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how does other adam handle your eating lifestyle? does he do the same, does he accommodate? what's that like?

Oh, we have very different eating patterns and preferences. I’m no master chef, but I’m definitely the cooker in the couple, and I like to try new types of foods. Other Adam likes what he likes and doesn’t care to branch out too far. So, it’s fairly rare for us to cook a 2-person meal and eat the same thing together. This has always been the case, even before I got particularly strict with myself about fasting and carb intake and all that. We can easily find common ground at almost any restaurant, but otherwise it’s just kind of difficult to find the time or energy to cook two radically different 1-person meals every evening. So i just don’t 🤷🏽 haha

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I am so curious what your diet is like! You look amazing and I am always jealous how how cut you are.

First of all, that’s terribly sweet, and I appreciate it very much!

I’ve been strictly carb-conscious for 6 or 7 years now. Might not work for everyone , but it makes me feel good and helps me keep my ridiculous sweet tooth under control. Typically, no real bread, no refined sugars, and no large quantities of starchy veggies or high-sugar fruits. Yes to good fats, lots of protein, and variety in the fruits and veggies that I do eat.

A big one is no alcohol on weekdays. Only on Friday nights, Saturdays, and Sundays if I want and usually only lower carb options like seltzers and whatnot. I also just try to live around a lot. I don’t really miss a day of exercise. Even if it’s just a long walk, I always do something physically active.

I do intermittent fasting too. I’m pretty strict about not eating after about 5pm on weekdays. And I don’t start eating until between 10:30am and noon depending on what I have going on. Weekends are a bit different. Today I didn’t touch food until 2pm haha I just didn’t realize how late it had gotten 🤷🏽

Honestly I don’t feel like I do anything too fancy, and I’m trying hard to relax about it here lately. But generally, I just go with what makes me feel good, and try to be as disciplined and consistent as I can with myself 😊

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Ser.

📸 cred Amber Archuleta

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Follow me on Instagram: @heyitsjonphotos ( Link to my Instagram page is below 👇 📸 )

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Winslow Homer - Oranges on a branch (1885)

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Marina Denisova

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