#⭐️rving

[kissedanangel]

It’ll all pay off. keep going 🤍

[saddi3grl]

[litheandblithe]

Sk1nny Rules ♡

↬ focus on small portions if fasting doesn't rlly work for you

↬ little to no carbs, if you eat carbs make sure they're complex (oats and popcorn not pizza and bread)

↬ ZERO added sugar if you can help it

↬ Exercise!! 10k steps, pilates, gym, whatever works for you

↬ Move around as much as you can, sk1nny bitches are always standing up, dancing while they talk, fidgeting, etc

↬ Turn connections into opportunities to move, not to eat

↬ don't try to test your willpower if you know it's weak, you are not gonna have "just a bite" of that ben and jerry's, just get the healthy food option or don't keep it in the house

↬ If you don't wanna be f@t anymore, stop acting like a f@t person. No more "just one won't hurt" or "i'll start tomorrow" or "i don't wanna exercise" while others are achieving your goals

↬ You don't have to eat that! it'll be there tomorrow i promise!

↬ Focus on protein! It takes the most effort for the body to digest of all the macros (good for metabolism) and will keep you full.

↬ FIBERRR omg eat fiber please. It will help you 💩 and thus stay un-bloated. No more hard poops!

↬ Look at inspo as much as possible, esp when you get unnecessary cravings

↬ Just because your sk1nny friends can do it, doesn't mean you can. Our bodies all work differently

↬ don't drink your calorie. diet sodas, kombucha, probiotic sodas (olipop on top), are your best friends

↬ keep yourself busy so you don't boredom eat! get a hobby, call a friend, do schoolwork, drive, etc

↬ SLEEP!!! 7hrs MINIMUM!!! Your body burns like 400-600 c@ls during sleep! Sleep deprivation also slows metabolism, increases cravings and appetite.

↬ Tea every morning and night. Preferably green, but any 0 c@l tea is fine (black, white, peppermint, etc)

↬ You DONT have to finish everything! if you're full, STOP EATING

Tips

- out of sight out of mind

- remember pavlov, don't create mindless associations with food (i. e. eating while watching TV)

- eat fruit + protein before carbs

- hot water/acv-lemon cocktail before breakfast

[millineoo]

Imagine the problem:

“that’s way too small for me to wear”

turning into:

“that’s way too large for me to wear”

[hung3rpa1nzz]

does anyone else get disgusted at how many calories other people eat? like i would NEVER point it out but i get thoughts like “oh thats so many calories” or “do they know thats going to make them fat?”

maybe im just twisted idk

[jecka420]

bitch the only thing i ate today was THIS OUTFIT okay?!?!???

[kiri-gumi]

[miziscrying]

When did food start to turn into nothing but a number?

[4nasangels]

Kawaii - Emo $p0

thank you @@betterthanb4 for the request!

(I'm sorry if its not great, I tried!!!)

Requests are open of course!

ana loves you

[prettyprettyplease444]

i hate hate HATEEE when people use their 3ds as an excuse to be horrible (f4tsp0, m3ansp0, etc,.)

no one else deserves to bear the weight of your self hatred

[kissedanangel]

ur so basic if you reward yourself with food honestly!

[nomorefud]

summer bodies are built in the winter so don't use the bulky sweaters and loose clothes to let yourself indulge this year use it like a cocoon to hide your progress until summer and shock everyone with how beautiful you've become while they're all struggling to lose winter weight

[litheandblithe]

wl motivation that's not a # on the scale

↬ clothes fitting looser

↬ not being afraid to eat in public

↬ nobody can call you f@t in an argument

↬ not being afraid of videos/pictures anymore

↬ shopping for size xs/x and 00, 0, 2, and 4

↬ crossing legs

↬ being able to tie your shoes with no discomfort

↬ being picked up

↬ sitting in people's laps

↬ looking good in literally anything

↬ having more side space in seats

↬ possibly going down a shoe size (if u have a rlly high SW)

↬ more confidence!

↬ less sweating/being cold more

↬ more comfortable driving

↬ "omg you're so tiny!"

↬ "have you lost weight?"

↬ "you look so good!"

↬ before and after pics

↬ being someone else's th1nspø

↬ being comfortable in your skin

↬ finally having the b0dy you've been yearning for

[workinprocessangel]

it's weird how the goals you used to have get boring so quickly. <500 calories? It's <200 now, actually. Nevermind, no food for 2 days. Wait, fuck, that's too little, no food for 4 days. What the fuck, that's still not enough, lets aim for 2 weeks.

[hung3rpa1nzz]

idc what anyone says, if you need coffee and diet pop to get through a fast then drink them!! they make things so much easier and less miserable

[monttageofbones]

people say that they dont want to look "deathly thin" until they do look deathly thin. i feel asif u guys dont understand that when u reach ur gw, you will still feel like that isnt enough. you will become used to the cycle of not eating/eating so little that you look like your almost on ur death bed. this is what 4na is - she is a voice in our head that tells us "this isnt enough" "just a couple more pounds" untill we die from it