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Meditation for Loneliness

Here is a guided meditation you can use to help you feel connected to people. Sit in a comfortable position, with your back straight, breathe in as you read the breathing in lines and breathe out as you read the breathing out lines.

Breathing in, I am aware of my breath going in

Breathing out, I am aware of my breath going out

Breathing in, I am present in my body

Breathing out, I am present in time and space

Breathing in, I am alone

Breathing out, I give my breath to the world

Breathing in, I receive the world’s fresh air

Breathing out, I am connected to the world

Breathing in, I recognize that I suffer from loneliness

Breathing out, I recall the people in my life

Breathing in, I receive love from my family

Breathing out, I offer them my love

Breathing In, I receive love from my friends

Breathing out, I offer them my love

Breathing in, I receive love from all people

Breathing out, I send love to the world.

Breathing in, I am connected to all people

Breathing out, I wish people to be free of suffering

Breathing in, I am connected to myself

Breathing out, I wish to be free of suffering

Breathing in, I invite peace into my life

Breathing out, I share peace with the world

Breathing in, I recall people who love me

Breathing out, I am grateful for that love

Breathing in, I recall the people I love

Breathing out, I am grateful for that love

Breathing in, I am alone

Breathing out, I am connected to everybody

Breathing in, I am loved

Breathing out, I am loving

Breathing in, I open myself to the love in my life

Breathing out, I am connected to all people across time and space.

Breathing in, I am present in my body

Breathing out, I am present in time and space

Breathing in, I am aware of my breath going in

Breathing out, I am aware of my breath going out

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You Who Never Arrived... by Rainer Maria Rilke

You who never arrived in my arms, Beloved, who were lost from the start, I don’t even know what songs would please you. I have given up trying to recognize you in the surging wave of the next moment. All the immense images in me – the far-off, deeply-felt landscape, cities, towers, and bridges, and unsuspected turns in the path, and those powerful lands that were once pulsing with the life of the gods– all rise within me to mean you, who forever elude me. You, Beloved, who are all the gardens I have ever gazed at, longing. An open window in a country house– , and you almost stepped out, pensive, to meet me. Streets that I chanced upon,– you had just walked down them and vanished. And sometimes, in a shop, the mirrors were still dizzy with your presence and, startled, gave back my too-sudden image. Who knows? Perhaps the same bird echoed through both of us yesterday, separate, in the evening…                        

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MBTI types as Amazon reviews

INFP

ENFP

INFJ

ENFJ

INTP

ENTP

INTJ

ENTJ

ISFP

ESFP

ISFJ

ESFJ

ISTP

ESTP

ISTJ

ESTJ

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Perhaps everything terrible is in its deepest being something helpless that wants help from us.

Rainer Maria Rilke, Letters to a Young Poet (via soracities)

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Najiyah Imani by Sam Nixon for Heroine Magazine Spring/Summer 2017

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Matchy-matchy, Stefand Raschan

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A good and a bad thing about a relationship of an ENTP with other types

ENTP & ENTJ:

-They could rule the world with ENTP’s vision and ENTJ’s efficiency

-ENTP would do something without ENTJs “permission” and they would have huge arguments

ENTP & ISFJ:

-ISFJ would make ENTP a better person by showing him how to care about others

-ENTP would probably get too bored

ENTP & ENFJ:

-Good conversations and plans together

-ENTP might be too lazy and inconsistent for ENFJ

ENTP & ESTP:

-Endless laughs/similar sense of humor

-ENTP would be frustrated because ESTP doesn’t want to have intellectual debates

ENTP & INTJ:

-Great conversations

-Lack of expression of feelings whatsoever

ENTP & ESFP:

-ESFP’s happiness would be contagious

-Lack of a deeper relationship 

ENTP & ENFP:

-They would have so much fun

-Ti-Fi collision

ENTP & ESTJ:

-Good aspect still to discover

-ENTP would get on ESTJ’s nerves for being too disorganized and ESTJ would get on ENTP’s nerves for being too organized

ENTP & INTP:

-Similar nerdy interests

-They would be a disaster together since none of them has any discipline

ENTP & INFP:

-Each of them looks very interesting to the other

-Their way of expression is so different, ENTPs are way more talkative and INFPs are more mysterious

ENTP & ISFP:

-Both are willing to innovate and they wouldn’t feel judged or pressured

-Arguments are not frequent but when they occur are pretty bad

ENTP & ESFJ:

-Cute dates

-ESFJ would be too intrusive for ENTP and ENTP would be too cold

ENTP & ISTJ:

-Good balance between discipline and fun

-They would yell at each other all the time

ENTP & INFJ:

-Both are very unique and could contribute interesting things to the relationship

-INFJs are more risk averse than ENTPs and their life goals could not match

ENTP & ISTP:

-Both have great minds, ISTP would add realism to ENTP’s plans and ENTP would add madness

-ENTPs are too talkative and ISTPs are too introvert

ENTP & ENTP:

-Great connection and attraction

-Arguments are the worst

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Skeletons know what’s up.

Turn off mute!

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7 Things You Should Never Be Ashamed Of

1. Listening to your intuition.

2. Respecting and standing up for yourself.

3. Making your own choices/ living your own life.

4. Taking time for yourself/ investing in self care.

5. Feeling and respecting your own emotions.

6. Following your heart, and Investing in your dreams.

7. Letting go of the past (that’s not who you are today.)

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Life goals

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How I’ve experienced the intuitive MBTI-types

(By an ENFJ)

INTP -Awful social skills, but still really fucking hilarious -Nerd -memes -Loves discussing ENTP -memeLORDS -so smart, like what -Will see things objectively for their smol ENFJ friend -Lazy INTJ -could kill you -what is going on in their head? -smart af -lowkey scares me ENTJ -gets everything done -great leader -will kill you ENFP -the best laugh -concentration of a goldfish -HOW ARE THEY SO FUNNY WHAT -Hates people INFP -SO many feelings bottled up -art~ -gives amazing hugs and advice -loves so deeply INFJ -wants to help -understands -great at writing -feelings. A lot of them. ENFJ -reads ur mind -the teacher™ -loves people -“TAKE MY ADVICE IM AN ENFJ”

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Of course I’ll hurt you, of course you’ll hurt me. Of course we will hurt each other. But this is the very condition of existence. To become spring, means accepting the risk of winter. To become presence, means accepting the risk of absence.

Antoine de Saint-Exupéry, The Little Prince (via lazypacific)

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Lovely Impressions.