nsaint1 - Tumblr blog

[nsaint1]

Things you'll experience in April:

renewed sense of faith

trust in the divine

persistence in your dreams

the will to keep going

support from your guides

beautiful new connections

love from unexpected places

money from unexpected sources

ease on your journey

inner peace and stillness

fun like you've never experienced before

your prayers being answered

a wiser and smarter version of yourself

forgiveness toward self and others

knowing that you're enough

Written by Raw Honey Bliss

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source

[nsaint1]

[nsaint1]

“she takes care of herself”

[nsaint1]

you're not stuck. it's not over. you can claw yourself out again and again. find strength in yourself. find strength in others whom you can trust. the fight isn't over until you're dead.

[nsaint1]

Mariama Diallo

[nsaint1]

my body is screaming for rest

so today looks like

reading my Bible

reading my book

lounging

stretching

journaling

praying

sleeping

[nsaint1]

THINGS WILL GET BETTER!!! THERE'S NO OTHER CHOICE. THERE'S NO OTHER LIFE GOD HAS FOR YOU. THIS ISN'T ALL THERE IS. YOU DIDN'T COME THIS FAR JUST TO COME THIS FAR!!!

[nsaint1]

[nsaint1]

one thing that stops me from overthinking is remembering that everything is never personal as it seems. everyone's behavior is an amalgamation of who they are and what they have experienced. it doesn't really have to do with you.

it FEELS unbelievably personal, especially when you are hurt. but remember we are only experiencing people. you have to stop thinking people will think and respond the way you would... everyone lives in their own understanding and reality.

and with you living in your own reality, you don't have to put up with this. let people's reality be their business.

[nsaint1]

[nsaint1]

RAVEN TRACY via INSTAGRAM

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I need this

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[nsaint1]

summer 24

[nsaint1]

toni braxton 🤍

[nsaint1]

Do you have any weight loss advice? I know I need to keep losing weight but I find myself unmotivated sometimes.

Things I did that helped me lose 20 lbs:

- you have to want it

- stop comparing your journey to others (only view them as motivation)

- always eat a big healthy breakfast full of fruits and protein (keep you full for the day)

- when eating dinner always make your plate majority vegetables and meat with low carbs (I think dinner is such an important meal since that what you eat before going to sleep so make it nutrients packed)

- stop putting a time limit on things (so unhealthy and would cause me to spiral)

- create a list as to why you’re starting this journey

- drink at least 3 liters of water EVERYDAY! You’re usually thirsty and not hungry if you find yourself overeating for no reason

- stop eating by 7pm (best results) and drink some tea after dinner

- always eat fruit first thing in the morning (helps with using the bathroom)

- find a workout you looovveee and do it 3-5x a week for at least 30 min

- instead of drinking juice, eat a fruit with your dinner!! (best results) It helps me feel full and fulfills my sweets craving

- don’t deprive yourself and find healthy versions of your favorite snacks

- stop eating out!!!!! Just cook it at home by finding healthier alternatives (eating out a lot stunned my weight loss journey soooo much, so now I’m just cooking healthier versions at home)

- avoid doing crazy and unrealistic fasts for weight loss (you will gain the weight back)

- love your body and learn to work with it (still working on this for myself)

- have meatless weeks or weeks where you only eat vegetables and meat for dinner (if you want to speed up the weight loss)

- take it easy on yourself