physikole

[physikole]

Get Fit, How do you want it?

Lots of peeps have reached out and are ready to take their fitness and health into their own hands so let me give a clearer break down of recommendations for y'all. *PLEASE NOTE* there are programs for ALL levels and ALL financial situations. We can make it work for you and your budget* Until February 28th the 21 day Fix AND shakeology is $140 but it is on backorder. They don't charge you until it ships but if you want it I would get it ordered. The 21 day fix is a simple eating system, not a diet, that teaches you portion control with color coded tupperware. Basically, if it fits in the container, you can eat it. It does come with a workout regimen and DVDS as well. On the flip side there are peeps that want to get ripped and really push themselves to get fit. For that I recommend T25. It is similar to Insanity but a 25 minute format so ANYONE can find time to workout, just commit to 5 days a week.  I know budgets are tight but if you are paying for booze, clubs, candy, soda, going out or anything like it...try giving it up for ONE month to do this for yourself, just ONE. Even if you gave up eating out 2 times a week for a month it would pay for itself! A group session with me is $15 per class and a private is $60, by having an at home program you can workout but still have me as a resource for modifications, diet questions, detox etc. Let me be your Beach Body Coach and help you FEEL BETTER. These programs have changed my life, they can change yours too if you Dig Deep and commit. Check out ALL your options on my webpage listed in the comments below.#teaminsanitynyc #UCFQ #letsgetphysikole

 http://www.beachbodycoach.com/esuite/home/PhysiKole/