My #fastbreaker @zerofasting. A cold brew coffee with chia seeds, hemp seeds, MCT oil and heavy cream. Same #fastbreaker for the last 237 days. https://ift.tt/2Gigu2h
@weeknightmotion has done it again. This new song is great. @konnorobrien @daperson2 really are killing it. You all need to see them live! #weeknightmotion https://ift.tt/2Ns61W9
So, I don't get/take many pictures of myself. I am usually behind the camera. I came across the before picture today, so I put this together. Here is a progress picture of my health journey. I am kind of embarrassed of what i WAS. I was a fat, type 2 diabetic (a1c 10.0), food addicted man. I still have a long way to go, but I am now officially no longer type 2 diabetic (a1c 4.9 last week and less then 5.7 for over 2 years) and over 60 pounds down. I have a much healthier view of food and eating. I have been living the ketogenic life and doing intermittent fasting (16/8). I still have quite a few pounds to lose, and I know in time I will get there. All this to say, if you are like the old me, there is hope, you can do it. #ketotransformation #keto #intermittentfasting #progresspic http://bit.ly/2NdSVxI
When your pastor uses a flanagraph on Sunday for his message, you know you are at the "right" church. @experience_hc @heritagecreative #sospiritual http://bit.ly/31B9eYv
Caught up with Joe from @the_insyderz last night at the @fiveironfrenzy show. #FWPK @jeremyornicole @asherlock @marshalburnham @lee.esser @davelove @pastorjeremynorton @instanicholson http://bit.ly/2IiKYTp