pcos-free-the-road-back-to-me - Tumblr blog

[pcos-free-the-road-back-to-me]

Reading List- April 23' h.e.r.e. w.e. GO!

1.) The Plant Paradox by Steven R. Gundry, M.D. 2.) Deep Nutrition by Catherine Shanahan, M.D. w/ Luke Shanahan 3.) Fix Your Period by Nicole Jardim

[pcos-free-the-road-back-to-me]

Current State: Day 1

Okay... officially 2 weeks post-op today from 2 bunion/1 hammer toe surgery. T-minus 5 weeks until I am able to walk. In the meantime, I pulled the trigger on a wheelchair with a leg rest to at least get outside and enjoy the fresh air. With all this time on my hands these next 5 weeks, I wanted to journal my experience and what I am doing to overcome my PCOS. I was diagnosed Feb 2022 and spent the last year digging into PCOS/Thyroid nutritional research, eliminating toxic products, and feeling overwhelmed by it all. On top of it all, I need 2 separate foot surgeries on each foot to fix my bunions AKA not allowed to work out for almost 5 months which includes no walking for the first 2 months (x's 2..left & right foot). That obviously impacts my ability to workout and help my PCOS.... sooooooo ...instead of feeling defeated, I will spend the next 5 weeks deep diving and learning as much as possible while I begin an 8-week program with a functional NPR specializing in fertility and cases like mine of women who want to reverse their PCOS! This is my journey.