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[nekochan122]

couple goals 😀😉

[nekochan122]

psa to people who menstruate

- The reason you get extra hungry before and during your period is because your body is physically burning more calories, sometimes as many as 300 more per day for the duration of your period, with an elevated BMR (base metabolic rate) in the days before it starts. So no, you’re not being weird or gross or undisciplined if you want to eat a bunch of chocolate - your body is just burning the same amount of calories you’d expend in 25 minutes on a crosstrainer to shed your uterine lining. 

- This is especially important to remember if you’re already, for whatever reason, eating fewer calories per day than it takes to maintain your current weight, which is about 2000 for an adult, though it can be dangerous to have much less than 1300 per day. Think of it like this: if you’re eating 1600 calories a day out of a potential healthy 2000, and your body suddenly wants an extra 300, you’re not craving 1900, but 2300, which is the difference between wanting a chocolate bar and a slice of toast, and wanting an entire extra meal. So, I say again: DO NOT feel bad about wanting to eat more during your period. Your body is working hard, and needs fuel!

-  Paradoxically, despite the rate at which you’re burning calories, you’re also retaining water, which can make you both feel and weigh as heavier. Speaking personally, I’ve noticed my weight fluctuate by as much two kilos (4.5 pounds) before and after a period, rising before and during, then dropping sharply afterwards. So if you’re struggling with body image or weight issues, this is a suboptimal time at which to get on the scales: the result you’ll get will only reflect a temporary reality, not your actual progress, and is therefore unhelpful.

- If, for whatever reason, you’re self-conscious about easing your cramps with a hot water bottle where other people can see it, whether at home or work, consider using a plastic soft drink bottle filled with hot/boiling water. Even if you put it openly on your lap, instead of tucking it under a shirt or into a front hoodie pocket, it will just look like a regular bottle of water, and any relief is better than none!

- No, it’s not weird if you shit more during your period than usual, either. The hormones your body releases that make your uterus to contract and release sometimes end up in the bowel, particularly if you happen to produce a lot of them, which means that bowel contracts and releases, too.

- If anyone tries to make a dumbass sexist joke about your being more [insert stereotypically negative feminine quality here] while on your period, you can tell them that actually, menstruation raises testosterone levels, not oestrogen. (Telling them to go fuck themselves with an angry cactus can also be therapeutic.)

- The cramps and lower back pain often experienced during menstruation, when the uterus expels its contents and your hips shift slightly wider to accommodate it, are a microcosm of what happens during actual labour. So yeah: it can hurt!

- That being said, we’ve culturally accepted the idea of massive period pain as normative to such an extent that many people don’t realise their pain is a sign that something’s wrong. Despite how common they are, a lot of conditions like PCOS and endometriosis are poorly understood in terms of their etiology, which means it can be hard to get an accurate diagnosis. But if your periods regularly have you screaming, vomiting or totally incapacitated, get checked out: you shouldn’t have to just shut up and endure because it’s ‘meant’ to feel like that. It’s not, and there are ways to manage it.

- As well as being a form of birth control, you can take the pill to control or stop your period. When used to prevent menstruation, the pill tricks the body into thinking you’re already pregnant, which stalls your cycle (and stops you from actually getting pregnant). Though some people worry that it’s unnatural not to menstruate for long periods of time, or for your body to ‘feel’ pregnant for so long, it’s also important to remember that, after an actual pregnancy, especially if you breastfeed, your period won’t resume right away. This is called  lactational amenorrhea, which can work as a form (though not, I hasten to add, a 100% reliable form) of natural birth control. Basically, it means your body is focussed on producing milk for an existing child, such that you can’t easily conceive another one until the first child is weaned. While this varies from person to person, the important thing to remember is that there’s ample biological precedent for stopping menstruation for long periods of time whether you’re pregnant or not, and that choosing to do so via the pill doesn’t make you unnatural, nor does it cause your body to do something it otherwise wouldn’t or couldn’t. 

In conclusion: periods suck, but knowing how and why they work and how best to manage them can make them suck slightly less. So go ye forth, and be educated!

[nekochan122]

cat: hey you gonna eat that?

human: uh, that’s a rat. They’ve been showing up ever since we started harvesting grain. We don’t eat them, they eat our food.

cat: free game then. Cool.

human: be my guest.

cat: hey is this spot free? It looks warm and I need a place to have my litter.

humans: this is my house. Feel free, I guess, just don’t get stepped on.

cat: hey can you watch my kittens for me? I need to hunt and I don’t want predators finding them.

human: holy shit these buggers are cute. Nothing will happen to them.

cat: I am going to climb on your lap now and you are going to love me.

human: I’m ok with this.

[nekochan122]

Djamila Knopf on Instagram

Follow So Super Awesome on Instagram

[nekochan122]

🎃  Spoopy Season meaNS THESE FELLAS :^)   🎃

[nekochan122]

Tonight at Walmart I saw a little boy ask a little girl if he could hug her because he liked her sweater. The girl (these kids looked to be about 5, MAYBE 6) said no, so the boy said “okay. I like your sweater. Bye.” And then ran back to his parents.

He said to his Dad “I didn’t hug her because she said no, but I told her I liked her sweater!” And his dad said “Cool buddy!” And they went on with their shopping trip.

If a small child understands the ‘complex’ concept of consent, and the meaning of the word ‘no’, then so should everyone else.

[nekochan122]

Relationship Status:

❑ Married ❑ Single ✔ I’m a mage 

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[nekochan122]

Lalisa - BlackPink

instagram: @roogomes 

[nekochan122]

Just an experiment. Reblog if you actually give a fuck about male victims of domestic violence and rape.

[nekochan122]

Dear Shawols,

we will get through this nightmare together… if you want to talk to someone i am here for you, always.

[nekochan122]

I walked to a deli and got a sandwich to go and a coffee and while I was waiting these two teenage girls ran up and were like OH MY GOD JESSICA HOW ARE YOU and then hugged me and the one whispered “that guy was following you and taking pictures of you” and then they walked home with me and that one guy stopped following me and hONESTLY THIS IS WHAT I AM HERE FOR

[nekochan122]

ommmmmmmmsfgjskgjssjs WOW HES SO BEAUTIFUL GORGEOUS BREATHTAKING 😵😵😍💞💞💖💖💘💗💕💓💕💞💖💗💗💕

[nekochan122]

literal sunshine

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[nekochan122]

© THE HO’S | Do not edit.

[nekochan122]

“Who are you?”