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Pain - The Difference Between Good and Bad Pain After Exercise | Tebby C...

Intense workout sessions, sports, and weight-bearing and cardiovascular activities put your body under stress and can lead you to push your physical boundaries leading to pain. While many athletes and fitness enthusiasts believe in the idea of “no pain, no gain,” some level of discomfort can indicate a deeper underlying issue, such as an injury. 

To determine if the pain you are experiencing is bad or good for your body, feel free to use this as your guide.

What Types of Pain Are Considered Normal after Exercise?

The most common type of pain associated with exercise is the burning muscle pain you experience while exercising or doing sports. It is caused by a buildup of lactic acid, a natural byproduct your muscles produce due to exertion. This sensation ends relatively quickly after ceasing the activity.

Another common pain that you experience after exercise is delayed onset muscle soreness (DOMS). This feeling can be described as a generalized ache that starts several hours to a couple of days after your workout.

You are more likely to feel this when you start a new exercise and your body is not yet used to performing it or you have increased the intensity of your activity. It is caused by microscopic injuries to your muscle fibers and connective tissues due to the stress of the exercise. 

When encountering DOMS, you don’t have to worry about reaching out to a skilled back doctor since this type of pain usually goes away within a day or two. The discomfort usually isn’t unbearable and you should find yourself able to carry on with your regular routine.

Your joints and your ability to perform your daily activities is minimally affected, although you may be going about your day more slowly!

What Are the Types of Pain That Requires Prompt Treatment?

Experiencing spine’s natural curve, you will eventually experience discomfort and back pain over time. The spine is designed to carry your weight without pain from exercise is usually normal.

However, there are instances where they can be caused by serious injuries such as a stress fracture or tear that should be given prompt medical attention.

These include a sharp pain hindering you from moving or decreasing your range of motion, pain associated with massive swelling or deformity, constraint pain, pain that worsens, pain with pressure and bruising, pain that was previously injured or where you have had surgery, intense pain that causes vomiting or nausea, pain associated with fevers and chills, and recurring pain related to sports or workout due to incorrect form.

Should you experience any of these types of back pain as a result. pain, make sure to call a doctor right away and use the proper techniques and methods during sports or workout to avoid re-injury or chronic recurrences.

If you are an athlete, seek expert advice and assessment by athletic trainers or physical therapists in a clinic that specializes in your sport or receive chiropractic treatment to alleviate your pain.

How Does Chiropractic Treatment Help Manage Your Pain?

Chiropractic therapy treats the musculoskeletal system and nervous system disorders and recommends therapeutic and rehabilitative exercise. This involves using hands-on approaches to treat your low back pain, headaches, sore muscles, and more.

Conclusion

Learning how to tell the difference between experiencing normal pain and pain caused by injuries after sports or workout is vital. When suffering from a bad type of pain, consult a health professional immediately to receive the necessary treatment.

Whether you have a pain in your back, neck, elbow, or knee due to a sports injury, aging, or car accident, turn to Tebby Clinic. We have the best chiropractors in Charlotte, North Carolina. Contact us to request an appointment!

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source https://tebbyclinic.blogspot.com/2022/02/pain-difference-between-good-and-bad.html

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What is done at a DOT physical near me?

Finding a DOT physical near me is easy! Tebby Clinic is your DOT physical headquarters. Call 704-541-7111 for your appointment for a CDL exam. https://www.tebbyclinic.com/dot-physical-near-me/ source https://tebbyclinic.blogspot.com/2021/12/what-is-done-at-dot-physical-near-me.html

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10 Clear Signs You Need to See a Chiropractor | Your Charlotte Chiropra...

There are many reasons why you should visit a chiropractor, and the most popular one is back pain. However, this is not the only reason you should seek chiropractic care. Here are our top 10 clear signs you need to see a chiropractor.

To learn more about when you should consult a chiropractor, read the signs below.

You have headaches

Headaches can be caused by dehydration, malnutrition, and oxygen deprivation. Worse, there could also be a misalignment in your neck or spine. To address this issue, see a chiropractor to alleviate your symptoms of headaches and stimulate your blood flow that will increase the amount of oxygen supplied to your brain. 

You experience joint or muscle pain 

If you’re suffering from joint or muscle reason why you have decided to see a chiropractor. You may have been experiencing back, shoulder, and neck pain, avoid taking an aspirin first. Instead, visit a chiropractor and get yourself checked. Your pain could be caused by problems with your musculoskeletal alignment. 

With the help of a trained chiropractor, they ensure that your body functions as optimally as possible. They use spinal manipulations to relieve your back pain as a result. pain and increase your blood flow and nerve conductivity to painful joints and muscles.

Your job requires you to sit for long periods

Sitting for almost an entire day hunched over a keyboard can cause you to have very poor posture. 

Poor posture will put bad pressure on your upper back, neck, and shoulders that can lead to shifting your discs and bones and cause a slipped or herniated disc. If this happens, visit a chiropractor as soon as you can so they can align your spine correctly.

You suffer from chronic back pain 

Chronic back pain can be caused by multiple factors, such as posture, the time you spend on your feet every day, and the nature of your work. If you are suffering from chronic back pain, seek help from a chiropractic doctor to relieve your pain without the need for invasive surgery or narcotics.

Your shoe soles wear out differently 

Uneven wear on your shoes is a reliable indicator that you are experiencing a subluxation in the spine, which means your body is out of alignment and needs to be adjusted. Your chiropractor will perform a chiropractic spinal manipulation to realign your spine to avoid further problems and prevent it from turning into a chronic issue.

You have a limited range of motion 

If your arms, legs, or neck are not as flexible as they used to be, then it’s a clear sign that you should consult a chiropractor. Your chiropractor will realign your bones and joints to alleviate your Charlotte chiropractor. The pain and help increase your range of motion so your body can function optimally.

You were recently involved in an accident

Road accidents, such as car and motorcycle collisions, can cause serious injuries that only an experienced chiropractor can help heal. If you’ve been involved in an accident, you should visit a chiropractor who specializes in car accident injuries.

You feel a sharp, shooting pain in your legs 

Experiencing a sharp pain, tingling, or weakness in your legs could be a sign that you are suffering from a slipped disc or pinched nerve. A trained chiropractor will diagnose the cause of your leg Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain and perform a spinal adjustment to relieve the unwanted pressure on your nerve that causes you pain.

You are physically active

Leading an active lifestyle helps you become healthier and stronger. However, too much exercise or sports subjects your body to too much strain and pressure. Therefore, your body can become prone to slipped discs, pinched nerves, or other spine alignment problems. By consulting your chiropractic doctor regularly, your body will heal faster and function at its peak performance.

You want to live healthier

Your chiropractor is an excellent source of information for living healthier and taking care of your body. Aside from spinal adjustments, they can provide you with nutritional guidance and exercise routines that work best for you, as well as specific techniques to help relieve your stress.

Conclusion

Whether you need spine alignment or prompt relief from pain due to injuries, receiving treatment from a chiropractor yields many benefits that lead you to improve your overall well-being. 

If you’re looking for experienced chiropractors, then you can turn to us today, a Charlotte NC chiropractor. Get in touch with us to learn more about us or to set an appointment. We look forward to serving you!

Tebby Chiropractic and Sports Medicine Clinic https://ift.tt/2Lh5cQE

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source https://tebbyclinic.blogspot.com/2021/10/10-clear-signs-you-need-to-see.html

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DOT medical card: Important information you need to know with Your Charl...

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source https://tebbyclinic.blogspot.com/2021/08/dot-medical-card-important-information_21.html

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DOT medical card: Important information you need to know

What Is a DOT Medical Card? The DOT medical card is a federally mandated document from federal motor carrier safety administrations .  It applies to all commercial vehicles.  This is regardless of whether they are big, small, or something in between. It covers the medical requirements for anyone who wants to operate a commercial vehicle […] The post DOT medical card: Important information you need to know appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/dot-medical-card-important-information-you-need-to-know/?utm_source=rss&utm_medium=rss&utm_campaign=dot-medical-card-important-information-you-need-to-know source https://tebbyclinic.blogspot.com/2021/08/dot-medical-card-important-information.html

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5 Benefits of Chiropractic Adjustments to Your Body – What to Know

Chiropractic adjustment offers a multitude of benefits to the body. Not only can it increase the body’s healing capacity, but it also corrects the body’s posture. It is an excellent alternative to aggressive medical treatments and highly intrusive surgery. At the same time, it minimizes the use of prescription or over-the-counter drugs, such as pain […] The post 5 Benefits of Chiropractic Adjustments to Your Body – What to Know appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/5-benefits-of-chiropractic-adjustments-to-your-body-what-to-know/?utm_source=rss&utm_medium=rss&utm_campaign=5-benefits-of-chiropractic-adjustments-to-your-body-what-to-know source https://tebbyclinic.blogspot.com/2021/07/5-benefits-of-chiropractic-adjustments.html

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Bulging Disc relief in Charlotte NC with Your Charlotte Chiropractor T...

source https://tebbyclinic.blogspot.com/2021/07/bulging-disc-relief-in-charlotte-nc.html

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Help With Bulging Discs – Understanding How Chiropractors Can Help

Age brings with it all sorts of aches and pains. If the discomfort is in the lower back, then that might be because of a bulging disc. Learn how chiropractors can help with bulging discs and relieve the pain. No matter what you do, this is something you are likely to experience eventually, whether you […] The post Help With Bulging Discs – Understanding How Chiropractors Can Help appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/help-with-bulging-discs-understanding-how-chiropractors-can-help/?utm_source=rss&utm_medium=rss&utm_campaign=help-with-bulging-discs-understanding-how-chiropractors-can-help source https://tebbyclinic.blogspot.com/2021/07/help-with-bulging-discs-understanding.html

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Carpal Tunnel Syndrome From A Car Accident – What to Know

A common misconception about Carpal Tunnel Syndrome (CTS) is that it’s only acquired through repetitive stress. While it’s commonly true, you need to know that it’s the only cause. If you recently were involved in a car accident and you suspect that you have CTS, then you may be surprised to find that you have […] The post Carpal Tunnel Syndrome From A Car Accident – What to Know appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/carpal-tunnel-syndrome-from-a-car-accident-what-to-know/?utm_source=rss&utm_medium=rss&utm_campaign=carpal-tunnel-syndrome-from-a-car-accident-what-to-know source https://tebbyclinic.blogspot.com/2021/07/carpal-tunnel-syndrome-from-car.html

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Here’s How You Can Ease Up Your Back Pain For Air Travel – Our Guide

If you’ve been struggling with back pain to any extent, then chances are that you’re familiar with the perils of getting on a plane. Air travel is often associated with soreness and discomfort, especially if you’re flying economy.  Dealing with back pain for air travel is our new reality as we get back to traveling. […] The post Here’s How You Can Ease Up Your Back Pain For Air Travel – Our Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/heres-how-you-can-ease-up-your-back-pain-for-air-travel-our-guide/?utm_source=rss&utm_medium=rss&utm_campaign=heres-how-you-can-ease-up-your-back-pain-for-air-travel-our-guide source https://tebbyclinic.blogspot.com/2021/05/heres-how-you-can-ease-up-your-back.html

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A Guide to Tennis Elbow Injuries: All You Need to Know

Tennis Elbow Injuries Whether you’ve thought about picking up a racket for a new hobby or embarked on a journey to become the next Federer or Williams, there’s no doubt that the term “tennis elbow” rings a bell. The mere mention of this condition may also bring up some shuddering and painful flashbacks to those […] The post A Guide to Tennis Elbow Injuries: All You Need to Know appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/a-guide-to-tennis-elbow-injuries-all-you-need-to-know/?utm_source=rss&utm_medium=rss&utm_campaign=a-guide-to-tennis-elbow-injuries-all-you-need-to-know source https://tebbyclinic.blogspot.com/2021/04/a-guide-to-tennis-elbow-injuries-all.html

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5 Practical Tips for Relieving Back Pain – Our Back Spasms Guide

Back Spasm Relief Guide – 5 Practical Tips For Relieving Back Pain Did you know that according to the American Chiropractic Association, 80 percent of the US population will have back pain at some point in their lives? If you frequently experience back pain, the chances are that you have a back spasm. For the […] The post 5 Practical Tips for Relieving Back Pain – Our Back Spasms Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/5-practical-tips-for-relieving-back-pain-and-spasms-guide/?utm_source=rss&utm_medium=rss&utm_campaign=5-practical-tips-for-relieving-back-pain-and-spasms-guide source https://tebbyclinic.blogspot.com/2021/04/5-practical-tips-for-relieving-back.html

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The 5 Things You Need To Know About Back Pain

Here are the 5 things you should know about back pain Back pains can be as minor as slight discomfort... The post The 5 Things You Need To Know About Back Pain appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/the-5-things-you-need-to-know-about-back-pain/?utm_source=rss&utm_medium=rss&utm_campaign=the-5-things-you-need-to-know-about-back-pain source https://tebbyclinic.blogspot.com/2021/04/the-5-things-you-need-to-know-about.html

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Is Chiropractic Care Effective for Back Pain?

Chiropractic care remains to be one of the leading solutions that Americans seek for back pain. According to WebMD, about... The post Is Chiropractic Care Effective for Back Pain? appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/is-chiropractic-care-effective-for-back-pain/?utm_source=rss&utm_medium=rss&utm_campaign=is-chiropractic-care-effective-for-back-pain source https://tebbyclinic.blogspot.com/2021/04/is-chiropractic-care-effective-for-back.html

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Gentle Chiropractic Techniques For Neck Pain Relief

Neck pain can be very uncomfortable. The common cause of neck pain is sitting for long periods, which is common... The post Gentle Chiropractic Techniques For Neck Pain Relief appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/gentle-chiropractic-techniques-for-neck-pain-relief/?utm_source=rss&utm_medium=rss&utm_campaign=gentle-chiropractic-techniques-for-neck-pain-relief source https://tebbyclinic.blogspot.com/2021/03/gentle-chiropractic-techniques-for-neck.html

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Charlotte Chiropractor Explains Why Stretching Is Essential

An individual is bound to grow older and experience tighter muscles as part of aging, resulting in limited flexibility and... The post Charlotte Chiropractor Explains Why Stretching Is Essential appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/charlotte-chiropractor-explains-why-stretching-is-essential/?utm_source=rss&utm_medium=rss&utm_campaign=charlotte-chiropractor-explains-why-stretching-is-essential source https://tebbyclinic.blogspot.com/2021/03/charlotte-chiropractor-explains-why.html

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Understanding Lower Back Pain: Common Mistakes to Avoid

Lower back pain can truly be an inconvenience for anyone. Understanding lower back pain can help in prevention. It affects... The post Understanding Lower Back Pain: Common Mistakes to Avoid appeared first on Tebby Chiropractic and Sports Medicine Clinic. https://www.tebbyclinic.com/understanding-lower-back-pain-common-mistakes-to-avoid/?utm_source=rss&utm_medium=rss&utm_campaign=understanding-lower-back-pain-common-mistakes-to-avoid source https://tebbyclinic.blogspot.com/2021/03/understanding-lower-back-pain-common.html