oof I’ve just binged I hate myself
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school is starting on monday and I still need to lose 2kg...
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Ways to burn 100 calories🔥
Elliptical: 8 minutes
Jumping rope: 9 minutes
Cycling: 23 minutes
Walking stairs: 11 minutes
Running stairs: 6 minutes
Running: 9 minutes
Rowing machine: 13 minutes
Zumba: 11 minutes
Yoga: 20 minutes
Swimming: 15 minutes
Bowling: 30 minutes
Playing soccer: 13 minutes
Dancing around in livingroom: 20 minutes
Shopping: 38 minutes
Cooking: 40 minutes
Doing dishes: 40 minutes
I found these on pinterest :D Hope this helps🐰
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reblog, if you feel like a huge, fat pig today.
let others know they’re not alone
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holidays are the worst, I hope to not gain too much weight, I really want them to finish soon
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16/03
kcal eaten: 622
kcal burned: 78(less than always cause i’m sick)
total: 544
...
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Today
kcal eaten: 807
kcal burned: 133
total: 674
too much, I feel like shit
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