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Strength, Stability, Protection: A Self-Portrait in Three Parts
Iāve been sitting with this question lately: What holds me together? What keeps me upright in a world designed to crush? The answer feels like a messy mosaicāsharp edges, warm light, and everything in between.
Strength
My kids. My wild, loud, endlessly curious kids. They are my greatest source of strengthāand my greatest challenge. Thereās something raw about seeing yourself reflected in them: the good, the bad, the parts youāre proud of, and the parts youāre still working on. They demand strength from me on the days I feel like I have none, and somehow, I keep finding more.
But letās be realāpart of my strength is spite. Spite for the rich. For the systems that thrive on suffering. For the people who thought Iād stay small. Itās petty, maybe, but itās mine. Every time I push back, every time I thrive out of pure stubbornness, I feel alive.
And then thereās the quiet strength:
Itās in the meals I pour myself intoālove served on a plate.
Itās in the slow exhale that cannabis gives me when my brain wonāt stop spinning.
Itās in the small, everyday acts of resilience that remind me Iām still here, still standing, still trying.
Stability
When life feels like itās spinning out of control, I hold onto what grounds me.
First and foremost, my husband. Heās steady in a way Iām not, patient in a way I aspire to be. He knows when I need space and when I need to be held, loving me through my messiest moments.
Homeschooling anchors me, too. Itās more than teaching my kids; itās creating a world where learning feels safe, where curiosity is nurtured rather than punished. It gives me purpose, a reason to get up every morningāeven when the weight feels unbearable.
And then there are my projectsāwriting, researching, creating. Theyāre not just distractions; theyāre mirrors reflecting who I am: someone who dreams, builds, and keeps reaching for more. Even on the days I feel small, my goals remind me Iām moving forward, step by step.
Protection
Protection is my husband. Plain and simple. When he wraps me in his arms, nothing can touch me. Add a blanket (or five), and Iām practically invincible.
Itās also the home weāve built. Itās cozy, imperfect, chaoticābut itās ours. Itās the safe place I always dreamed of having.
My friends, my chosen family, and my network protect me, too. They remind me Iām not alone, even when my mind tries to convince me otherwise. And my mom, despite everything, is part of that protection, too. Proof that love can show up in complicated, imperfect ways.
Gratitude in the Darkness
Hereās the truth: some days, I canāt feel any of this. The darkness creeps in, whispering that my life is a mess, that Iām not enough, that Iāll never be enough. On those days, I want to give up.
But when I pauseāwhen I breathe and look aroundāI see what tethers me to this life:
My kidsā laughter.
My husbandās arms.
The meals I cook.
The goals I chase.
The friends who check in.
The home weāve made.
These things donāt just keep me alive. They remind me that Iām living. Even when it feels like the world is against me, I have so much to hold onto. And thatās worth everything.
So, this is my reminder for the days I forget: My life isnāt perfect, but itās mine. Itās messy and full, brimming with love and potential. And even on the hard days, itās enough.
Maybe this is a reminder for you, too: Find your strength. Hold onto your stability. Let yourself be protected. Youāre worth it.
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Petal #13 - The need for control
Control. Itās my shield. My armor. My way of making sure nothing bad happens, because if Iām in control, I donāt have to feel the discomfort of things slipping through my fingers. Itās been this way since I was a kidāfeeling like my parents were always pulling the strings. So, I learned to pull back, to hold on tight, and never let go.
Iām bossy. Thatās how it shows up. I take the reins, and I expect others to follow. Especially in my relationships. Itās not about being meanāitās about certainty. I need to be sure that things go according to my plan, that I wonāt be caught off guard by something painful or chaotic. My partner has to accept that, but also... not let me steamroll them. Itās this weird dance, where I want control, but I also need them to push back. And honestly, even though I hate it, I know itās probably for the best.
When it doesnāt go my way, though? When I canāt control something? The frustration comes like a tidal wave. Anxiety, anger, sometimes itās a full-on meltdown. Itās like the world is spinning off its axis, and Iām just so angry because I canāt fix it. Itās probably not the most proportionate reaction, but in that moment, it feels like the only way to deal with it.
My partner gets it. They know I need control, but they also refuse to be a passive participant. Theyāll push back when I try to dominate things. Itās frustrating as hell, but also... I get it. I know itās what I need, even if it doesnāt feel good in the moment. But still, I feel ashamed when my need for control messes with our connection. When it makes things harder than they need to be.
Hereās the thing, though. I know control is both a comfort and a prison. It keeps me safe from feelings I donāt want to face, but it also keeps me from fully being in the moment, from trusting others. And I want to trust.
Funny enough, when Iām a guest at someone elseās house, I let go. I donāt need to be in charge. I can relax, let things unfold without feeling like I have to manage every single detail. In those moments, it feels like breathing. It feels freeing.
Itās a constant struggle, balancing the need for control with the reality of relationships. Itās like a tug-of-war, where Iām always learning that control isnāt the solutionāitās just a reaction. A way to avoid the discomfort, the messiness of being vulnerable.
lola xx
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If I ever need validation that my traumas are real; i check ā them all
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Petal #12 - Overthinking: My Constant Companion šŖļø
Iāve always been in my head. š As a kid, my thoughts werenāt chaotic; they were carefully arranged, like a gallery where every fear, idea, and possibility had its own frame. It was how I made sense of the world. But as I grew older, I started noticing how others didnāt think the same way. People would laugh at my detailed plans or my wild scenarios, telling me I was ātoo much in my headā or āoverthinking things.ā Thatās when it hit me: what felt normal to me might be overwhelming to others.
Overthinking, for me, is like running every possibility through a mental maze. š I play the what if game constantly, letting my imagination push to the edges of every outcome. It feels safeālike if I can anticipate the worst, nothing will catch me off guard. But carrying that mental armor is exhausting. Itās not just about being prepared; itās about holding on to every thought until I canāt let go.
The strain is most obvious in relationships. Iāve always nitpicked interactions, dissecting words and silences like a detective solving a case. š Did I say the right thing? Were they upset? Did that look mean something? This constant questioning has made people around me feel like they have to walk on eggshells š„, afraid to say the āwrongā thing. And honestly? Iāve felt the strain too.
But itās not just the negatives. Overthinking spills into positive moments too. A kind gesture or an affectionate word? Suddenly, my brain is sprinting ahead, imagining a future that might not exist. š Iāve idealized people because of itāturning small actions into signs of deep connection. Iāve also demonized people, misinterpreting neutral moments as betrayal. Overthinking turns reality into something unrecognizable.
Still, I canāt bring myself to hate this part of me. Overthinking makes me observant. š I notice patterns, nuances, and subtle changes in ways that others might miss. I connect dots quickly and see the bigger picture. Itās a gift, even if it comes wrapped in a tangle of stress.
When the spiral starts, Iāve learned to pause. ā Deep breaths, grounding techniques, and sometimes just talking to someone I trust. Itās not easyāmy brain doesnāt like to slow downābut reaching out to my support network helps me step out of the storm.
The thought of turning off my overthinking feels... unnatural. š³ļø How would I navigate without imagining every possibility? How would I prepare for lifeās ambushes? Itās like staring into a voidāa blank space where I canāt predict or control anything.
But maybe the goal isnāt to silence my thoughts completely. Maybe itās about giving them boundaries. Letting them exist without letting them dominate. Overthinking isnāt my enemyāitās a part of me. And like any part of ourselves, it deserves compassion.
Because at the end of the day, Iām not defined by my spirals. Overthinking isnāt all that I am. Itās just one thread in the tapestry of my lifeāand itās still being woven. š¤
lola xx
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RECLAIMING DISCIPLINE CAN LOOK LIKE:
⢠keeping small + manageable promises to yourself daily
⢠healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)
⢠moving from "I'll try" to "I will"
⢠reframing pain + difficulty as often where the growth happens
⢠showing up as the person you want to be
⢠making mindful & nourishing choices VS choices that result in instant gratification
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Petal #11 - Reflections on the fear of failure
Failure. Itās a word that echoes differently for everyone, but for me, it feels like not reaching the bare minimum. And yet, what is that āminimumā? Sometimes, I think mine isnāt the same as everyone elseās.
The fear of failure is like a shadow in my lifeānot always glaring, but always present. Itās not in the small day-to-day decisions; itās in the big picture. I want to succeed at life. I want to be normal, to have the things society tells us are essential: friends, money, family, happiness. But the truth is, Iām not sure what happiness even looks like. Maybe thatās why Iāve distanced myself from old friendsābecause if they saw me now, theyād see the cracks where Iāve stumbled.
And maybe I fear theyād see me as a failure.
This fear feels universal in some ways. Who doesnāt have expectations about their life? As a teenager, I was full of them, always making lists, mapping out dreams, imagining a future that felt almost inevitable. But life doesnāt follow lists, and my parents used to remind me of thatānagging, doubting, warning that my dreams wouldnāt happen. Maybe they were right. Or maybe Iāve let their doubts creep into my own thoughts, taking root as this fear.
When failure looms, it brings disappointment. Sometimes, disappointment becomes a spiral, a sharp descent into negative thoughts and depression. I donāt have clear memories of overcoming failure, of moments where I defied my fears. Maybe itās because I donāt let myself try if I think Iāll fail. Itās a vicious cycle: fear prevents action, inaction becomes its own kind of failure, and the fear deepens.
But hereās what I know: failure isnāt final. Itās part of growth, part of the messy, uneven terrain of being human. Itās a bad step, but itās not the end unless you stop walking. I know this truth in my bones, even when fear screams otherwise.
I want to change my relationship with failure. To stop fearing it so much. To embrace the idea that itās just another step. Maybe not one I like, but one I can learn from.
And maybe thatās the real minimumāto keep going, even when the shadow looms. š
lola xx
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Petal #10 - Perfectionismās Veil
I never thought of myself as a perfectionist, but Iāve always held impossibly high standardsāfor myself, mostly. I need to be pretty, ideally skinny. My goals are always bigger, better, higher, and still unattainable. My marriage has to be perfect, or else whatās the point? These standards arenāt just expectationsātheyāre demands.
Looking back, I know where it comes from. My dadās family had towering expectations, and that pressure trickled down to him. As an artist, he struggled to prove himself to them. He poured those same hopes into me, his only child, as if I were his chance to redeem it all. And when I fall short, I feel like Iām failing both of us.
When I donāt meet my standards, I beat myself up. The voice in my head isnāt just criticalāitās brutal. Iāll spiral into frustration, sadness, even jealousy of others who seem to embody the ideal I canāt reach. And when I do manage to hit a goal? Sure, I feel proud for a fleeting moment, but it costs me so much energy. Iām tense, stressed, and still bitter because thereās always something else to pick apart. Itās never enough.
This mindset seeps into my relationships, too. I expect perfection there as wellāno discord, no mess. The second something upsets me, I withdraw. To me, conflict means failure, a sign that we arenāt meant to be. Itās tough for my husband, who has to weather my constant waves of doubt, and itās strained my relationship with my dad. I feel like Iāve given him nothing to be proud of.
The thing is, perfectionism holds me back as much as it pushes me forward. My marriage, for instanceāperfectionism doesnāt strengthen it. It makes me retreat, doubt, and isolate myself out of fear that people will see me for the mess I think I am.
Yet, the idea of letting go terrifies me. Without perfectionism, I feel like Iād lose my drive. Iād rot. But when Iāve allowed myself to release those impossible standardsāeven brieflyāIāve glimpsed something else: confidence. Happiness. Pride in who I am, not in how I compare to others.
What would life look like if I stopped wearing this mask of perfectionism? I donāt have the answer yet. But maybe itās worth finding out.
- lola xx
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Petal #9 - The Inner Critic šŖļø
Thereās a voice in my head. Itās harsh, nagging, relentlessālike a twisted version of someone I once knew. When things go wrong, whether by accident or my own hand, itās always there, waiting to tear me apart. It doesnāt just whisper doubts; it shouts them, over and over again, until they feel like the only truth.
For years, it fixated on my body and my so-called laziness. It shows up when I catch a bad reflection in the mirror, when I feel unproductive, or when I donāt meet impossible expectations. It beats me down with the same cruel mantra:
Youāre not good enough. Youāre lazy. No one will love someone like you. Too intense, too flawed, too much.
And the hardest part? I agree. Completely. With all my soul, I believe every word it says.
When this voice speaks, it drags me into a void. I donāt cryāI blocked those feelings long ago. Instead, I bleed from my heart silently, slipping into a fog where I can barely feel anything at all. Dissociation becomes my shield, my only way to cope. But even in that numbness, the weight of the words presses down on me.
Iāve tried to silence it, to drown it out with distractionsācannabis, hours of sleep, anything to escape. But itās relentless, always finding a way to seep back in, draining me and darkening my mood.
If I could speak to this voice, Iād plead:
Please, be gentle with me. Iām sick in the head. Iām struggling to regulate myself. I know Iām not perfect, but Iām trying.
The truth is, I donāt need more cruelty. What I need is an inner cheerleader. Someone to counteract the negativity with kindness:
⨠Youāve got this!
šŖ Youāre doing amazing!
š Look at how far youāve come!
That voice doesnāt exist for me yet. But Iām beginning to wonderāwhat if I could create it? What if I could rewrite the narrative? What if I could learn to treat myself the way I wish that voice wouldālike a friend, not an enemy?
Hereās to building a new voice, one that says:
š You are enough, just as you are.
š¼ Take it one step at a time.
š„ Youāre stronger than you think.
I donāt believe it yet. Not really. But maybe someday, I will.
- lola xx
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Petal #8 - The Weight of Imposter Syndrome š
It all started back in middle school, when I joined a dance group. I was surrounded by girls who were older, skinnier, and so much better at dancing. I was the āchubbyā one, the one who didnāt fit in. Itās hard to describe how alienating it was. Every performance, they would find me a special outfit, and I felt like everyone was staring at how different I was. I was embarrassed, but I kept going because my family was so proud of me. šø
But inside? I was crumbling. I was the only one who didnāt fit, and I felt like I was faking it the whole time. This feeling of not measuring up didnāt go awayāit came back in nursing school too. I stuck with it for two years, but I couldnāt shake the feeling that I was just pretending to belong. So I quit. š
I guess, even now, when people compliment me, I donāt know how to take it. I brush it off, laugh, act like it doesnāt matter. But deep down, Iām waiting for the moment when someone figures out Iām just pretending to have it all together. And thatās what imposter syndrome isāfeeling like you're always on the verge of being āfound out.ā š
Itās not just about accomplishments or success, though. Itās about my body, too. Growing up, I was told that if I lost weight, Iād finally be accepted. Even now, I canāt shake that belief. I struggle to see myself as someone whoās lovable or worthy, even if Iāve made peace with parts of my body. Itās like thereās still this voice in my head telling me, "Youāre still not enough." š
And social media? Donāt even get me started. Every time I scroll, I see people my age achieving things I haven't even started yet. Itās easy to feel like Iām falling behind, or worse, like Iām invisible. Itās easy to get lost in comparison, to feel like I donāt deserve the same success or recognition. š¤Æ
But hereās the thing: I donāt have to measure up to anyoneās expectations but my own. Iām learning to stop waiting for the moment someone tells me Iām not enough. I am enoughājust as I am. š
- lola xx
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Petal #7 - The Weight of Expectations šæ
Thereās this pressure that constantly hangs over me, like a shadow. Societyās voice is loud, especially for womenābe it all. Be cute, be perfect, be everything. But lately, the weight that drags me down isnāt from strangers; itās from my own family, especially my dad. The expectation Iāve carried for so long to make him proud, even when heās not here. Itās a heavy thing to bear.
Iāve spent years overextending myselfāpushing hard for approval, thinking I need to be something Iām not. Even when I cut contact with my dad, that pressure didnāt go away. I feel like Iāve been running this race for someone elseās finish line. And for what?
I tell myself I should just focus on what I want, but itās easier said than done. The weight of othersā expectations, even the ones I create in my head, doesnāt just fade. Every time I try to reach for something that feels true to me, I feel this nagging doubt: Is it enough? Am I enough? And somehow, no matter how far I go, it feels like nothing will ever meet that invisible mark.
If I could take the weight of those expectations off my shoulders, would I be free? Would I finally be able to breathe? I imagine a life where Iām not measuring myself against anyone but myself. āØ
Maybe, someday, thatās how Iāll learn to liveāon my own terms.
- lola xx
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Petal #6 - The Comparison Trap: Why Am I Never Enough? š¤š±
I try to be careful with my social media feed. I know that itās easy to fall into the comparison trap, and I definitely feel it. š Seeing people my age hitting milestonesāfinancial success, relationships, careersāit triggers a sense of jealousy and frustration that I canāt quite shake off. I used to compare my looks all the time, but Iāve come a long way in learning to love my body šŖ. Now, itās all about achievements. Why canāt I be as successful as them? šø
Itās more than just the achievements. Itās how effortless it all seems for others. Itās that āperfectā social life and the way they appear so happy. š I canāt help but wonder whatās wrong with me when I see it. What are they doing that Iām not?
And the worst part? It makes me feel so much worse. Like, I spiral. The jealousy takes over, and then it turns into anger and depression. Itās a mess, and I know Iām not alone in feeling this way. But still, every time I compare myself, I get this wave of defeat. š
I try to avoid it when I can. I stick to forums, blogsāplaces where I can just be me without constantly comparing my life to others. But it still sneaks in. And every time, it reminds me that Iām not there yet, wherever āthereā is.
Honestly, I know itās not a fair fight. I know that social media isnāt real. I know people are showing their best moments, and Iām only seeing part of the story. But that doesnāt change how it makes me feel in the moment. Itās like I canāt help but measure my life against theirs. š§©
Iāve put so many expectations on myself, thinking I should be doing better by now, but all it does is weigh me down. It makes me forget the things that make me happy, and instead, all I can think about is what I donāt have. šš
So, what would it take to stop comparing myself? Maybe I need to be okay with where I am, but how? I feel like no matter what I do, I never feel good enough. š¤Æ
I donāt have the answers yet, but Iām trying. Iām learning that my life is my own, and thatās okay. š« But damn, the comparison trap is hard to escape from.
- lola xx
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