petiteprana

[petiteprana]

Und wieder ein neuer Abschitt in meinem Leben, der beginnt. 🌿 Ich habe ein neues Zuhause gefunden, zumindest für das nächste Jahr, in dem ich mich super wohl fühle! Trotzdem wird sich demnächst noch viel verändern. In 3 Wochen fliege ich für mein nächstes YTT nach Thailand ✨ ich kann es selbst noch nicht glauben, dass dieser Traum für mich in Erfüllung geht! In den letzten Wochen have ich gelernt, dass ich gar nicht viel brauche. Eigentlich brauche ich nur mich und meine Yoga Matte um mich zuhause zu fühlen. Natürlich sind es auch die Menschen in deiner Umgebung, die dir ein Gefühl von zuhause geben oder auch nicht. Ich bin jeden Tag dankbar, für all die wundervollen Menschen, die mich auf meinem Weg begleiten 🙏🏻🌸 Heute musste ich mir mal eine Auszeit nehmen und verbringe meinen Abend mit Ingwer-Kurkuma Tee im Bett 🍵 #yogagirl #yogini #yogi #yogateacher #yogateacherlife #girlswhoyoga #tattooedgirls #girlswithtattoos #vinyasaflow #yogaliebe #yogalehrer #yogainspiration #yogalife #yogisofig #girlpower #selflove #bodypositive #yogajourney #grateful #gratitudejournal #plantbased #eatmoreplantsdomoreyoga https://www.instagram.com/p/B2Mq3kjoHzl/?igshid=86l7jw4md47z

[petiteprana]

Today I wanted to share some bits of my watercolor flower art with you that I love to paint lately. Creating some beautiful tattoo sketches with these ones 🌼 https://www.instagram.com/p/ButuOVXHnIK/?utm_source=ig_tumblr_share&igshid=f73b7oqo3mvb

[petiteprana]

Good morning everyone ✨ We had an amazing breakfast this morning: apple pie oatmeal with some vanilla fla and some really fluffy buns as well and if course a cup of delicious chocolate capuchino 😇 This is what I call a delicious holiday breakfast! Now we are planning our day, nor sure what we will do exactly today but definitely late night swimming in the pool :P (hier: Den Osse, Zeeland, Netherlands) https://www.instagram.com/p/BuGMQQ0jy1b/?utm_source=ig_tumblr_share&igshid=1ibgwlzwk30yr

[petiteprana]

#yogaeverydamnday I do yoga every day. If it's just some pranayama or meditation in the morning or some stretching in the evening or a two hour anusara class. But it's a part of my daily routine. Eery day. Because it changed my whole life practicing yoga consistently. Not only my body becomes more flexible, my mind changed, I feel overall healthier and better. Give it a try ❤️✨ https://www.instagram.com/p/BuEplFJjl1n/?utm_source=ig_tumblr_share&igshid=y0g5sbog0tt6

[petiteprana]

Healthy delicious dinner after a long day and 5 hours driving. But we finally arrived in our bungalow, where we will stay the whole week, relaxing and enjoying some time for ourselves. :) I cooked a quick & healthy dinner for @highcarbguru and myself. Turned out as a simple sweet&sour thai veggie wok with steamed jasmine rice ✨🍚 because #riceislife (hier: Center Parcs Port Zélande) https://www.instagram.com/p/BuB7P9YjyZe/?utm_source=ig_tumblr_share&igshid=1mkg9hpsyq5mq

[petiteprana]

Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being. Patanjali, The Yoga Sutras of Patanjali. #yogagirl #yogi #yoga https://www.instagram.com/p/Bt-dZQWHnU6/?utm_source=ig_tumblr_share&igshid=5f78rje7aztx

[petiteprana]

I've got a haircut today!! Check out my story how it ended the last time I've gotten a hair cut :D Feels great to have long hair again ✨❤️ https://www.instagram.com/p/Bt8648-ngOG/?utm_source=ig_tumblr_share&igshid=af8qc299pdps

[petiteprana]

I am missing summer so much right now... I want to go back on my bike!! The sun is amazing and makes me wanna jump on my bike but then I realize that it's still pretty cold outside :D The pinched nerv in my hip is getting a little bit better.... It always reminds me how grateful I am for being able to walk, cycle, do yoga and run when I can't do it. It's a gift to have a healthy and fit body 🙏🏻 Today I will have to rest and just stretch my hip out.... And practice patience and love for your body is some kind of practicing yoga as well. And you can always meditate ✨😊 https://www.instagram.com/p/Bt74WpEHvs9/?utm_source=ig_tumblr_share&igshid=lmhv1jte3uyl

[petiteprana]

I was so excited for tofays yoga class but sadly I couldn't teach the class because I habe a pinched nerv in my hip that is very painful... So today's yoga is being patient with my body and rest to give him time to heal. ✨🙏🏻 Life always has some challenges for us. #namaste https://www.instagram.com/p/Bt6ableH2p5/?utm_source=ig_tumblr_share&igshid=11z2qojbkdtrc

[petiteprana]

Banana-Chai-Oatmeal is recently my absolute favorite breakfast!! Thanks to my dear @wildmoonchildsari, who brought some chai powder from India with her. And it tastes amazing! You have to give it a try! https://www.instagram.com/p/Bt5MkwfjmCs/?utm_source=ig_tumblr_share&igshid=5why1zxb9t8x

[petiteprana]

"Throw your hair in a bun, downward dog like a boss, and handle it." I am officially done with all my university stuff for the term ✌🏻 so I started writing today and oh my god I didn't know how much I missed it! There are so many activities, hobbies that I chased when I was younger that I lost somewhere over the last couple of years in my depressions and mental health issues. And it feels freaking good to rediscover them one at a time. #mentalhealthrecovery It helped me so much to reconnect with my creativity, my inner guidance, my spiritual being. ✨ https://www.instagram.com/p/Bt3qCoOjNYd/?utm_source=ig_tumblr_share&igshid=1k2upya8p0e0n

[petiteprana]

Bananas are a really nice snack to keep your brain on the energy level you need to study :P Last examen today.... Then it's vacation time ✨✌🏻 #bananasforlife https://www.instagram.com/p/Bt2lhQXDpj5/?utm_source=ig_tumblr_share&igshid=2jd74dhpw6bl

[petiteprana]

I think I can see some kind of progress and that is making me feel soooo happy!! At least I can see how long my hair has grown since the last time I took a picture of Chakrasana :P... To do list for a relaxed evening before my last examen: * go for a walk * have a delicious dinner * drawing * good night yoga and deep stretches ( one of my favorites currently) #eatmoreplantsdomoreyoga https://www.instagram.com/p/Bt1Bhc6jFXK/?utm_source=ig_tumblr_share&igshid=euyyvyrg72ff

[petiteprana]

There are times in life when you have to trust the universe and go your own way. Every single time in my life I had that trust and followed my heart I was rewarded. I managed to turn my life around completely in a few weeks. I truly believe in the power of manifestation and the law of attraction and it worked for me, every single time! ✨ Believe in yourself. Believe in your ability to handle things and create the life you want to live. Choose to make a change and take the responsibility for your actions. 🙏🏻 Now enjoy your day and keep visualising your goals, namaste! https://www.instagram.com/p/Btz8X8wjfmq/?utm_source=ig_tumblr_share&igshid=qp752oxrgcda

[petiteprana]

"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked." - Patanjali #yogagirl #yogi #yogaforeveryone #yogaflow #yogafam #yogatribe  #tribe #yoga #yogaeverydamnday #yogateacher  #namaste #sunsalutations #asana #vinyasayoga #yogaflow #fityogi #prana #mantra #yogilife #lifeofayogateacher #lifepurpose #veganforlife #selflove #selfcare #wildchild #wildwoman #inspiration #wildandfree #hippy https://www.instagram.com/p/BtyiZuwDO4w/?utm_source=ig_tumblr_share&igshid=f4m5j3a2b25c

[petiteprana]

Art ☾ #handmade  #art  #artwork #sketch #watercolor #dailyart #artsandcraft #graphicdesign #craft #drawing #artwork #sketching #tattoosketch #tattooideas #flowersketch #drawings #artist #creativity #creativelive #watercolorpainting #spiritualart https://www.instagram.com/p/Btx8UCxD9Xk/?utm_source=ig_tumblr_share&igshid=njtzbtocttlc

[petiteprana]

Cat & Cow I love to flow from cat to cow and let my body tell me what he needs and wants to feel better. Just listen to your body ✨ I love to see how everyone creates his very unique style of this asanas! I think I just like to see that people can feel their body and listen to their inner voice. #yogagirl #yogi #yogaforeveryone #yogaflow #yogafam #yogatribe #plantbasedeating #tribe #yogateacher #namaste #sunsalutations #asana #vinyasayoga #vinyasaflow #catcow #catcowpose #eatmoreplantsdomoreyoga #yogaeverydamnday #yogaeveryday #flowwithme #lifeofayogateacher #healing #fityogi #prana https://www.instagram.com/p/BtwF0QmDRHJ/?utm_source=ig_tumblr_share&igshid=lwrek6453ss5