peachyair

[peachyair]

The 9-Minute Delay Rule Want to eat? Set a timer for 9 minutes. You are not allowed to do anything except sit and wait. 8 out of 10 times the urge leaves.

proven. track it.

Hunger vs. Boredom Test Stand up. Hold your arms straight above your head for 45 seconds. If your “hunger” goes away = boredom. If it gets worse = salt water, then black tea. You’re fine.

The List Hack Make a to-do list with exactly 6 items and include “don’t eat” as #3. Cross it off when you succeed. This wires your brain to treat not eating as a productive task.

[peachyair]

Some mascspo with a bit of mlm sprinkled in

ཐི ₍ᐢ. ̞.ᐢ₎ ཋྀ

[peachyair]

You know what time it is… mascspo time.

[peachyair]

tw harsh motivation !!

if you’re not underweight, you’re overweight. Period. Your “healthy weight” is not enough. Stop being delusional, princess💗

[peachyair]

Bro, depression be hitting🔥🔥

Like, I’m not even thinking about food or anything, and I’ve been just losing??!!! That’s awesome, I like it.

The only downside is that people are starting to comment in the aspect of “you should eat more” and I feel so freaking awkward answering that. Like, I’m honest, saying its depression, but… it’s annoying but also validating… but also, I haven’t been trying so it doesn’t feel like a win in a weird way, yk? Idk.

[peachyair]

This shit is such a scam

The number goes down by a lot, body looks same

The number goes slightly up, AND I LOOK LIKE A ROTTING WHALE WTF

[peachyair]

being a man and having an eating disorder is so gay who am i trying to be skinny for??? OTHER MEN??? 🤣🤣

[peachyair]

You know what time it is… mascspo time.

[peachyair]

Isn't it correct to be picky with what enters your body?

• • • •

Excessive sugar, grease, and calories are poison.

• • • •

Water bears life.

Tea adds spice.

Fruits are sweet, clean, and light.

• • • •

Greens keep the mind clear.

Mint keep the breath fresh.

• • • •

All you need is there.

Poisoning yourself with anything else is a waste of time, money, and potential.

• • • •

You know what to choose.

You're smart.

Stay safe and beautiful <3

[peachyair]

Triggering B0nesp0 🦴

[peachyair]

[peachyair]

some more th!nspo 4 you🫶 I hope all of you have a binge free December!!

[peachyair]

My best friend Ana (what an OMAD day should look like)

Day in the life when Ana is your best friend, I wake up, take off my waist trainer, weigh myself, go pee, weigh myself again, and look in the mirror for like 30 mins posing and taking in that morning skinny before i start to bloat like hell. Go downstairs, sit on the couch for 20 mins doing nothing, make myself half of half of a cucumber sliced up (11 cals) and make a black coffee with a spoonful of honey (30 cals) get greedy, and eat 1 gram racker (56 cals), weigh myself, get hungry again, ride my bike racetrack (7 mins=-30 cals) figure out what drink im gonna drink (10 cals the limit, Celsius, Viatamin water, Bai, or Gatorade Zero are the best options) contemplate buying chips, (look at you fatass trying to binge thats like 360 calories alone), I dont, I checkout with my favorite cashier whos seen me trough my amazing, bad, good, and terrible lol, ride my bike around the neighborhood (20 mins = -170 cals) drink half of my zero gateroade, go home. Sleep for 3 hours, wakeup, go to the kitchen, cook dinner with your aunt, eat only 30 cals worth of food that u cooked so people dont ask u why your noot eating it, making excuses (i hate burgers, tomatoes are nasty, im a picky eater ect.) weigh yourself, procrastinate working out, finally workout at 1 am, put your waist trainer on and prepare for a day of fasting. What it should look like Wakeup, pee, weigh in, Drink 1 cup (8 flz) of iced water (0cals) Eat, 1/4 of a cucumber sliced rectangularly (11 cals) or 1/4 of a banana, and a cup(6 flz) of unsweetened black coffee or green tea. Drink a bottle of alkaline water till your full, watch tv and get things done for 30 mins while your stomach settles, do some matte pilates, take melatonin, sleep for 3 hours so youre not tempted to eat, wakeup, drink a bottle of alkaline water, and some hibiscus tea with no sugar. Model Workout by that one bald dude (-200 cals), listen to music while doing it, Chloe Ting Cool Down video, eat your vitamins and melatonins, weigh in, put on your waist trainer,fall asleep at 6-9 pm.

[peachyair]

If anyone is male/agender on here pls reblog/like because I'm getting really weirded out it's mainly girls on here and I've only ever had girls following me

[peachyair]

wl tips coming from someone who got to my ugw (recovered and gained weight, trying again)

Don't exercise whilst fasting. I do not care how fat and gross you may feel. You will only make yourself hungrier and feel beyond exhausted. To last longer, preserve your energy. (U can go on a 30 min walk SLOWLY)

Fasting longer then I'd say 2 days will make you want to binge, if you are prone to binging and that kinda behaviour don't fast for extreme periods of time. It's a bad cycle to get stuck in, don't push it further

As long as you are under ur calorie deficit, you can eat anything. If that means having a beer and a pizza slice, you can. You can still have ur fave snacks, eating tones of veggies and never feeling satiated will only lead to binges and slower weightloss if it means you binge on the stuff u restricted from yourself in the first place. If you need to eat some cheesecake do that

If you aren't losing or have hit a plateau and you eat under 500 a day everyday. You aren't eating enough, sounds counter productive (less calories more weightloss) but your body will ass fuck ur metabolism and it will back fire

It takes time. Don't beat yourself up, it's a disorder and the thoughts aren't rational. You can't just jump into it with delusion that you'll eat egg whites everyday and a protein bar and you'll look like a model. Have realistic expectations and you won't yoyo your weight. Trying to speed run weightloss will only lead to speed running it all back

You honestly don't need to exercise. If you want to look muscular and toned, yes it helps. If you just want to drop weight a cal deficit is fine. Walk, be active and healthy yes. But you don't need to over exercise. I got to my ugw by just walking to school there and back 20 mins each way. I layed in bed the rest of the day. If you overeat a bit cool you can burn some calories. However you can lose weight and not workout. It's possible

Take care of your metabolism and it will take care of you. Have high cal metabolism day, this prevents plateau and ur body shutting down and refusing to burn anymore fat. Ur metabolism has a huge role in ur body, and neglecting it will screw you.

Don't weigh yourself everyday, once a week max. It may be tempting but crying over 0.3kg of water weight will only bring you down more. Your hard work is paying off I promise.

Be very VERY mindful of snacking, early in my wl journey I'd be like oh a small snack small cals it's fine. It adds up, and the habit stays. If you can't handle hunger that's on you. Its tough, but it means its working. Eat actually filling, protein dense meals. The habit of snacking and constantly eating will not lead to you getting to ur gw.

Not really a tip but a good thing I heard when I first started out. YOU WILL BE HUNGRY. "Uh yeah duh no shit" no I mean it, even a little, you'll be hungry to some extent. You are not going to be full and happy from 2 eggs and a cucumber stick. Learning to deal with hungry and push past it was better then crying about it and snacking to get rid of an uncomfortable feeling

WEIGHTLOSS IS NOT HARD. Restricting VERY low is hard yes, but weightloss isn't hard. It's challenging, it's uncomfortable. This mindset made it alot more achievable and less intimidating. Calories in calories out, simple. It is an [uncomfortable] feeling that's all

Know your triggers, this takes time but hear me out. I would binge rarely because I knew that weighing myself, getting emotional, angry at myself for eating was a trigger. "Fuck it I'm fat anyways" kinda energy. I limited the times I weighed myself, I'd think logically after I ate "I need the calories to do x,y,z plus my metabolism. I realistically didn't eat that much to actively gain weight. I will be fine" this took time and getting to the root of the problem is the way to go

Hope this helped someone, every wl journey is different and a disorder is a disorder at the end of the day. Stay safe 💗

[peachyair]

one of my fav quotes~

[peachyair]

Some random thinsp0 bc I can't stop thinking about food..

I think I'll take a nap if I can, wish me luck🤞

And remember; no one loves you, like ana loves you🩷🦴