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I just know if my mother sees my thinspo I have saved she's gonna think it's lesbian porn 😭😭😭

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Broke my fast with a binge :(

I'm going to be doing a 400cal or less OMAD at least for 14 days!!

I think I'll do turkey/chicken with vegetables

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First twelve hours of my fast! (1/20) ✅

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No pain.

No gain.

Shut up and ⭐️ve.

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Daily spo 🎀

How are you guys doing today? I had a small binge yesterday and gained 400 grams, but I’m hoping to fast for 10 hours today and lose again ^^

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“I look forward to my metabolism days” yea until it turns into a 3 day binge of donuts,ice cream,pastas,and fast food then you’ve gained a pound that you now need to lose.

No metabolism days, no excuse to binge - problem solved.

Oh,and what’s that I see?

Those Thighs are still touching

Rule of THUMB if you starve there’s is NO WAY you can’t lose the weight and fat

“Oh but I’m stagnant or stuck I NEED a metabolism day”

I fell into this trap too a few days ago but I realized that if you are not eating enough food your body has TO USE FAT (thigh fat,arm fat,stomach fat,etc) and if it’s stagnant it won’t Stay like that I’ll be stagnant for a bit but you’re body is still eating the fat away.

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10 day fast planned! I'm HOPING to lose 5kgs. I hear people saying you can lose 7kg in 10 days but I think that's unrealistic, if I lose 4kgs I'll be happy. I'm going shopping for new clothes march 3rd, I need to be at least a little bit skinnier by then.

[nodressingplsx]

goals omg

I just went to try on new clothes 😝🤪😜👻😆🤟🏻

I can't stop at this point, I feel amazing

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I keep eating maintenance/only a little below it I need to stop :(

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Before Photos to compare myself to when February is over!!! The lighting is terrible yuck 😔

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It’s okay to whine about how fat we are, or feel. But you gotta do something about it. Not just crying and getting even farther from your goal.

You can do it. You just gotta push through it.

[nodressingplsx]

hunger is no longer your enemy but your ally, shaping you into something rare and beautiful. You’re not just losing; you’re shedding, leaving behind what no longer belongs to the vision of yourself.

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A reminder that being sick does not justify being a terrible person. If you post f@tspo with any other person then that's a TERRIBLE thing to do! The people being used here must feel terrible when they find out, it's so sad :(

If you post f@tspo you seriously lack empathy! Build some character freaks 🙄🙄🙄

[nodressingplsx]

⭐️ving is actually so fucking easy once you get past the first lunch/dinner time.

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STOP, stop, stop eat1ng. If you don't stop now - this will continue forever until you decide to break the cycle. 🍎

[nodressingplsx]

How to not binge

(From someone who recovered from BED, so I really know what it's like to binge every single day and hating yourself after)

2 tip: distraction. Go on a walk, do homework, do your makeup. Literally anything you do will be good. District yourself till the urge goes away, you might even do something important in that time

1 tip: ignore it, that it, literally just ignore the urge cuz the more you give in the more you'll want it next time. It's the same as any other drug, if you keep giving in, it'll consume you and if you just ignore the urge to binge I 100℅ promise you it'll go away in some time

3 tip: drink water. Cliche I know but it's true. If your stomach's full with water there would be no room for food

4 tip: remember your goals and what you're fighting for

5 tip: trigger yourself to not binge. I like to think "would x eat this?" And if no, I don't eat it either. Repeat your favorite ed motivation phrase like "summer bodies are make in winter" or something like that

7 tip: hide it somewhere where you can't see

6 tip: have a TINY piece of the food you want to eat, like 3 bites and ENJOY every single one of them, not "enjoy" but actually enjoy. Chew it, taste every flavor, ENJOY IT!!!! after that you'll know what it tastes like so there will be no need to continue

8 tip: throw it out, give it to someone, spray perfume on it and then try to eat it (do not please 😭)

That's all please take care!! 🫶