#spinal health

[carcosacurations]

spinal

[sgrji]

108 Yoga Asana Series : Enhance Flexibility and Spinal Health with Cat-Cow Pose (Marjaryasana-Bitilasana) - Asana #2

Welcome to the second installment of our “108 Yoga Asana Series.” Today, we delve into a graceful and beginner-friendly yoga pose – the Cat-Cow Pose, also known as Marjaryasana-Bitilasana. This dynamic duo of poses is often practiced together to awaken the spine, increase flexibility, and promote mindfulness in your yoga journey.**Cat-Cow Pose (Marjaryasana-Bitilasana):**The Cat-Cow Pose is a…

[kurtmeistr]

Weight Loss Tip# 49

Got back or shoulder pain?

How many times have we been told as children to sit up straight? 

Too many times to enumerate probably...

Sitting and standing up straight can help you keep your abdominal muscles tightened, which can develop the strength of your stomach and make you lose weight.

In short, sit up straight! 😊

Your Health Is Your Wealth!

[thejointchiro]

Elevate your well-being with expert chiropractic services in Barton Springs, Austin, offered by The Joint. Our skilled chiropractors provide affordable care through convenient walk-in appointments, helping you achieve your health goals effectively. Experience the difference today.

[healthspine7]

Achieving Wellness: Experience Full Body Chiropractic Adjustment Near You

In the hustle and bustle of modern life, amidst deadlines, responsibilities, and the constant buzz of technology, our bodies often bear the brunt of our fast-paced lifestyles. Stress, poor posture, and sedentary habits can all take their toll, leading to discomfort, pain, and reduced mobility. However, amidst the chaos, there exists a sanctuary where you can rejuvenate, realign, and rediscover your body's natural balance – full body chiropractic adjustment near me.

[scoliolifeblog]

Discover effective scoliosis treatment Singapore with cutting-edge therapies and personalized care. Our experienced medical professionals specialize in innovative approaches to address scoliosis, providing tailored solutions for patients of all ages. Find relief and regain spinal health with our comprehensive scoliosis treatment Singapore.

[harmeet-saggi]

Back To Wellness: Prioritizing Spinal Health In The Workplace For Happier, Healthier Employees

Are you struggling to balance work and wellness in your daily life? Do you find yourself constantly battling back pain, stress, and weight issues while trying to give your best at work? In a world where our jobs often consume the majority of our waking hours, prioritizing spinal health and overall well-being in the workplace is an essential consideration. But how can you achieve a healthier and happier workforce while addressing these challenges? We're here to provide you with the answers and strategies you need to ensure your employees are not just productive but also thriving. In this blog, we'll explore the importance of spinal health and wellness in the corporate world, offering insights, solutions, and valuable tips to create a better work environment for all. Let's dive in and discover how to bring back wellness to the workplace!

[fitnfemme]

24 Yoga Poses for Scoliosis to Alleviate Pain and Improve Flexibility

If you have scoliosis, yoga can help alleviate pain and improve spinal flexibility. Check out these 24 yoga poses for scoliosis to try. #scoliosis #yoga #painrelief #flexibility #spinalhealth

Scoliosis is a condition where the spine curves to the side, causing discomfort and pain. While there is no cure for scoliosis, yoga can help alleviate the pain associated with the condition. Here are some yoga poses that can be beneficial for people with scoliosis. Photo by EKATERINA BOLOVTSOVA on Pexels.com 1. Cobra Pose (Bhujangasana) Cobra pose strengthens the back muscles and helps…

[incognitopolls]

Hardware refers to rods, screws, or cages.

Personally know someone: Someone you know and who knows you back, e.g. a family member, friend, coworker, etc.

Know OF someone: Celebrities, distant relatives you've never met, friend of a friend, etc.

–

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[maxpawb]

🦁i looove DRAWINGGGG i love colors i love creating things!!!!!!!! i love art and drawing more than anything in the world!!!!!!!

[sgrji]

108 Days of 108 Yogasanas Journey : The 3rd Asana: Bhujangasana (Cobra Pose)

Bhujangasana, commonly known as the Cobra Pose, is the third asana in the sequence of 108 yogasanas. This pose derives its name from the Sanskrit words “bhujanga,” which means snake or serpent, and “asana,” which means posture or pose. Just like a cobra gracefully raises its hood, this asana resembles the raised posture of a cobra, making it both visually and spiritually significant. Benefits of…

[earthly-apples]

Started as “oh it’s funny that Feuilly probably looks the same from Spring to Winter but Prouvaire clothes in a fashion traversing space and time” ended up writing rpg skills for them like what

Also for Enjolras he should get a passive skill or sth that summons his gargoyle (by a very low chance) to show up and either 1. attack with brandy-fire breath or 2. takes 50% damage for Enjolras in Orestes fasting and Pylades drunk style.

[beaft]

I’m a cis woman, but I felt similarly about my chest for a long time. I got a reduction last year which removed something like 3/4 of my breast tissue. Despite it not being a Gender Thing, I also had relatives tell me I was mutilating my body. The morning of my surgery, I tried to talk myself out of it. “They’re not that bad, I’ve lived with them for twenty years, I can live with them for the rest of my life.” But I went through with it and I’m so glad I did. I didn’t realize just how bad my body dysphoria actually was until after surgery.

All of this is to say, you’re making the right choice, you won’t regret it, and anyone telling you you’re mutilating yourself is wrong. Just make sure you follow your surgeon’s instructions to the letter. No smoking, no alcohol, consume plenty of protein, and take it extremely easy for a few weeks.

it's really interesting to get a perspective from someone who got a similar procedure done for different reasons! i'm glad you were able to ease your dysphoria, and also sorry to hear that your family gave you such a hard time about it. the attitudes that some people have towards breasts are crazy to me - they're treated like some kind of ~sacred symbol of womanhood~, when in reality they're just a regular body part that you should be able to adjust (or get rid of) in whatever way makes you feel happy and healthy.

anyway -- thank you so much for this, i appreciate it <3 i have given up smoking (4 weeks now!) and i'll give up alcohol just as soon as i finish the last can of pink gin i have in the fridge hehe

[healthspine7]

Empowering Health and Wellness: Female Chiro Near Me

In the realm of healthcare, the field of chiropractic care stands as a beacon of holistic wellness, focusing on the body's innate ability to heal itself. In recent years, there has been a notable rise in female chiropractors who bring a unique blend of compassion, expertise, and a deep understanding of the female body to their practice. Among these practitioners, the presence of "Female Chiro Near Me" shines brightly, offering a sanctuary where patients can find relief, support, and empowerment on their journey to optimal health.

Founded by Dr. Emily Johnson, Female Chiro Near Me is not just a healthcare facility; it's a haven where women of all ages and backgrounds can receive personalized care tailored to their specific needs. Dr. Johnson's vision for her practice stems from her own experiences as a woman navigating the intricacies of health and wellness. With a profound understanding of the female body's unique physiological and hormonal dynamics, she is dedicated to providing comprehensive chiropractic care that addresses not only physical ailments but also emotional and mental well-being.

One of the hallmarks of Female Chiro Near Me is its warm and inviting atmosphere, carefully curated to make every patient feel welcome and at ease. From the moment you step through the door, you're greeted by a friendly team that exudes genuine care and empathy. The waiting area is designed to foster relaxation, with comfortable seating, soothing decor, and a calming ambiance that sets the tone for the healing journey ahead.

Dr. Johnson believes in the power of education as a tool for empowerment, and she takes the time to ensure that her patients are well-informed about their bodies and their treatment options. During consultations, she listens attentively to each patient's concerns, taking into account their medical history, lifestyle factors, and personal goals. Through open communication and shared decision-making, Dr. Johnson and her team empower their patients to take an active role in their health and wellness journey.

The services offered at Female Chiro Near Me encompass a wide range of chiropractic techniques and complementary therapies, all geared towards promoting balance and harmony within the body. Whether it's spinal adjustments to alleviate pain and improve mobility, therapeutic exercises to strengthen muscles and prevent injuries, or nutritional counseling to support overall well-being, each treatment modality is tailored to address the individual needs of the patient.

In addition to physical care, Female Chiro Near Me places a strong emphasis on mental and emotional wellness, recognizing the interconnectedness of mind, body, and spirit. Dr. Johnson offers mindfulness and stress management techniques to help her patients cope with the demands of everyday life and cultivate inner resilience. She also provides support for women navigating specific health challenges such as pregnancy, postpartum care, menstrual issues, and menopause, guiding them towards optimal health at every stage of life.

What sets Female Chiro Near Me apart is its unwavering commitment to inclusivity and diversity. Dr. Johnson and her team celebrate the unique identities and lived experiences of each individual who walks through their doors, creating a safe space where everyone feels respected, valued, and understood. Whether you're a cisgender woman, a transgender individual, or non-binary, you are welcome here, and your health and well-being are of the utmost importance.

As part of their commitment to community outreach, Female Chiro Near Me hosts regular workshops and events focused on women's health issues, covering topics such as pelvic floor health, hormonal balance, self-care practices, and more. These events serve as opportunities for education, empowerment, and connection, fostering a sense of solidarity among women as they navigate their wellness journeys together.

In the age of digital connectivity, Female Chiro Near Me recognizes the importance of leveraging technology to enhance patient care and accessibility. Through their user-friendly website and online portal, patients can easily schedule appointments, access educational resources, and communicate with the care team from the comfort of their own homes. This digital infrastructure ensures that no matter where you are, support from Female Chiro Near Me is just a click away.

In conclusion, Female Chiro Near Me stands as a beacon of empowerment in the field of chiropractic care, offering a sanctuary where women can find relief, support, and inspiration on their journey to optimal health. Dr. Emily Johnson's vision for her practice is rooted in compassion, expertise, and a deep commitment to holistic wellness. Through personalized care, education, and community engagement, Female Chiro Near Me is not just transforming lives – it's empowering women to thrive.

[ryousa]

I hope you’re feeling okay these days. I sent anons to you back when you weren’t doing well in the household you grew up in. I hope things have changed a lot for you since then but in a good way.

Things have changed tremendously since then in a positive way. I'm still with the same boyfriend, still have the same pets (& even rescued another!), & I'm doing a lot better than I was years ago. No longer afraid for me or my pets' safety every day. Thank you for checking in on me & for being here for so long, I really appreciate this.

[brokenfoxproductions]

I'm kinda over teenagers and TERFs trying to troll me about how I don't have the societal privileges y'all have, and trying to act like I'm insulting people who have privilege. I more just think it's ridiculous that people don't know how much privilege they have and act like it's universal, but then they get offended and mad at people who don't have those privileges. So I really want to spell this out for people.

If you didn't escape an abuser who was trying to kill you, you are more privileged than me. You have less trauma and you've had safety to grow from. Other people don't always have that.

if you aren't disabled in multiple ways, you have more privilege than me. You can function without worrying about your next seizure, dislocation, or autoimmune flare up putting you in the hospital. You have never had to stop doing something you enjoy for your health. Other people don't have that privilege.

If you have any financial assistance, you have more privilege than me. If you can apply for assistance online using an app like compass, you have more privilege than me. I can't use the internet to apply for things like food stamps because my mom changed my legal name as a baby and fucked up my social security numbers. I have two and neither works on compass. People who are members of native tribes sometimes also have trouble applying in general, not just my family. Immigrants have trouble applying. The blind have to apply in person or with help over the phone. Not everyone has the ability to apply for things the same way you do.

If you don't have to pay for over $1,000 in out of pocket medical expenses so you don't die of a head injury during a seizure, you are more privileged than me. I can't even afford it so my seizures break through and I have constant muscle tics and spasms. Some people have to spend a lot more than I do on medication, mobility aids, and home health care. If you don't, you should be thankful. Not everyone can live without medication.

If you don't have a spinal cord injury that's affected your ability to walk for the past 18 years, you're more privileged than me. If you've never needed a wheelchair, walker, and you've never been paralyzed, you have more privilege than me. Not everyone has the ability to walk wherever they want without pain (or at all!). If you can, you have more opportunities than I do.

If you're straight or cis, you have more privilege than me. I'm not going to get into it, but since people keep being transphobic about this, yeah. Y'all are literally oblivious to the opportunities that are taken from people just because they're visibly queer.

If you're fully white you have more privilege than me, because even though I'm white passing, because I'm not fully white and I can't pretend I am in my daily life. You don't have to deal with the generational trauma or the societal implications of being mixed, especially being half native American. I'm either told that "all the Indians died" and told that I'm not allowed to talk about my culture, I'm fetishized because "ooh native people are so exotic!", or I'm told to go the fuck back to a reservation despite the fact that the only family I have on a rez are my third cousins in Ontario. Y'all don't get told to go back to Ireland, you don't understand what it's like to not have white privilege or to have it revoked the second you speak.

If you're Christian, you have more privilege than me. Especially in America. You're seen as the default and some of you purposely other those of different faiths.

If you have a highschool or college degree, you have more privilege than me, especially because I was forced to drop out and get my GED because of my health problems. I've been able to get accepted to college for a business degree but I couldn't have attended without having to space out my classes over an extra year to accommodate my appointments, surgeries, and work. Unlike what a lot of people think, not every American is able to live with their parents and have no bills while attending college. Some of us have been working since we were 16, even though we're disabled, because we don't have people who can pay for our bills and house us like that.

If you have two living parents you have more privilege than me. I keep mentioning that it seems like a lot of people who live with their parents bitch about not having privilege when they clearly do, but on top of that, at least y'all have living parents. My mom's alive but she hasn't been healthy enough to care for me since I was little. I went from foster care to living on my own at 16, and my dad died around the same time, so I don't even have him to talk to, let alone support me. If you have both your parents, you have more privilege than those of us who don't.

None of this is to make people feel bad for having these things that I don't, it's merely to point out that yes, these things make you more privileged than others. Not everyone has the luxuries you take for granted, like supportive parents, good health, and freedom to do what you want. If you have these privileges, instead of trolling/insulting/threatening/harassing me and others less privileged than you (and filling my ask box with racism and transphobia) Maybe actually just be fucking thankful?

Or if you want to do something, if you feel that bad, actually help someone in a worse situation than you. I'm not asking you to give me money or anything, but like.... Donate to your local food bank? Donate to clothing drives? Actually do something instead of being a prick....?