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Some Of The Best Ways To Lose Weight From Stomach

Best Ways To Lose Weight From Stomach

Losing Weight Can be So Hard… Kidding,  How Basic is that saying?  Lets be Honest, Losing Weight Can be so Dumb. Why Cant We Just look in the mirror and be like “Listen, you there, Fat in the stomach, you gotta go. Boobs. You can Stay! That’s too Easy though Right? And anything in life worth having, isn’t Usually easy!

BUT, Losing Weight Doesn’t have to be complicated either. Try not to over do it, Rush it , and put too much pressure on yourself! So Lets just get to some of the best ways to lose weight in the stomach Plus just overall total body Weight!

Since doing 1000, sit up wont do that job, Lets start with tip number 1…

Some Links On LPM are affiliated Links!

Get Moving|

“If You aint moving, You aint Really Losing” (Myself)

Not to Repeat the same thing, But like I said… This does not have to be complicated! So Many people Think that they HAVE to Have a Gym Membership, but on the other hand, they just are not ready or feel confident enough to go to the gym.

When I first started out with working out, and wanting to lose weight after having my first child. I started out with a Pair of 10lb dumbbells and a Set of Resistant bands that I ORDERED from amazon. Being 100% honest, I didn’t even have enough confidence at that time to go to the fitness section and buy them! I mostly used the bands at the time because it came with this sheet  giving basic workouts you can do to work Each muscle group!

This set Is all you need to start! Check the Sheet of different workouts you can do so you don’t have to worry about feeling lost or unsure of what to do! Plus this set comes with loop bands which are my go to pieces of equipment during leg day, handles, Ankle straps, and the door attachment if you want to stick that through a door for some workouts!

And Check out this Free Workout Plan/Guide Below↓

Check Nutrition|

A HUGE misunderstanding for some people When trying to lose weight. They  believe that they can just drink a Protein/Meal shake and lose weight because of it. I Came aware of this when People were constantly asking me if that was the purpose of certain shakes or meal shakes that I suggested! Which is not the case at all.

Adding a shake or protein doesn’t mean you can still eat the same way. You Need to make changes through the day. More Lean proteins, Veggies, fruits, and healthy fats need to be added to your diet in exchanges for fried  foods, fast foods etc.  I have many post that go into more detail about this that you can check out and save to look back on!

Meal Plan For Weight Loss And Toning

Counting Macros For Beginners And Not Counting | Sample Calculated Macros

Whats with Your water…And Magnesium?

Water may be boring and plain But, it plays  a Huge role in your body’s ability to function and your weight loss goals. Plus , when you are trying to lose weight from the stomach area, Getting enough water will help you determine how much of that is actually is bloating of the Stomach!

A Little of topic, But you will see where I am getting at in a second! =)

So I deal with pretty bad anxiety and Headaches. My Doctor Told me to Take an Magnesium supplement to help with the headaches. Magnesium is also suppose to help with The anxiety. Magnesium is involved in hundreds of  Biochemical Reactions in your Body. Ones That I want to point out are…

Helps Convert food into energy

-Helps Creates and repair DNA

-Muscle moments, Contraction and relaxation of muscles

Help Regular Neurotransmitter, which send messages throughout your brain and nervous system.

Studies actually show that 50% of People here in the US Get LESS Than the daily recommended daily amount of Magnesium!

So I Drink Natural Vitality Calm Every day! I get the Raspberry Lemon flavor and I Really enjoy it. I have to admit that It did Take me a few day to really get use to the taste, but I now Find myself looking forward to drinking it everyday! I make mine right before a Workout and drink it to stay hydrated throughout my Workout! I Just cant pass up benefits  of magnesium, on top of reaching your daily water intake goals! I really have felt the difference!

Of Course, I am not a Doctor. So Double Check with your to make sure its a nice fit for you!

A Little Extra Help…

A Little Extra Help Never Hurt Right? Below I Will list two of my favorite extra things that can help give you a little push to  reach your goals, but First… a little Honesty

Like I said before, Doing 1000 sit ups alone wont help you reach your goals, But I also Said that there is no need to complicate it. There isn’t a secret tip, a magic flat stomach tea that will magically make your belly issues go away. 3 Things that you HAVE to get down is

Nutrition- Make 1 change today, and then add another change tomorrow, no need to Shock your body on a Diet that you can find yourself sticking to, Read more about that in my Post that I have linked above.

Get Moving, Cardio and Light/Heavy Weight Training. ANY KIND of Weight Training.

Stay hydrated with WATER

Now…A Litle EXtra Help…

With the changes above, Add a Fat Burner! I have a few post that talks all about stimulant fat burners, Non stimulants, in pill form or liquid that I will list below! For Now, Lets go over my favorites that I enjoyed taking.

Fit Miss BURN!|

This FitMiss Burn is  Made Just for Women. 6 Stage Fat Burner all in one Capsule! Absolutely One Of My Favorites, Simple Because, It Is SO effective!

Energy And Fat Metabolizer ←

Appetite And Weight Management ←

Anti-Stress Mood Balancer ←

Water Shedding and Digestive enzyme Aid ←

Lean mode is completely Stimulant Free. It also has all natural Fat Burning ingredients! You can Take This as Directed 2-3 Times a Day, before Every Meal. So If you take it before Dinner, There is no Worries about This Fat burner keeping you awake!

Wrap it Up|

A Wrap is a perfect addition to wear while you Get Moving! Now, is it going to do much while doing nothing? or Make you magically look like the picture below? No! But wearing it while Working out, going for a walk. Whatever activity you are doing, It is a natural Thermogenic! Its going to Really heat up, help lose water weight stuck in your belly, help keep those muscle in place. It really helped me when  wearing this during my Workouts after having both kiddos! I still wear it around the time of the month where I am holding on to more water weight. It helps me not feel so bloated. You will definitely burn extra calories during your workouts with this.

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Weight Loss Trouble Be Gone!

Trouble With Weight Loss? You Are Not Alone…

Just Like everything else out there in the marketing world. They Put the wrong idea in people’s Mind about Weight Loss!

For Example…

Im sure you have seen a Fat Burner That Has A Female or Male With Some Serious abs, Like “Wash Board Abs” , Negative 15% Body Fat Ha! But Seriously, What is that picture saying to you? There are a ton of people out there who are not 100% sure exactly what to do to achieve those results. So They Take the Pill,maybe workout a little , and 30 days later when the bottle is done, thinking “Shoot,well those didn’t work” Which Leads people to quickly get discourage and ultimately give up, which ends in more Weight Loss Trouble!

The Good News is… For a Healthy Adult,  The Basics of Weight Loss and Getting Fit is Pretty Easy. Of Course The Hard part is just committing, But once you have a realistic picture in your head of what it ACTUALLY takes, Then it can all come together pretty simple. As Long as you know just taking a pill or Drinking some Slim Tea will help you reach your goals!

Following Fad Diets or A Nutrition plan that just doesn’t seem like something you can keep up for the rest of your life is just a vicious circle of dieting, failing the diet, wanting to lose weight, starting over and doing it all over again! So Lets Get Started With Some Tips!

By the end of this post you Will Know the Basics of an Example Meal Plan, Workout Plan, and How to enhance it all With Supplements!

Nutrition

We Will Aim to eat 5-6 Times a Day. Seems like a lot right ? But Stick With me. Here is a an example of what I eat daily.

Protein Pancakes or Breakfast| Shake 

Snack| Hummus And Pretzel thins

Lunch| Grilled Chicken Salad

Protein Shake After Workout

Snack| Protein Bite

Dinner| Turkey Burger, Sweet Potato Fries, And Veggies.

Snack| Yogurt

With Working out I do Seem to eat more than this. Like Banana and peanuts butter, or a Handful of Pecans, But above is a good rule to thumb to follow! I started out learning my macros to give me an idea of how much food I should be eating throughout the day! * I Do not still count Macros, because that is just an unrealistic task for me to do daily, But having knowledge of it is a HUGE HELP!

If you are saying “Huh?” To Macros, Check out the Post Below

Workout Plan

We have a ton of Great Workout Plans, From Beginners to More Advance, At Home Workouts or Gym! I give the Same Advice to Everyone before they start their Workout Journey, From a Beginner, to More Advanced, This Applies to Everyone! Do Not Put to much pressure on yourself. Do Your best Today, And Then aim to do better than That Tomorrow!

I Personally Follow a Split schedule routine that I will Give an example of then link you over to other options that you can hop over to! =)

Another Option is a 3 day! What we did here was combined Leg Day With Shoulders!

Other Post…

How TO build Muscle|Burn Fat ↓

Best 15 Minute Fat Burning HIIT Training WORKOUT ↓

Weight loss Workout Plan You can do anywhere ↓

Supplements

Last But not Least, Supplements. Are They So Magical that they will give you the results you are looking for without doing the work? NO WAY, But They are still Magical. Once You Have down the Changes in nutrition and Getting More Active! They Will Highly Enhance Your Motivation And Results.  Like

Daily Multi Vitamin

Taking a Multi Vitamins is getting you started off on the right foot to building a strong foundation to your weight loss and fitness journey, I Take Optimum Nutrition Women Daily Vitamin I have Tried Many Different Women’s Multi Vitamin, and a lot of them make me feel very sluggish, or kind of too shaky and antsy! They Are VCaps(Clear Caps with vitamins inside), Meaning They breakdown Easily compared to other vitamins that are just a compacted Vitamins! If you are a Women actively trying to lose weight and get more fit! Then These Daily  Vitamins are a Must HAVE Every Day! PLUS, Most Of the Time you can Get them Shipped to you for only $11.53! I payed triple that before for A Daily Vitamin That Made me Sick to My Stomach! MORE Expensive Does NOT Always Mean The Best!

Pre-WOrkout

Need energy for that Workout? An Extra push to Burn Fat? Focus and Strength? This Pre-Workout has got your Back!

This is one of my Top 2 Favorites. I Like the Pre-Workouts That not only gives you a Healthy amount of energy with no crash, but with focus. This one has me feeling extremely focused and Pushing the limits. And there is  nothing better than a workout that you just want to keep working out and keep pushing. Plus, Its Under 20 Dollars! Win!

Protein

Getting in enough protein is crucial to Every Weight Loss and Fitness journey! This one is Only 90 Calories and has 16g Protein for each shake. You Can use this as a Post Workout Shake or Mid-Day Snack! FitMiss Delight Protein Promotes Weight loss, Lean Muscle Mass Development and Recovery!

Now…

Above , you have all the information you need to Begun this Weight Loss and Fitness Journey and it is up to you to  succeed! If you seen my Progress Pictures above, This is JUST about everything I have done  to reach those goals! And If I missed something, Im sure one of the post above will help you with any unanswered questions. So Feel Free to Click Around!

WHILE YOU’RE Here|Check out↓

Best Fat Burners for Women That Actually Work| And When To Take Them

Before You Go|Please Share ↓

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Natural Fat Burning Supplements To Start Taking Today!

Wanting to burn fat? Maintain Weight? But Some of those supplements out there are just too wild for you? Stimulant Fat Burners are not for everyone, which is why a lot of people are turning to natural fat burning supplements! So Lets go over some Supplements that you can take daily and be confident in knowing that they benefit your body in more ways than 1!

Some links on LPM May Be Affiliated links,if you make a purchase we may make a small commission! Thank you for supporting our LPM

Hi, I’m Crystal Read More About My Journey and what I have Done HERE!

Ginger Root Extract

Ginger root Extract increases the breakdown of fat By blocking the Absorption of Fat! Also Supports a Healthy digestive system, strong and healthy joints, muscles, and bones PLUS healthy brain and Anti Aging Properties! Pure Synergy Organic Super Pure Ginger Extract is really just a Perfect all around supplement to take daily!

L-Theanine

L-Theanine Reduces cortisol levels. Which makes this a Great Daily Supplement to take all year to Help reduce stress and Anxiety! This  can Be a Huge Help if you tend to stress/Binge Eat!

Apple Cider Vinegar

Apple cider vinegar one of our favorite natural fat burning supplements to talk about around here. ACV Speeds up and Improves your metabolism,reduce fat storage, suppresses Appetite, Reduces Bloating and more, in which You Can Read All About the Benefits of Taking ACV and the best way(In our opinion) to take it HERE!!!

These Apple Cider Vinegar Weight Loss Pills is Packed with other natural burning ingredients, like Garcinia Cambogia,CLA, Green Coffee Bean And Green tea! Check These out Here> Zeal Natural Apple Cider Vinegar Fat Burner   

Note that these DO have Green Coffee Bean and Green Tea. So Unlike the others, it will give you Very Clean energy. Nothing Extreme!

CLA

CLA(Conjugated Linoleic Acid) is a naturally occurring fatty acids. CLA is know to Burn Fat and Help decrease the Formation of Fat!

These Evlution Nutrtion CLA 1000 Enhances your Metabolism, Reduces body fat and Amplifies lean muscle development!Burn Fat for Fuel ,breakdown Stored Body fat,and Block New Fat Cells from growing!

  L-Carnitine

L-Carntine transports Fatty Acids! It Helps your body use fat as Energy/Fuel instead of just being stored or Using Lean Muscle Mass!

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Does Apple Cider Vinegar Help Weight Loss

SHOTS SHOTS SHOTS…Apple cider vinegar SHOTS! Eeehh…Is That Still A Thing?

Does Apple Cider Vinegar Help Weight Loss? Have You Tried It?

Some Links On LPM Are Affiliated Links

Being honest here… in the beginning of my weight loss and fitness journey, this is one of the things I have tried. It Last about a week. It was straight torture for me. I couldn’t stand the smell and taste! Not To Mention the Feeling in my Chest. I Even Googled Apple Cider Vinegar Weight Loss Recipe to maybe make it bearable. I Still just couldn’t stand it.

HOWEVER, they say Apple cider vinegar has some pretty great benefits.

Like…

–The obvious, Helps you Lose Weight 

-Improves Digestion

-Speeds up Metabolism

-Reduces Bloating

-Reduces Belly Fat 

-Makes You feel Fuller

-Heart Health

-Lowers Blood Pressure

-Clear Skins

-Detox

And More

I don’t know about you, but those are some benefits I would love to reap, but maybe in a different, non wanting to vomit from the smell and taste of the Apple Cider Vinegar. If You Don’t Mind it, Then a Round of applause to you! If you feel the same way as I do Then why not try it another way. A MUCH More Convenient and bearable way to receive these benefits Daily!

Like These Apple Cider Vinegar Weight Loss Pills Which Also include Garcinia Cambogia,CLA, Green Coffee Bean And Green tea! So This is Packed with All Natural Fat Burning Ingredients! Check These out Here> Zeal Natural Apple Cider Vinegar Fat Burner

Swallowing Pills Not For You? No Worries. You Can still Win Here. I Know You might not believe us when we mention These, since we are so caught up in the fact that ACV taste is just NOT that Great. HOWEVER, You Can Get The Benefits That ACV has to offer in Gummie Form! AND yes They actually Taste Good! Im not sure how they do it, but they did it!

These Goli Nutrtion Gummies are Super Easy And Tasty to take daily to Grab a hold of all those ACV Benefits!

These Also Contains beetroot,pomegranate, Vitamin B12 and B9 that will help improve your mood, metabolism!

  Even if you are not Trying to Lose Weight, The benefits of ACV is Far to Good to pass up for your overall Health! The Capsule form and gummies are 2 of our favorites here at LPM, in which we feel Really Great about sharing! We hope you enjoy them as well , and quit taking those Shot! =)

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Weight Loss For Women | Simple Weight Loss Steps

Weight Loss For Women | Simple Weight Loss Steps

Weight Loss for Women Doesn’t have to be Hard! Unfortunately, Those Darn Men out there seem to lose Weight and Make progress much faster than us, But by follow Some of these Simple Weight Loss Steps and Tips. You Can Catch up in no Time!

There is no reason to be too strict on your diet if you are just starting out. All You Have to do is follow the order of success!

Diet|

So The first step of the order of success is Diet. OF course. Right? Starting with the  most obvious first, but the hardest. It is definitely possible to lose weight just by changing some unhealthy diet habits. From Picking water over soda and sugary drinks, to not stopping at a Fast food Place as often throughout the week! We Have Great articles that will help get you on the right track with your nutrition!  Make sure you head back to those after Reading the Other Tips Below! =)

Macros and Flexible Dieting|↓

Meal Plan For Weight  Loss And Toning|↓

  Workouts.

The fact that you can lose weight just by changing what you put into your body… can you imagine the changes you would make if you add in some extra activity that you don’t normally do?Your body will lose fat even quicker!

From  a walking workout, at home workouts , or even muscle building and Toning . We have a Workout that will help you reach your goals!

Walking for Weight Loss|↓

Full Body | No Equipment Home Workout|↓

Weight Loss Workout Plan that You Can Do Anywhere|↓

Supplements|

The third and final step that completes the order of success is supplement.  The Word Supplement means… Something that completes or enhances something else when added to it! Supplements on their own wont give you the results you are hoping for, but when adding them to your diet and activity, they will most definitely enhance your body’s ability and help you achieve the goals you are aiming for!

Find helpful Daily Supplements, the importance of a healthy Thyroid Fat burners, and more Below!

The Best Vitamins to Keep a Healthy Thyroid|↓

Best Daily Vitamins|↓

Best Fat Burners That Actually Work|↓

Before you Go Please share|↓

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Your Go To List Of Health Goals

Your Go to List Of Health Goals That you need to start… NOW!

Guys, It doesn’t matter if you are Trying to get ready for summer, Vacation or special event, Nothing will help you Succeed more than having a List of Health goals that you are trying to reach!

So Lets get started on these Goals, And find out what goals YOU Want to Reach!

1| Drink More

Yay!… Wait What? Water. Oh Right! Yes…Water. Drinking More Water throughout the day needs to be on the top of this Health Goal List for Everyone!

Track your Water with…

Take This |

Take a Daily Vitamin! If your nutrition isn’t the best… Just Yet. Then you should be taking a daily vitamin to make up for all the mineral and vitamins that you are lacking!

Rainbow Light Womens One A Day|

Rainbow Light Supports Bone and Breast Health. It also Helps Balance Hormones and Stress with B Vitamins ,Vitamins D And Iron! It contains all the essential vitamins, mineral, superfoods, and herbs that your body needs to ease Digestion of everything!

Up Your Activity|

What Ever your Activity level is currently at, make it your goal to add in extra Activity throughout the week! I Have a Workout Plan that will fit just about anyone, So make sure you Come back to the article that I list below!

Waling for weight Loss Workout|↓

3 Day a Week, Fat Burning , Full Body Cardio ( No Equipment)↓

Build Muscle |Burn Fat Workout schedule| ↓

Nutrition|

Nutrition should probably be at the top of the list, HOWEVER, nutrition is the hardest part for some people, and sometimes scare them away!

Making changes here and there is the best way( In my opinion) to go. People who just completely change up their diet really fast, usually ends up falling off, and gaining back any of the weight that they have lost REALLY FAST!

So… Make Small changes, Start giving your body more of what it needs daily. Not only will you feel the difference, but you will start to see the difference. Learn moderation of eating your Favorite, Not so healthy foods! We go much more in depth with that on out Flexible Dieting article  that We will link Below!

Flexible Dieting|↓

Sleep |↓

Running off bad sleep isn’t easy! Having a good nights rest has so many benefits towards our health that we should make it a priority to try and get on a decent schedule to help our body run and function the best way that it can!

One of our go to Supplements is this Night Time Fat Burner. Not only does it help you have a good nights sleep, but it help your metabolism continue at night, help block out carb absorption , and help control those nighttime craving, and those early morning hunger pains!

Read more about Night Time Fat Burners In the Article below!

Burn Fat While You sleep|↓

And That is it for now Guys! The Start of getting healthy doesn’t have to difficult! It really can be easy and you can succeed at it if you are going at your own pace! BUT, It is up to you to make the changes!

Make sure you click over to all the other helpful article to help you reach your  Health goals!

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Supplements For Weightloss

Supplements for Weight Loss are one of the most Popular Kind of Supplement on the market! The only problem is… There are so many of them that it makes it a bit hard to chose from! Its hard to trust what companies are true on what they promote, or if they have Men and Women who are already Fit share their products!

  We cant tell you which ones to pick, BUT, we can share what we have or still use that has helped us with your journey!

Be sure to make it to the end of this article for links you can jump to with Free Workouts, Routines, Meal Plans and more!

*Please Note That We are Not Doctors here at LPM. Ask your doctor before Taking any vitamins that you are unsure about!

Supplements for Weight Loss|

Stimulant FREE Fat Burner|

Supports metabolism 

Helps use stored fat for energy 

Boost antioxidants

Stimulant Free / Take Anytime

Stimulant Fat  Burner |

EVL Trans4orm

Targets Fat and Not Muscles

Crazy Focus

High Energy

Stimulant

You can take this one morning and midday. We wouldn’t recommend you taking it too  close to bedtime!

Fat Burning| Energy Drink/Pre Workout

BCAA LEAN MODE

Energy

Fat Burning

Weight management

Lean muscle

Recovery

This can be used a  Fat Burning Pre-Workout, or a midday pick me up to fight fatigue! 

Night Time Fat Burner|

Get a Good nights Rest and Burn Fat while you sleep with this Night Time Fat Burner! Rest and Reset. Stabilize your metabolism, control night time craving and control morning hunger pains!

Thermogenic  Fat Burning Pre-Workout|

Evl Shred

Burn more fat while working out with this Thermogenic Fat Burning Pre- Workout! High energy, Extreme focus , Strength, and fat burning!

Healthy Thyroid |

Having a Healthy Thyroid is VERY VERY important for Balancing hormones, Losing weight, mental health and a ton more…

Read more about that↓

Thrive is all natural, Fast Acting strength to fight Fatigue, balance hormones and help you focus! Thrive Has AMAZING reviews by helping people  finally start to lose weight and Get energy from their midday slump!

  Free Workouts And Meal Plans |↓

Fat Burning , Muscle Building Workout Plan|

Weight Loss Workout that you can Do anywhere|

Example Meal Plan for weight loss and toning|

Before you go | Please share

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Are You Not Losing Weight On Diet?

Feeling like you’re Not Losing Weight On A Diet is not fun. However, unless you have a Underlying Condition, there is a good chance that you aren’t playing by all the rules! If You  are feeling like you just aren’t making any progress or maybe you hit a Plateau, we are hoping to give you some ideas to help you get past this!

Note: keep a look out for links to free workout and Meal Plans below!

Keeping Track|

Keeping track of what we eat and Planning what we are going to eat has a much higher success rate  rather than not!

Writing down how your body reacts to Certain foods

Making sure you are not over, OR under eating!

Having a set plan for the week on what you are having each meal make you less likely to fall of track!

This is where you might want to Try a Food Journal to help you have a plan and stay on track!

Empty Calories|

A lot of drinks out there, Besides water,  are full of empty calories which is a VERY popular reason for  Not Losing Weight On A Diet! Empty Calories are just as they sounds. Empty, not full of many nutrients that you body needs, but mostly sugar, Sodium, etc. 

Keep Track #2|

Having success on a Diet, you need to track, and be aware of what you are putting into your body right? Right! Another thing just as important to keep track off when you are trying to lose weight is WATER! Not Nearly enough people drink enough water through out the day, let alone keep track of it. However, for a successful weight loss journey ( and your health) You need to be drinking enough water!

So This Bevgo Fruit infuser/Tracker Water Bottle is a perfect option. It little point on  the time and how much water you should have already had by that point! Plus you can infuse the water with fruit if you have trouble enjoying just water!

Thyroid|

Having a Healthy Thyroid is VERY VERY important.

Thyroid Glands …|

Thyroid Glands produce hormones that Regulate…

Metabolism( Too Quick or Too Slow)

Heart and Digestive Systems

Muscle Control

MOOD

and Brain Development

*Please Note That We are Not Doctors here at LPM. Ask your doctor before Taking any vitamins that you are unsure about!

Thrive is all natural, Fast Acting strength to fight Fatigue, balance hormones and help you focus! Thrive Has AMAZING reviews by helping people finally start to lose weight and Get energy from their midday slump!

Sleep|

Getting enough sleep is very important for you body’s metabolism to function properly! When not having enough sleep , or having bad sleeping habits/routine, its can mess up your body’s hunger and satiety properties. Meaning you will feel hungry when you are not! Leading to over eating!

This is where you might want to consider a Nighttime Fat Burner that promotes, a good nights sleep, Keep your metabolism going, ward of night time craving, and limits carb absorptions! We have a whole Post about that…

Cheat Day|

Maybe you Are eating PRETTY decent throughout the week! But uh oh, here comes the weekend and you completely lose control! Do Not let all your hard work go to waste by ruining it on the weekend!

That is where moderation comes into play and we will jump somewhere else for that =)

Excuse|

 Not Losing Weight On A Diet, but you are working out and hitting the Gym? Sound familiar? There is a very large probability that you are trying to out work a bad Diet, and for most people ,that can not be done. Eating unhealthy all day long , then working out later in the night will not lead you to losing weight! Moderation with Flexible dieting is key here! Read more about…

Flexible Dieting Here|↓

Those are some of the most Common reasons people are not losing weight on a diet, so if any of those sound like you… it might be time to make some changes!

Be sure to Check out other Articles with free Workout Plans below!

Weight Loss Workout Plan that can you do anywhere|↓

3 Days a Week Full Body Fat Burning Workouts(No equipment)|↓

The Only beginner fitness tips that you will ever need|↓

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Top Thyroid Vitamins and Ways to Help Keep Your Thyroid Healthy

Most People Do Not Take any type of a Thyroid Vitamins. Not Everyone is exactly sure of what the Thyroid Even Does in the first place, But Having a Healthy Thyroid is VERY VERY important. You can Either Have Hypothyroidism or hyperthyroidism! Hypo(Underactive) Hyer(Overactive)

Its a lot  more common here in The US to Have Hypothyroidism, so we are going to focus more on that!

Lets go…

Thyroid Glands …|

Thyroid Glands produce hormones that Regulate…

Metabolism( Too Quick or Too Slow)

Heart and Digestive Systems

Muscle Control

MOOD

and Brain Development

a Few Symptoms of Hypothyroidism|

Weight Gain

Fatigue

Increased sensitivity to cold

Hair Loss/ Brittle Hair

Depression

Memory problems 

Slower heart rate

Heavier or Irregular menstrual 

And More…

Top Thyroid Vitamins|

*Please Note That We are Not Doctors here at LPM. Ask your doctor before Taking any vitamins that you are unsure about!

Thrive is all natural, Fast Acting strength to fight Fatigue, balance hormones and help you focus! Thrive Has AMAZING reviews by helping people  finally start to lose weight and Get energy from their midday slump!

Thyroid Support|

Thyroid Supports has a bit longer of a list of ingredients, and a lot of people have raved about how quick they had noticed the difference in how they have felt and systems that they were dealing with were improving!

Other WAys to Keep Your thyroid Healthy|

Watch what you eat. Try no to consume too many processed foods packed with preservative and dyes. Try adding in more Leafy greens, beans , nuts, oils like coconut!

Slow Down your eating.

Don’t Stress ( Easy Said , right)

Get active ( Walking-Workouts. etc.) 

Get Those 8 Hours of Sleep

Stay Hydrated all day

Unfortunately some people have to take extra steps to make sure their thyroid is Acting as healthy as it can, So to start,  It’s always recommended that you Start with a change with Nutrition and healthy habits, upping your activity, and making sure your body isn’t lacking in Vitamins and minerals!

weight loss meal Plan|↓

3 Days a Week Workout Plan(no equipment)|↓

Best Daily Vitamins to Start Taking|↓

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Arm Fat Exercises to Tone Your Arms

  Summertime is coming up quick. Now Is To Get Started on some  Arm Fat Exercises to Tone Your Arms Prepare  those arm for Your Favorite Tank Tops and Short Sleeve Shirts!  This Post Will be Dedicated to the Shoulders! And All Workouts Can Be Done At Home!

I will also link you to Some Butt/Leg Workouts, Bicep Workouts, And Ab Workouts Below! =)

First I will share a Quick Video From one of my Instagram Posts @Crystal_Rey_G To Give you a Visual!

Note- This Video Is Sped Up!

http://livepositivelymore.com/wp-content/uploads/2019/01/IMG_9633.mp4

5 Workouts Coming Up!

Exercise 1| Front Shoulder Raises

Hold Weight as If you are Driving a Car! So You Palms are Facing Each other! The Weight Can Be Replaces With Dumbbells or Handles From a resistance Band! Just Make sure those Palms are Facing each other!

Raise Up and Hold ( I like To count to 2)

Slowly Lower back down 

I have a 10lb Weight here. So I would do 3 Sets of 12

Increase Strength, Focus, Power And FAT Burning With|↓

Exercise 2| Front Shoulder Raises

The only different with this one is that I rotated my wrist and Flipped the Weight so that NOW my Palms Are Facing up Towards the Ceiling! So Same Thing here…

Raise Up and Hold

Slowly Lower Back Down

This Can Also Be interchanged with a Dumbbell or Resistance bands! 

Make Sure To Get a Strong, Durable Set That wont Break!

Exercise 3 | Rear Delt Standing Reverse Fly

It is important to Work the Rear Delt to achieve a nice shoulder Shape/Roundness and Reduce injury!

I love doing these with the band because it is easier to control and hold the tension! As you can see in the video, I do different levels. Higher, Middle, Then lower and back up again because this will ALSO hit the Back!

When Doing These

Pull outward

Hold

Slowly Back in

BUT KEEP THE TENSION in the BAND!

exercise 4 | Side To Front Raises or Reverse

These are one of my favorites exercises to really make the shoulder burn!

Start with…

Front Raise( Palms Facing Down)

Instead of going back Down

Open to side Raises

Drop Slowly

Start with Side Lateral. Hold

Bring back in front and let down Back To Starting Position!

Luckily You get to watch the video, Because Those aren’t easy to explain in words! =)

Exercise 5 |Single Arm Up Right Rows

With These , I did single Arm Up Right Rows,  3 Sets, All With Different Weight! with Highest weight to middle, and then to lowest! (15lbs-10lbs-8lbs)

15lbs (Do 10 For Each Arm)

10lbs ( Do 12 for each Arm)

8lbs ( Do 15 For Each arm)

Legs And Booty Workouts?|↓

Bicep Workouts|↓

Ab Workouts |↓

  Before You Go| Please Share =)

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Fun Activities For Kids To Keep Them Healthy And Active!

As a grown adult, one of the hardest things I had to do was change my health habits! Which is a huge reason why I Love to find different fun activities for kids to do that teach them the importance of keeping your body active, but having fun while doing it!

When first becoming pregnant with my 1st child(who is now 7) my first goal was to make sure I taught him healthy habits right away!Now more than ever, with Xbox, PlayStation, DS, iPad and Everything else out there, I want to make sure he stays active!

In my house, he has to earn any screen time by doing something active, but make it fun! It’s not like I’m going to throw him in my workout room and have him doing a 30 minute weight lifting plan followed by 15 on the tredmil! Ha! Sometimes I feel like that is what some of my family think I do! Lol

This is my 5 Minute workout Partner =)

My kids do try to copy me sometimes in my workroom, not for long , but it makes me proud to know I’m setting a positive example!

There are a ton of fun things out there to pick from to get the kids some exercise, so I’m going to start with our favorites here st LPM!

Ninja Warrior Hanging Obstacle Course

The Ninja Warrior Course can actually hold up to 250lbs. You get to customize it how you want, and it is a EASY setup!

Pair it with…

Ninja Warriors Bounce Balls, and your kids will get in a whole body workout while having a Blast!

Climb , Pull Up, And Hang With|

Geometrics Dome Jungle Gym. Recommended for ages 3-10! Holds up to 600lbs.

Get Active Anywhere with |

These FitDeck For Kids is the most active card game they will play!

Add To Your Home Gym|

Give Your kids a space of their own with this Kids Bench. They can do little chest presses, Leg extensions and more.

Get Em Jumping|

Get Them Hoping for this Light Up Jump rope. Jump rope is a Great Full Body Workout, I actually incorporate a Jump Rope into my Workouts as well. Mine Just Doesn’t Glow Like The Kids! =)

Football Lover?|

Get the kids running and Throwing with this Outdoor and indoor Quarterback TouchDown Game. Note- This is also Very Addicting for adults during a summertime BBQ =) Try not to Take it over too much!

We Hope you Found some ideas your kiddos would enjoy like ours to stay active and Healthy! 

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The Only Beginner Fitness Tips you will ever need!

Starting a Fitness Journey Can Be Intimidating. There is so much going on in the Fitness World but  With These Beginner Fitness Tips, Hopefully we could give you a little confidence in your Journey!

Tip |

Know that You Do not need a gym membership. I know going to a gym stops many people from pursuing their goals! There are many Reason why, however, I hope to give you some hope because I actually have never worked out in a gym. I started out with 2 10lb dumbbells and a resistance band, then worked my way up from there with home gyms, and other equipment!

Lets Connect/Support on Instagram @Crystal_rey_g for some at home workout Ideas, Among other random things lol ! Make sure to say Hey!

Check out some Ideas to Start working out at home in the articles below!↓

↓Best Resistance Bands to tone, Get Lean, and get in shape at home!↓

No Gym Membership? No Problem↓

A Great Starter Set of Resistance bands|

Handles, Ankle Straps(on my IG, you will see I use these on my wrist sometimes) Door attachment, and Book for Workout ideas!

Tip| keep it light

Start off light. one of the best beginner fitness tips you can get is to Really Focus on Form. Work on Slowed controlled movement of every exercise you do. The stronger you get you will be able to perform Faster movement expiries at a higher intensity!

  tip| Don’t Diet

You Can NOT out Work Unhealthy eating, But when starting out your fitness Journey, Think of the word diet in a different way. People often think of the word diet as punishment in a way. ” I cant ever eat my favorite food again” Which then in return, you will not stick with it.  It is important to learn what your body NEEDS to have success with your fitness goals, but also Still have Your favorite foods in Moderation.

We go much more in depth about Macros to Intuitive eating  in the Post Below↓↓↓ Definitely give that a look to learn healthy nutrition and not DIET!

Tip| No Scale

Muscle weighs more than Fat! So You do no want to measure your progress with a scale! Progress pictures are the best way to compare where you have started to where you are now!

I have a handful of progress pictures of me comparing my progress wearing the same shirt. ( Like the one above) It Is very easy to not see or give yourself credit for the progress you have made until you actual compare them side to side!

Tip| Stay Prepared

Stay Prepared or prepare to fail!  Plan our Meals for the week, and your workouts!

I have 3 different workout plans that you can follow that I will post below!

How to build muscle and Burn fat ↓

Weight loss Monthly Workout Plan that you can do anywhere ↓

3 day a Week No Equipment Body Weight Workout Plan ↓

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The Thermogenic Fat Burner Guide

Thermogenic Fat Burners are a great way to get rid of fat fast, or Faster than you would without taking them! To get rid of fat fast, it is also Important to Be Active, and Also Keep up with a Healthy Nutrition!

Later In this Article I will Lead you to OTHER articles that will help you. Like Free Workout Plans, and Example Meal Plans!

First off|

Be sure to ask your doctor  before you take any type  Thermogenic Fat Burner, or any fat burner at all! Thermogenic Fat Burners can be even more intense than a regular fat burner!

Don’t let the “Thermogenic” Part scare you to much though. Thermogenesis is the production of heat and it will simply accelerate your metabolism, But you will feel the heat, you will SWEAT, and you Will BURN FAT!

Don’t Get the Wrong Idea|

These are Best to be taken before some type of activity. Either going for a walk, Run, Weight lifting or Resistances training. You Do Not want to take these and just sit down, or too close to bed time!

Lets get to the TOP Thermogenic Fat Burners, And don’t forget to check out the  other article I mentioned above. Ill List those later on!

1|Burn-XT Thermogenic Fat Burner

  Burn XT Helps Release Fat stores ,Increase Fat Loss, Energy, Alertness, cognitive functions!

2| EHPlabs

OxyShred is in Powder Form. It is a Lower stimulant and you also have complete control of how much you take rather than taking a whole capsule. You can work your way up to a full scoop when you are ready!

3|Genius Fat Burner Thermogenic

Genius Fat Burner is great because it also help support a Healthy thyroid! In order to have a successful weight loss journey, Having a Healthy Thyroid is High important!

4| EVL Shred

EVL Shred is a Favorite Here at LPM. This is also a powder form and is meant to be used for a Heated, Fat Burning, Pre- Workout Supplement! This will help you burn fat, but also give you energy and strength for a great weight lifting session!

5| Cellucor Thermogenic HD Powder

Cellucor HD Is another Highly Rated Thermogenic Fat Burning Pre-Workout, and their Flavors are all amazing!

Free Workouts |

↓Split Schedule for Weight Lifting↓

30 Day Full Body Workout Routine↓

Full Body Fat Burning Workout ( No Equipment)↓

Weight Loss And Toning Meal Plan↓

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My Eyebrow Growth At Home Experiement Finally Worked

Taking a Break From Weight Loss, Workouts, And Weight Lifting for a second. I am So excited to share that one of my eyebrow growth at home experiments/Treatments has finally Worked! If You Are No stranger to LPM and have been following our Health, Fitness, And Weight Loss Tips To Reach Your Goals, Lets take a quick break and look at our Health In a Different Area!

EYEBROWS|

Super Quick Back Story of Me and My Eyebrow Growth Issues! When I took my son to his first Disney trip, I was so upset with all the pictures, My eyebrows looked so thin an horrible! That Day I decide to NOT touch Them, And I didn’t! Next Years Disney Trip Comes around and guess what? They Looked the exact same! Yup! The Same!

I was so Upset, I Workout, Eat Healthy, Take all my Vitamins. I was getting Very Concerned, BUT I know How badly I damaged my Eyebrows as a teen. Over Plucking, Over Waxing, Over everything. If only I could go back in time. I would tell myself “Don’t touch those Damn Eyebrows” I tried So Many Home Remedies, I refuse to give up on Anything. I could honestly say That it would get me down. My Confidence was Crap because I didn’t feel comfortable leaving the house without filling in my eyebrows.

My Eyebrow Routine| NO Serums!!!

I just want to jump into what I do, Steps I take, and how I take care of them daily. I honestly had no Idea that It would take so much work, and Testing out different Products and “Experiments”! I envy People who either have naturally great brows, or those who didn’t complete make them paper thin as a Teen! I Tried many other things that didn’t WORK for me, but did work for others! So My routine, might now be a good one for you, but it doesn’t hurt to try!

Note. I have Only Been Doing this for the past 6 weeks, BUT I have seen more eyebrow growth in the past 6 weeks than I have in the past 6 years! I wish I was Being dramatic! ha!

PS. If My daughter EVER touches her eyebrows, she WILL INDEED be grounded! HA! She will Thank me later in life!

Leave Them The Pluck Alone|

Don’t go Plucking Your Heart away. Leave Them Alone. If your a Plucking Maniac And you know the Thickness of The eyebrows you want. Cover it up with something and Pluck Off!(Those Wild Stray ones!) But if you can, The Pluck Down! =)

Drink Up|

Promote your Skins Health from the INSIDE with

Herbalife Skin Collagen Beauty Booster 

So This is formulated with Verisol collagen to support skin elasticity and Also reduce wrinkles! It is loaded with Vitamins That are Very Much Needed for Not Only Healthy Skin, but also Nails and HAIR HAIR HAIR!

Make Up|

Don’t fill Them in if you don’t have to. Not Leaving the House, Keep Them Free, and let them breath!

One Thing I use to do, that I recently Stopped in my new routine is to NOT get any of my foundation on my eyebrows, and fill them in with a powder in areas That I HAD to!

Washing|

I made a big change When It came to Washing my Face/Eyebrows. I have Using a pretty Heavy Face Wash to Help With Breakouts! I switched to CeraVe Foaming Facial And Hydrating Cleanser. I had a Dermatologist Friend Recommend that Brand. I wasn’t sure which one to pick. Soo I picked both! Ha! I use the Hydrating Cleanser in the Morning to hydrate my Skin , And Then The Foaming Cleanser at night to get all the Junk off my face from being out and about! Using These Have been a win because I was only looking for a softer Face Wash For my Eyebrows and My Skin Has Never Looked Better!

Second Wash|

I Know What you are thinking. “You already Listed 2” Did you know your eyebrows could get dandruff? Maybe I am alone on this, But I had No Idea! So I brushed through my eyebrows, Looking closely in the mirror and sure enough. I had a little dandruff! So  I bought a little Head and Shoulders Bottle and started to use it on my eyebrows Twice a week! Mostly when I had the most make up on them!

Moisturize |

I am Very careful not to get any of my heavy Moisturizer on my eyebrows. So Before I wash my Face, I will put on a little coconut oil on them for 10-15 minutes and then wash my face like normal with my CeraVa Wash!

Brush Them|

Brushing Them will help them grow in the right direction, And I heard it could help stimulate growth. I Know they say to use a Mascara Wand. Clean of course, to brush the eyebrows, But I use a cheap, Flat, Soft, disposable Tooth brush. I Use it daily to brush them softly, And once or twice a week to exfoliate with!

Vitamins and DONE|

So That is it! I didn’t add any extra Vitamins or minerals because I didn’t feel I had to. With Herbalife, My nutrition, and working out, I feel like I Had all that taken care of! So All It took to finally start seeing some growth is a little TLC. My Eyebrows Just need a little routine of their own like my Workouts! =)

Need Energy? Possibly Stop Bloating?

1 Month Workout Routine?

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Healthy Snacks For Weight Loss That You Probally Havent Tried

What is one important step you HAVE TO take in order to successfully reach your weight loss Goals? Healthy Snack

Having healthy snacks for weight loss success is such an important step to take and Prepare!

Why…

Because that is where a lot of people go wrong! Have you ever waited to long to eat, get to the point where you are no over hungry, so you either over eat, or end up falling off track with your nutrition on a day you weren’t meant too? Dont worry! You are not alone. I have done this numerous times. Busy mom VS time, and I would lose! Nothing is worse than falling of Plan when you weren’t suppose to! Right?

Before You Go On… Lets Connect on Instagram( Just Click the Pic)

Fix it|

→Be prepared! Always have healthy snacks. In your bag, car, desk at work! Wherever! Be prepared, or prepare to fail!

I like to order my snacks online so I’m not even tempted by my favorite snacks at the store! I know you will agree with me me when I question the fact of… “Eating These Oreos on the way home from the store even count?” Ha! Unfortunately they do, And That SUCKS! 

Healthy Snack Must Haves|

If you are no stranger to LPM, You know my Progress is about Hard Work, Nutrition, And Herbalife. So of course I will be sharing my Herbalife Favorites first, and then go from there!

Herbalife|

These Snacks are Higher in Protein! Protein is Very Vital to A Healthy Diet! , Protein Helps Satisfy hunger, build muscle, maintain lean muscle , and gives you energy! 

Protein Bite

Cookies and Cream Meal Shake

Protein Coffee 

KIND Bars|

Kind bars are other Perfect healthy snacks for weight loss! They are Very Simple Bars. You Can Trust that All their ingredients are beneficial for you! 

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Frooze Balls | Plant Based Protien Balls

Frooze Balls  are Delicious! Perfect for on the go! Again, Very Clean, and Simple Ingredients! FYI, They Are Covered in Coconut.

Nuts|

I Always Recommend getting little variety packs of Nuts! You don’t want to get a Big Ole Giant bag of nuts(Ha!) Because halfway through, You will most likely get sick of having the same ones over and over!

These are Daily Fresh Health Mix Junior Pack(16 Count) You can also pick from energy, or Antioxidant!

Biena Chickpea Snacks|

Biena Has an Amazing Varity Pack of Chickpeas, all covered in different Flavors!(Sea slat, Ranch, Honey Roasted, BBQ, Habanero, and Cinnamon 

That’s That|

That’s it! I hope to have shown you other snacks that you have not yet heard of! I know how easy it is to run out of snack idea, and get board with the same old things! Which is why it is SOOOO important to try new things! Keep the motivation going and reach those Goals!

While You’re, Here Click The Pic to Check out another Article!

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  Some links on LPM might be affiliated links. If you click and make a purchase, we Might Make a Small Commission. Then again, We Might NOT, Either way… It is at NO difference to you and Your cost!

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Post Pregnancy Belly Tightening (Quick Guide)

Hey Guys! So Today, we are going to go over a quick guide on post pregnancy belly tightening Tips  And Tricks!

I’m  Not going to share my Whole lift story, Ha! I want to get Straight to The Point for ya! =) However, I am a Mom of 2, So I have Gone Through This Process a couple times Now! 

Lets Connect On Instagram @Crystal_rey_g

Tip 1| Water

Make Sure You Drink Plenty of water throughout the day. Water works wonders for not only your skin, but For your whole body. Weight Loss , Brain Function, Energy, and more, The list can really go on!

Tips 2 |Nourish Your Body

Promote your Skins Health from the inside with

Herbalife Skin Collagen Beauty Booster 

It’s formulated with Verisol collagen to support skin elasticity and Also reduce wrinkles! It is also loaded with Vitamins That are Very Much Needed for Not Only Healthy Skin, but also Nails and Hair!

Tip 3|Belly Wrap

Using a Belly Wrap When you are most active can help with your overall abdomen area! Not only Help With the Tightening, but it will help get rid of water weight as well!

This…

Rhino Balance Wrap

Is Perfect!  Its Will GREATLY Help With core stabilization and also provide you with extra back support during Any Activity you are doing, all while providing a Tiny sauna for you belly. So Be Prepared to be sweaty when taking this off! But Don’t be alarmed, The Sweat Means It Is Working!

Tip 4 |Creams And Serums

A little extra help doesn’t hurt. Using a Cream Or Serum After the Wrap will Help Smooth And Tighten the skin , Also Help Eliminate Toxins! Plus Help With Stretch Marks!

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Those are the Top Rated And 4 of My Favorites in which I can say I tried and used personally!

Tip 5 |Ab Workouts

Ab Workouts will also be a Tremendous help. Like Planks , Or Mountain Climbers! Luckily, We Have a Whole Post Dedicated to This, and You can Jump On over to that post later for Some Ideas!

  Basic Ab Workouts That You Can Do AT Home

Tip 6 | Strength Training

Doing Either Strength Training or some type of resistance training will help you not only tone up and tighten your belly, but it will also help tone up your body all around and BURN FAT!

To Find Home Workouts Plans and All Things Strength training, Ill Set those off Below!

Weight Loss Workout Plan That You Can Do Any Where

Build Muscle Burn Fat( A different Workout Plan)

Just Remember |

I Know you could feel pretty defeated , But Don’t let it get you , The best thing to do is to find a routine and STICK to it Religiously! Don’t forget to Run over to other Articles I linked as well to help you reach any other goals you may have!

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And it happened! I’m sick! My body is so sore, my head is wicked heavy, and I can’t workout 😩 the plus side, I’m getting in some Christmas gifts for the kids checked off the list! Thank you online. 🙌 Here’s to a few days of mandatory rest days from lifting and to THESE TEARS 😭 😜 — view on Instagram https://ift.tt/2FJZc0s