otayan113
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冷やし中華(養生ごはん)
はじめました
５色と臓腑 : 赤→心、小腸。青(緑)→肝、胆。黄→脾、胃。白��肺、大腸。黒→腎、膀胱。
赤→トマト、青(緑)→胡瓜、黄→ゆでたまご、白→ゆで鶏、黒→海苔。
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春雨サラダ(養生ごはん)
緑豆の春雨→体内の余分な水分を出す(むくみの時)
馬鈴薯の春雨→気を補う(元気のない時)
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