porcelaintinyvampire

[porcelaintinyvampire]

Low cal smoothie recepies

I wanted to share these as they have loads of vitamins and have barely any calories! They give me energy in the morning as well

I know they are all similar but they taste pretty different!

148 Calories

½ a banana

½ a cup of kale

½ a cup of spinach

3 strawberries

½ a cup of unsweetened almond milk

221 calories

1 banana (I put half in and eat the other half)

½ a cup of kale

1 kiwi (this is sooo high in vitamin C)

½ a cup of almond milk

218 calories

4/5 of almond milk (0.8 of a cup)

1 banana (again I eat half but it’s less calories if you don’t)

¼ a cup of kale

6 blackberries (this makes such a difference and is so nice)

217 calories

5 blackberries

1 banana

½ a cup of kale

6 strawberries

5 almonds

½ a cup of almond milk

210 calories

½ a banana

1 kiwi

5 almonds

5 strawberries

½ a cup of kale

½ a cup of almond milk

As I said, quite similar but the berries and stuff make them pretty different. I drink these in the morning and feel like I have energy for the rest of the day (within reason, like it’s better than cereal and healthier)

They also make my skin healthy and make sure I get the vitamins i need! The ones with kiwi give like 600% of your daily vitamin C lol

I know none are below 100 but they stop me binging because I start my day healthy and feel more full than other foods of the same calories! Also, as I said, halving the banana cuts a lot of calories.

[porcelaintinyvampire]

[porcelaintinyvampire]

why are comments on tumblr not a thing anymore??? or did i do something wrong 💀💀

[porcelaintinyvampire]

do you ever feel like your 3d isn’t valid because you don’t stare at thinspo all day? i’m falling back into it after seeing i’m 50kgs now and keep telling myself nahhhh you’re not because you don’t spend all your time on tumblr

[porcelaintinyvampire]

this is the biggest i’ve ever been and i feel so grim

[porcelaintinyvampire]

TW // ED , Fatspo

Fatspo is disgusting.

Every other month on my twitter timeline I see women notice that their pics got used for fatspo and it's heartbreaking.

Imagine thinking that you have the right to post other peoples bodies and call them things just for motivation. Believe it or not, some people (no matter what weight they are) love their bodies, have self-esteem and unlike us aren't mentally ill. People who post fatspo are the ones with the problems.

If you post fatspo or publicly shame someone for their weight in order to boost your own ED you are no better than the skinny girls who called you fat behind your back, you are no better than your family members who made comments on your eating habits and you are no better than the guys who asked you out as a dare because of your weight. Being skinny with an ugly personality is not cute. You're bullying.

[porcelaintinyvampire]

[porcelaintinyvampire]

Drinking water

Pros:

It lubricates the joints

Forms saliva and mucus

Cushions the body’s sensitive tissues

Regulates body temperature

Boosts skin health

Flushes body waste

Maintains blood pressure

The airways need it

Your digestive system relies on it

Allows nutrients and minerals accessible

Prevents kidney damage

Boosts performance during exercise

General help with weight loss

Helps with a hangover

Maintains balance of body fluids

Helps to control calories

Energises muscles

Energy levels and brain function will suffer

Prevents or treats headaches

Relieves fatigue

Flushes our toxins

Boosts immune system

Prevents cramps and sprains

Puts you in a good mood

Saves money

Better mood, concentration, memory and pain tolerance

Prevents back pain

Helps with heart health

Prevents bad breath

Fights against some types of cancer

Helps keep alert

Protects cartilage

Relieves congestion

Boosts productivity

Prevents osteoporosis

Cons:

“Oh no I have to pee again”

Make sure you drink enough water. Don’t be dumb 💕💕

[porcelaintinyvampire]

HARD PILLS TO SWALLOW

“I need to lose weight so bad. My rolls are all over the place. Maybe I’ll skip dinner!” -my mom looking in the mirror, age 8

“These people are disgusting, I can’t even watch this show without wanting to throw up” -my mom watching weight loss shows, age 11

“That dress is perfect! Now we just have to make sure you don’t gain any weight before July because it’s already pretty tight” -my mom and aunt as I was trying on bridesmaid dresses, age 13

“Don’t worry, she was a bigger girl. Not really my type, know what I mean?” -my ex talking about his ex girlfriend, age 16

“Has she gained weight? Man, she’s really letting herself go. I mean, she used to be so pretty” -my friend talking about his ex, age 20

“Babe you gotta take it easy on the sugar! That’s how you get a big belly like (coworker), *laughs*” -my boyfriend on an ice cream date, age 21

Every time you made a fat-shaming comment, no matter who the target was, you taught me my ED mindset. You taught me that the world will love me less if I’m fat. You taught me that pretty equals skinny. You praised me when I was low weights and cautioned me when I was gaining. So don’t turn it around on me asking me how this could have happened:

what did you expect?

[porcelaintinyvampire]

do whatever it takes to make me one

honestly if we found out vampires were real and living among us, how would you genuinely react?

[porcelaintinyvampire]

women>

[porcelaintinyvampire]

am i the only one that hates kpop thinspo??? those girls are forced to eat nothing and we are loving their bodies i feel so bad for them

[porcelaintinyvampire]

low-key becoming my own thinspo

[porcelaintinyvampire]

⚠️TW eating disorder⚠️

this is a tw for people that have recovered from an ed, please don’t go through my page, you’re stunning and don’t deserve to fall back into this out of hell.

love yourself and be safe