physioscare

[physioscare]

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[physioscare]

https://www.learningwayeasy.com/2020/04/vitamin-c-ascorbic-acid-sources-rda-and.html?m=1

[physioscare]

https://www.physioscare.com/2020/03/mallet-finger-syn-baseball-finger-drop.html?m=1

[physioscare]

https://www.physioscare.com/2020/03/mallet-finger-syn-baseball-finger-drop.html?m=1

[physioscare]

story. If an athlete sees a physio only when something has gone wrong already, I'd say things could be done a little bit better. The job of a physiotherapist is to help the athlete to enjoy, perform and thrive.

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Since last year I’ve worked with @pyrkiva_gymnastics and helped the coaches and gymnasts of all of their competitive groups couple of times per week at their training location. The focus is on improving the quality of the daily practice and performance. The process is still at the very beginning, but I admire the way all of the gymnasts are committed to it. This is of course thanks to their coaches, who are very proficient in their job and see the value of a physiotherapist being around and helping them out. This kind of cooperation is highly motivating and valuable for all!

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#sportsphysio

#physioscare #physiofeeds

#physios #physiotherapystudent

[physioscare]

As science is continuously evolving, so too is our practice.

No shams, we teach what works.

#physiotherapists #science #yoga #pilates #meditation #physiotherapystudent #physiotherapist #physioscare #physiofeeds #physionews #physiotherapy

[physioscare]

Doesn’t matter it’s Monday when you love what you do 🤷🏼 Check out the website in the bio to see me for 1:1 physio, sports massage, dry needling, taping or injury advice 🏋🏼#physio #physiotherapy #strengthtraining #strength #strengthandconditioning #physioscare #physiofeeds #physiotherapist #physionews #physiotherapy #physioteam

[physioscare]

https://www.physioscare.com/2020/02/fracture-healing-methods.html?m=1

[physioscare]

https://www.physioscare.com/2020/01/first-aid-and-emergency-care-of-injured.html?m=1

[physioscare]

[physioscare]

[physioscare]

Nowy Rok w pracy czas start! #physiotherapist #physio #rehab #rehabilitation #medicine #proud #bestwork #newyear #lovemyjob #Physiofeeds #physiotherapists #physiotherapist #physionews https://www.instagram.com/p/B7no4cfgMji/?igshid=t9xjzuch81cz

[physioscare]

Mostly who is seeing me with shoulder pain has the same question: “Do I have a torn rotator cuff tendon? I understand their concern, but the reality for most of them is that tendon problems are not the cause of their pain. Come to me to tell you the magic .#physio #fitnessfirst #magicrecovery #londonphysiotherapy #ukphysio #liverpoolstreet #Physioscare #physiotherapy #physiotherapy_world #physiotherapists #physios #physiotherapystudent

[physioscare]

Fix your pain here ---> @devsqphysiotherapy

#physiotherapy #physicaltherapy

#physiology @devterrace @devonshire_club #Physiofeeds #physiotherapists #physiotherapystudent #physioscare #physiotherapy

[physioscare]

Today online our new website of specialized practice for #headache #facepain #tmj #neck #spine problems. www.physioscare.com # physiofeeds #Physioscare #physiotherapy #physiotherapist #physionews

[physioscare]

Battling with a Glute Tendinopathy can be quite uncomfortable ❗️

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I find performing some active release therapy can help : -

✅ reduce pain which can further help by allowing you to benefit from the rehab -

✅ provide that feeling of a “release”

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✅improve range of motion -

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What are your thoughts on hands on / manual therapy? Would love to hear 👇🏻👇🏻

#theliftingphysio .

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#rehabtime #rehabscience #rehab #physio #physiotherapists #physiotherapy #fisio #fisioterapista #fisioterapeuta #strongeru #strengthening #sportsinjury #injuryrehab #exerciseoftheday #exercisescience

#movements #naturalmedicine #healthier #painscience #painfree #letswork #pottspoint #kingsford #gyms #physiotherapystudent #physiotherapy #physiotherapist #physioscare

[physioscare]

Side lying for birth - did you know this is an option? ▪️

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I know it’s not common to laugh during labour (although it can help release tension which is a good thing) especially during the pushing stage but learning about different birth positions could help your birth experience including your pelvic floor. ▪️

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Side lying can help decrease the risk of tearing, is gravity neutral (vs pushing baby up a hill) and allows your sacrum and tailbone to move out of the way as baby is born. ▪️

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And bonus — this position can be an option with an epidural since you’re supported by the bed and someone holding your top leg. ▪️

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In the end, the best position is when the birthing person chooses the position and how they want to push. ▪️

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For more helpful info on how to prepare your pelvic floor for birth (that no one talks about) - listen to podcast episode 2/42 of the To Birth & Beyond Podcast - see link in profile or find on iTunes or Stitcher.

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Follow 👉🏼@physioscare

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