Nutritionist, Fitness Coach, Personal Trainer, Recovering ED, Human
Don't wanna be here? Send us removal request.
Text
things that seem small can be really brave:
getting up in the morning
asking for help
stopping when you know you’ve pushed yourself too hard
admitting when you were in the wrong
forgiving yourself
making an effort even when you don’t have the motivation
reaching out to others when you feel alone
+ much more
28K notes
·
View notes
Text
3 tips that can change your life:
Never reply when you are angry.
Never make a promise when you are happy.
Never make a decision when you are sad.
15K notes
·
View notes
Photo
life was a willow and it bent right to your wind
3K notes
·
View notes
Text
forgive yourself. whether you fail a test, eat too many cookies, say the wrong thing, fail a class, or spend a whole day in bed — learn to forgive yourself. the next day will be better. the next day will be a day closer to your next success. you can do it.
305K notes
·
View notes
Text
“Happiness isn’t a choice, but you can choose little things to help make you feel better. You like having bubble baths? Have one! Does going on a walk make you feel more relaxed? Go out and have a walk! Getting motivation to do things sometimes is hard, but doing tiny things for yourself here and there is a step towards recovery.”
— Unknown
1K notes
·
View notes
Text
Don’t wait for things to get easier, simpler, better. Life will always be complicated. Learn to be happy right now. Otherwise you’ll run out of time.
Unknown
1K notes
·
View notes
Text
You’re always going to be young in someone’s eyes and old in someone else’s, talented to one and terrible to the next. The worlds never going to agree on a definition of what you are so you might as well ignore that shit and be whatever the fuck you wanna be for yourself.
57K notes
·
View notes
Photo
I’m a runner. I’ve got no choice but to keep running and I can’t stop
12K notes
·
View notes