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that feeling when u just got out of the shower, ur wearing sweats that are kinda damp because u didn’t dry off, ur hair is wet, ur listening to music, everything is fine

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On this day in 2017, 24 year-old Randy Stair (also known as Andrew Blaze) would barricade the exits of the Weis Markets supermarket in Eaton Township, Pennsylvania. She would then shoot and kill 3 co-workers before fatally shooting himself. The sole-survivor was Kristan Newell, who was spared by the shooter and escaped.

Victoria Todd Brong, 25, was born in Scranton on Aug 10, 1991, daughter of Kevin T. Brong of Montrose and Ruth Escott Kohut of Tunkhannock. She was a graduate of Tunkhannock High School, Class of 2010 and was employed by Weis Markets in Tunkhannock as an assistant tag manager. Victoria loved helping people and cherished time she spent with her son and family.

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Terry Lee Sterling, 63, was born April 3, 1954, son of the late Ralph and Cora Sterling. His wife, Margene Ann Sterling died before the Weis Market shooting.

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Brian Hayes, 47, was born in East Orange, N.J, on Dec 17, 1969. He was the son of the late former Marie O'Rouke and Raymond Hayes. Brian was a graduate of Columbia High School in Maplewood, N.J, and he was a night-shift supervisor at the Weis Market. Brian married the former Tina Marie Rinaldi on April 4, 2009.

(interview with kristan newell)

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spiritually, this is me

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On this day in 2017, 24 year-old Randy Stair (also known as Andrew Blaze) would barricade the exits of the Weis Markets supermarket in Eaton Township, Pennsylvania. She would then shoot and kill 3 co-workers before fatally shooting himself. The sole-survivor was Kristan Newell, who was spared by the shooter and escaped.

Victoria Todd Brong, 25, was born in Scranton on Aug 10, 1991, daughter of Kevin T. Brong of Montrose and Ruth Escott Kohut of Tunkhannock. She was a graduate of Tunkhannock High School, Class of 2010 and was employed by Weis Markets in Tunkhannock as an assistant tag manager. Victoria loved helping people and cherished time she spent with her son and family.

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Terry Lee Sterling, 63, was born April 3, 1954, son of the late Ralph and Cora Sterling. His wife, Margene Ann Sterling died before the Weis Market shooting.

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Brian Hayes, 47, was born in East Orange, N.J, on Dec 17, 1969. He was the son of the late former Marie O'Rouke and Raymond Hayes. Brian was a graduate of Columbia High School in Maplewood, N.J, and he was a night-shift supervisor at the Weis Market. Brian married the former Tina Marie Rinaldi on April 4, 2009.

(interview with kristan newell)

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One pound lost will turn into ten if you stay under your c4l limit.

One inch off the waist turns into five if you keep working out.

Those clothes clothes start to fit if you drink less c4ls/soda.

That thigh gap shows up if you stay consistent.

Those collarbones are more prominent if you don’t give up.

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so proud of myself for not giving in to munchies last night… fresh morning, time to hit the gym 🫶🏼

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the 000s were never just a trend

it always comes back around

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there’s so many people who give me th1n$p0 at the grocery store i work in… the sushi guy is so sk1nny and these two thin girls walked in like I WANT YOUR BODY WTFFFF

like i wanted to shove chicken tenders down my neck but i was swiftly reminded of my mission and to stay on my path to be an angel x

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hiiii yall i keep getting a lot of the same questions so here’s some overall general tips that helped me lose a lot of weight (235lbs-120lbs)

-intermittent fasting (fasting for most of the day if not the whole day- eating high protein low cal meals)

- lots of water (ik we love the diet sodas but actually cut them out) i prefer low cal water packets they have less sodium -OR if your feeling hungry heat up some water and some lemon and a pinch of salt(for electrolytes) it’s saved me so many times

- chewing gum to keep your mouth busy

- yoga (stretching really can help the bowels get going)

- my fav foods (tuna, celery, broccoli, brown rice)

- find a hobby (food noise happens when your mind isn’t busy so find something you enjoy to keep your mind off of food)

- if you feel a binge coming on FRUIT FRUIT FRUIT or veggies anything that won’t make you feel so guilty after and then spiral

-walking as much as you can!!

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“toxic motivation dylan klebold isn’t real, he can’t hurt you”

toxic motivation dylan klebold:

dylan version for my friend @beheaded-angel

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⊹ ˚ ₊ ✦ g l i t t e r ⋆ y e a r s ✦ ₊ ˚ ⊹

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So trueeeee XD

(This isn't mine! All credits go to @Chuuyas_slutty_waist69 on Pinterest!) :3

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Cool Emo/Scene/Alt Lipstick 💄🖤✨

(None of these are mine- I'm not that talented, lol! I just found them on Pinterest- all rights go to the original creators) <3