#legspo

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[hakeem0n]

No amount of weight loss will ever make me worthy of love.

[notsofoodie]

those pics are 24/7 in my head and I want to have the exact same body

[sinnerandangels18]

Oatmeal Diet

Breakfast: One packet instant oatmeal, any flavor (120-160 cals) total: 120-160 calories, 2-4 gms fat

Lunch: Diet soda (0 cals) total: 0 cals, 0 gms fat

Dinner: Tea w/ no-cal sweetener (<5 cals) total: <5 calories, 0 gms fat

total: 120-165 calories, 2-4 gms fat

[yume--yoki]

"What would your dream body be?" Skinny af and covered in bruises. "..." "Are you okay?" "Yeah, why you ask?"

[fuck-that-imstarving]

I don't know what I look like

[mnkissy]

my fav type of legspo <3

[analanaisdying]

~ !!! Workout !!! ~

finally taking the time to write this out and finalize all the deails so maybe ill actually do it.

Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.

I am 5'7/170cm tall and I weigh 122lbs/55.3kg

------------------------------------------------------------------------------

START

Cardio x1

3 min walk (4.5m/h) -> about 18 cals burned

3 min jog (7m/h) -> about 30 cals burned

Total cals burned: 48 cals

Drink water

Abs x3

1 min plank -> about 5 cals burned

1 min plank hip dips -> about 5 cals burned

1 min scissor kicks -> about 12 cals burned

10 crunches -> about 2 cals burned

1 min russian twists (with a 10lb weight) -> about 5 cals burned

Total cals burned: 87 cals

Drink water

Legs x3

30 squats (with a 10lb weight) -> about 10 cals burned

30 lunges (each side) (with a 10lb weight) -> about 15 cals burned

50 side leg raises (each side) (with a resistance band) -> about 16 cals burned

50 glute bridges with hip abduction -> about 15 cals burned

1 min wall sit -> about 7 cals burned

Total cals burned: 189 cals

Drink water

Arms x3

idk yet i need to watch some youtube videos

Drink water

FINISH

Workout total cals burned: 324 cals

[goldenround]

[xoxothinmintsss]

coquette thinspo sourced from edtwt 🧃

[hakeem0n]

I just want to be fragile and pretty. I want to be loved.

[im-smol-angel]

Leg inspo

[ineed-a0cal-icedcoffee]

Inspo:

Being able to enjoy candid photos of yourself >>>>

[wantobeskel3]

Legs check.

How do my legs look?