palmyreee

[palmyreee]

Okay.

You want it strict? Here’s the truth — no softness.

You chose to eat the chips, and that was you slipping.

You were in control. You were empty. You were burning.

And you gave that up… for chips?

That salt, that grease — it gave you nothing but a moment of taste and a body you don’t want.

And now you feel it. In your stomach. In your face. You know it.

[palmyreee]

what I really want…

is a smaller waist

tighter thighs

a thigh gap

boney wrists

thin arms

long slender fingers

noticeable collarbones

a sharp jawline

a thinner face

to see my ribs easily

to see my hip bones

[palmyreee]

When you don't give in

You become perfection

💕💕

[palmyreee]

It gets easier. Control yourself. Don’t let food win.

[palmyreee]

Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

[palmyreee]

repeat after me:

BINGEING IS A CHOICE.

NOBODY IS FORCE FEEDING YOU.

DON’T DO IT.

JUST STOP.

[palmyreee]

no fat stomach touching your thighs

[palmyreee]

I don’t care if it hurts. I wanna have control. I WANT A PERFECT BODY.

[palmyreee]

angles

did u ever heared from the 3-bites-rule?

the first bite is the craving bite- u feel happy and enjoy it

the second bite is the „the taste last longer“ bite- now u taste the whole flavor

the third bite is the „ok thanks, i had enough“ - now u stop eating it

sometimes it helps w really bad cravings to eat 3 bites instead of the whole pack

stay safe

[palmyreee]

Breakfast 14cals

[palmyreee]

Starting a 3 day fast

[palmyreee]

Just remember in 20 seconds, the food will be gone. The taste will be over, and all that will be left is regret. Just like last time.

[palmyreee]

Best thinspo quotes (I'll add more to the blog later)

"Nothing tastes as good as skinny feels" "Thinner is the winner" "No excuses, just results" "Don't stop when ur tired, stop when ur done" "Skip dinner, end up thinner" "I'm not there yet, but im closer then yesterday" "There is no TRY, only DO" "Weightless is the best thing ever" "Dont eat, taste" "You're stomach isn't growling, its APPLAUDING" "Hungry to bed and hungry to rise will make a gap between the thighs" "Coffee and smokes and cold diet cokes are what skinny people are made of" "Suck it up so one day you want have to suck it in" "You get what you work for, not what you wish for" "The letter I is the only difference between fit and fat"

[palmyreee]

If I’m not -17kg lighter by August…. Idk what I’ll do but I’ll do SOMETHING

[palmyreee]

Have yall seen what just happened to thewizardliz ?????? Never in my life will I ever trust a man.

And I have a boyfriend lol

[palmyreee]

OMAD

[palmyreee]

Can’t believe I’m about to say this but… I actually can’t wait for my sisters birthday to be over so I can start fasting again 🥲