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Classification Flow Chart

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Synthesis Paper

                                        SLEEP DEPRIVATION

Purpose: To let the readers know on what can sleep deprivation do to their daily lives

Question: What are the effects of sleep deprivation in daily lives of a person?

Thesis Statement:          Sleep Deprivation can affect your daily performance

I.                    Introduction

A..Definition of the word Sleep Deprivation

B.Connection of the topic in the present generation

II.                 Effects of Sleep Deprivation

     A.Reaction time slows

       B.Your Cognition suffers

       C.Emotions are heightened          

III.               Conclusion

A.Summarization

 B.Possible Solution for the topic and Recommendations

 The Effects Of having a Sleep Deprivation

John Paul L. Ordines

           According to the internet Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. However, in a subset of cases sleep deprivation can, paradoxically, lead to increased energy and alertness and enhanced mood; it has even been used as a treatment for depression. Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods has not been seen in humans, it appears that brief microsleeps cannot be avoided. Long-term total sleep deprivation has caused death in lab animals. It has been suggested that people experiencing short-term sleep restrictions, process glucose more slowly than individuals receiving a full 8 hours of sleep, increasing the likelihood of developing type 2 diabetes. 

 Reaction time slows, When you’re sleep-deprived, you’re not going to react as quickly as you normally would, making driving or other potentially dangerous activities, like using power tools, risky. One study even found that sleepiness behind the wheel was nearly as dangerous as drinking and driving. Your cognition suffers, Your ability to think clearly is also dampened by lack of sleep. If you’re sleep-deprived, you will have trouble retaining memories, processing information, and making decisions. This is why it’s so important to get a good night’s sleep prior to important events at work or home.Emotions are heightened , As your reaction time and cognition slows, your emotions will be kicked into high gear. This means that arguments with co-workers or your spouse are likely and you’re probably going to be at fault for blowing things out of proportion.

  Research into how lack of sleep affects sports performance, further emphasizes the potential impact of sleep deprivation. In particular, impairments to glucose metabolism may prove problematic for athletes who rely on their energy supplies to perform to the best of their ability. In fact, athletes may benefit from even more sleep than the average person; a recent study found that collegiate basketball players saw their performance improve significantly after sleeping for at least 10 hours,So basically if you have a proper sleep you are way more active in many ways and you can focus on what your doing because lets say who can play 100% in a certain sports if your dizzy because you on ly sleep for like 4-5 hrs .However, the good news is that the effects of a lack of sleep may not be as bad as one would expect. How refreshed you feel in the morning will depend both on the continuity and architecture of sleep. We know that the first few hours of sleep are the most beneficial, in terms of physical restoration, which is why one will sometimes wake up after 3 hours of sleep and feel well rested. It is the exclusion of certain sleep stages that was linked to many of the negative effects of sleep deprivation discussed.Fortunately, we do not need to repay sleep loss on an hour-for-hour basis. The best evidence we have from experimental studies of sleep deprivation suggests that we need to make up less than one-third of our lost hours. Furthermore, the sleep we get on recovery nights may be deeper and more restorative.In our present generation there are many students that sleep less because of computer games, social life etc. because of this they don’t do well in exam or in school that is why sometimes they fail because of this there are research or survey that I have read tells that a normal student that have a proper sleep do better in a surprise quiz  than a student that didn’t sleep well.

           The dangers of sleep deprivation are apparent on the road, there are many accidents that happens in many countries why? One of the reason is sleep deprivation or lack of sleep when driving in the road while driving they are dizzy, there suffering headaches or sometimes they fell asleep while driving this is unique this days because almost all person sleep less because of things like computer, internet etc. Fatigue of drivers of goods trucks and passenger vehicles have come to the attention of authorities in many countries, where specific laws have been introduced with the aim of reducing the risk of traffic accidents due to driver fatigue. Rules concerning minimum break lengths, maximum shift lengths and minimum time between shifts are common in the driving regulations used in different countries and regions.

Among the possible physical consequences of sleep deprivation, deficits in attention and working memory are perhaps the most important such lapses in mundane routines can lead to unfortunate results, from forgetting ingredients while cooking to missing a sentence while taking notes. Performing tasks that require attention appears to be correlated with number of hours of sleep received each night, declining as function of hours of sleep deprivation.Basically lack of sleep affect or memory too, it makes you forget things or even understanding what your friend is saying etc.It is because it ruins your mind it is like saying you want to go to sleep just sleep already so that’s why you cant focus on what your saying or doing or reminding or receiving information or even socializing.

 In conclusion sleep deprivation is harmful to anyone,Lack of sleep affect your daily performance in many ways like your reaction is a bit off or slow your head is a bit suffering and you cant focus on a thing your doing because of your dizziness it can harm you when going in places and going to work or going to school etc.It can cause you weight loss chronic disease etc.Then it affect your mind too to your memories, processing information and making decisions you wont be deciding correctly so it is why so important to get a good night sleep it is one of the possible solution so you can prevent having diseases because of lack of sleep other thing is having a healthy lifestyle, proper diet etc. And lastly always remember sleep 8hrs or more for proper sleeping time so it doesn’t affect your tomorrow’s activities as a human person and just to be safe in your surroundings so you don’t get in an accident like crash by a car in streets.

  References:

https://en.wikipedia.org/wiki/Sleep_deprivation

 http://articles.mercola.com/sites/articles/archive/2014/03/27/sleep-deprivation-risks.aspx

 https://www.sleepio.com/articles/sleep-science/lack-of-sleep-effects/

 https://www.nhlbi.nih.gov/health/health-topics/topics/sdd/

 http://www.sleeptracks.org/physical-effects-of-sleep-deprivation.html

 http://www.healthline.com/health/sleep-deprivation/effects-on-body

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