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2 Week Workout Schedule

everyday warm-up on elliptical 10-15 minutes and 2 min plank

Day 1: Hourglass (45 min + 25 min) 

https://www.youtube.com/watch?v=cIuiQyfKBTg&feature=youtu.be

https://www.youtube.com/watch?v=rPPu5RqB_TU&feature=youtu.be

https://www.youtube.com/watch?v=LjmZ1YMOwws&feature=youtu.be

https://www.youtube.com/watch?v=ywJgsm5mkkQ&feature=youtu.be

Day 2: Legs (40 min + 25 min)

https://www.youtube.com/watch?v=KpCPgNer_Oo

https://www.youtube.com/watch?v=cyx0lb-a_bs

https://www.youtube.com/watch?v=Jg61m0DwURs

Day 3: Arms (35 min + 25 min)

https://www.youtube.com/watch?v=5qCjyzbKmAE

https://www.youtube.com/watch?v=3Pr6n-nKfMA

https://www.youtube.com/watch?v=DHOPWvO3ZcI

Day 4: Cardio (45 min + 25 min)

https://www.youtube.com/watch?v=_Zem0_qsDg0

Day 5: Abs (50 min + 25 min) 

https://www.youtube.com/watch?v=EfJ4aB_enVE&t=127s

https://www.youtube.com/watch?v=cO7iMCci904

https://www.youtube.com/watch?v=yEllr_kIV4I

Day 6: Full Body (45 min + 25 min)  

https://www.youtube.com/watch?v=1skBf6h2ksI

https://www.youtube.com/watch?v=-GhaJFcj3Mk

Jungkook’s Workout 1x

Day 7: Yoga (30 min + 25 min)

Surya Namaskar 20x 

Day 8: Arms (35 min + 25 min) 

https://www.youtube.com/watch?v=EJ8XxPvCG0U

https://www.youtube.com/watch?v=RE5yzqSXDCI

https://www.youtube.com/watch?v=7L-Td_p0bXE

Day 9: Cardio (30 min + 25 min)

https://www.youtube.com/watch?v=ml6cT4AZdqI

Day 10: Hourglass (30 min + 25 min) 

https://www.youtube.com/watch?v=1j3wI2LQCHQ

https://www.youtube.com/watch?v=4CkVdu4z1HA

https://www.youtube.com/watch?v=4Zne-5V30xg

Day 11: Butt (28 min + 25 min) 

https://www.youtube.com/watch?v=R0atTccInPI 3x

https://www.youtube.com/watch?v=wp6lVTUUtS0 3x

https://www.youtube.com/watch?v=9SuTAxJGQuY

Day 12: Weights (30 min + 25 min) 

https://www.youtube.com/watch?v=VZ5RNpxOlww&t=467s

https://www.youtube.com/watch?v=l0CwCvJbGZI

https://www.youtube.com/watch?v=0ZC4-EACNCg

Day 13: Yoga (40 min + 25 min)

Surya Namaskar 30x 

Day 14: Full Body (50 min + 25 min)

Jungkook’s Workout 1x

https://www.youtube.com/watch?v=-GhaJFcj3Mk

https://www.youtube.com/watch?v=UBMk30rjy0o

Everyday: 

Collarbone Exercise: (10 min)

https://www.youtube.com/watch?v=jXm0y-csiuE

Face Exercises: (5 min)

tongue to cheek L&R - 10-20 counts tilt head up - 20 counts turn head L&R - 20 counts turn head L&R and clench/unclench jaw - 20 counts water gulp hold - 10 counts hold air in mouth - 1 minute move air in mouth - 10 counts L, R, up and down blow kisses - 100x blow air & pat - 1 minute twist mouth L&R - 1 minute

average time everyday: 1.5 hours (incl. breaks)

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My lovely crow

:D

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wanna see my fursonas?

hewwo

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“hey maybe if we just use the korean bs&t and add some saturation effects they wont notice”

“sounds good”

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why the japanese blood sweat & tears mv remind me of those “blood sweat and tears but every time they say wonhe mahni mahni the saturation is wild” 

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i saw a man so beautiful i started crying

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when your period is fuckin wild

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i am not high enough for the japanese bst 

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Kings only, keep voting!

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(*≧∀≦*)

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jeju👊🏻👍🏻 @BOGUMMY

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of course

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We ended up losing that game horribly

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so cute… 💓💓💓💓💗💗💗💗💖💖💖💖

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Your phone rings. The number looks familiar. You pick up to hear your own voice asking you for help.

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stage jimin is a blessing