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at Orchard Valley https://www.instagram.com/p/B5nyAeKhOgS/?igshid=1qamaconmbjix

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at Orchard Valley https://www.instagram.com/p/B5nxCfRBJJ3/?igshid=1dkai3r15rj3e

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at Orchard Valley https://www.instagram.com/p/B5mXlZ0hbVN/?igshid=69wrale7a296

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at Orchard Valley https://www.instagram.com/p/B5mE3VWB6xK/?igshid=58s6i4o6h7wy

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at Oliver Parks & Recreation https://www.instagram.com/p/B5glP83hz8K/?igshid=1moke4wcyn3oz

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at Oliver Parks & Recreation https://www.instagram.com/p/B5gjpTXBuTe/?igshid=1j1i2v84hsrjp

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Taught by Lori Pinnell, RYT 220 (with 100 hours health counselling) Masters in Transpersonal Psychology. Cert, Life Coach, Lori has taught yoga since 2006 until a head injury stopped her from practicing a few years back and now returns to the mat to share some of the benefits of simple, stretching and breathing with mindfulness. 🙏🏻 namaste (at Orchard Valley Counselling Services) https://www.instagram.com/p/B5biOnWB5dp/?igshid=1efw4tp58idsl

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at Orchard Valley https://www.instagram.com/p/B5ba0vlBCSC/?igshid=n4w2f5pfy4s8

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at Orchard Valley https://www.instagram.com/p/B5a0YT_B8qK/?igshid=1y2lx6u6y3rov

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at Kelowna, British Columbia https://www.instagram.com/p/B5azr-JBwGP/?igshid=lhoioolphmxh

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at Orchard Valley https://www.instagram.com/p/B5YFAM7hWp8/?igshid=er4wffbtfbvw

[ov-counselling-blog]

at Orchard Valley Counselling Services https://www.instagram.com/p/B5WCFqPhUJ8/?igshid=rhtesks821td

[ov-counselling-blog]

5 Reasons We Resist Therapy (and 4 Reasons We Shouldn't) There may be no quick fix, but consider the cost of doing nothing. ..... 1. We don't want to face our feelings. 2. We crave a quick fix. 3. We feel that investing in our happiness is frivolous. 4. We feel ashamed to seek help. 5. We don't believe it will work. Why you shouldn't resist therapy. If you want to change your life, and you’re curious about therapy or coaching, but feel hesitant, what can you learn from all of this? Take a moment to self-reflect. What fears, doubts, stigmas, or biases might be fueling your reluctance? Think about what is holding you back, and why. Consider the “cost” of doing nothing. Where will you be two or three years from now, if you continue to repeat the same patterns that are making you unhappy��today? What’s the “cost” of inaction, or of remaining stuck? It may be very high, indeed. Adjust your attitude. Do you need to alter how you view investing in your happiness, health, and well-being? Can you really put a price tag on your inner peace and happiness, or your family’s well-being? What is your health “worth” to you? Hopefully, quite a lot. Give yourself permission. There’s nothing “wrong” with treating yourself to beautiful things and experiences: Savor a beautiful meal at your favorite restaurant, enjoy a vacation by the lake, grab a new book, or treat yourself to a fabulous haircut. Just remember: As enjoyable as those experiences are, they are fleeting. The transformation you can create through therapy or coaching, on the other hand, can last a lifetime. (at Orchard Valley) https://www.instagram.com/p/B5Vh1rohecg/?igshid=17fwny1ulusnv

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at Orchard Valley Counselling Services https://www.instagram.com/p/B5QLSgrhTz0/?igshid=d16ol52zxops

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We're Now Offering Yoga Starting Tuesday, January 14, 2020 Where: 2nd floor Yoga Studio at Central Okanagan Massage and Supply building Time: 7pm till 8pm Cost: $15/ session ...... .. . (at Central Okanagan Massage and Supply Inc.) https://www.instagram.com/p/B5QGOrRB_e0/?igshid=1eic46egj5ag9

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at Orchard Valley https://www.instagram.com/p/B5QEAeIB6MB/?igshid=4jw15x7vg4sv