pearlyshelllz

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Hey! I'm on #Kik - my username is 'pearlyskies' kik.me/pearlyskies?s=1

[pearlyshelllz]

[pearlyshelllz]

[pearlyshelllz]

[pearlyshelllz]

7:30 am class and I aint even mad! Thank you @jenlikesflowers for my ticket and @meimaymae for having this experience with me again #alltimelow #hawaii #therepublik

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[pearlyshelllz]

Eat Beach Sleep 🔄

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[pearlyshelllz]

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Flexibility and Range of Motion | Beginner Yoga with Tara Stiles

20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga

Yoga for Flexibility Routine - Level 1

5 Minute Flexibility Yoga Routine

40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine

Quick Full Body Yoga Stretch

Get Flexible Flow

10min Yoga Flow Sequence

Heavenly Yoga Stretch- Full Body Stretch Flow

Yin Yoga for Deep Stretching

Morning Yoga for Flexibility 

Morning Yoga for Flexibility

Beautiful Morning Yoga Stretch for Beginners

Morning Yoga Routine: Blush of Dawn

Energizing Morning Yoga

Morning Yoga Fix

Energizing Morning Yoga -20 Min. Flexibility

Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches 

Yoga for Back Flexibility

Yoga for Back Flexibility

Yoga for Back Pain Relief &  Flexibility, 20 minutes  

Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor

Back Flexibility - Improve Flexibility through Yoga

Yoga for Back Flexibility

Yoga for a flexible low back

Yoga Flow for Back Flexibility

Micaela’s Quick Back Flexibility Regime

Yoga for Hip Openers 

Seated Hip Opener Yoga Sequence

Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster

A Deep Release for Hips, Hamstrings and Lower Back

Yoga Workout Blissful Hip Openers

Lower Back and Hip Opening Yoga

Hip Openers- Your Yoga Questions Answered

Yoga Hip Opener with Sarah Sutton

Happie Hippie Hip Yoga

Open Hips Routine

10 Minute Yoga Hip Stretch Workout

Easy Yoga Stretches for Stiff Hips and Legs

Gentle Hip Opening Yoga

Yoga for Shoulders

Yoga for Opening the Shoulders

15 Minute Yoga for Chest and Shoulders

Yoga for Neck and Shoulder Tension and Injuries

A 30 Minute Class for the Shoulders with David

Yoga Shoulder Wall Stretch

Yoga for Neck, Shoulders, Back Pain Beginners 

Yin Yoga Pose for the Shoulders

Yoga For Shoulders. Loosen Tight Shoulders

Yoga for Splits 

Learning Yoga Splits

Fun Splits Stretches Workout For Beginners

Yoga to do the Splits

Yoga for the Split

Yoga For the Splits- By the lovely oats-and-yoga

12 Minute Splits Activity

Beginner Splits in Yoga with Kino

Yoga Hip Openers - How to do the Splits

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

[pearlyshelllz]

[pearlyshelllz]

FREE Student Planner - Spring 2015

I worked very hard to make this planner for you all. I hope you enjoy it and find it to be really helpful for students. There is a “Read me, please!” file in the Drive folder. Read it to get more information about the planner. It has everything you need to have a successful semester. ;)

If you would like to donate you can visit my Etsy here.

Click the title to view the Drive folder and download.

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Remember me as a time of day 🌌

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Filtered x 2

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I got robot

Test your colour vision

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How I like to spend my mornings

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Best kept secret

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