physioplusni-blog
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The Tumblr office adopted Tommy, an 11-year-old Pomeranian.
physioplusni-blog · 5 years ago
Video
youtube
Morning Waken for your Spine - How to Stretch and Strengthen your Spine
#spinal health#backstretches#physioforbackpain backstrengthening
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physioplusni-blog · 5 years ago
Video
youtube
Upper back stretching - a gentle morning routine
Welcome to a simple 7 minute stretching routine for the Upper Back, If you enjoy this video please give it a thumbs up! You can subscribe to our latest videos by clicking the red button on the bottom left corner of the video. Hope to see you again soon. Cara www.physioplusni.com
#upperbackpain#upperbackstretches#wfhstretches
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physioplusni-blog · 5 years ago
Video
youtube
Physio Plus - We are open
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physioplusni-blog · 5 years ago
Video
youtube
Upper back exercises- If you have been spending hours concentrating at a desk this is the perfect 7 minute routine to counteract the compressive nature of sitting and introduce some strengthening to help your spine. I hope you enjoy this class.PS. Please seek medical advice if you have any underlying medical issues prior to participating in this class.
#upperbackexercises#upperbackstrengthening physioadvice
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physioplusni-blog · 5 years ago
Video
youtube
Upper back stretches
#upperbackstretches#stretchesforupperbackpain#upperbackpainexercise#backstretches#upperbackpainstretches
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