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Trauma: Triggers, Core Beliefs, and Unmet Needs in Childhood

The impact of developmental trauma on daily reactions: Do you notice a pattern when feeling triggered in a close relationship? Perhaps you feel at a deep level that the person is wronging you in some way, leading to an intense and possibly disproportionate emotional response. Sometimes, you may even be unsure of the reasons behind your reactions. What are the Signs of Developmental Trauma? If…

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Understanding Stressors in the LGBTIQ+ Community 

How Do Social Stressors Impact Wellbeing? The LGBTIQ+ community still faces significant challenges and stressors that can impact wellbeing. This occurs within a context of social stigma and discrimination, which can profoundly affect individual mental health. What is Minority Stress? Defining minority stress involves explaining how stigma, prejudice, and discrimination create a hostile and…

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Why do I feel anxious for no reason?

I am so anxious and feeling very stuck – what do I do? In today’s fast-paced world, many of us face constant pressures that challenge our mental and emotional resources. Whether it’s juggling demanding work deadlines, managing family responsibilities, navigating financial uncertainties, or dealing with social expectations, these daily life stressors can push our capacity for self-regulation to…

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Understanding Symptoms of Anxiety and Panic Attacks: Was That An Anxiety Attack? 

Why is it important to understand the warning signs of an anxiety attack? Anxiety attacks can be overwhelming and debilitating, but understanding and managing the symptoms can help empower you to take control of your mental health. In this, we delve into the nature of anxiety attacks, explore common symptoms, and provide practical strategies to help you cope effectively. Drawing from the…

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Birthday Blues & The Fear Of Getting Older - Another Birthday, Another Year Older

The Birthday Blues Overcoming the Fear of Getting Older Recently, a friend shared a sentiment that many of us can relate to when discussing their upcoming birthday. Their response was marked by reluctance when asked about plans for their upcoming birthday. They went on to elaborate and share they are not the one’ to celebrate their birthday due to the fear of getting older; also coined…

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Making Difficult Decisions

Managing Stress and Life Changes with a Psychologist Every day without realising it we make hundreds of decisions but have you ever felt a sense of dread so bad that it prevents you from making any decision? Whether it be as simple as what to have for dinner that night or what you will wear to your friend’s birthday dinner, or more complex like whether you quit your job or start an IVF…

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5 Reasons Why In-Person Therapy is Beneficial

5 Reasons Why In-Person Therapy is Beneficial

Image of Positive Wellbeing Psychology’s consulting room number two. Nestled within the tranquil, tree-lined streets of Armadale, our boutique psychology practice provides a serene and welcoming environment for those embarking on their mental health journey. Understanding the importance of a supportive setting, we aim to offer a space where comfort meets expertise, helping individuals and their…

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Welcome to Positive Wellbeing Psychology Room 2! We're thrilled to unveil the second of out three new therapy rooms. Tucked away in the quiet, leafy avenues of Armadale, our cozy psychology clinic, Positive Wellbeing Psychology, is your haven for you to start your therapy journey, just visit out bio to send an enquiry. The moment you enter Room 2, our specially designed therapy space, you'll feel a wave of warmth, comfort, and a profound sense of belonging wash over you. Specially designed with your wellness at heart, this space is ready to embrace you with empathy, understanding, and professional support as you navigate life's hurdles. At the heart of Room 2's soothing atmosphere stands a peace lily, an emblem of tranquility and cleanliness. Studies have found that integrating plants into therapy settings plays a critical role in fostering a sense of calm and reducing stress levels. We believe our selection of plants infuses a slice of nature's peace into the therapy space, removing the usual clinical feel. Our skilled psychologists, each passionate about their specific field, are here to guide you with their extensive knowledge and unwavering dedication to fostering positive mental health. Send an online enquiry to get started on your therapy journey, with a Melbourne Psychologist here: https://positivewellbeingpsychology.com.au/make-an-appointment/ . . . . #MelbournePsychologists #Armadale #MentalHealthMatters #Stress #AnxietyTreatment #Mindfulness

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🍃✨ Signs that you need more sleep and rest.... Nestled in the serene, tree-lined streets of Armadale, our boutique psychology practice is a cozy haven for those seeking understanding and growth. Our team of psychologists share a deep interest in the crucial role of sleep and rest in our overall well-being. Today, we're reaching out with a gentle reminder of the signs that might indicate you need to prioritise your rest. Remember, recognising these signs is the first step towards embracing healthier habits. 🌙💤 1. Feeling Irritable or Moody? - If you find yourself easily annoyed or experiencing mood swings, it might be your body's way of saying it needs more downtime. 2. Struggling to Concentrate? - Difficulty focusing or remembering tasks could signal that your brain is craving rest. 3. Craving Unhealthy Foods? - When we're tired, our body often craves quick energy fixes, leading us to reach for sugary or fatty foods. 4. Feeling Overwhelmed by Small Tasks? - If everyday tasks start feeling insurmountable, it's a sign that your energy reserves are low. Research and evidence-based practices continually highlight the transformative power of adequate sleep and rest. It's not just about physical health, it's about nurturing our mind and emotional well-being. Did you know that improved sleep helps also improves our cognitive ability and problem-solving skills? In our inviting therapy space located in Armadale, we explore aspects that can impact sleep with care and understanding. If you're seeing these signs in yourself, it might be time to allow more rest into your life. Let's embrace the journey towards a more rested and vibrant you together. 🌿🌟 . . . . . #WellnessJourney #SleepHealth #MentalWellbeing #ArmadalesFinest #MelbournePsychologist #SleepPsychology #Sleep

[positivewellbeingpsychology]

Positive Wellbeing Psychology is a leading Melbourne boutique psychology practice nestled within the tree-lined streets of Armadale. Our psychologists provide in-person and online psychological support, helping individuals with a wide range of life challenges and mental health difficulties. We adopt evidence-based therapy approaches and standardised assessment tools to support individuals dealing with depression, anxiety, stress, trauma, eating disorders or disordered eating, and adult ADHD. Our expertise also extends to personal development, decision-making, problem-solving, life adjustments, and relationship issues.

Send an enquiry for you or a loved one here: https://positivewellbeingpsychology.com.au/make-an-appointment/

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Dealing with Stress in the Workplace: Why Am I Feeling Anxious and Unable to Stop Thinking About Work??

We all feel stress and anxiety in our daily lives, so it is totally normal to feel anxious about your job from time to time. Given our jobs play a significant part in our lives, it’s normal to feel anxious when workplace pressures are especially high or if you’re starting a new job. Feeling anxious and unable to stop thinking about work could be due to various reasons, such as high stress levels,…

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Therapy with Our NDIS Psychologists - What To Expect!?

NDIS Therapy: A Guide to What You Can Expect with Our Psychologists The National Disability Insurance Scheme (NDIS) stands as a crucial pillar of support for individuals navigating disabilities or mental health conditions. At Positive Wellbeing Psychology, our team of experienced psychologists specializes in crafting meticulously tailored NDIS counselling services aimed at restoring balance,…

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Navigating ADHD as an adult is a unique journey that often begins with self-awareness and assessment. Unveil the significance of ADHD testing through the eyes of a psychologist. Address the need for assessment in adulthood, recognizing persistent symptoms and dispelling myths around ADHD.

🔍 Understanding ADHD in Adults

Acknowledge how ADHD symptoms evolve across life stages, fostering self-compassion. Dispelling myths and addressing the theme of feeling misunderstood are key to dismantling common misconceptions.

🧠 Neurological Roots and Cognitive Depletion

Challenge the misconception of laziness by highlighting the neurobiological roots of ADHD. Explore how struggles with motivation and cognitive depletion are intricately linked to ADHD symptoms, emphasizing a distinction from perceived lack of effort.

💡 Signs and Symptoms in Adults

Delve into real-world examples illustrating how ADHD manifests:

- Wandering Focus at Work

- Misplacing Essentials

- Impulsive Decision-Making

- Restlessness During Tasks

- Incomplete Projects

👩‍⚕️ Role of a Psychologist

Highlight the pivotal role psychologists play in ADHD testing. Explore the comprehensive assessment process involving clinical interviews, self-report measures, and observations.

📊 Types of ADHD Tests

Navigate through various tests used in diagnosing ADHD in adults, ensuring a thorough evaluation:

- Psychological Assessments

- Neuropsychological Tests

- Rating Scales

🌐 Impact on Daily Life

Illuminate the substantial impact untreated ADHD can have on relationships, work, and overall well-being.

💼 Treatment Options and Strategies

Explore diverse treatment avenues for adults diagnosed with ADHD, including therapy, medication, and personalized lifestyle adjustments.

🔍 Seeking Support with ADHD Testing

Encourage seeking ADHD testing as a crucial step, providing insights into the process from a psychologist's perspective. Emphasize the importance of reaching out to qualified professionals for personalized evaluation and support.

Learn more about ADHD assessment and how Positive Wellbeing Psychology can guide you: ADHD Testing for Adults

Remember, this content is informative and should not replace professional advice. #ADHDTesting #MentalWellbeing #PsychologyInsight #ADHDtestingforadults

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Navigating Relationship Challenges

Relationships are a complex blend of beauty and challenges. Our responses to our partner plays a pivotal role in shaping the course of a relationship. When difficulties arise, individual therapy becomes a useful tool for helping us to address relationship difficulties and to help foster a more nurturing and healthier connection with our partner.In this blog, the we delves into important research…

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Hello! 👋 I'm a Australian registered NDIS psychologist with a particular focus on providing disability support, including psychological assistance for individuals managing their plans or being self-managed under the National Disability Insurance Scheme (NDIS). My aim is to offer valuable insights and address any questions you may have. Whether you're inquiring about NDIS eligibility, understanding psychological assessments, or navigating available support services, feel free to reach out.

For a more in-depth exploration, check out this useful link to get started: https://positivewellbeingpsychology.com.au/2021/03/20/ndis-psychologist/

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Common Variances of Attention Deficit and Hyperactivity in Girls and Women

ADHD can often manifest differently in women and girls, showcasing distinct symptoms compared to men and boys. Typically, males with suspected ADHD tend to display externalizing symptoms such as impulsivity and hyperactivity. However, females may exhibit internalising symptoms like inattention, feelings of low mood, and anxiety (Quin & Madhoo, 2014). Unfortunately, educators and parents, usually…

[positivewellbeingpsychology]

Common Variances of Attention Deficit and Hyperactivity in Girls and Women

ADHD can often manifest differently in women and girls, showcasing distinct symptoms compared to men and boys. Typically, males with suspected ADHD tend to display externalizing symptoms such as impulsivity and hyperactivity. However, females may exhibit internalizing symptoms like inattention, feelings of low mood, and anxiety (Quin & Madhoo, 2014). Unfortunately, educators and parents, usually…