nsaint1

[nsaint1]

[nsaint1]

[nsaint1]

[nsaint1]

"Elegance is when ambition doesn't need to shout. Focus, refine, rise."

Move with confidence and grace and let your actions and growth speak for themselves, not your words

[nsaint1]

Remember to forgive yourself again, and again, and again, and again, and so on and so forth. We’re all going through an imperfect human experience that requires us to show up and give ourselves grace repeatedly. Never forget that.

[nsaint1]

still so many things to do and achieve this year.

[nsaint1]

[nsaint1]

academy awards, 2005

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[nsaint1]

I’m not letting people that try to play in my face make me forget who I am. I’m staying 10 toes down in my true identity and in the things that I want and see for myself.

I never cared. You didn’t stop anything, you just fueled the process.

[nsaint1]

[nsaint1]

If I created an ig for inspo and content, would y’all follow?

Should I do Instagram, Pinterest, or Twitter?

[nsaint1]

Ways to Improve Your Sleep Hygiene

In order to become the best version of you or to conquer and accomplish your goals you need a good night’s sleep. Improving the amount of sleep and the quality of sleep you get helps with your heart health, mood, memory retention, blood sugar, and it even helps with boosting your immune system. Below are some tips on how to improve your sleep hygiene to help with your quality of sleep.

Drink a warm cup of tea before bed

Create a sleep schedule (set a time you sleep and a time you wake up)

Avoid caffeinated drinks after 4pm

Exercise 2 hours before bed

Take a warm and relaxing shower or bath

Journal about your day to calm your mind

Listen to classical relaxation or calming music while getting ready for bed

Stay off of social media 2 hours before bed

Read a book to help you fall asleep

Dim the lights in your room or turn on a lamp

Avoid drinking a lot of water before bed

Create a bed time routine and stick to it

Do a 10-30 min. meditation

Avoid drinking alcohol before bed (it is known to negatively affect your sleep and hormones)

[nsaint1]

adornments 🍒

[nsaint1]

[nsaint1]

my personality is as soft and sweet as the perfumes i wear <3

[nsaint1]

so in love with these fabulous louis vuitton bags ❤︎︎