nicolabeersblog-blog

[nicolabeersblog-blog]

First of many Christmas Gatherings with Mum - enjoying the relaxing, catching up and sunshine... in between working. Love the work life balance a guest brings... This afternoon I have 3 hypnotherapy sessions in Dubai and Online im leading. For people wanting to eat less junk food, let go of the past and calm anxiety. Work-life balance is an ongoing focus for me. I can easily slip into working too much . How about you? (at Dubai, United Arab Emirates) https://www.instagram.com/p/Brm5rN1HeDq/?utm_source=ig_tumblr_share&igshid=iovoft10gasd

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Is there something in your life that needs changing to make you feel happier, healthier and more fulfilled? Whilst we never want to stay in the past, it is sometimes good to explore our patterns and past to identify problems. Reflecting with the key to evolve and grow from experiences can really help us move forward.... Whether that is reflecting on the impact a habit is having on our life to heal our body and mind, or reflecting on what has changed in our relationships due to a lack of action or hurtful action we can repair from the insight… As we come closer to the end of the year, what needs changing or repairing. What do want to leave behind in 2019 or bring into your life and relationships? My focus is stopping the comfort eating completely (I've come a long way), more family time and connection, letting go even further in love… What about you? (at Dubai, United Arab Emirates) https://www.instagram.com/p/Brk41hpHbIB/?utm_source=ig_tumblr_share&igshid=1llhii7n3rxg4

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On the days you feel flat, empty, low, guilty or annoyed at yourself or others... know that it can be turned around by love. When you focus on giving yourself love and compassion as well as others, the world is a much brighter and happier place.  If you hold any grudge against yourself, forgive yourself, if you are harbouring resentment let it go and you will feel peace. If you are interested in how to actually do self-love then check out this self-love my audio program here https://www.nicolabeer.com/toolkit   Love Energy Toolkit - nicolabeer.com www.nicolabeer.com I booked an online free session with Nicola which was so insightful and it became clear that I had a fear of love and so I was avoiding it. “Love avoidant” I learnt was a common pattern that many people have who cannot let themselves be loved by others. #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor https://www.instagram.com/p/BrhR9ltHZ_1/?utm_source=ig_tumblr_share&igshid=niqrp39bvqtt

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Forgiveness is letting go of the pain of the past and deciding to love instead of carrying anger inside you. Self-forgiveness is just as important... Being frustrated at yourself is tiresome and causes a low mood and a low vibe energy and from this we can attract more negativity and low vibe energy towards us. So forgive yourself, forgive others and let go of resentment and regret. To help you get my free forgive and let go meditation mp3 here and forgive yourself and your romantic partner and have a great relationship    https://training.nicolabeer.com/forgive-mp3 #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor (at Dubai, United Arab Emirates) https://www.instagram.com/p/BrcUu6xHxnC/?utm_source=ig_tumblr_share&igshid=c77s4tipyus8

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When one door closes another one opens. Today I gave up my morning yoga ritual to go to an event with friends. After driving for 90 minutes unable to find it and being stuck in a google map pinball machine going from pillar to post. I gave up. As I felt frustrated and my sprained knee was hurting. I went home and laid in bed for 3 minutes and my mind told me just go for a walk. At the back of my house was this beautiful lake I hadnt explored before. The message I got from all this was... we sometimes dont know why things dont go our way and the other way can be just as good if we just go with the flow. (at Dubai, United Arab Emirates) https://www.instagram.com/p/BrNig61nzLU/?utm_source=ig_tumblr_share&igshid=1ptegqgr83dqn

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Giving without expectations can be difficult, often in life and relationships we feel if we give something we deserve something back. Yet this energy in a relationship can often end up ruining it. Give and do things for the joy of them and if you are doing things at the sacfrice of yourself and own happiness - STOP! It's amazing what happens when we give and love fully to others and ourselves... Great things continue to unfold from all directions - abundance really starts to pour in. With Christmas coming up, give without expecting and it will be happier and more freeing than ever before. Some people never grow out of the Child like mentally what am I getting this year? Instead the question to ask ourselves is who am I showing my love to this year, what am I giving... That's what my 2 cents worth on giving - give it a like or comment below if you agree      #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor https://www.instagram.com/p/BrApnPQB9lF/?utm_source=ig_tumblr_share&igshid=fyr998n50o7q

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It often doesn't matter what major change we want to manifest in our lives at the start it can seem impossible. Whether it's to have a great marriage, set up your own business, become free from an addictive pattern, run a marathon, buy a property, live independently or build your dream home. You may feel it's like climbing a mountain with no water or food. Yet actually, every dream starts with a decision and small steps to get there... I'm really inspired today because I have 3 new clients this week who hired me to make massive changes in their life. They aren't waiting for new year to set goals, they are going for it now. We are designing a whole lifestyle plan and it's fun, enriching and rewarding. I'm also so happy for the people who began working with me 12 and 6 months ago, who have reached their dreams and are pressing pause on December and celebrating.  What change do you want most in your life right now? What seems impossible? What can you do for yourself today to get there?  If you want to get some more relationship and lifestyle inspiration visit www.nicolabeer.com  #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor #quotes #comment #comments #quoteoftheday #life  (at Dubai, United Arab Emirates) https://www.instagram.com/p/Bq97eUWBA5o/?utm_source=ig_tumblr_share&igshid=1en5hb6dqyqn0

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Who is the Boss In Your Relationship?  Is it you, them or is it balanced?  There is no right or wrong as long as both are happy. It's when both try to be the boss or when a husband or wife wakes up and says I'm tired of letting you be the boss that it causes problems for marriages.  Do you like it? I'd love to hear your thoughts...  If you are unhappy with either driving and doing everything in your relationship or sick of being passive, it is possible to change 😊 #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor (at Dubai, United Arab Emirates) https://www.instagram.com/p/BqsLV2ZH5XS/?utm_source=ig_tumblr_share&igshid=1a9q3afrz82yd

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Guilt is something many of my clients this week have been suffering with. Guilt serves no one and harms you. If you feel guity for any reason at all, the only thing to do is take action, make a plan to correct the thing that is causing you this stress and be free.  Whether it's something you said, did, didn't do or ate. Let it go today and get into action to feel better xxx #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor   (at Dubai, United Arab Emirates) https://www.instagram.com/p/BqpbjzJBOHi/?utm_source=ig_tumblr_share&igshid=i6fhtdtgz4gs

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How are you feeling today? Happy? Relaxed? Sad? Stressed? 1 of the top 5 wishes of the dying in palative care was "I wish I let myself be happier." It's important to give ourselves permission to be happy and see the positive in ourselves and life, no matter what happens we are able to 1, decide what we focus on, 2, decide the actions we take 3, give the situation a meaning... Have a happy blessed love filled day, give your self permission x #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor https://www.instagram.com/p/BqUcjBCHm6H/?utm_source=ig_tumblr_share&igshid=13qdv4kcvjlyu

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For a good life and relationships, it takes determination to. This includes the way you treat yourself. Make a pact to let go of guilt and regret, treat yourself in a loving way, every day. Sometimes it can be hard to love ourselves so hear is my free self-love meditation hypnotherapy track - listen here for free  https://www.nicolabeer.com/love #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor   #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach  (at Dubai, United Arab Emirates) https://www.instagram.com/p/BqHUq8QnXdj/?utm_source=ig_tumblr_share&igshid=vui1axcw2yo1

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Conference speakers all gathering together to share insights on the new drugs of choice, new addictions in modern society and addiction recovery. My talk was on the #1 thing needed for freedom from addictions and eating disorders... it will be on youtube very soon so if your interested do look out for the post or subscribe to my youtube - search nicola beer to find me on youtube and subscribe... (at Dubai, United Arab Emirates) https://www.instagram.com/p/BqFW_HynP7q/?utm_source=ig_tumblr_share&igshid=1hzyx6oaun1s7

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Drama is great! When it’s kept on screen or on a stage. In real life, however, drama sucks! Some people thrive off of and create drama… it’s highly likely that you like me have been guilty of it yourself? But do you really have the time or room in your life for something that cause’s unnecessary conflict, tension, and just general bad feelings? It’s draining making a mountain out of a mole hill. Puts unnecessary stress on the body and can lead us to more damaging actions. If there is drama in your life and you want to change it, get off the drama train and don’t entertain it anymore. Like and tag anyone you love that can benefit from some Drama Free Living Wishing you a drama free week x  #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor (at Dubai, United Arab Emirates) https://www.instagram.com/p/BqAhkWInRuj/?utm_source=ig_tumblr_share&igshid=1lv1ld8309wg9

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Fun day at global mala today 108 sun saluations. I even led a few. Good to push your self out of yoyr comfort zone sometimes (at Dubai, United Arab Emirates) https://www.instagram.com/p/Bp-Ha-1H77l/?utm_source=ig_tumblr_share&igshid=1gxfnr3j1cgzt

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When crap things happen... Cry release it for a few minutes and then refocus your thinking. Works all the time for me. I always ask myself whats the worse that can happen and what I would do. I find that calming also. Wishing you a happy love filled day x #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor https://www.instagram.com/p/Bp7DqcsHXJm/?utm_source=ig_tumblr_share&igshid=beodeipuxgfd

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What emotion would you like to release today if you could? Comment below x #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor (at Dubai, United Arab Emirates) https://www.instagram.com/p/Bpy1FsJnd5L/?utm_source=ig_tumblr_share&igshid=xxjb3qqwtbuj

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This is how I am feeling today Courageous! Whenever fear comes up it helps to focus on our purpose and goals and then define the actions to help us get there.  Share or tag anyone you think could benefit from hearing this  Wishing you love, strength and courage, Nicola  #relationshipquotes #healthyrelationships #relationshipadvice #relationshipstruggles #relationshipsayings #relationshipskills #love #relationships #relationshipgoals #toxicrelationships #longdistancerelationships #relationshipsupport #relationshipsuccess #marriagequotes #marriage #marriagegoals #marriageadvice #marriagecounseling #marriagecounselling #marriagetherapy #marriageproblems #marriagehelp #marriagecoach #marriageblogger #marriagecounselor #dubai #quotes #true #romance #couple   #forever #instamood #smile #dubai #abudhabi #instalove #cute #together #riyadh #jeddah   #uae #riyadh #jeddah #saudiarabia #bahrain #muscat #doha #london #texas #houston #newyork #onlinecounsellor https://www.instagram.com/p/Bpwg1InncSr/?utm_source=ig_tumblr_share&igshid=do6siqefe1gw