NoDaysOff #gymlife #gym #backday #JustPickItUp

[nefofficial]

I don't think they'll all fit in the recycling box🙈 (and no I didn't use all of these at once) #NoExcuse #NoDaysOff #musclepharm #muscletech #nutrex #scivation #mutant

[nefofficial]

PreWorkoutRoutine #NoDaysOff #NoExcuse #musclepharm #fitness #gym #gymlife

[nefofficial]

I have a backlog of reviews to do 😒 someone stop me from buying supplements. 🙈 #NoExcuse #NoDaysOff #gym #fitness #musclepharm #assault

[nefofficial]

3 Scoops of pre-workout and videos later... It's gym time! #NoExcuse #NoDaysOff #gym #fitness #LetGetIt

[nefofficial]

BOW! BOW! #NoExcuse #NoDaysOff #Gym #Fitness #PutInWork

[nefofficial]

New addition to the stack. #HemoRage #Scivation #Xtend #NoExcuse #NoDaysOff #Fitness #Gym #Fitness #Gym

[nefofficial]

To lift or not to lift... #NoExcuse #NoDaysOff #Gym #Fitness #IDontEvenLift #PutInWork

[nefofficial]

I need to double up the reps at 180kg but at least I'm consistent with 220kg. 💪🏽 #NoExcuse #NoDaysOff #IDontEvenLift #Gym #Fitness #PutInWork

[nefofficial]

Ripped my shorts squatting. I supposed it's all for a good cause #NoExcuse #NoDaysOff #PutInWork #IDontEvenLift #Gym #Fitness #

[nefofficial]

#NoDaysOff #NoExcuse #Gym #Fitness #IDontEvenLift #PutInWork

[nefofficial]

Breakfast. CellTech & Protein porridge. #NoExcuse #NoDaysOff #Muscletech #celltech #MyProtein #Gym #Fitness

[nefofficial]

Flexing! #Tbt #IDontEvenLift