nomorelbsxx

[nomorelbsxx]

hi! i love ur page <3

i wanted to ask if u had any tips on losing weight for someone shorter like me, it just feels so much harder :(

Hi hiiiii,

Here is my how to lose weight 101

I want to preface this by stating that the only knowledge of weight loss and nutrition I have is through my own experience, consulting with dietitians because of my own health issues and reading articles online.

With that out of the way, the thing you have to realise, is that height plays a role in how many calories you burn simply by being alive, because the bigger the organism - the more calories you need to survive. Same goes for weight, the heavier someone is, the more they need to eat to maintain their size. The only difference between the two is that you can lose weight but you can’t shrink in height.

If you are short, your TDEE (total daily energy expenditure) will be lower. I’m 5’5 and 83 kg so my basal metabolic rate is 1600 cals, if I were 5’0, it would be 1500.

Now, if you want to lose weight and keep it off, i suggest not starving and losing slowly. If you lose weight too quickly your metabolism will eventually slow down and you’ll almost definitely gain back all the weight you lost and more. The second option for this is you keep st@rving till your body can’t lose any more fat and it starts eating at your muscle, a.k.a. Your heart.

I know this disorder sucks, but the thing I like to keep in mind is that I want to be skinny, not dead.

1. The first thing you need to do is weigh yourself in the morning, without clothes, before eating and drinking water and after going to the bathroom,

2. You enter your height and weight into the TDEE calculator and look at your basal metabolic rate.

3. You take that number and you minus 200-300 from it. That’s your calorie limit.

* if you ever plateau after a while of losing weight at this deficit, it means that you reached a point where your current calorie intake became maintenance calories. Try lowering it by 100 and proceed.

4. You cut processed sugar & carbs. Fruits are fine, so is whole grain bread/pasta etc. but try to limit that to maybe one or two small portions per day.

5. You increase your protein intake. You body burns 20% of the calories you consume in protein by digesting it.

* to calculate how much protein you need to have per day, multiply your weight in kg by 0.8. If i do mine, i get 83*0.8 = 66.4 . I need 66 grams of protein per day. You can lower this number according to your weight once u start losing.

6. Start intermittent fasting if you can. Start with an 8 hour eating window but gradually reduce it to 4. This means that you’re basically fasting for 16-20 hours every single day. It’s allows your body to depleate all the calories it gets from food and start eating at your fat for energy.

7. Drink black coffee or green tea in the mornings. Some say that diluted apple cider vingegar with water also helps. This will basically curb your appetite a bit.

8. Try your best to stand as often as possible. If you spend your life sitting all day, the amount of cals your body burns is obviously gonna be lower. You don’t have much either way by being short so try to always be moving. Take the stairs, take a walk during your lunch break, walk in the mornings etc.

9. Try to get an active hobby. This is pretty self explanatory. If you like the gym, go to the gym. I hate the gym, so instead I like to walk as much as i can while listening to music, it makes me hapoy. You can play a sport, dance, cycle, literally anything except rotting in bed.

10. Water. IF is gonna SUCK in the beginning, you’re gonna want to snack like crazy, but most of the time your body is stressed, bored or thirsty. All of these are helped by water. Make routines to remember drinking water, like a glass after waking up and a glass after every meal.

11. Lastly, sleep. Your body burns A TON of calories when you sleep, so sleep as much as you can. You can even take naps throughout the day if you can’t get a solid 8 hours of sleep at night.

Bonus tips: chewing gum is your new best friend, so are non-sugar sweeteners like stevia. Get a good cal counting app like lifesum or mfp. Consistency is better than intensity. You can do this!!!

Hope this helped.

[nomorelbsxx]

literally WHY does everyone think that every “hangout” has to involve eating???

hello i’m trying to ⭐️rve? go AWAYYYYY.

[nomorelbsxx]

[nomorelbsxx]

Me fr

[nomorelbsxx]

WL TH1NSPO!!

[nomorelbsxx]

Don’t be the fat friend

[nomorelbsxx]

I want to be the skinny friend ✨

[nomorelbsxx]

What’s the point if im not thin enough

Not sick enough..

[nomorelbsxx]

waking up with no morning sk1nny and just being bloated is the worsstttttttt

[nomorelbsxx]

it's already too late for me to have a hot girl summer, but i will have a hot girl fall. i will have a flat stomach for halloween, even if it's the last thing i do.

[nomorelbsxx]

[nomorelbsxx]

the truth is, there really is nothing that taste as good as skinny feels

[nomorelbsxx]

"ugh but it's going to takes so long!”

that time will pass regardless.

[nomorelbsxx]

this genuinely hurts so bad but i can tell it’s so good

[nomorelbsxx]

Only had 400 cals today and I started a fast I just have to keep motivated

[nomorelbsxx]

You wanna be this: ) . (

Or wanna be that: ( . )

[nomorelbsxx]

I just want to be skinny now. I'm too impatient. I need to lose all of the weight now.