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Probiotics for Women: What are its Benefits?

Probiotics for women are essential and have a lot of benefits to their healthy gut and vagina. Probiotics are living microorganisms that live in the human gut. And while many people think that microorganisms, bacteria, in particular, are harmful to health, probiotics not only offer health benefits but are also vital to humans. However, the sensitive intestinal flora can get mixed up; either through the use of medication such as antibiotics, through stress, or an improper diet. Then the intestinal bacteria need a little outside help to keep everything in balance. On the one hand, you can take appropriate capsules of probiotics for women, on the other hand, you can try to build up the intestinal flora through your diet. You can do this with yogurt or probiotic drinks, or with fermented vegetables such as kefir, sauerkraut, and kimchi. However, fermenting takes a little practice to be sure of success. Once the ferments have been set; they have to mature for a while. This can take a few weeks, so capsules, for example, are a good and quick way to go.

The Microbes & Your Gut

Microbes in the lower intestinal tract help us digest food, fight harmful bacteria, and regulate the immune system. However, sometimes there is an imbalance in the microbes that leads to diarrhea and other health problems. When the intestines become unbalanced with unhealthy levels of certain bacteria, appropriate probiotics for women can help restore the balance. They are secreted protective substances that can activate the immune system and prevent pathogens from settling and causing serious illness. But we're still learning to understand how probiotics can benefit women's health. Some studies suggest that if you take a probiotic while on antibiotics, you are less likely to get diarrhea. Probiotics for women as a supplement can also reduce the number of colds in a year.

Probiotics for Women: For gray-white discharge and a fishy odor

Almost every woman will develop bacterial vaginosis at some point in their life. The cause is a disturbance of the vaginal environment with reduced numbers of lactobacilli. Because when the pH rises, pathogenic germs can spread and form an adherent bacterial biofilm on the vaginal mucous membrane. A gray-white discharge with a smell of amines (fishy smell) and a pH value above 4.5 are typical. Key cells can be identified microscopically. Risk factors include taking medication, improper intimate hygiene, but also stress and hormonal changes. Almost every woman has this experience at least once in a lifetime.

Probiotics for Women: L. rhamnosus and L. reuteri

For the treatment of bacterial vaginosis, non-specific disinfectants, oral or local antibiotics such as metronidazole or clindamycin, as well as immune stimulants (lactobacillus vaccines) are available. To restore the normal intestinal flora, one of the central goals of the therapy, lactobacilli are an amazing solution. Appropriate probiotics for women for promoting and maintaining a healthy vaginal flora, that they can use orally, are now available. Best probiotics for women combine the two lactobacilli strains L. rhamnosus and L. reuteri. According to recent study data, both vaginally and orally are good to restore and maintain normal vaginal flora.

Probiotics for Women: Alone or in combination with antibiotics?

Probiotics for Women are essential in combination with antibiotics Taken orally, the lactobacilli combination is also effective, both in terms of prevention and therapy. In 64 healthy women who took L. rhamnosus plus L. reuteri or placebo for 60 days and doctors checked several times over 90 days, bacterial vaginosis occurred significantly less frequently. In another study, women with a Nugent score between 4 and 6 (Nugent score: scale from 1 to 10: 7-10: bacterial vaginosis, 0-3 normal flora) were randomized and placebo-controlled to receive either L. rhamnosus plus L. reuteri or placebo. Within two weeks, an improvement in the score of at least two points was achieved in 60% of the patients, but only in 16% on placebo. A highly significant difference (p = 0.0001). Even with antibiotic therapy, premenopausal patients (n = 125) benefited from the additional administration of the lactobacilli combination with healing rates after 30 days of 88% compared to 40%.  The safety of orally administered lactobacilli is high. L. rhamnosus and Lactobacillus reuteri are therefore also suitable probiotics for pregnant and breastfeeding women. Pregnant or breastfeeding women with the proven immune disease and a predisposition to bacterial infections as well as with chronic inflammatory bowel disease should only take these strains under medical supervision. The oral administration of these strains makes the application much easier and more convenient. The recommendation for adult women takes these probiotics for one to two months as a cure.

Probiotics for Women: For Your Intestinal Flora Imbalance

The problem is that a lack of good bacteria in the intestine does not manifest itself in concrete terms such as pain. However, there are non-specific symptoms that are often not even directly associated with it. The following can be signs of an imbalance in gut bacteria: - Autoimmune problems such as thyroid problems - Rheumatoid arthritis - Type 1 diabetes - Digestive problems - Irritable bowel syndrome - Constipation - Diarrhea - Heartburn - Flatulence - Trouble sleeping

Probiotics for Women: What about Overdoses

Before taking large amounts of probiotics, you should consult your doctor, at least for people at a higher risk of dangerous side effects, such as people with a weakened immune system or with a serious illness. However, one cannot seriously harm oneself with good intestinal bacteria. Common side effects from too many probiotics can include gas and nausea. Most people, however, have too few good bacteria in their intestines. And that can lead to undesirable side effects, especially for women.

Benefits of Probiotics for Women: Positive Health Effects

Probiotics for women keep organs healthy The gut, which probiotics help most with, interacts with the brain and many other organ systems. Eating a healthy diet, to having a healthy gut microbiome is key to avoiding many different diseases. You can prevent urinary tract infections Those who are among the 40-60% of women who regularly experience urinary tract infections can benefit from supporting their intestines with good bacteria. Probiotics for women strengthen the immune system If you get sick frequently, probiotics may be the immune booster you've been looking for. When you consume foods with probiotics regularly, it is easier for the body to produce vitamins and enzymes that keep the gut happy. They restore the good bacteria Antibiotics help fight off bacterial infections, but overuse can deplete the good bacteria in the body. This is why you shouldn't take antibiotics if you don't need them. Especially after taking such drugs, probiotics can help women restore the balance of bacteria. Probiotics for women prevent travelers' diarrhea If you often struggle with diarrhea before or during a trip, you should pack a probiotic in your travel cosmetic bag. It should best contain Lactobacillus acidophilus, Lactobacillus sporogenes, Bifidobacterium bifidum, and Saccharomyces boulardii. This can stabilize the intestine and prevent diarrhea (or constipation) from suffering, which can be very stressful when you are out and about. Probiotics for women can improve fertility Many women have problems getting pregnant. There is evidence that gut health has an impact on fertility. It is best to talk to your doctor about this topic and get advice on which probiotic strains can be useful here. Probiotics help against vaginal infections Probiotics can fight off vaginal yeast infections, genitourinary infections, and bacterial vaginosis by keeping the vaginal microbiome in balance. Studies have shown that taking Lactobacillus rhamnosus and Lactobacillus fermentum daily can improve vaginal flora. Probiotics for women can help with skin problems It is slowly becoming clear how diverse the small microorganisms have on health because they can help patients with skin problems such as acne, rosacea, and eczema. More studies are in need here, but the clues are there. Probiotics promote digestion The microbes in the lower intestinal tract are responsible for digesting food. Taking probiotics can help keep everything running smoothly. Also can relieve gastrointestinal symptoms such as gas and constipation. Intact vaginal flora reduces premature birth About 20% of pregnant women develop a vaginal bacterial disorder during pregnancy. Possibly with far-reaching consequences. Because bacterial vaginosis increases the risk of rupture of the bladder and premature birth. If changes in the vaginal environment are recognized and treated at an early stage; the premature birth rate also decreases. Regular pH measurement and, if necessary, therapeutic intervention with lactobacilli and clindamycin, the number of premature births could be reduced significantly. Pregnant women must therefore pay particular attention to an intact vaginal environment.

There are many options for your appropriate probiotics supplement

Summary

All in all, it can hardly be overestimated how important these small creatures are for health. Bacteria are not automatically good or bad, how do they need them so that our body stays in balance, can digest food at all, and can defend itself against diseases and infections. We should not forget that a good part of the immune system is also located in the intestines.

Recommended Products

For more information about the benefits of probiotics for women and your appropriate probiotics supplement, you can visit the product reviews page Probiotics Product Reviews Page Read the full article

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Living with Crohn's disease

Most important facts in brief

- Crohn's disease is a chronic inflammatory bowel disease of unknown cause that appears as a result of a complex interaction between the immune system, the intestinal flora, and the environment in genetically predisposed individuals. - This disease is characterized by severe flares alternating with periods of remission and can have intestinal and extraintestinal manifestations. - Along with medical and surgical treatment, diet can help protect the intestinal mucosa, improve gastrointestinal health and help restore the imbalance of intestinal flora that accompanies Crohn's disease. - Some probiotics such as mixtures of different strains of lactobacilli and bifidobacteria are effective in inducing and maintaining remission of Crohn's disease. Introduction

Crohn's disease is a type of chronic inflammatory bowel disease that can occur at any age. Although it can manifest in any part of the digestive tract, from the mouth to the anus, the areas most commonly affected are the last part of the small intestine (terminal ileum) and the large intestine (colon). This characteristic differentiates Crohn's disease from ulcerative colitis, which only affects the colon, starting in the rectum. Another difference between the two diseases is that in Crohn's disease the inflammation can affect the deep layers of the gastrointestinal tract and manifests itself in the form of discontinuous, patchy lesions. This causes the intestinal wall to thicken and deep ulcers appear, which worsen the development of the disease.  Whereas the inflammation produced by ulcerative colitis is limited to the part of the colon that is in contact with the lumen of the colon and produces continuous lesions throughout the intestine. This means that each person may experience Crohn's disease differently causes are of Crohn's Disease The cause of Crohn's disease is unknown and is the result of a complex interaction between the immune system, the intestinal flora, and the environment in genetically predisposed individuals. Scientists believe that Crohn's disease occurs due to an activation of the intestinal immune system that attacks the intestinal flora in those who have a genetic background and are exposed to certain environmental factors. One of the reasons why Crohn's disease has increased is because the hygienic conditions to which we have been exposed over the last 50 years have reduced the contact of our immune system with infectious agents (this is known as the "hygiene theory" or "old friends hypothesis"). As a consequence, we have an immature immune system that is less well trained to deal with external aggressors. Crohn's disease involves our genes, the environment in which we live (including what we eat), and the intestinal flora: - Genes: many of the genetic mutations associated with Crohn's disease are related to the immune system and gut flora. For example, people with some NOD2/CARD15 gene mutations are at increased risk of developing Crohn's disease and requiring surgery. This genetic susceptibility varies according to the geographical area, for example, mutations in these genes are more frequent in European countries than in Asia. - Environment: diet is one of the possible factors that can trigger the onset of Crohn's disease symptoms. Although there is no single food that directly causes the disease, diet plays a key role both in the active phase and in the remission phase. - Intestinal flora: the immune system of people with Crohn's disease recognizes intestinal flora as dangerous. This results in the activation of a series of inflammatory processes that can favor the appearance of lesions in the intestine and alter intestinal permeability.

Crohn's Disease Symptoms

Crohn's disease can present in a very heterogeneous manner depending on the area of the intestine affected, the extent of the lesions, and the degree of disease activity. In addition, this disease is characterized by severe flares alternating with periods of remission and can have intestinal and extraintestinal manifestations. The intestinal signs and symptoms of Crohn's disease include: - Abdominal pain - Diarrhea - Fever - Presence of blood in the stool, with the consequent appearance of anemia - Feeling of incomplete evacuation every time you go to the bathroom - Anal pain - Anal lesions in the form of fissures and ulcers - Perianal fistulas In addition to affecting the gastrointestinal tract, Crohn's disease can also have systemic manifestations that can appear throughout the body and are estimated to affect up to 35% of Crohn's disease patients in their lifetime. These are the extraintestinal manifestations that are unrelated to the intestine and, on the other hand, complications secondary to the disease due to malnutrition, chronic inflammation, or the negative side effects of medication. For example, weight loss, lack of appetite, and tiredness and fatigue are typical manifestations of Crohn's disease. These signs and symptoms do not necessarily occur in conjunction with the digestive flare of Crohn's disease but may occur in isolation in the absence of digestive symptoms.

Crohn's Disease Diagnosis

The symptoms of Crohn’s disease (diarrhea, abdominal pain) may be indistinguishable from those of irritable bowel syndrome, especially if you are a newly diagnosed patient. If this is suspected, your doctor will ask you to have a stool calprotectin test, which is considered a marker of inflammation. High fecal calprotectin levels (the cut-off point is usually set at 150-200 mg/g) allow irritable bowel disease to be ruled out. A stool culture or stool analysis may also be necessary to differentiate gastroenteritis from Crohn's disease. These stool tests can be complemented by a blood test to detect the presence of anemia, evaluate your nutritional status, and test for markers of inflammation. Crohn's disease is also accompanied by a reduction in the diversity of the fecal microbiota, with a decrease in beneficial species such as Faecalibacterium prausnitzii and an increase in potentially pathogenic bacteria such as Escherichia coli. The fact that the composition of the intestinal flora is much more altered and unstable in people with Crohn's disease relative to people with ulcerative colitis means that probiotics are being studied as a complementary treatment.

How to Treatment Crohn's

The main goals of treatment are to reduce the inflammation that is involved in the symptoms, slow the progression of the disease and minimize long-term complications. However, there is currently still no curative treatment for Crohn's disease.

Medical treatment includes anti-inflammatory drugs (corticosteroids and 5-aminosalicylates), immune system inhibitors (azathioprine, mercaptopurine, and methotrexate), and more recently, biologic drugs. Beyond medical treatment, up to 50% of patients will require surgery within 10 years of diagnosis. Recently, new treatments for Crohn's have emerged that include monitoring of inflammatory markers and local administration of adipose-derived stem cells for Crohn's disease patients with perianal fistulas. Diet plays an important role in controlling the symptoms of the disease from the onset and will differ depending on the stage of the disease you are in (acute flare, moderate, mild, and remission phase). In a severe Crohn's disease outbreak the diet should be: - Hyperproteic: to compensate for losses. For this purpose, it is recommended to include protein-rich foods (lean meats, egg whites, white fish) in the 3 main meals. - Hypercaloric to compensate for physical and mental stress. It may be necessary to have 5-6 meals a day to cover the increased energy needs in the active phase of Crohn's disease. - Low fat: to avoid excess stool. It is recommended to reduce the consumption of olive oil to a maximum of 2 tablespoons daily and not to include foods rich in saturated fat that would facilitate inflammation of the digestive tract. - Low fiber content: as in the outbreak of Crohn's disease, there is a lot of diarrhea, insoluble fiber from whole grains with laxative effects should be avoided. On the contrary, the introduction of small amounts of soluble fiber (found for example in carrots and cooked apples) will allow you to regulate your intestinal transit. - Hydrating: abundant diarrhea causes you to lose a lot of water, with the consequent risk of dehydration. Some drinks indicated for the acute phase of the disease are natural non-carbonated water, astringent infusions such as diluted tea, and oral serum. It is best to avoid any type of alcoholic beverage because of its irritating effect on the intestine and because it increases the risk of different types of cancer and mortality. - Easily digestible: in the acute phase of the disease the digestive tract is very sensitive and raw vegetables (salad) and raw fruit should be avoided because it requires more effort to digest them. - Anti-inflammatory: a diet rich in plant-based foods and limiting ultra-processed foods, fatty meats (including pork), sausages, pastries, whole milk products, and butter reduces the risk of Crohn's disease. - As little processed as possible: it is recommended to prioritize foods prepared at home with gentle cooking techniques and to avoid foods with an extensive list of ingredients in their composition. Salt, sweeteners, and food additives have been linked to increased intestinal permeability and inflammation. Diet in the remission phase when symptoms have reduced or disappeared should gradually introduce the different food groups. In particular, if you are in the remission phase of Crohn's disease it can help: - An adequate intake of protein foods to recover and heal the mucosa of the intestine. - A sufficient intake of calories that you can cover with quality food distributed in 4-5 meals throughout the day so as not to fill you up all at once and to favor better assimilation of nutrients. - Prioritize olive oil as the main fat for cooking and seasoning dishes. - Avoid foods rich in saturated and trans fats (fatty meats, sausages, full-fat dairy products) because they increase inflammation of the digestive tract. - Gradually increase the fiber content of your diet, as long as you do not have an ostomy, have a bowel obstruction, or have been advised by your doctor to continue on a low-fiber diet due to a narrowing of the digestive tract or recent surgery. - Introduce a probiotic backed by scientific studies such as Bifidobacterium lactis Bi-04, B. lactis Bi-07, Lactobacillus acidophilus NCFM, and L. paracasei LPC-37 to repopulate your intestinal flora, reinforce intestinal barrier function and prevent the onset of digestive symptoms such as diarrhea. Exclusion diets for the management of inflammatory bowel diseases such as Crohn's disease are becoming increasingly popular on social media. However, people who follow them tend to have a low intake of fruits and vegetables and a high intake of animal fats and sugars, which can worsen the symptoms of the disease. Guidelines do not recommend the use of restrictive diets in Crohn's disease because they can worsen the nutritional deficits secondary to the disease. Following such restrictive diets is due, in part, to the fact that Crohn's disease has been related to different food intolerances that may have a genetic origin. Some of the foods that people with Crohn's disease do not usually tolerate are those containing gluten, dairy products, lactose, fructose, foods rich in fermentable carbohydrates or FODMAPs, vegetables of the brassica family (broccoli, cabbage, cauliflower), and mushrooms.  The recommendation in these cases is to have the support of a dietitian-nutritionist who will guide you in a personalized way about the foods you can eat and those you cannot eat depending on your particular health situation.

Crohn's Disease and Probiotics

Probiotics are live microorganisms that, when administered in adequate amounts, confer a benefit to your health. People with Crohn's disease have altered gut flora in composition and function. However, it is still unknown whether the changes observed in the intestinal flora of people with Crohn's disease are a cause or a consequence of the disease. This has led to research into the use of probiotics in the treatment of Crohn's disease. Some probiotics such as mixtures of different strains of lactobacilli and bifidobacteria are effective in inducing and maintaining remission of Crohn's disease. In summary, if you have Crohn's disease, probiotics can help you in the following situations: - Improving digestive symptoms such as diarrhea and abdominal pain, an indication where probiotics are effective and safe. - Prevent the occurrence of diarrhea secondary to the use of antibiotics, which are prescribed in some people with Crohn's disease to prevent fistulas from festering and promote healing. - To strengthen the intestinal barrier to make it less permeable to potentially pathogenic bacteria that are increased in the lumen of the intestine due to the disease. - To increase the microbial richness and diversity in the large intestine that has been drastically reduced due to the disease. Probiotics Product Reviews Page

References:

- https://www.jacionline.org/article/S0091-6749(19)31486-1/fulltext - https://www.nature.com/articles/ncpgasthep0471 - https://www.sciencedirect.com/science/article/pii/S0020751912003189?via%3Dihub - https://journals.lww.com/annalsofsurgery/Abstract/2005/11000/Crohn_s_Disease_Patients_Carrying_Nod2_CARD15_Gene.12.aspx - https://www.nature.com/articles/s41575-018-0088-4 - https://gut.bmj.com/content/66/5/813 - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext - https://www.mdpi.com/2072-6643/11/5/1111 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045285/ - https://www.mdpi.com/2072-6643/11/7/1532/htm - https://www.wjgnet.com/2308-3840/full/v8/i2/54.htm - https://www.worldgastroenterology.org/guidelines/global-guidelines/probiotics-and-prebiotics/ - https://www.sciencedirect.com/science/article/pii/S0264410X13015879?via%3Dihub Read the full article

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Persistent COVID-19 and Dysbiosis

Most important facts in brief

- The microbiota is crucial for human health and is essential for immune responses. Microbial co-infection increases the risk of disease severity in humans.  - However, its mechanism of interaction with infecting viruses with other pathogens is still unclear. It is very important to study the source and mechanism of co-infecting pathogens.  - There is a need to explore the use of microbiota for health, probiotics, and other health promotion regimens to counter co-infections during the COVID-19 pandemic.  - One of the growing lines of research is precisely to gain knowledge of the qualitative and quantitative role of the host microbiome and thereby help to find therapeutic targets to restore the lost homeostatic balance.

Introduction As a result of the pandemic that began in China in 2019, SARS CoV-2 became known, during these almost 2 years where the effects have been observed in the acute phase of the infection that can produce serious sequelae and high lethality, in frail and elderly patients, a new entity has been observed, persistent COVID, patients who beyond 12 weeks from the onset of symptoms persist with tremendously multiple clinical manifestations affecting different organs and systems, including asthenia, mental confusion, headache, dyspnea, which affect the quality of life with a decrease in the state of health.  This variability from asymptomatic infection to death due to SARS CoV-2 infection is today the great question to be solved, probably mediated by several factors: genetic factors, host cellular architecture, viral factors, site of entry, and host response to infection.

Relationship between gut microbiota and COVID-19

The human intestinal microbiota consists of more than one trillion microorganisms in a complex and dynamic ecosystem, which regulates the immune system and our entire physiology. The intestinal flora plays very important roles in the body, including nutritional metabolism, development, and modulation of immunity, as well as defense against harmful pathogens.  In the gastrointestinal tract (GIT), the epithelial barrier protects against invasion by pathogenic microorganisms and helps maintain tolerance to food antigens, while it may also be associated with systemic and pulmonary immune functions. Once damaged, microorganisms move into the bloodstream or lungs and may induce sepsis or acute respiratory distress syndrome. The composition of the intestinal microflora has been suggested to play a role in this disease because of the following: - Its relevance to an effective immune system response; - The fact that 5-10% of patients present gastrointestinal symptoms; - It is modulated by the intestinal angiotensin-converting enzyme 2 (ACE2) (which is the virus receptor). In addition, the most severely affected patients (those who stay longer in the hospital, require intensive care, and ultimately die) are known to be older people with pre-existing cardiovascular, metabolic, renal, and pulmonary disease, the same people in whom the prevalence of gut microflora dysbiosis is highest. Patients with COVID-19 who have poor outcomes are also those in whom immune system hyperreactivity and a severe inflammatory condition (collectively referred to as a "cytokine storm") are particularly evident and have been associated with an impaired microbiota phenotype. Gut-Lung Axis Indeed, there is evidence of crosstalk between the respiratory tract and the GIT, or more precisely, between the gut microbiota and the lungs, and this connection is referred to as the gut-lung axis. Changes in the taxonomic composition and decreased diversity and function of the gut microbiota, known as dysbiosis, can affect lung immunity. Prolonged manifestations of GIT in COVID-19, mainly diarrhea, correlate with decreased gut microbiota richness and diversity, immune dysregulation, and delayed clearance of SARS-CoV-2. Then, bidirectional interactions between the respiratory mucosa and gut microbiota, known as the gut-lung axis, are presumed to be involved in healthy or pathological immune responses to SARS-CoV-2. COVID-19 and intestinal inflammation  Accordingly, gut dysbiosis is associated with increased mortality in other respiratory infections, due to exacerbated inflammation and decreased regulatory or anti-inflammatory mechanisms in the lungs and gut, pointing to this important relationship between the two mucosal compartments.  Therefore, given that the mucous membranes of the respiratory and gastrointestinal tracts are affected, in addition to dysbiosis and inflammation, it is plausible to assume that complementary therapies based on modulation of the gut microbiota and restoration of eubiosis conditions could be an important treatment to limit the harmful consequences of COVID-19. SARS-CoV-2 can cause local inflammation in the intestine and could lead to co-infection by taking advantage of the suppressed immune system resulting in severe infection, especially among the elderly. The novel virus causes dysbiosis of the gut microbiome potentially facilitating its invasion and survival. The altered intestinal microbiome predisposes patients to secondary microbial infections and the spread of the virus to other parts of the body. Patients with prolonged symptoms have been reported to have a significantly higher abundance of inflammation-inducing microbiota, such as members of the genus Prevotella and Veillonella. Of note are the lipopolysaccharide-producing species and the similarity of the oral microbiome of patients with prolonged COVID to those of patients with chronic fatigue syndrome.  Taken together, these findings suggest an association with the oral microbiome and prolonged COVID, revealing the possibility that dysfunction of the oral microbiome may contribute to the persistence of symptomatology.

Gastrointestinal Dysbiosis

Gastrointestinal dysbiosis is the cause or effect of gastrointestinal manifestations and several severe systemic manifestations, which may be the response to an increased proinflammatory environment, deserves further investigation. Given the similarity of the microbiome in patients with COVID-19 to that seen in patients with lupus, it becomes clearer why several therapies used in autoimmune diseases are currently under investigation for the treatment of patients with COVID-19.

Gut Microbiota and Persistent Symptoms The gut microbiota of recovered COVID-19 patients and correlations between gut microbiota and persistent symptoms after discharge have been studied in case series. Patients with persistent clinics had reduced bacterial diversity at 3 months after discharge, with the significantly higher relative abundance of opportunistic pathogens, and significantly lower relative abundance of beneficial bacteria.  In addition, unclassified Escherichia was positively correlated with persistent symptoms three months after discharge, including fatigue, chest tightness after activity, and myalgia. The gut microbiota of those recovered with COVID-19 at 3 months after discharge was different from that of patients with persistent covid, and altered gut microbiota correlated with persistent symptoms after discharge, highlighting that gut microbiota may play an important role in the recovery of patients with COVID-19. During the infection process, viruses have close interactions with host commensal bacteria. While the microbiota can regulate the response to viral infections, it can also be modified by viruses, leading to bacterial dysbiosis. In the host, the upper respiratory tract, epithelial lining, and local immune system are crucial for the prevention of infection.  Importantly, the host-microbiota is actively involved in mucosal homeostasis and resistance to infection. Healthy nasal microbiota may be important in preventing viral infection and could help predict outcomes and reduce complications. In addition to the composition of the local microbiota, changes in the gut and lower respiratory tract microbiota have already been reported in patients with COVID-19. Microbiota Gut Axis  There is evidence that the gut microbiota can communicate with other parts of the body. The recognition that the gut microbiota influences several signaling pathways has led to the concept of the gut-brain axis and, more recently, the gut-lung axis. Bidirectional signaling communication between the gastrointestinal tract and the brain or lungs is vital to the human host.  As a result, changes in the gut microbiota, especially those caused by disease or medical interventions, are related to altered homeostasis and immune responses. Alterations in the gut microbiota have been associated with changes in immune responses and inflammation in the lungs, as well as the development of respiratory diseases. On the other hand, the persistence of positive RT-PCR results for SARS-CoV-2 is very intriguing in patients with prolonged disease due to COVID-19. It is still unclear whether the viral presence is due to a viable infectious virus or remnant genomic RNA. Probiotics Product Reviews Page

References:

- https://pubmed.ncbi.nlm.nih.gov/33532785/ - https://pubmed.ncbi.nlm.nih.gov/32658335/ - https://www.nature.com/articles/s10038-020-0808-9 - https://pubmed.ncbi.nlm.nih.gov/33717181/ - https://pubmed.ncbi.nlm.nih.gov/33379162/ - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8380112/ - http://www.esp.org/recommended/literature/microbiome/index.html - https://pubmed.ncbi.nlm.nih.gov/34118455/ - https://link.springer.com/article/10.1007/s12275-021-1206-5 - https://www.frontiersin.org/articles/10.3389/fimmu.2021.635471/full - https://pubmed.ncbi.nlm.nih.gov/30505304/ - https://pubmed.ncbi.nlm.nih.gov/32926147/ - https://pubmed.ncbi.nlm.nih.gov/33155247/ - https://journals.physiology.org/doi/full/10.1152/physrev.00018.2018 - https://www.nature.com/articles/nrmicro.2016.142 - https://pubmed.ncbi.nlm.nih.gov/29861127/ - https://pubmed.ncbi.nlm.nih.gov/26595731/ Read the full article

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Probiotics for Babies: Its Benefits

Probiotics for Babies: Role of Probiotics

Probiotics for babies play an essential role in a child's development. The first years of life are decisive for a diversified and healthy intestinal flora. The performance of the intestinal microbiota is crucial for the proper functioning of various activities of the human body.

Probiotics for babies are essential before and after birth The community of microorganisms that inhabit the gastrointestinal tract is so complex and important. That the scientific community has been publishing studies showing that it begins to be created even before we are born even during pregnancy. Therefore; bacteria that the fetus receives through the umbilical cord and placenta already affect him, they mainly reflect the mother's diet.  Infant Microbiota What has already been studied and very well defined is that the infant microbiota takes shape when the baby is born. It is from there that the colonization of the microbiota occurs on a larger scale. She is even influenced by the type of delivery that was performed; whether normal or by cesarean. Then, factors such as the type of breastfeeding (maternal or artificial) and hygiene measures; also act on the intestinal colonization and formation of the baby's other microbiota. The formation of infant microbiota early in life requires special care. After all; its effects will be felt throughout life; it can affect a person's health even in adulthood. Changes in the microbiota are linked to an increased risk of childhood obesity, diabetes, asthma, and allergies, among other ailments. It is based on this knowledge that the possibility of using probiotics for babies has emerged when they have indications for it. Although further studies are unavoidable; there is a lot of evidence to support the use of microorganisms that are beneficial to health in pediatrics. North American, European, and Latin American specialists have already demonstrated; for example, the effectiveness of probiotics in preventing diarrhea and treating intestinal inflammation in children.

Probiotics for Babies: Baby Microbiota

The infant microbiota comprises the initial stages of the formation of each person's microbiota. And the changes in the bacterial community are big in the first years of life. The initial microbiota is shaped by the nutrients that are available and adapt over time. Only at two or three years of age does a stable, adult-like microbiota establish itself.  Before that, however, there is a critical developmental window in early childhood, it is in the first thousand days of life that metabolic, endocrine, neural, and immunological pathways mature to support the baby's growth. These same pathways depend on the colonization of microbes to fully mature. In other words, the microbiota plays an essential role in a child's development.

Probiotics for Babies: Formation of Microbiota

Infantile colic is efficiently fought by probiotics Initial colonization is influenced by several factors. Babies born by vaginal delivery have a more diverse bacterial flora than those born by cesarean section (who are at greater risk of developing asthma and other allergies).  Babies who are breastfed have a fortified microbiome in comparison with those who are artificially fed (these also face a greater risk of asthma, dermatitis, obesity, respiratory problems, etc.); and so on. Even factors such as environment, community, ethnicity, nutrition, and exposure to pets (considered positive for reducing the occurrence of obesity and allergies) act on the formation of child microbiota.  Once established, however, the microbiome is very resistant to alterations, if its formation has not been ideal, the adult person may suffer from a deficiency of, for example, bacteria that are essential for the immune system. Another aspect of microbiota formation that deserves attention is the use of antibiotics in babies. There are indications that such drugs, often necessary due to other diseases, can hinder the development of the bacterial community. Babies who take antibiotics are at increased risk of suffering from metabolic and immune disorders. And that can be remedied with the use of appropriate probiotics for babies. 

Probiotics for Babies: Uses and Benefits

Studies on the administration of probiotics for babies have shown great potential in promoting the health and development of newborns. Probiotics are live microorganisms that, if consumed in the proper manner and the proper amount, provide benefits to the microbiota and the organism as a whole. Administration of probiotics for babies needs to be in highly specific strains; according to the condition or need to be effective in treatment. The Lactobacillus rhamnosus, the Bifidobacterium breve, and strains of Saccharomyces boulardii, Bifidobacterium infantis, and Lactobacillus acidophilus are some of the most promising probiotics for babies.  Check out some pediatric diseases that the use of probiotics for babies can treat: Necrotizing enterocolitis and late-onset sepsis (NEC)  A major cause of mortality and morbidity in premature babies; NEC largely cause is an altered intestinal microbiota, few Lactobacilli, and Bifidobacteria. Probiotics for babies with specific strains of Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus bifidum, Bifidobacterium breve, and Bifidobacterium infantis are the most indicated to reduce NEC. 

Many diseases can be treated with the use of probiotics Acute infectious diarrhea  It is the main indication for the use of probiotics for babies. Selected strains of Lactobacillus rhamnosus, Lactobacillus reuteri, Saccharomyces boulardii, and Bacillus clausii, efficiently treat acute diarrhea. Allergic diseases Pediatric allergies such as dermatitis, rhinitis, and asthma are extremely common. Because of factors such as the mother's diet, drugs in pregnancy, and use of antibiotics in childhood; and with special probiotic strains, you can control pediatric allergies such as Lactobacillus rhamnosus, some strains of  Lactobacillus rhamnosus, or a mixture of Bifidobacterium. Functional gastrointestinal diseases  Included here are several disorders such as vomiting, colic, constipation, and diarrhea. Depending on each case, the use of specific probiotics for babies with specific strains can manage different disorders.  Infantile colic  A disease that affects 20% of babies under three months of age. Probiotics containing the strain Bifidobacterium breve are efficiently relieving infantile colic. Which is capable of reducing even crying and agitation.  Irritable bowel syndrome IBS causes recurrent abdominal pain and stool changes, in addition to diarrhea. A mixture of different probiotics, especially with strains of bifidobacteria, can reduce the pain of IBS. Functional abdominal pain  Episodic or continuous pain is what characterizes this disease. The strain Bifidobacterium breve can reduce pain intensity and frequency in babies.  It is essential to emphasize that the administration of probiotics for babies must always be based on the proper medical indication. Doctors and nutritionists do not recommend the use of probiotics in children as a prophylactic treatment.

Your children need an appropriate probiotics product

Probiotics for Babies: Recommended Products

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Benefits of Ginger and Vitamin B2 for Intestines

Most important facts in brief

- Ginger is used as a natural remedy to prevent nausea and vomiting, upset stomach, and dizziness.  - Ginger also has anti-inflammatory properties, prevents colon cancer, and is used as an energizer in cases of convalescence and to strengthen the body's defenses. - B vitamins are necessary for your body to obtain energy from food and contribute to the proper functioning of the immune system and intestinal microbiota. - One of the most studied B vitamins for their beneficial properties on digestive health and intestinal microbiota balance is vitamin B2 or riboflavin. - Vitamin B2 has anti-inflammatory and antioxidant properties, contributes to the normal maintenance of the intestinal mucosa, and is essential for the growth of butyrate-producing intestinal bacteria. - Food supplements based on scientifically supported live lactobacilli and bifidobacteria, ginger extract, and vitamin B2 help to replenish and stabilize the intestinal microbiota and symptoms of digestive disturbances and contribute to the maintenance of a good intestinal barrier function.  Introduction Ginger is a medicinal plant native to Southeast Asia that has been used for more than 2,000 years for its properties to relieve nausea and vomiting. The part of the plant used as a medicine, spice, or infusion is the root, which grows underground and has several nodes that emit roots and shoots. The root extensions or hands that are used as a culinary ingredient and as a natural remedy for different health indications are about 10 cm long. The rhizomes are harvested 10 months after planting the ginger. Once harvested, they are washed well and left to dry in the sun. While the young rhizomes are used fresh, the older ones are dried and have a stronger flavor.

 Ginger Properties

The content of essential oils (3%) and pungent substances in ginger is responsible for its beneficial effects on digestive problems. At the gastrointestinal level ginger is used as a natural remedy for: - Favor digestion stimulates the production of saliva, the secretion of gastric juices and bile, and the movement of food in the gastrointestinal tract. - Reduce upset stomach: the polyphenols in ginger can help relieve gastrointestinal irritation that occurs in gastritis and upset stomach that occurs after a large meal. - Reduce motion sickness: ginger has a calming effect on the entire digestive system and can reduce dizziness and the feeling of mental fog associated with some food intolerances. - Prevent nausea and vomiting (antiemetic properties). This is one of the best-known properties of ginger and is due to its ability to increase gastric motility and promote the emptying of the stomach so that its contents take less time to pour into the small intestine so that the process of digestion of food is not delayed.

One of the most studied indications of ginger is to reduce the onset of nausea and vomiting caused by chemotherapy, although a recommended amount has not yet been established. The calming effect of ginger on nausea can be enhanced if a little mint is also added. Ginger is also used as an anti-inflammatory. Consumption of 2 grams of raw or cooked ginger for 11 consecutive days was shown to be effective in reducing muscle soreness secondary to exercise by 25%. These findings demonstrate the effectiveness of ginger in combating pain and confirm the results of other previous studies that showed the effects of ginger in relieving pain and fatigue in people with osteoarthritis. In osteoarthritis, the dose of ginger that is most effective ranges from 500 mg to 1 g daily. The anti-inflammatory effects of ginger have been compared to those of ibuprofen, with the advantage that ginger does not increase the risk of stomach ulcers. Beyond reducing joint inflammation, another study in 30 people found that supplements with 2 grams of ginger given for 4 weeks can reduce some markers of inflammation in the colon. This would explain the protective role against colon cancer of the high-dose daily ginger diet followed by people living in India, China, and Japan. It has also been reported that ginger can reduce severe pain during menstruation. In addition to its gastrointestinal health properties and anti-inflammatory effects, ginger can also be used as a vasodilator, muscle relaxant, energizer in cases of convalescence and to strengthen the body's defenses. Ginger and Microbiota One of the main health benefits of ginger is its soothing effect on the stomach and intestinal discomfort and reduction of nausea and vomiting. The properties of ginger on gastrointestinal well-being are explained by its ability to restore gut microbiota imbalances and improve the resulting symptoms. The polyphenols in ginger extract administered at a dose of 1,500 mg contribute to the maintenance of digestive well-being and intestinal microbiota through: - Exerting a prebiotic effect by selectively stimulating the growth of beneficial intestinal bacterial species such as Bifidobacterium and Enterococcus. Polyphenols would act in a manner analogous to fermentable fiber (inulin, fructooligosaccharides, and galactooligosaccharides) found in plant-based foods and some food supplements. - Increasing levels of short-chain fatty acids: these are metabolites produced by the intestinal microbiota (e.g. butyrate) that nourish the cells lining the intestine, strengthen the intestinal barrier function and the intestinal immune cells, and improve intestinal transit. - Lower intestinal pH: the short-chain fatty acids produced due to the prebiotic effect of ginger extract reduce the pH of the intestine. This acid pH has an antibacterial action because it prevents the growth of pathogenic bacteria and prevents them from colonizing the intestine. Ginger extract may be useful in restoring the balance of the intestinal microbiota and intestinal barrier function that are altered following diarrhea associated with antibiotic treatment. When the ginger extract is co-administered with probiotic lactobacilli, it helps to balance the intestinal microbiota, improves diarrhea secondary to antibiotic treatment, and exerts anti-inflammatory effects in the intestine. These studies of supplementation with ginger and specific probiotics show that food supplements based on scientifically supported live lactobacilli and bifidobacteria and ginger extract can restore the intestinal microbiota and the defensive function of the intestinal barrier during antibiotic-associated diarrhea. How to take ginger Ginger has a fragrant and refreshing aroma with a hint of lemon that, along with its spicy and pungent flavor, make it an ideal spice to incorporate into recipes to take care of your digestive health. While fresh ginger would be more suitable for digestive problems because it is more stimulating to digestion, dried ginger powder has a greater anti-inflammatory effect. If you prefer to take it fresh, you can consume it directly (for example, as a filling for your mid-morning snack) or add it to your drinking water, as an infusion (alone or combined with other infusions), in salads, or soups and stews. On the other hand, if you opt for powdered dehydrated ginger you can sprinkle it on top of foods such as salads or purees or even use it as a seasoning for stews. To use ginger as an anti-inflammatory, it is recommended to apply it externally on the joints by preparing an infusion with a tablespoon of freshly grated ginger and soaking a towel in it, which you can then wring out and apply to the part to be treated. Ginger supplements in capsules or tablets allow a dosed administration of the ginger extract. This way, you make sure you are ingesting the full dose and you can take it with you wherever you go. At what dose can you take ginger to be effective? The dose of ginger that has been used in studies has been from 1 to 3 grams. For the most common nausea prevention indication, most clinical studies advise a dose of 1-1.5 g/day. This amount is equivalent to a teaspoon of grated ginger, 4 cups of ginger tea, or 2 pieces of crystallized ginger. If you take it in the form of capsules or tablets, consult the dosage equivalence in the package insert of the food supplement. Contraindications of ginger Ginger has been used as a spice in the culture of India and China for millennia, so it is considered a safe ingredient at the doses in which it is used in cooking. When you take it as an infusion, powder, or supplement, you should consult a health professional about the benefit-risk of taking it in your particular case. Although ginger has digestive and anti-inflammatory properties, some side effects have been described, particularly when consumed in large quantities: - Irritation of the mouth and throat. - Abdominal pain. - Gastritis. - Diarrhea. - Heartburn. - Decreased blood clotting rate: if you are being treated with any anti-inflammatory and anticoagulant medication that increases the risk of intestinal bleeding (such as, for example, acenocoumarol, ibuprofen, or aspirin) you should limit the use of ginger. - It is also contraindicated if you suffer from gallstones. - Because some components of ginger can alter blood glucose levels, if you have diabetes it is best to moderate your ginger intake because you may need to adjust your insulin dosage. Consult a health professional to assess, depending on your health status, the dose of ginger that best suits you and how to incorporate it. Ginger in Pregnancy Recently, research has begun to investigate the use of ginger in the treatment of motion sickness and nausea and vomiting that occur during pregnancy, especially during the first trimester of pregnancy. Some studies have found ginger to be a good alternative for relieving nausea compared to placebo when given at a dose of 1 g/day for at least 4 days, although the scientific evidence is not conclusive. If you are pregnant and are considering using ginger, it is best to consult a health professional first.

Vitamin B-2 (Riboflavin) in food

Vitamins are essential substances for the normal functioning of all living cells. There are some vitamins that your body can synthesize, such as vitamin K, vitamin D, and certain B vitamins. For example, vitamin B3 is formed from tryptophan and vitamin B2 is manufactured by bacteria in the intestine. However, this synthesis of vitamins by our body is not sufficient to cover the needs, so we have to provide them through the diet. The vitamins of the B group are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid or folate) and vitamin B12 (cyanocobalamin). In particular, the B vitamins are necessary for the proper functioning of your metabolism (they help your body obtain energy from food), immune system, and intestinal microbiota. You can get B vitamins from protein foods (fish, meat, eggs, and dairy products), green leafy vegetables, legumes, and cereals. What is vitamin B 2 (Riboflavin) for? It is a water-soluble vitamin, which means that it is not stored in your body and its excess is eliminated through urine. You must incorporate it regularly through your diet because your body has hardly any reserves of this vitamin. One of the most studied B vitamins for their beneficial properties on digestive health and intestinal microbiota balance is vitamin B2 or riboflavin. In addition: - Works as a team with the other B vitamins to maintain the nerve envelope in good condition - Promote the production of red blood cells and antibodies  - Maintain good eye health - Keep the skin, mucous membranes, nails, and hair in good condition  - Participate in the processes of cellular respiration - Release the energy contained in carbohydrates, fats, and proteins in food

Vitamin B2 (Riboflavin) and intestinal health A good nutritional status is important for a strong and diverse gut microbiota, which in turn translates into a healthy immune system. In the face of a gastrointestinal or respiratory infection (including infection with the new SARS-CoV-2 coronavirus), a period of stress or any disorder however mild, the intestinal and immune system cells increase their energy and nutrient requirements. In these situations, it is highly probable that some deficiencies of vitamins such as B vitamins will develop and will have to be replenished through food or supplements. At the level of your gut and gut microbiota, vitamin B2 has the following functions: - It has anti-inflammatory and antioxidant properties: vitamin B2 can reduce intestinal inflammation secondary to some drug treatments and enhances the growth of anaerobic beneficial bacteria in your gut. - Contributes to the maintenance of the defensive functions of the mucosa that lines the inside of your digestive tract: the cells of the intestinal mucosa are continuously regenerating and have a high demand for energy and B vitamins to carry out their nutritional and defensive functions. - Intervenes in the growth and proper development of butyrate-producing intestinal bacteria: the butyrate generated is a short-chain fatty acid with anti-inflammatory and regenerative properties of the intestinal mucosa. - It increases resistance to infection by optimizing the functions of the immune system at all levels (both innate and acquired immune systems). Vitamin B2 (Riboflavin) Deficiency Diseases The doctor can detect riboflavin deficiency through a physical examination or a urine test. When the cause of riboflavin deficiency is responsible for the symptoms, symptoms improve when riboflavin supplements are taken (in some cases intravenous administration of riboflavin may be required). Vitamin B2 or riboflavin deficiency can occur for two reasons: - An inadequate intake of vitamin B2 through the diet: it is common for vitamin B2 deficiency to be associated with other B group vitamin deficiencies. This situation is caused by insufficient intake of those food groups that are rich in vitamin B2 such as whole grains, dairy products, and meat, fish, and eggs. - Or due to a disorder that hinders the absorption of vitamin B2 in the intestine: secondary vitamin B2 deficiency may be due to a malabsorption syndrome, chronic diarrhea, liver disease, hemodialysis, use of chronic sleeping medication, and chronic alcoholism. People with vitamin B2 deficiency may have the following symptoms: - Pale appearance and generalized tiredness. - Painful cracks in the corners of the mouth and lips. - Ulcers in the mouth and tongue. - Chronic irritation of the area around the nose, lips, ears, eyelids, and genital area. Food supplements based on scientifically supported live lactobacilli and bifidobacteria and vitamin B2 help to replenish and stabilize the intestinal microbiota and symptoms of digestive disturbances and contribute to the maintenance of a good intestinal barrier function. Probiotics Product Reviews Page

References:

- https://www.oarsijournal.com/article/S1063-4584(14)01276-X/fulltext - https://www.jpain.org/article/S1526-5900%2809%2900915-8/fulltext - https://www.tandfonline.com/doi/abs/10.1080/10408398.2013.865590?journalCode=bfsn20 - https://www.mdpi.com/2072-6643/12/10/3194 - https://www.sciencedirect.com/science/article/pii/S1028455918302304 - https://cancerpreventionresearch.aacrjournals.org/content/4/11/1929.long - https://journals.sagepub.com/doi/10.4137/IMI.S36273?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& - https://www.sciencedirect.com/science/article/abs/pii/S0378874120334826?via%3Dihub - https://pubs.rsc.org/en/content/articlelanding/2020/FO/D0FO01536A - https://www.mdpi.com/2072-6643/12/4/1181/htm - https://nutrition.bmj.com/content/3/1/74 - https://www.mdpi.com/1422-0067/21/11/3847 - https://www.mdpi.com/2218-273X/11/1/34 - https://www.tandfonline.com/doi/full/10.1080/19490976.2021.1875774 Read the full article

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Probiotics for Vaginal Health: Its Benefits

The benefits of probiotics for vaginal health are a guarantee of well-being, pleasure and quality of life, and fertility. These are some of the benefits that a healthy vaginal microbiome brings to women's daily lives and health.

Vaginal Candidiasis is one of the flora imbalance diseases Several factors, however, can impact women's intimate health and bring unwanted changes to the body. Most women encounter specific health and well-being problems based on their lifestyle, physiology, hormonal cycles, or stage of life. Bacterial infections have a high incidence among the female population of childbearing age and are cause infertility due to inflammation. Probiotics for vaginal health have been increasingly used to improve the functions of the human body and ensure more health and quality of life for women. The use of these microorganisms also contributes to the regulation of the vaginal microflora. Therefore, we list in this text some of the benefits of probiotics for vaginal health.

What is the Vaginal Microbiome?

In summary, the female vaginal microbiome is a rich and complex ecosystem, composed mainly of lactobacilli. They support the vaginal environment and health. Gut health, immunity, mood balance, oral health, intimate health, and fertility. All have been linked by scientists to the endogenous microbiota.

Probiotics for Vaginal Health: Benefits

Most women's health and well-being problems can be linked to endogenous microflora. Probiotics have a lot of benefits for vaginal health, mainly due to their ability to maintain and restore the balance of vaginal microflora, with positive consequences for female health and digestive health, stress, or natural defenses. Changes in the number of certain types of microorganisms in the vaginal environment are the cause of vaginal microflora imbalance. It is the most common reason for occasional vaginal discomfort in women from 15 to 44 years.

Probiotics restore the balance of healthy vaginal microflora The vaginal balance is fragile and many internal or external factors can affect it. In this sense, probiotics, which have a positive effect on endogenous microflora, can help support the vaginal microflora and protect against harmful bacteria. While our health is ultimately a reflection of many factors, including diet and lifestyle factors, research suggests that probiotic supplementation can have many vaginal health benefits. Specific strains of Lactobacillus rhamnosus, Lactobacillus reuteri, and Lactobacillus Plantarum, Lactobacillus crispatus, in particular, are the strains that appear repeatedly in research to support women's intimate and reproductive health, aiding in the prevention and treatment of infections. In addition, health improvements have been observed in patients with depressive disorders who underwent probiotic supplementation. Stress and anxiety are also illnesses that you can minimize with treatments that include probiotics.

Probiotics for Vaginal Health: Solving Problems

Here are some problems related to female intimate health that you can treat or avoid with the use of appropriate probiotics for vaginal health: Bacterial vaginosis Of the vaginal infections, the most common is bacterial vaginosis. Alteration of the local microbiota is one of the causes, with a decrease in commensal lactobacilli and simultaneous proliferation of potentially pathogenic strains such as Gardnerella vaginalis, Atopobium vaginae, Mobiluncus spp., Bacteroides spp., and Prevotella spp.

Probiotics vital for vaginal health Candidiasis Approximately 75% of women of childbearing age have at least one experience of vulvovaginal candidiasis which primarily affects Candida albicans. The recurrent form, although less frequent than the acute form, significantly compromises a woman's quality of life. Candida albicans is an overgrowth of yeasts, it is one of Candidiasis types. The proper balance of Candida albicans is an indicator of the healthy vaginal microbiota. Urinary tract discomfort 50% of women will have at least occasional urinary tract discomfort at some point in their lives. Women have up to 30 times more urinary tract discomfort than men. Recurrence: 4 out of 10 women who have urinary tract discomfort will have another within six months. Although it is difficult to define a state of "normality", a vaginal microbiome in the absence of disease is a high presence of lactobacilli, in particular Lactobacillus crispatus, Lactobacillus jensenii, Lactobacillus gasseri, and Lactobacillus inners. Its reduction leads to a state of dysbiosis with a consequent increase in the risk of local and non-local diseases or disorders. The use of probiotics for vaginal health for its maintenance or correction has long shown good efficacy with oral administration and especially intravaginally. In addition to the use of probiotics, it is worth emphasizing the importance of dietary re-education combined with other healthy lifestyle habits to keep the microbiota healthy and ensure the proper functioning of the body.

Recommended Products

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Immune System Compromised: Defend against viruses

Bodyguard or troublemaker, the immune system can be polarizing. However, it always pursues the same goal. It protects the organism from pathogenic viruses, bacteria, pollutants and other intruders. How well it succeeds in doing so varies greatly. While some people have a weak immune system (immune system compromised patients), a cold passes others by seemingly without a trace. However, the protective mechanism is initially the same for everyone. A look behind the scenes reveals the sophisticated technology that ensures that most intruders are warded off unnoticed. The most important facts in brief - The immune system recognizes, among other things, pathogens and disease-causing changes in the body and reacts with defensive measures. - Numerous players are involved in the immune response. These include skin, mucous membranes, intestinal bacteria, lymphoid organs and immune cells. - Experts distinguish between innate and acquired body defenses. - The intestine plays a special role in immune defense, as 80% of immune cells are located there. - The Immune system compromised can be supported with a varied diet, exercise and targeted intestinal care (e.g. with specific microbiotics).

What is the Immune system compromised?

The term "immune system" accompanies us all in everyday life. At the doctor's visit, in the media or when a cold is just coming on again. It seems that the immune system is omnipresent, but is there an immune system definition? In fact, researchers and physicians agree on what the immune system is and what tasks it performs for the organism.  The human immune system is an indispensable control unit of the body. With structured processes that run in a coordinated manner, foreign substances are kept at bay. Even microscopic organisms can be effectively fought before they spread through the body and cause permanent damage. The immune system's primary goal is to prevent infections and diseases. What is particularly fascinating is that it can distinguish between its own and foreign structures. Not only humans, but also animals, plants and even microorganisms have an immune system that serves to protect them.

The immune system puts an end to uninvited guests such as viruses. Immune system compromised: Function at a glance The immune system works 24 hours a day and knows no holidays. Because whether we are sitting in the office or playing sports, we are exposed to a large number of bacteria, viruses, parasites and fungi every day. In addition, there are also food components, pollen, dust and other foreign substances that our body has to cope with. The immune system ensures that we still feel healthy.  Accordingly, the protective shields must be kept high. If a troublemaker does make it into the organism, it must be eliminated quickly before the damage is too great.  The immune system has the following tasks: - Fend off pathogens such as bacteria, viruses, fungi and parasites. If they have entered the body, they must be eliminated and transported away. - Analyze and eliminate unwanted cell changes that can cause disease. This includes cancer cells, for example. - Examine harmful substances from the outside. If they fall into the "harmful" category, they are neutralized. The Immune System is not a new achievement The body's immune system was a frequent topic of discussion, especially during the Corona pandemic. Even though many people only start to think intensively about the importance of the immune system in the face of such a threat, sophisticated mechanisms have always accompanied us silently. The immune system is practically as old as humanity itself. Just like the human species, it has evolved to constantly improve its protection. Numerous pioneers have helped us to better understand the defense system. - In 1796, British country doctor Edward Jenner injected a boy with a liquid. It came from the pustule of a girl suffering from cowpox. After the injection, the boy also fell ill, but he quickly overcame the infection. Jenner then followed up with smallpox, which can also be fatal. However, the boy did not contract a serious illness. With this important step, Jenner provided the basis for the first vaccination (immunization). - In 1876; Robert Koch provided evidence that infectious diseases are caused by microorganisms. For this reason; he is referred to as the founder of bacteriology and infectiology. - In 1883, Ilya Ilyich Metschnikov succeeded in further elucidating the immune system. He discovered white blood cells and that they are crucial to immune defense.

Immune system compromised: organs and barriers

With numerous players in the immune system; attackers can be repelled and eliminated. The body makes use of internal and external barriers. Skin / mucous membranes and body fluids Many pathogens fail miserably at the first hurdle. The largest organ, the skin, prevents viruses, bacteria and co. from entering the body in the first place. The biggest gateways to the outside world are certainly the nose and the mouth. Nasal mucous membranes, respiratory mucus and cilia in the bronchi do their best to transport intruders back outside like a kind of sweeper and protect the lungs from foreign substances of all kinds.  Even body fluids such as urine, tears and saliva contain enzymes that have a bacteriostatic effect. If, for example, germs from the mouth and saliva still get into the stomach, the stomach acid and digestive enzymes eliminate unwanted foreign substances as best they can. Immune cells An incredible number of immune cells patrol the bloodstream, lymphatic system and tissues. Immune cells are tough opponents against which many pathogens regularly fail. More than 80% of them are located in the intestinal tissues, where they recognize and fight foreign structures. It can therefore be said that the intestine is the supreme command center of the immune system. It is therefore also called the "intestine-associated immune system". - In the wall of the small intestine, for example, there are so-called "Paneth cells" that release specific substances to fight invaders (including β-defensin, lysozyme) and so-called "M cells" that take up invaders from the intestinal lumen and pass them on to other defense cells.  - So-called dendritic cells form a kind of feeler to reach through between the intestinal wall cells. They use this to take samples from the small and large intestine and pass on appropriate information to the immune defense system. - But there are also immune cells that are active throughout the body. Leukocytes, also known as white blood cells, communicate with each other to destroy pathogens. To do this, however, they need a communication medium. This is where messenger substances (cytokines) or surface structures come into play. In this context, physicians often mention NK cells (natural killer cells), granulocytes and monocytes - these are scavenger cells that are able to absorb the pathogen and thus practically eat it up. Other immune cells eliminate pathogens by forming antibodies. However, the processes of an immune reaction only work if all those involved know what they have to do, and that can be quite complex. Lymphatic organs and tissues Defense cells are important front-line fighters of the immune system and must be constantly replenished by the body. This occurs in the lymphoid organs, which include the bone marrow, spleen, tonsils, thymus, lymph nodes, and mucosal lymphatics (e.g., the gut-associated immune system). They are the most important organs of the immune system and thus part of the lymphatic system. Great work is also done by the lymphatic tissue located in the urinary tract and respiratory tract. Gut flora / Microbiome The intestine is the largest interface of our body with the outside world. Every day it is therefore confronted with foreign substances from which it must distinguish good (e.g. food components) from bad (pathogens). To do this, it has developed an intelligent intestinal barrier that efficiently fends off pathogenic invaders but is still permeable to essential nutrients from food:

Cross section of the human small intestine wall - 1st stage: The microbiome ("intestinal flora") - 2nd stage: The intestinal wall and mucous membrane ("mucus") - 3rd stage: The gut-associated immune system Most intestinal bacteria (also called microbiota) are located in the large intestine, where they colonize, among other things, the thick intestinal mucosa ("mucus") lying on the epithelial cells. The intestinal bacteria are essential for the development of the immune system in children, because in the course of the first 3 years of life it must first learn to recognize and tolerate the body's own cells (intestinal flora or food components), but to kill off pathogenic germs.  Intestinal bacteria play a key role here by training the immune system to distinguish between "good" and "bad". This learned information is also passed on to defense centers in other parts of the body. Later on, the intestinal flora is even able to control the immune system and protect it from pro-inflammatory mechanisms. Good to know that :  For a long time, the appendix was considered superfluous and had a bad reputation due to its high susceptibility to appendicitis. In the past; it was even removed purely as a precaution. In the meantime; however, it is known that the appendix, or rather the vermiform appendix, is part of the immune system and consists mainly of lymphatic tissue. It seems to play an important role in the development of the immune system in the fetus and growing children.  The appendix also serves as a small reserve tank for the intestinal flora and harbors a selection of important benign germs that are useful for repopulating the intestine after severe intestinal and diarrheal diseases, among other things. However; there is no need to fear for one's health if the appendix has been surgically removed. Such severe diarrheal diseases have become very rare in the industrial world due to improved hygiene. In addition; for the restoration of intestinal flora after diarrhea or after antibiotics, there are selected microbiological preparations (microbiotics) to take.

The Who's Who of Immune Cells

Antibodies are produced by special immune cells and clump the pathogen With so many immune cells, it is easy to get lost in the shuffle. The Who's Who of Immune Cells provides clarity about their specific tasks. The most important representatives of the immune cells are the white blood cells (leukocytes). They are everywhere in the body and are divided into granulocytes, monocytes and lymphocytes. Each type of immune cell has its own function in immune defense: Granulocytes They belong to the innate, cellular immune defense. A distinction is made between neutrophilic, eosinophilic and basophilic granulocytes. Neutrophil granulocytes are specialized in the defense against bacteria, viruses and fungi in the blood; eosinophil and basophil granulocytes help in the defense against parasites, but are also involved in allergic reactions. Mast cells also play a role. Monocytes (phagocytes) They are part of the innate, cellular immune defense. They form into macrophages and have the task of recognizing foreign material and then absorbing it (phagocytizing, i.e. eating) and thus rendering it harmless. In addition; they activate other immune cells and the immune reaction is initiated.  Lymphocytes They belong for the most part to the acquired (i.e. specific) cellular immune defense and are the most important group of immune cells, among other things because they can form an immunological memory. In order for them to specifically recognize and eliminate pathogens, they have so-called receptors on their cell surface. Lymphocytes include natural killer cells, T lymphocytes (T cells) and B lymphocytes (B cells). - Natural killer cells; Still part of the innate immune defense system, they attack cells that have been infected with viruses, as well as tumor cells. - T cells: Among others; a distinction is made between T helper cells (recognize antigens and coordinate appropriate defense measures by other immune cells), T killer cells (can destroy infected cells), and memory T cells (store antigen information). - B cells; B cells are activated by specific contact with appropriate antigens of exogenous material. They then develop firstly into plasma cells, which form very specific antibodies against the pathogen. These are proteins that attach to pathogens and clump them together. These complexes are then eliminated by phagocytes. Second, B cells develop into memory cells that store antigen information. They recognize the same invader when it attacks again, and can then multiply very rapidly, thereby kick-starting the defense more quickly.

What is the specific and nonspecific immune system?

The immune system is based on two different components. Physicians differentiate here between the nonspecific immune defense and the specific immune defense. The nonspecific defense is also called "innate immune defense". It accompanies a person from birth and always uses the same defense mechanisms, regardless of which intruder it is. The specific immune defense, on the other hand, is trained and educated in the course of life (but especially in the first years of life), i.e. it is acquired. It is thus capable of attacking pathogens in a very targeted manner and faster than the non-specific innate immune response. What is particularly exciting is that the acquired immune system remembers repeat offenders throughout life by forming memory cells.  Both components work closely together and use immune cells (cellular immune response), but also other substances such as messengers, antibodies or enzymes (humoral immune response) for this purpose.

How does immune defense work?

The immune system is trained to distinguish good from bad structures. This means that on the one hand it tolerates healthy endogenous structures, e.g. the intestinal flora or our body cells, and on the other hand it recognizes and eliminates diseased endogenous cells and foreign bodies from outside. In most cases, this succeeds without us noticing anything. But what exactly happens when we become infected with a pathogen? Cellular immune response: When a body cell is infected with a pathogen (e.g., virus), the cell presents the intruder's antigen on its outside. At the same time, macrophages engulf the invader by phagocytosis and activate T-helper cells with the appropriate receptor. In the process, the T helper cell releases a messenger substance (cytokine) that summons the T killer cells with the matching receptor. T killer cells can secrete toxins that kill the infected body cells. Finally, they clean up: the macrophages also eat the killed body cells. Humoral immune response: Macrophages again consume a tracked-down invader and present the antigen to a T helper cell with the appropriate antigen receptor. The T helper cell secretes a messenger (cytokine) that activates the B cell and stimulates it to form into B plasma cells and memory B cells. The B plasma cells produce large amounts of matching antibodies against the specific antigen. Antibodies bind to the pathogen and clump it together, rendering it harmless. And again; after the successful defense, the cleanup is done: macrophages eat the clumped pathogens. The memory B cells are long-lived and remember the antigens. In the event of secondary contact with the antigen, they provide a faster and more effective immune response.

How does a vaccination (immunization) work?

All vaccinations are nowadays registered in the international vaccination passport Nowadays; it is possible to be vaccinated against tetanus, polio or influenza viruses. However, different vaccination methods are used for this purpose. Active vaccination: administration of attenuated pathogens (live attenuated vaccine) or of pathogen components (antigens, mRNA). This stimulates the patient's own immune system to develop antibodies and defense cells like memory cells against this pathogen. In the event of an unwanted infection; antibodies are then rapidly produced and clump together the pathogen. Passive vaccination: supply of antibodies (e.g. rabies). However, the effect is short-lived. No memory cells are produced and after a few months the injected antibodies are degraded. 

Strengthening the compromised Immune system

Many parents are interested in how to strengthen the immature Immune system of compromised children. However, people who are susceptible to infections are also often looking for immune system home remedies to strengthen them. Before making an attempt to support the Immune system compromised with tablets, it makes sense to apply simple tricks first. 

High quality probiotics (microbiotics) flatter the intestine. Strengthening the immune system naturally with exercise usually works very well, because studies show that the body's defenses respond to an athletically active lifestyle with an increase in immune cells. A balanced diet is also of great importance. After all, the human body of immune system compromised patients needs nutrients like vitamin D to keep the immune system running smoothly. A healthy diet also supports the intestinal flora, which can also be promoted by specifically selected microbiological preparations (such as probiotics). Home remedies such as elderflower tea contain antioxidants and can also be helpful. Everyone has the opportunity to develop their very own immune system regimen to arm their defenses against the next cold.

Strong intestines - strong immune system: Microbiotics as an aid

The intestinal tissue contains 80% of the human immune cells, because many pathogens use the intestine as a gateway into the body. Here, the immune system has the difficult task of distinguishing between pathogenic (pathogens) and non-pathogenic antigens (natural intestinal flora, food) and becoming tolerant to harmless ones.  However, with a sophisticated attack and many helpers, the immune system manages to recognize and eliminate invaders in time. Read the full article

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Allergic Asthma: Symptoms, Causes, and Risks

Bronchial asthma is a common disease. About 10 to 15 percent of children and about seven percent of adults are affected. The most common asthma triggers are allergies. Doctors then speak of allergic asthma. The most important facts in brief: - Asthma leads to a chronic inflammation of the airways. This causes hypersensitivity of the bronchial tubes. Experts refer to this as a hyper responsive bronchial system. - If the hypersensitive bronchial tubes are irritated, for example by contact with certain allergens; the mucous membrane in the bronchial system swells. Increased mucus production sets in and the bronchial tubes become tense. - In allergic asthma, allergens such as pollen, house dust, or animal hair play a particularly frequent triggering role. - The worst case, allergens cause an acute asthma attack. In this case, the bronchial musculature cramps strongly and exhalation becomes difficult. Typical characteristics are whistling breathing noises, coughing and severe shortness of breath.

What is allergic asthma?

Physicians differentiate between allergic asthma (extrinsic) and non-allergic (intrinsic) bronchial asthma. This differentiation is important for the treatment of the disease. In the non-allergic form, factors such as respiratory infections or physical exertion trigger the chronic inflammation of the airways. Allergic asthma, together with allergic rhinitis (hay fever) and neurodermatitis, is one of the diseases of the atopic group. The term atopy refers to a hereditary predisposition to exaggerated defensive reactions on contact with allergens. The atopic diseases can occur simultaneously, alone or in succession. In addition; there are also mixed forms of asthma in which a very clear assignment to one of the asthma classifications is not possible with certainty.

Triggers and Symptoms of Allergic Asthma

The body's immune system fights off harmful foreign substances. In allergies, however, there is a defective and exaggerated immune response to substances that are actually harmless. The triggering substances are also known as allergens. What are the causes of allergic asthma The cause of asthma is always a hereditary predisposition. When the body comes into contact with a certain allergen, the immune system overreacts: It is in an imbalance and triggers an allergic reaction, although the allergen is actually not harmful to the organism. In principle, the body can have an allergic reaction to many substances. The following triggers are typical for allergic asthma:

Insecticides one of allergic asthma triggers - Plant pollen - House dust mite droppings - Animal hair and bird feathers - Insecticide - Mold spores - Flour or wood dust - Certain foods - Medication If a pollen allergy (such as a birch allergy in the case of hay fever) is the cause of allergic asthma, doctors also speak of seasonal asthma because it only occurs during the pollen season. Allergic asthma due to house dust or animal hair allergies, on the other hand, can lead to symptoms all year round. Symptoms: How does allergic asthma feel? Swollen mucous membranes, allergic rhinitis, itching of the skin or conjunctiva, asthma or asthmatic cough, or even a circulatory collapse are possible symptoms of the faulty immune response. In allergic bronchial asthma, chronic inflammation of the lower airways occurs, causing the mucous membranes to swell. In addition, the inflamed mucosa produces more mucus, which sufferers cannot cough up properly due to the swelling. It is also possible that the bronchial tubes cramp and the flow of air is obstructed. This becomes noticeable with whistling breathing (wheezing). Breathing air hardly escapes from the cramped bronchial tubes, which in turn impedes inhalation. Patients feel this through shortness of breath as well as an unpleasant pressure when breathing. Warning signal is a stridor: A stridor is an audible, pulling or whistling breathing sound caused by a narrowing of the airways. If an asthma attack cannot be quickly broken by the patient's emergency medications, you should call an emergency physician.

Risks in pregnancy and in children

Pregnant women, infants and children are special risk groups for allergic bronchial asthma. Affected parents and pregnant women should therefore take special care and consult a doctor not only early but also regularly. Allergic asthma in pregnancy

If you have asthma during pregnancy, seek advice from your doctor. If you are pregnant and suffer from allergic asthma, you should inform your caring doctors about the asthma condition. During pregnancy; additional examinations by a lung doctor are necessary. Because untreated asthma is then associated with special risks - both for the growing child and for the expectant mother. As a rule, pregnant women should attend check-ups every four to six weeks. Your doctor will know whether you can continue to use your asthma medication during pregnancy or whether a change in therapy is necessary. However, do not discontinue the medication on your own. Inhaled medications enter the blood only in small amounts. The risk of harm to the baby from poorly controlled severe asthma outweighs the risk of asthma medication. Instead, always consult a medical professional. If an asthma attack occurs, pregnant women need care in the hospital to avoid hypoxia to the baby. What are the effects of asthma on breastfeeding? Asthma and allergies are diseases with a hereditary component. Therefore, children of asthmatics have about a threefold increased risk of developing asthma themselves later on. Breastfeeding does not protect against asthma, but it can reduce the risk and at the same time also lowers the likelihood that the child will develop allergies later on. It is assumed that the antibodies (IgA); specific messenger substances (cytokines) and long-chain fatty acids contained in breast milk stimulate the infant's gut-associated immune system, which is also associated with the development of the gut microbiome. Even when breastfeeding, talk to your doctor about your asthma therapy and ask if you can continue your medication as usual. Allergic asthma in children

Allergic asthma in children In childhood, allergic bronchial asthma can already become apparent . The problem is that young children are often not yet able to express or describe the symptoms correctly. If the child repeatedly suffers from coughing or difficult, possibly whistling breathing, parents should have the symptoms clarified by a pediatrician. The specialist can check whether asthma is present. In addition; an allergy test will provide information about possible allergic triggers that should be avoided in the future. If your child is already known to have allergic rhinitis, you should treat the allergy consistently. This is because it is possible for the symptoms to move from the upper to the lower respiratory tract due to a so-called floor change. An allergic rhinitis can develop into asthma in this way. In general, allergic asthma in children has a good prognosis and the symptoms disappear in about 50 percent of children during puberty. Nevertheless, the bronchial system remains sensitive even in adulthood, so that about one third of patients later develop asthma symptoms again.

What does the diagnosis of allergic asthma include?

In order to diagnose allergic asthma, the doctor will first ask you detailed questions in an anamnesis interview. Often, triggers and possible allergens are already crystallized here. This is followed by a physical examination: - Listening to the  lungs: Here, the physician pays particular attention to conspicuous breathing noises. - Spirometry: The test of lung function includes measuring the amount of inhaled air and the exhaled air flow. - Body plethysmography: This supplementary examination allows other lung volumes to be determined. For example, the doctor can determine how much air remains in the airways and how high the airway resistance is. - Reversibility test: This is a test to see if lung function changes after the administration of airway dilation medications. - Provocation test: The lungs are specifically irritated by specific substances to measure how this worsens lung function. Finally, allergy tests are performed. Here, the prick test is helpful: the physician applies an allergen to the skin and observes the reaction. In addition; blood tests can be used to determine specific allergy antibodies.

Is exercise allowed in allergic asthma?

In general, there is nothing to be said against sports in allergic asthma, because physical training makes the patient more resilient and helps to increase the depth of breathing. Endurance sports such as

Exercise is allowed in allergic asthma - To run, - Swim, - To go biking, - Hiking or - To dance. However, asthmatics should also carry their emergency medication with them during sports so that they can take immediate countermeasures if their symptoms worsen. Special caution applies to patients with so-called exertional asthma (also known as exercise-induced asthma): In these patients, symptoms only manifest themselves under strong physical exertion, such as during sports.

Treatment of allergic asthma

After diagnosis, the first question many sufferers probably ask themselves is: Is allergic asthma curable? Although it is a chronic disease, it can be treated well. Patients can contribute significantly to the improvement of symptoms by consistently avoiding the triggering allergen and by taking adequate allergy treatment. In addition; asthma treatment should be given to maintain normal lung function and avoid exacerbations. What helps against allergic asthma? To effectively treat allergic asthma, the following therapy components are essential: - Avoid triggering allergens - Treat allergy - Drug treatment of asthma In addition; supportive measures such as patient education and breathing training may be considered. Some patients have also had good experiences with homeopathy for allergic asthma. Treatment for allergic asthma In principle, two types of asthma medication are available for the treatment of allergic asthma: so-called controllers inhibit the inflammation in the airways in the long term, while relievers dilate the bronchial tubes. As a rule of thumb, if asthma symptoms occur twice a week, the doctor should initiate long-term therapy. Exactly which agents he or she recommends depends on the severity of the symptoms, how well you have responded to previous therapy, and any pre-existing conditions. Most medications for allergic asthma are for inhalation. The spray is nebulized via an inhaler and transported into the bronchial tubes with a deep breath. In this way, the body hardly absorbs the active ingredients into the blood, which can lead to significantly lower side effects. If symptoms are pronounced, the doctor may also prescribe anti-inflammatory or bronchodilator medications in tablet form. In addition, if the asthma attack is severe, intravenous medications are often necessary. Recently, a new form of treatment for severe allergic asthma has become available in the form of biologics. The prerequisite is that conventional therapy cannot sufficiently control asthma. The drugs intervene in asthma-triggering mechanisms. What is the peak flow? The peak flow meter is a small device that helps patients easily measure their lung function at home. It determines the highest possible flow rate at which you can breathe air into the device. This value suggests constriction in the airways. If you note and observe the measured values, you can detect changes in lung function in good time. If the peak flow worsens, you should contact your doctor. He or she can make an adjustment to asthma therapy if necessary. Treatment of allergies Asthma patients should avoid contact with the triggering allergen if possible. For example, in the case of pollen allergies, it is worthwhile to pay attention to the pollen forecast and to move as little as possible outdoors on corresponding days. Nevertheless, it is often not possible to avoid allergens completely. To alleviate allergy symptoms, various preparations are available that reduce the inflammatory reaction in the body or counteract the release of pro-inflammatory messenger substances. In addition, hyposensitization is the only way to combat the cause of the allergy in the long term. In this therapy, also known as specific immunotherapy (SIT), the physician repeatedly administers tiny doses of the triggering allergic to the patient over a long period of time. Over time, the doses are increased. In this way, the immune system slowly becomes accustomed to the allergen and the allergic reaction diminishes or, at best, disappears completely. However, desensitization or hyposensitization is not possible for all allergens: the method is mainly successful for pollen allergies and insect venom allergies.

Allergic asthma and Corona

The current Corona pandemic is causing concern for many asthmatics. This is because Sars-CoV-2 can attack and permanently damage the lungs. However, study results currently indicate that asthmatics with controlled allergic asthma are not at increased risk for severe disease progression in the event of Corona infection. Therefore, in consultation with their physician, asthmatics should take care to continue asthma treatment as usual to avoid worsening lung function. It is even currently thought that asthma drug therapies, more specifically cortisone sprays, may have a protective effect.

Recommended Probiotics Products

With some probiotics preparations, sufferers have the opportunity to regulate their immune system and thus naturally reduce the allergic reaction. These probiotics should contain two highly active specific bacterial strains for dietary management of the atopic diseases atopic dermatitis and asthma. Patients can reduce their symptoms and achieve a better quality of life. For more information about your appropriate probiotics product you can visit the product reviews page (Click Here)

Resources

- https://erj.ersjournals.com/content/39/1/81 - https://pubmed.ncbi.nlm.nih.gov/30192002/ - https://onlinelibrary.wiley.com/doi/full/10.1111/all.13495 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871166/ - Huang et al. Nutrients. 2018 Nov; 10 (11): 1678. - Schmoller, Tibor / Meyer Andreas: The asthma self-help book: So that you never run out of breath again. Stuttgart: Trias Verlag 22012, p. 57. - Wang & Wang. Clin Exp Allergy. 2015; 45 (4): 779-87. Read the full article

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Probiotics for Women: 7 Facts

Your Vaginal Health

Probiotics for Women are helpful for troublesome vaginal infections. How exactly do they work? A Probiotic is a preparation that contains live strains of "good" bacteria. We recommend Probiotics especially for antibiotic therapy; weakening of immunity; or inflammation of the digestive system. Here are some facts.

Your Probiotics Facts

Probiotics for Women: Prevents recurring intimate infections Probiotics for women are essential to restore the biological balance of the urinary tract and prevent the multiplication of pathogenic microorganisms in the bladder and genital tract. In this way, they prevent the unpleasant consequences of vaginal infections. Probiotics also strengthen immunity and help in the treatment of already existing inflammations and infections, fungal and bacterial. Probiotics for Women: Oral and Vaginal forms For Women, probiotics can take many forms. Vaginal probiotics are popular, they only affect the bacterial microflora of the vagina, bypassing the digestive tract. They work faster than oral ones, which is why they work well in the case of an extremely troublesome intimate infection. However; oral probiotics also have their benefits; it is extremely effective in the prevention of vaginal infections. During menstruation and pregnancy also you can use it. Probiotics for Women: Should be properly selected This may seem surprising: the composition of the vaginal microflora varies depending on the population in different countries of the world. Therefore, when choosing a probiotic, you should pay attention to the country of origin of the strains, at least two types included in the product composition should be present in our population. This is important because the lactobacilli found in probiotics adhere better to the vaginal epithelium with a similar microflora. When choosing a product; the probiotic should be clinically tested, and you should pay attention to that. A properly selected probiotic fights pathogens that multiply in the vagina, causing bacterial or fungal infections. It does not interact with antibiotics and, in the case of oral agents, is resistant to dissolution by gastric juices. Probiotics for Women: Should be used not only during vaginal infections Prevention is easier than treatment. During an intimate infection or not; you should use probiotics. A healthy woman's vaginal environment is also exposed to pathogens. For example, when using a swimming pool, wearing tight-fitting clothes made of artificial fabrics, or using hormonal contraception. Also during antibiotic therapy, for example with respiratory tract infections, it is necessary to support the vaginal microflora, unfortunately, the antibiotic also kills the "good" bacteria in our body. For prophylactic purposes, an oral probiotic will work effectively. Probiotics for Women: Especially recommended during pregnancy Pregnancy is a time when a woman is especially vulnerable to recurrent inflammation and vaginal infections. The cervical canal is shortened, and intimate hygiene is difficult. Therefore, it is worth strengthening your body with an agent that restores the balance of the vaginal microflora. Pregnant are usually advised to use oral probiotics; which are easier to use and have a preventive effect. However, the hygiene of the intimate parts is also very important. Especially during the summer heat, pregnant women should shower at least twice a day and change panty liners frequently. For washing, use a preparation with a suitable pH. Probiotics for Women: Do not reduce protection while using hormonal contraception Probiotics for women do not interact with birth control pills. Moreover; when using this type of protection against pregnancy; we extremely recommend it, because women taking the pills are at an increased risk of vaginal infections. The probiotics, in this case, help them rebuild the natural bacterial flora of the genital tract. Probiotics for Women: Are it Safe? Fortunately; probiotics for women cannot overdose; The body is excrete the excess, naturally. The action of these agents is mild and should not cause any side effects.

Probiotics need to pass through gastric acid

Recommended Products

For more information about your appropriate Probiotics Products, you can visit the product reviews page Probiotics Product Reviews Page Read the full article

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Benefits of Ginger and Vitamin B2 for Intestines

Most important facts in brief

- Ginger is used as a natural remedy to prevent nausea and vomiting, upset stomach, and dizziness.  - Ginger also has anti-inflammatory properties, prevents colon cancer, and is used as an energizer in cases of convalescence and to strengthen the body's defenses. - B vitamins are necessary for your body to obtain energy from food and contribute to the proper functioning of the immune system and intestinal microbiota. - One of the most studied B vitamins for their beneficial properties on digestive health and intestinal microbiota balance is vitamin B2 or riboflavin. - Vitamin B2 has anti-inflammatory and antioxidant properties, contributes to the normal maintenance of the intestinal mucosa, and is essential for the growth of butyrate-producing intestinal bacteria. - Food supplements based on scientifically supported live lactobacilli and bifidobacteria, ginger extract, and vitamin B2 help to replenish and stabilize the intestinal microbiota and symptoms of digestive disturbances and contribute to the maintenance of a good intestinal barrier function.  Introduction Ginger is a medicinal plant native to Southeast Asia that has been used for more than 2,000 years for its properties to relieve nausea and vomiting. The part of the plant used as a medicine, spice, or infusion is the root, which grows underground and has several nodes that emit roots and shoots. The root extensions or hands that are used as a culinary ingredient and as a natural remedy for different health indications are about 10 cm long. The rhizomes are harvested 10 months after planting the ginger. Once harvested, they are washed well and left to dry in the sun. While the young rhizomes are used fresh, the older ones are dried and have a stronger flavor.

 Ginger Properties

The content of essential oils (3%) and pungent substances in ginger is responsible for its beneficial effects on digestive problems. At the gastrointestinal level ginger is used as a natural remedy for: - Favor digestion stimulates the production of saliva, the secretion of gastric juices and bile, and the movement of food in the gastrointestinal tract. - Reduce upset stomach: the polyphenols in ginger can help relieve gastrointestinal irritation that occurs in gastritis and upset stomach that occurs after a large meal. - Reduce motion sickness: ginger has a calming effect on the entire digestive system and can reduce dizziness and the feeling of mental fog associated with some food intolerances. - Prevent nausea and vomiting (antiemetic properties). This is one of the best-known properties of ginger and is due to its ability to increase gastric motility and promote the emptying of the stomach so that its contents take less time to pour into the small intestine so that the process of digestion of food is not delayed.

One of the most studied indications of ginger is to reduce the onset of nausea and vomiting caused by chemotherapy, although a recommended amount has not yet been established. The calming effect of ginger on nausea can be enhanced if a little mint is also added. Ginger is also used as an anti-inflammatory. Consumption of 2 grams of raw or cooked ginger for 11 consecutive days was shown to be effective in reducing muscle soreness secondary to exercise by 25%. These findings demonstrate the effectiveness of ginger in combating pain and confirm the results of other previous studies that showed the effects of ginger in relieving pain and fatigue in people with osteoarthritis. In osteoarthritis, the dose of ginger that is most effective ranges from 500 mg to 1 g daily. The anti-inflammatory effects of ginger have been compared to those of ibuprofen, with the advantage that ginger does not increase the risk of stomach ulcers. Beyond reducing joint inflammation, another study in 30 people found that supplements with 2 grams of ginger given for 4 weeks can reduce some markers of inflammation in the colon. This would explain the protective role against colon cancer of the high-dose daily ginger diet followed by people living in India, China, and Japan. It has also been reported that ginger can reduce severe pain during menstruation. In addition to its gastrointestinal health properties and anti-inflammatory effects, ginger can also be used as a vasodilator, muscle relaxant, energizer in cases of convalescence and to strengthen the body's defenses. Ginger and Microbiota One of the main health benefits of ginger is its soothing effect on the stomach and intestinal discomfort and reduction of nausea and vomiting. The properties of ginger on gastrointestinal well-being are explained by its ability to restore gut microbiota imbalances and improve the resulting symptoms. The polyphenols in ginger extract administered at a dose of 1,500 mg contribute to the maintenance of digestive well-being and intestinal microbiota through: - Exerting a prebiotic effect by selectively stimulating the growth of beneficial intestinal bacterial species such as Bifidobacterium and Enterococcus. Polyphenols would act in a manner analogous to fermentable fiber (inulin, fructooligosaccharides, and galactooligosaccharides) found in plant-based foods and some food supplements. - Increasing levels of short-chain fatty acids: these are metabolites produced by the intestinal microbiota (e.g. butyrate) that nourish the cells lining the intestine, strengthen the intestinal barrier function and the intestinal immune cells, and improve intestinal transit. - Lower intestinal pH: the short-chain fatty acids produced due to the prebiotic effect of ginger extract reduce the pH of the intestine. This acid pH has an antibacterial action because it prevents the growth of pathogenic bacteria and prevents them from colonizing the intestine. Ginger extract may be useful in restoring the balance of the intestinal microbiota and intestinal barrier function that are altered following diarrhea associated with antibiotic treatment. When the ginger extract is co-administered with probiotic lactobacilli, it helps to balance the intestinal microbiota, improves diarrhea secondary to antibiotic treatment, and exerts anti-inflammatory effects in the intestine. These studies of supplementation with ginger and specific probiotics show that food supplements based on scientifically supported live lactobacilli and bifidobacteria and ginger extract can restore the intestinal microbiota and the defensive function of the intestinal barrier during antibiotic-associated diarrhea. How to take ginger Ginger has a fragrant and refreshing aroma with a hint of lemon that, along with its spicy and pungent flavor, make it an ideal spice to incorporate into recipes to take care of your digestive health. While fresh ginger would be more suitable for digestive problems because it is more stimulating to digestion, dried ginger powder has a greater anti-inflammatory effect. If you prefer to take it fresh, you can consume it directly (for example, as a filling for your mid-morning snack) or add it to your drinking water, as an infusion (alone or combined with other infusions), in salads, or soups and stews. On the other hand, if you opt for powdered dehydrated ginger you can sprinkle it on top of foods such as salads or purees or even use it as a seasoning for stews. To use ginger as an anti-inflammatory, it is recommended to apply it externally on the joints by preparing an infusion with a tablespoon of freshly grated ginger and soaking a towel in it, which you can then wring out and apply to the part to be treated. Ginger supplements in capsules or tablets allow a dosed administration of the ginger extract. This way, you make sure you are ingesting the full dose and you can take it with you wherever you go. At what dose can you take ginger to be effective? The dose of ginger that has been used in studies has been from 1 to 3 grams. For the most common nausea prevention indication, most clinical studies advise a dose of 1-1.5 g/day. This amount is equivalent to a teaspoon of grated ginger, 4 cups of ginger tea, or 2 pieces of crystallized ginger. If you take it in the form of capsules or tablets, consult the dosage equivalence in the package insert of the food supplement. Contraindications of ginger Ginger has been used as a spice in the culture of India and China for millennia, so it is considered a safe ingredient at the doses in which it is used in cooking. When you take it as an infusion, powder, or supplement, you should consult a health professional about the benefit-risk of taking it in your particular case. Although ginger has digestive and anti-inflammatory properties, some side effects have been described, particularly when consumed in large quantities: - Irritation of the mouth and throat. - Abdominal pain. - Gastritis. - Diarrhea. - Heartburn. - Decreased blood clotting rate: if you are being treated with any anti-inflammatory and anticoagulant medication that increases the risk of intestinal bleeding (such as, for example, acenocoumarol, ibuprofen, or aspirin) you should limit the use of ginger. - It is also contraindicated if you suffer from gallstones. - Because some components of ginger can alter blood glucose levels, if you have diabetes it is best to moderate your ginger intake because you may need to adjust your insulin dosage. Consult a health professional to assess, depending on your health status, the dose of ginger that best suits you and how to incorporate it. Ginger in Pregnancy Recently, research has begun to investigate the use of ginger in the treatment of motion sickness and nausea and vomiting that occur during pregnancy, especially during the first trimester of pregnancy. Some studies have found ginger to be a good alternative for relieving nausea compared to placebo when given at a dose of 1 g/day for at least 4 days, although the scientific evidence is not conclusive. If you are pregnant and are considering using ginger, it is best to consult a health professional first.

Vitamin B-2 (Riboflavin) in food

Vitamins are essential substances for the normal functioning of all living cells. There are some vitamins that your body can synthesize, such as vitamin K, vitamin D, and certain B vitamins. For example, vitamin B3 is formed from tryptophan and vitamin B2 is manufactured by bacteria in the intestine. However, this synthesis of vitamins by our body is not sufficient to cover the needs, so we have to provide them through the diet. The vitamins of the B group are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid or folate) and vitamin B12 (cyanocobalamin). In particular, the B vitamins are necessary for the proper functioning of your metabolism (they help your body obtain energy from food), immune system, and intestinal microbiota. You can get B vitamins from protein foods (fish, meat, eggs, and dairy products), green leafy vegetables, legumes, and cereals. What is vitamin B 2 (Riboflavin) for? It is a water-soluble vitamin, which means that it is not stored in your body and its excess is eliminated through urine. You must incorporate it regularly through your diet because your body has hardly any reserves of this vitamin. One of the most studied B vitamins for their beneficial properties on digestive health and intestinal microbiota balance is vitamin B2 or riboflavin. In addition: - Works as a team with the other B vitamins to maintain the nerve envelope in good condition - Promote the production of red blood cells and antibodies  - Maintain good eye health - Keep the skin, mucous membranes, nails, and hair in good condition  - Participate in the processes of cellular respiration - Release the energy contained in carbohydrates, fats, and proteins in food

Vitamin B2 (Riboflavin) and intestinal health A good nutritional status is important for a strong and diverse gut microbiota, which in turn translates into a healthy immune system. In the face of a gastrointestinal or respiratory infection (including infection with the new SARS-CoV-2 coronavirus), a period of stress or any disorder however mild, the intestinal and immune system cells increase their energy and nutrient requirements. In these situations, it is highly probable that some deficiencies of vitamins such as B vitamins will develop and will have to be replenished through food or supplements. At the level of your gut and gut microbiota, vitamin B2 has the following functions: - It has anti-inflammatory and antioxidant properties: vitamin B2 can reduce intestinal inflammation secondary to some drug treatments and enhances the growth of anaerobic beneficial bacteria in your gut. - Contributes to the maintenance of the defensive functions of the mucosa that lines the inside of your digestive tract: the cells of the intestinal mucosa are continuously regenerating and have a high demand for energy and B vitamins to carry out their nutritional and defensive functions. - Intervenes in the growth and proper development of butyrate-producing intestinal bacteria: the butyrate generated is a short-chain fatty acid with anti-inflammatory and regenerative properties of the intestinal mucosa. - It increases resistance to infection by optimizing the functions of the immune system at all levels (both innate and acquired immune systems). Vitamin B2 (Riboflavin) Deficiency Diseases The doctor can detect riboflavin deficiency through a physical examination or a urine test. When the cause of riboflavin deficiency is responsible for the symptoms, symptoms improve when riboflavin supplements are taken (in some cases intravenous administration of riboflavin may be required). Vitamin B2 or riboflavin deficiency can occur for two reasons: - An inadequate intake of vitamin B2 through the diet: it is common for vitamin B2 deficiency to be associated with other B group vitamin deficiencies. This situation is caused by insufficient intake of those food groups that are rich in vitamin B2 such as whole grains, dairy products, and meat, fish, and eggs. - Or due to a disorder that hinders the absorption of vitamin B2 in the intestine: secondary vitamin B2 deficiency may be due to a malabsorption syndrome, chronic diarrhea, liver disease, hemodialysis, use of chronic sleeping medication, and chronic alcoholism. People with vitamin B2 deficiency may have the following symptoms: - Pale appearance and generalized tiredness. - Painful cracks in the corners of the mouth and lips. - Ulcers in the mouth and tongue. - Chronic irritation of the area around the nose, lips, ears, eyelids, and genital area. Food supplements based on scientifically supported live lactobacilli and bifidobacteria and vitamin B2 help to replenish and stabilize the intestinal microbiota and symptoms of digestive disturbances and contribute to the maintenance of a good intestinal barrier function. Probiotics Product Reviews Page

References:

- https://www.oarsijournal.com/article/S1063-4584(14)01276-X/fulltext - https://www.jpain.org/article/S1526-5900%2809%2900915-8/fulltext - https://www.tandfonline.com/doi/abs/10.1080/10408398.2013.865590?journalCode=bfsn20 - https://www.mdpi.com/2072-6643/12/10/3194 - https://www.sciencedirect.com/science/article/pii/S1028455918302304 - https://cancerpreventionresearch.aacrjournals.org/content/4/11/1929.long - https://journals.sagepub.com/doi/10.4137/IMI.S36273?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& - https://www.sciencedirect.com/science/article/abs/pii/S0378874120334826?via%3Dihub - https://pubs.rsc.org/en/content/articlelanding/2020/FO/D0FO01536A - https://www.mdpi.com/2072-6643/12/4/1181/htm - https://nutrition.bmj.com/content/3/1/74 - https://www.mdpi.com/1422-0067/21/11/3847 - https://www.mdpi.com/2218-273X/11/1/34 - https://www.tandfonline.com/doi/full/10.1080/19490976.2021.1875774 Read the full article

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What is an Asthma Attack and How Do You Respond

An asthma attack causes swelling of the airways and tightening of the bronchial tubes, which obstructs the flow of air. Affected people notice this by a sudden onset of shortness of breath, labored, whistling breathing, and tightness in the chest. The most important facts in brief: - Bronchial asthma (asthma for short) is a chronic inflammation of the airways that involves hypersensitivity of the bronchial tubes. - Physicians refer to this hypersensitivity as bronchial hyperreactivity. - Asthmatics react sensitively to allergens, but also to stimuli such as cold, smoke or stress. - The consequences are swelling of the mucous membrane in the airways and tightening of the bronchial muscles. - If the bronchial constriction sets in suddenly, an acute asthma attack occurs.

Definition: What is asthma anyway?

Doctors define bronchial asthma as an inflammatory disease of the airways. In affected patients, the bronchial tubes are particularly sensitive to certain stimuli. There are two different types: allergic asthma (extrinsic, triggered by allergies) and non-allergic (intrinsic) asthma. In addition, several subtypes exist. One of the most common forms is exertional or exercise-induced asthma. What is Exercise Asthma? In this form of asthma, which is also called exertional asthma, the muscles in the bronchial tubes tighten up (bronchospasm) under physical exertion. In contrast, the inflammatory activity in the airways is rather low. Classically, patients with exercise-induced asthma only have symptoms when they exert themselves strongly, for example during sports. Outside of physical activity, those affected are usually symptom-free. In patients with exercise-induced asthma, the bronchial system is particularly sensitive to dry air that enters the lungs directly through mouth breathing during physical exertion. The air is not warmed and is less humidified than would be the case with quiet nasal breathing. Bronchospasm can occur during exercise, but also afterward. Patients then suffer from irritable cough and shortness of breath. That's why it's important for people with exercise-induced asthma to always carry their emergency medications so they can quickly counteract an asthma attack. Why do asthma attacks often happen at night? The body is subject to a day-night rhythm influenced by hormones and messenger substances. Due to the natural process, the bronchial tubes are narrower at night than during the day. In addition, secretions (such as from the sinuses) tend to accumulate in the airways when lying down. People without respiratory disease do not notice the nighttime changes in the lungs. However, in asthmatics, the mechanisms often worsen symptoms and promote the occurrence of nocturnal asthma attacks. Patients with nocturnal asthma can counteract this by inhaling bronchodilator medications in the evening. It is also worthwhile to avoid additional triggering stimuli - such as the cool drafts of air conditioning or cigarette smoke entering through open windows. What is asthmaticus? A life-threatening and feared asthma complication is status asthmaticus. This is a very severe asthma attack. It cannot be broken despite drug therapy and lasts longer than 24 hours. Patients with status asthmaticus usually require intensive care and monitoring to allow gas exchange in the lungs and prevent impending respiratory failure.

Asthma attack: Causes, Symptoms and Course

During an asthma attack, a patient's symptoms increase abruptly. It is therefore an acute worsening of the disease, which can vary in severity. In the following section, you will learn all about the triggers of an asthma attack, how to recognize it and what exactly happens during it. Causes: How does an asthma attack happen? In allergic asthma, certain allergens (allergy-causing substances) are often the reason for an acute exacerbation. In addition, non-allergic irritants can stress the hypersensitive bronchial system and trigger an asthma attack. Asthmatics should therefore avoid the following stimuli as much as possible: - Tobacco smoke - Car exhaust - Vapors from varnishes and paints - Essential oils - Cold air Likewise, worsening of symptoms is possible due to respiratory diseases such as bacterial or viral infections. In addition, psychological factors such as stress or intense excitement can cause bronchoconstriction. Therefore, it is worthwhile for asthmatics to learn methods for consciously reducing stress. What happens if you have an asthma attack? A classic feature of asthma is the attack-like onset of symptoms. They subsequently subside and eventually flare up again during the next attack. Via a triggering stimulus, the mucosa in the chronically inflamed bronchial walls swells. It produces an excessive amount of viscous mucus, and the bronchial musculature also tightens, resulting in bronchospasm. As a result, the diameter of the airways decreases, obstructing the flow of air. Physicians refer to this as airway obstruction. Inhaled air no longer escapes properly from the bronchial tubes and the patient can hardly breathe in new air. For this reason, asthmatics find it particularly difficult to exhale. The typical whistling breathing sounds (wheezing), coughing, shortness of breath, and chest tightness also result from this constriction. Without adequate treatment of asthma, too much air is constantly left in the constricted bronchi. Chronic overinflation can permanently damage lung tissue. How to recognize an asthma attack? The symptoms worsen significantly within a few hours in the event of an asthma attack. Classic symptoms of an asthma attack are: - Paroxysmal shortness of breath (not to be confused with hyperventilation) - Difficult exhalation - Shortness of breath - Chest tightness - Dry cough or irritable cough - Increased breathing rate - Difficulty speaking In severe cases, the lack of oxygen can also lead to a bluish discoloration of the lips and fingernails. Duration: When does an asthma attack subside? Difficulty breathing and the feeling of tightness in the chest feel threatening. The duration of an asthma attack varies from a few minutes to several hours. Because shortness of breath can be exacerbated by anxiety. Can an asthma attack be fatal? Asthma is a disease that can be treated well with adequate therapy. Nevertheless, the disease can be fatal, especially if it is not recognized or treated. Figures show that two percent of patients suffer from severe asthma with at least one dangerous attack every week. In this case, chronic inflammation can permanently damage the airways and cause permanent discomfort.

What to do in the event of an asthma attack?

If an asthma attack is suspected, fast first aid is necessary. Most asthmatics have received an emergency plan from their treating physician and carry emergency medication for inhalation. Since stress can increase shortness of breath, try to remain calm. It is especially important to get immediate treatment for an asthma attack. If necessary, seek help in using the medication. Treatment an asthma attack Mild to moderate asthma symptoms can be counteracted by inhaling a fast-acting bronchodilator (fast-acting beta-2 sympathomimetic). You should always carry such emergency medication prescribed by your doctor so that you can act quickly in an emergency. After inhalation, the cramped bronchial tubes usually relax quickly and the symptoms subside. If this does not succeed, you must consult a doctor immediately. He or she can administer oxygen and, if necessary, give you further anti-inflammatory medication via a vein. Use emergency medication correctly For inhalation sprays to work properly and reach their site of action, the affected person must breathe out the air as well as possible before inhaling. He should then inhale the emergency medication in a deep, calm breath and then close his lips briefly to prevent the inhalation from escaping again. After using the spray, the symptoms of the asthma attack usually subside within about three to ten minutes. If they do not, you can repeat the therapy after ten minutes. Children often have a so-called spacer as an inhalation aid in the event of an asthma attack. The active ingredient is nebulized in an upstream chamber and can be absorbed over several breaths. What to do if you have an asthma attack without a spray If no spray is at hand, certain postures can help asthmatics breathe easier. In the coachman's seat, the patient sits, rests his forearms on his knees, and bends his upper body slightly forward. Many asthmatics are also helped by the lip-brake. To do this, place the lips loosely together while exhaling and breathe out through the slightly closed mouth with a soft sound. Both techniques allow the patient to exhale more slowly and for longer periods, and to clear the air from the constricted bronchial tubes. If the relief techniques do not show rapid improvement in symptoms, seek medical attention. What should you do after an asthma attack? Even if you self-treat an asthma attack and get it under control with emergency medications, you should still see your doctor within two days. He or she can assess how successful the therapy was based on your current lung function and, if necessary, adjust your ongoing therapy to prevent further attacks.

Asthma attack in children

In children, allergic triggers and infections particularly often trigger asthma. However, young children in particular often find it difficult to express the symptoms correctly. Parents should take their child to the pediatrician if whistling or difficult breathing occurs. The doctor will perform certain breathing tests such as lung function tests (e.g. peak flow measurement). To identify bronchial asthma in babies, other observational features, such as moaning exhalations, severe quivering of the nostrils when breathing, and feeding difficulties, are important. If asthma has already been diagnosed, it is important to remain calm in the event of corresponding symptoms and to inhale the emergency medication with the child as discussed with the doctor. It is important to breathe in and out as calmly and deeply as possible. If the symptoms do not subside, if the child starts coughing heavily or even becomes completely still, dizzy or exhausted, you should call for emergency medical help immediately.

What are the causes of asthma?

The triggers differ depending on whether the condition is allergic or non-allergic. However, the basic cause is often a genetic predisposition, and certain environmental influences ultimately trigger the disease. Allergic reactions are the most common cause of asthma, especially in childhood, but 30 to 40 percent of adult asthmatics are also allergic. Typical triggers include pollen, dust mites, or animal dander. In intrinsic asthma, on the other hand, respiratory infections or intolerance to certain medications (mostly painkillers) play a triggering role. This form occurs primarily in adults. The disease mechanism is the same for both forms of asthma: - The barrier function of the uppermost cell layer in the bronchial tubes (epithelial cells) is disturbed. Allergens can therefore penetrate the body more easily. - The immune system is in an imbalance, some immune cells are present in excess, others in deficiency. - This causes the immune system to react extremely violently, resulting in an allergic reaction to substances that are actually harmless. Thus asthma, just like neurodermatitis, for example, belongs to the atopic diseases. They are all based on a genetic predisposition that causes an allergic reaction to harmless environmental stimuli. Not all asthma diseases can be classified as allergic or intrinsic. In about 80 percent of cases, they are mixed forms.

What are the treatment options for asthma?

In principle, two options are available for the treatment of asthma with medication: Anti-inflammatory drugs delay the inflammatory changes in the airways, while bronchodilators counteract bronchial constriction. Doctors distinguish between long-acting and short-acting preparations. During an acute asthma attack, fast-acting bronchodilators provide relief. Long-acting drugs permanently prevent bronchial muscle spasm. Most asthma medications are inhaled and work directly in the bronchial tubes. However, there are also anti-inflammatory drugs in tablet form. In the event of an asthma attack, intravenous administration of medication may also be necessary. Further therapeutic approaches Other important basic elements of asthma therapy include avoiding triggering stimuli (allergens), consistent breathing training, and if necessary, smoking cessation. In special patient training courses, asthmatics also learn how to use asthma sprays correctly and receive advice on how to behave properly during an asthma attack.

Recommended Probiotics Products

In addition, it is possible to stabilize the immune defense with special microbiotics containing two strains of bacteria that can balance the immune system and thus reduce allergic reactions. This reduces symptoms and has a positive effect on the patient's quality of life. For more information about your appropriate probiotics product you can visit the product reviews page (Click Here)

Resources

- https://pubmed.ncbi.nlm.nih.gov/30192002/ - https://onlinelibrary.wiley.com/doi/full/10.1111/all.13495 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871166/ - Huang et al. Nutrients. 2018 Nov; 10 (11): 1678. - Schmoller, Tibor / Meyer Andreas: The asthma self-help book: So that you never run out of breath again. Stuttgart: Trias Verlag 22012, p. 57. - Wang & Wang. Clin Exp Allergy. 2015; 45 (4): 779-87. Read the full article

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How can you take Probiotics while Pregnant?

Can you take probiotics while pregnant? It is appropriate and even necessary to take probiotics during pregnancy as well as after childbirth. Alterations in the microbiota of the intestine; and also of the vagina; have recently been related to the prevalence of pregnancy complications, both for the mother and the newborn. 

Can you take probiotics while pregnant? For this reason, studies investigating the use of probiotic products during pregnancy are increasing. Probiotics restore the microbiota, and it appears that they could play a preventive role in these conditions. On the other hand; The colonization of the newborn's intestine by beneficial bacteria is necessary for its defense mechanisms; both local and systemic. This colonization depends on the environment, its diet, and the maternal microbiota. We will discuss why you should take probiotics while pregnant and how can you take probiotics while pregnant.

Changes in the microbiota during pregnancy and lactation

Naturally; from the first to the third trimester of pregnancy there is a change in the composition of the microorganisms in the vagina. That leads to a decrease in the predominant lactobacilli. In some women; this can lead to an overgrowth of anaerobic microorganisms associated with bacterial vaginosis (BV); a situation that increases the risk of: - Prevalence and contagion of sexually transmitted infections - Preterm delivery - Chorioamnionitis - Spontaneous abortion But not all changes are negative; those that occur in the balance of microorganisms in the intestine of women during pregnancy are similar to those that occur in metabolic syndrome; since they contribute to the physiological resistance to insulin that occurs during pregnancy; and appear to be beneficial for the development of the fetus. However, newborns of overweight mothers have fewer bifidobacteria among their gut microorganisms, which predisposes them to obesity and allergies. The placenta also preserves its microbiota, more stable, closely related to that of the oral cavity of women. Its alteration seems to be related to premature birth; in the same way as a maternal periodontal disease; which is also associated with low birth weight. Through breastfeeding, maternal microorganisms help colonize the newborn's intestine. The microbiota of milk is dependent on that of the mother's skin and that of her gut and appears to influence not only the composition of the neonatal gut but also its brain development. The alteration of the microbiota of the mammary gland also increases the risk of mastitis; whether subclinical or with more symptomatic and serious infections, which affect the development and continuity of lactation. So we should not ask can you take probiotics while pregnant because we need to take probiotics while pregnant.

You need to take probiotics while pregnant

Probiotic Supplements During Pregnancy

Although the quality of the evidence is different (according to the types of intervention and the products used); it has been proven that; the association of lactobacilli with daily milk in population studies reduces the risk of many problems such as: - Pre-eclampsia (hypertension in pregnancy), especially in its most severe presentation - Premature labor - Eczema - Allergic rhinoconjunctivitis in women and newborns) - Necrotizing enterocolitis, death, and sepsis (in newborns) It has also been seen how supplementing women with probiotics during pregnancy achieves some of these positive results; especially in newborns (reduction of eczema, enterocolitis, death, and sepsis). The lower prevalence of BV in women who use probiotics should be reflected in the reduction of adverse effects in pregnancy derived from this condition. Although it has not yet been possible to demonstrate the regimen; and the doses with which this positive effect would be achieved, It is known that supplementation with lactobacilli during pregnancy does not cause risks. Itself contributes to the improvement of maternal-fetal results.

How can you take probiotics while pregnant?

The consensus panels determine the number of microorganisms that probiotic products must contain to be effective, which in oral use is 109 CFU / d, and they propose guidelines of 1 tablet or capsule a day for at least 10-30 days, with the maintenance of 3-4 months to reduce relapses in the case of recurrent BV, and in the case of subclinical mastitis.

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Asthma: What are Causes, Diagnosis, and Treatment?

Asthma is a common chronic disease. According to the World Health Organization (WHO), it affects around 235 million people worldwide. The short-term or permanent narrowing of the airways is associated with breathing noises and shortness of breath. Affected individuals may understandably react with panic to an asthma attack.  In addition to on-demand and permanent medication, probiotics could also usefully support therapy after a thorough diagnosis. Finally, it is assumed that a disbalance of the intestinal flora (nowadays called intestinal microbiome) may also play a role in asthma. The most important facts in brief: - Asthma is a chronic respiratory disease that has no cure.  - Experts distinguish allergic asthma from non-allergic asthma.  - In bronchial asthma, an increased defense reaction in combination with irritants leads to the symptoms.  - Classic asthma symptoms are cough, shortness of breath, chest tightness and shortness of breath.  - Treatment involves a multimodal approach designed to bring the disease under control in the long term. A combination of medications, respiratory training, and reduction of individual risk factors leads to success.  - Probiotics can regulate the immune response and gut barrier function in asthma patients.

What is Asthma?

Cardiac asthma affects the heart, not the lungs. Bronchial asthma, also known as asthma for short, is one of the respiratory diseases. The term asthma comes from the Greek and stands for anxiety. This word very well describes the feeling that asthmatics associate with asthma symptoms. The unpleasant symptoms are triggered by a long-lasting or attack-like inflammatory change in the airways.  The classic thing is that the bronchi react very sensitively to various stimuli from the environment. Experts also refer to this phenomenon as the hyper responsive bronchial system. As a rule, asthma does not persist to the same extent. In everyday clinical practice, for example, it can be observed that the symptoms subside a little over time.  This happens either after selected medication has been taken or by itself. Asthma patients also report that they have symptom-free periods and then switch back to a state of shortness of breath, coughing or acute asthma attacks. This means that in many cases the development of the respiratory disease bronchial asthma cannot be foreseen. Overview of forms of Asthma Asthma can be caused by different triggers. Experts therefore differentiate allergic asthma from non-allergic asthma. Allergic asthma:  This is where the term “extrinsic” often comes into play. It expresses that the triggers that cause asthma are absorbed “from the outside”. In concrete terms, this means that an allergen, ie a specific stimulus, triggers an allergic reaction. Typical triggers are animal hair, plant pollen, excretions from house dust mites or individual food components. Non-allergic asthma:  Here the term “intrinsic” comes into focus, as the stimuli come “from inside” the body. Non-allergic asthma usually only develops through viral or bacterial inflammation in the airways. Non-specific, non-allergenic external stimuli can then also lead to asthma symptoms. These include tobacco smoke, exhaust gases, cold air and chemicals. Medicines can also lead to unpleasant symptoms. For example, if people suffer from the special form of analgesic asthma, they react to selected painkillers, also known as analgesics. The breathing difficulties can also be triggered by strong stress that puts a strain on the body or mind (stress asthma). So-called cardiac asthma is an alarming sign of heart failure. Unlike bronchial asthma, it is not the lungs but the heart that is responsible for the very similar symptoms.

What are Asthma Symptoms?

The bronchial asthma symptoms can be felt differently depending on the age. Humming or whistling noises when breathing are characteristic of children. Other asthma symptoms in the child usually appear later. When it comes to asthma symptoms, coughing is the most common among those affected. But there are other ailments that indicate allergic asthma or non-allergic asthma. These include: - Breathlessness, often during bronchospasm (tightness in the muscles of the airways) - Pain (sternum, airways) - Shortness of breath when exercising - Chest tightness - Throat irritation / need to clear throat - Wheezing, whistling and humming when breathing Basically, asthma patients react to stimuli from outside and inside in the same way. However, it is striking that allergic asthma links the symptoms to contact with allergens. Thus, affected persons develop asthma symptoms (in case of allergy) after contact with animal hair and co.

Fatigue as a constant companion

At night, the bronchial tubes constrict, causing symptoms Bronchial asthma can affect more than just lung function. Patients often also feel extremely tired. This is because the symptoms occur in fits and starts. The effort is hard on the nerves and the body's reserves. Asthmatics state that they are particularly afflicted by attacks at night. There is a good reason for this.  The bronchial tubes have their own day-night rhythm and are naturally more constricted at night. This automatically increases the risk of an asthma attack. The frequent coughing fits during the night disturb the night's rest sensitively, so that affected persons are unrested the next morning.

Asthma: Causes

The bronchi and bronchioles of asthmatics are constantly on the alert for inflammation. Basically, however, two conditions must be met to trigger asthma symptoms. - A defense system that tends to have an increased defense reaction. - Contact of the bronchial mucosa with selected stimuli (triggers) In asthmatics, it can be observed that the bronchial tubes react very sensitively to triggers that are actually harmless. The result is a strong defensive reaction. The bronchi constrict, the bronchial mucosa swells, and thick mucus is produced. It is precisely this process that leads to the noisy breathing and the distressing cough.  In addition, there is a feeling of tightness in the chest. This alarming signal occurs when the bronchial tubes become so constricted that the air we breathe can no longer circulate freely. The respiratory muscles are overwhelmed by this condition - shortness of breath occurs. Not only does exhalation become more difficult in such a situation, asthmatics also no longer succeed in letting enough air into the lungs because the "old" air can only be exhaled inadequately. What are the risk factors for Asthma? In fact, it can be observed that some people have a higher risk of developing the respiratory disease bronchial asthma. Bronchial asthma is one of the atopic diseases, like atopic dermatitis. Atopias are inherited hypersensitivities of the immune system. No wonder, then, that there is a familial risk for asthma.  The following risk factors for asthma are discussed: - Allergic diseases (such as neurodermatitis or hay fever) - Low birth weight - Male gender - Tobacco use / Passive smoking Bronchial Asthma: It is worth taking a look at the microbiome Numerous microorganisms live in the intestine. Health-promoting intestinal bacteria are of decisive importance. The largest internal organ is home to a wide variety of bacteria that help break down food, produce vitamins and maintain a healthy intestinal environment. However, our intestinal bacteria perform probably the most important task with regard to the immune system. 

Researchers promise an effect of probiotics in asthma No wonder, because the intestine is the command center when it comes to the body's defenses. Experts believe that around 80% of immune cells live here. Studies show that the microbiome, with the totality of the microorganisms living there, has a significant influence on health. Not only in case of digestive problems such as flatulence, bloating and diarrhea, the intake of selected bacterial strains is considered useful.  In the same way, it has been observed that these special microorganisms can positively influence the local and systemic immune response. Also the function of the intestinal barrier could be improved by high quality probiotics, in studies. These positive effects can play a crucial role in asthma, as experts have shown in studies that dysbiosis (imbalance in the microbiome) and a weakened intestinal barrier are present in the respiratory disease asthma.

Asthma: Diagnostics bring security

The classic symptoms of bronchial asthma are very distressing. Children first experience noises when breathing, which worry parents. A visit to the doctor is already highly advisable at this stage. In order to determine whether bronchial asthma is the cause of the symptoms, a thorough diagnosis must be made. First of all, the doctor takes the patient's medical history. This is a detailed discussion in which the patient's medical history is collected. The following questions can be asked in the medical anamnesis: - What are the complaints? - How long have the symptoms been expressed? - Do the symptoms persist or after exposure to certain stimuli? - Do coughs or shortness of breath occur mainly at night or early in the morning? - Are there any underlying diseases? - Are cigarettes consumed? - Do you have any known asthmatics in your family? After answering these questions, the physician has an impression of the symptoms and the possible triggers. This is followed by a physical examination. The aim here is to determine the general state of health. The focus is on the lungs, heart and circulation. There is no single asthma test. However, various lung function tests can be used to determine how the lungs and breathing quality are doing. The doctor can use the following tests: - Peak flow measurement (assessment of lung performance) - Spirometry (assessment of lung performance) - Oscillation or occlusion method (measurement of breathing resistance) - Blood gas analysis in the laboratory (monitoring of the oxygen supply) - Allergy tests (to determine the triggering allergens)

Asthma: Treatment

On-demand and long-term medication keep the complaints under control Although asthma is not currently curable, there are a variety of modern treatment options available today. In its therapy, the primary goal is permanent asthma control, with long-term freedom from symptoms and improved quality of life. The frequency of attacks must be reduced, as must the severity of the symptoms themselves.  Bronchial asthma medications can help patients to lead a largely normal everyday life. It is not uncommon for sufferers to be afraid of using asthma inhalers for short or long periods to keep their condition in check. However, the side effects are manageable and usually well tolerated. Even pregnant women can use selected asthma sprays and medications for their condition, but should consult with their health care provider before doing so. Asthma medications are differentiated as follows: - On-demand medication ,so-called relievers, which act quickly. They are used when there are acute symptoms. Within a few minutes, the bronchial muscles relax with active ingredients such as terbutaline, formoterol, salbutamol or fenoterol.  - Long-term drugs , so-called controllers, which are effective for a long time. The permanent medications have anti-inflammatory properties and keep the inflammation of the airways under control. However, they must be taken regularly. Cortisone is considered a very successful controller for bronchial asthma. Accompanying therapy increases well-being Medications administered with an asthma powder inhaler can relieve symptoms. However, concomitant therapy is advisable in any case. It helps to increase well-being in asthmatics and simplify everyday life. The pillars of asthma therapy therefore also include: - Body training - Weight reduction - Smoking cessation  - Respiratory physiotherapy While weight loss and smoking cessation are designed to eliminate risk factors, respiratory physiotherapy focuses on strengthening the respiratory muscles. Special breathing exercises can also help keep calm in an emergency and mobilize tough mucus. If the asthma is allergic, avoiding allergens can make a decisive contribution to freedom from symptoms.

DMP can improve the quality of therapy. An allergy test reveals whether the organism is sensitive to animal hair or house dust, for example. In many cases, accompanying measures such as exercise and breathing techniques cannot replace medication, but they can make a decisive contribution to the quality of therapy. The DMP (Disease Management Program) is aimed at chronically ill patients, for example with bronchial asthma. The DMP has the advantage that treatment is better coordinated between physicians and other service providers such as nutritionists. To participate, special documents must be filled out, which are handed out by the treating physician.

Asthma and Corona: Cause for concern

Understandably, asthma sufferers are concerned when it comes to the issue of Corona. After all, SARS-CoV-2 primarily targets lung function. However, evidence to date indicates that people with asthma are probably not at increased risk of suffering a severe corona. Under certain circumstances, the disease might even have a protective effect. This is not least because drug therapy, or more precisely corticosteroids, could have a protective effect.  For those suffering from severe asthma, the German Society of Pneumology and Respiratory Medicine advises swapping oral prednisolone for a biologic such as benralizumab, mepolizumab, omalizumab, dupilumab, or reslizumab. The current view is that vaccination, along with adequate protection against infection, is the best way to protect against corona disease.

Home remedies for asthma

Asthma can also be countered naturally. Asthma home remedies offer a good option. At this point, however, it is important to point out that home remedies cannot replace any necessary medication. They only help to improve the symptoms and increase well-being. Coffee for Asthma Surprisingly, coffee is a good tip for asthmatic symptoms. The caffeine contained in the coffee bean helps to dilate the bronchial tubes. Thus, breathing becomes easier. Even though the effect of coffee on asthma has long been described, attention must be paid to possible interactions. In the case of theophylline, even a moderate amount of caffeine is enough to increase the effect of asthma medication.  Ginger for Asthma Ginger in the form of tea or ginger water has anti-inflammatory properties. The extract is said to strengthen the immune system and thus have a mitigating effect in asthma

Not only useful for cramps, but also for asthma: Magnesium. Magnesium in Asthma Athletes know: Magnesium relaxes the muscles and prevents cramps. Asthmatics can also benefit from this effect. After all, the muscles in their bronchial tubes are often tense. Although regular intake does not work miracles, it can have a positive effect on symptoms. Bananas and nuts, for example, contain a lot of magnesium. Turmeric for Asthma Turmeric is not only used in cooking, but also as a remedy. In asthma, it is said to have a very specific relaxing effect on vascular tone. In addition, turmeric is said to have anti-inflammatory properties. Turmeric is available as a tea, dietary supplement or spice. Medicinal herbs for Asthma There is a wide range of medicinal herbs that can be used for asthma. Processed as chest compresses or teas, they can relieve inflammation and discomfort. Thyme, for example, helps to relax the muscles in the bronchial tubes and clear mucus. Ivy also has a calming and antispasmodic effect. Fennel can help clear mucus, and ribwort is also apparently able to clear the airways. Last but not least, Iceland moss can also have an effect on asthma. Asthmatics should never use essential oils such as menthol, eucalyptus oil or peppermint oil. They can irritate the mucous membrane and provoke asthma attacks.

Probiotics and Asthma: A Smart Option?

The microbiome relies on the help of "good" bacteria. They are involved in numerous tasks in the gut. Among other things, they diligently help with food utilization, the production of messenger substances and vitamins, and the maintenance of the immune system. The intestine also accepts that "bad" bacteria are also on board. This is not a problem as long as they do not gain the upper hand. 

Specific bacterial strains have a particularly positive effect on the state of the microbiome in asthma. However, with an unbalanced diet, a hectic daily routine and the use of medications such as antibiotics, the less good microorganisms can succeed in multiplying in large numbers. This in turn creates a disbalance in the gut microbiome, which is also much discussed with regard to asthma. It is exciting to note that the lungs also have their own microbiome, which is linked to the gut microbiome via the immune system.  In order to re-regulate the immune system with the help of beneficial bacteria, probiotic bacteria must have special properties. In order to bring the microcosm back into balance, specific microbiological preparations are especially recommended for the atopic diseases neurodermatitis and asthma. It should contain two specifically selected bacterial strains which are suitable for dietary management in asthma and contain highly active bacteria in a daily serving, which are capable of multiplying and survive the gastrointestinal passage unharmed. 

Recommended Probiotics Products

Some specific bacterial strains have a particularly positive effect on the state of the microbiome in asthma. Read the full article

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Eczema Diet (Atopic Dermatitis Diet): The 3 Best Tips

Eczema (atopic dermatitis) and intestines are closely related. 3 Eczema diet tips for adults and babies.  Eczema is considered an autoimmune disease, just like allergies and hay fever. And even though one might not initially suspect that red, itchy patches on the skin in the form of eczema and rashes are related to the gut. There is a close connection between our gut flora (also called: microbiota) and the appearance of our skin.  If our intestinal flora is disturbed, For example by diseases, Antibiotics, or a poor diet, this significantly affects our health, including our skin and immune system. What to consider in the Eczema diet, that's what we're talking about. The most important facts in brief: - If our intestinal flora is disturbed, this can have negative effects on our immune system and thus also on the skin condition. - As a mother, you can do a lot during pregnancy and breastfeeding to prevent and alleviate Eczema and (future) allergies in babies. - Patients with Eczema can find relief through an adapted diet, avoidance of irritants as well as through selected microbiological preparations to support the intestinal flora.

Atopic Dermatitis Diet - The 3 Best Tips

Eczema (Atopic Dermatitis) Diet - Why is it so Important?

"Death sits in the intestine," is a well-known saying by Hippocrates as early as 300 years before Christ. And current science is also increasingly discovering the close connection between our intestines and the occurrence of diseases. The fact that eczema (also: atopic dermatitis) is closely related to the intestine; can already be seen in the fact that those affected often also have food allergies and intolerances. This is because food or its components can irritate or trigger the intestinal immune system.   A connection with disturbed intestinal flora is also found in Eczema patients. This is because the diversity of bacteria in Eczema patients is not only reduced on the skin, but also in the intestine. A special Eczema diet together with selected microbiological preparations (microbiotics) to support the intestinal flora. Also, regulating the immune system is therefore of great importance in positively influencing the course of Eczema disease. 

Eczema Intestinal Flora 

Eczema or Eczema is one of the most common skin diseases in babies & toddlers. The age at which the foundation is laid for healthy gut flora and thus a strong immune system. In children with allergies, the acquired ability of the immune system to tolerate harmless substances such as pollen, food, or other foreign substances is disturbed.  For this tolerance to develop, healthy intestinal flora in early childhood is important, among other things. A wide variety of factors, for example, a cesarean birth, excessive hygiene, or lack of breastfeeding, can impair healthy intestinal colonization in infants.  Preventive measures such as breastfeeding and refraining from excessive hygiene support the infant's defenses. On this basis, specific microbiological preparations are also recommended, which have shown a positive effect in Eczema children.

Eczema (Atopic Dermatitis) Diet in Babies  

Eczema: Breastfeeding has advantages for mother and child As a preventive measure, babies should be breastfed - if possible - because breast milk contains antibacterial substances that inhibit inflammation and strengthen the immune system.  Natural baby nutrition through breastfeeding has many benefits for both mother and child. In addition to a reduced risk of Eczema and allergies; breastfed children are less likely to suffer from obesity and type 2 diabetes later in life. For mothers, the risk of certain cancers and type 2 diabetes also decreases in the long term.  Recommendations on breastfeeding duration and the introduction of complementary feeding are repeatedly discussed in the context of allergy prevention. According to current physician guidelines and the WHO definition, full breastfeeding should be given for the first 6 months. For infants at increased risk for allergies and who cannot be breastfed; it is recommended that hypoallergenic (HA) infant formula be given for the first 4 months of life. 

Complementary Food for Babies 

The introduction of complementary food, the first solid food, can take place at the earliest after the completion of the 4th month. Also should take place at the latest at the beginning of the 7th month and is associated with a promoted development of tolerance against eczema.

Complimentary food for babies with Atopic Dermatitis In addition to breast milk - virtually the ideal eczema baby food - daily application of a replenishing ointment or lotion, as well as avoidance of triggers, should help prevent or alleviate the onset of atopic eczema or allergies in at-risk babies with a family predisposition to atopic dermatitis. Unnecessarily delaying complementary feeding or avoiding potential food allergens will not protect against allergies. Prolonged breastfeeding without introducing complementary foods is therefore not suitable as a preventive measure against atopic dermatitis. 

Eczema (Atopic Dermatitis) Diet - The 3 Best Tips 

Important components of Eczema treatment for those affected are the avoidance of certain irritating factors; an adapted diet and selected microbiological preparations to support the intestinal flora.   Eczema Diet: Colorful and Natural  The diet should be balanced and contain plenty of fruits and vegetables, if possible in organic quality. Industrially processed foods should be avoided because they contain additives such as colorants and preservatives, which are often not tolerated. When it comes to the consumption of fruit and vegetables by adults, the old rule of "5 a day" no longer applies. According to researchers at London's Imperial College; 10 different types of fruit and vegetables should be integrated into the diet every day to optimally boost the immune system. An American research team even speaks of 30 different types of fruit and vegetables per week. In short: colorful is healthy!  Tip: Many adult Eczema patients have also had good experiences with intestinal cleansing to first cleanse and relieve the intestines, and then to rebuild the intestinal flora with appropriate preparations. 

Atopic dermatitis diet: as natural as possible Eczema Foods: Avoid Potential Allergens Foods that are not tolerated individually should be avoided in order not to unnecessarily irritate the intestines and promote inflammation. Frequently, the following food list is less well tolerated by people with atopic dermatitis: - Wheat (gluten)  - Cow's milk and cow's milk products  - Soy  - Pork  - Fish (also crustaceans, mussels)  - Eggs  - Sugar  - Citrus fruits  - Nuts (hazelnut, walnut, Brazil nut, peanut)  The appropriate diet for Eczema is very individual. For example, some nutrition guides recommend eating avocados for atopic dermatitis, while others advise against it.  Also foods and beverages with histamine or nightshade plants such as tomatoes; peppers or eggplants are suspected of being able to trigger or aggravate an eczema attack; however, this does not apply to all sufferers, just as a vegan diet is not the optimal diet for everyone.  What helps the affected person in each case is to be found out by a medical test for food intolerances and allergies or by the "trial and error" principle (i.e. simply trying it out). Nutritionists can also create an adapted diet plan and thus be good advisors.  Eczema Preparations  In addition to the diet for atopic dermatitis, intestinal health can also be supported by special microbiotics. Selected bacterial strains capable of reproduction.  

Recommended Probiotics Products

Special microbiotics (Probiotics) should contain the two naturally occurring bacterial strains Bifidobacterium lactis and Lactobacillus acidophilus. In a high concentration per daily portion as well as dietary fiber. This makes them suitable for dietary management of all forms of eczema for adults and children over 1 year of age.   For more information about your appropriate probiotics product you can visit the product reviews page (Click Here)

Resources

- http://www.imperial.ac.uk/news/177778/eating-more-fruits-vegetables-prevent-millions . - https://msystems.asm.org/content/3/3/e00031-18 . Read the full article

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Eczema: Symptoms, Causes, Treatment and Diet

Eczema (also known as atopic dermatitis or atopic eczema) is a chronic inflammatory skin disease whose causes are diverse, but which is always also based on a hereditary predisposition. 

Introduction

Atopic dermatitis can also occur in adulthood. Eczema (atopic dermatitis) is one of the chronic inflammatory skin diseases whose causes are manifold. Eczema is based on a hereditary predisposition for an increased reaction of the immune system and a disturbed protective function of the skin.  Find out here why the intestinal flora also suffers from this disease. Around 80% of immune cells are actually located in the intestinal wall, which is why there is increasing evidence of a link between skin condition and the gut microbiome (referred to as the skin-gut axis).  So if the bacterial diversity in the intestine is disturbed or reduced, diseases of the skin can occur in addition to diseases of the intestine. The most important facts in brief: - Atopic dermatitis is a chronic inflammatory skin disease that usually manifests in childhood and is currently incurable. - The typical symptoms, such as redness, scaling, severe itching, inflamed and weeping skin, usually occur in episodes. - The cause is probably a genetic predisposition to a disturbed skin barrier (dry skin) and to an overreaction of the immune system to external stimuli. - The goal of treatment is symptom relief and preservation of the skin barrier. - Specific microbiological preparations can regulate the excessive immune system and alleviate symptoms. Atopic dermatitis occurs mainly in children. About one in six to twelve children under the age of six is affected. And it can persist into puberty and adulthood. More rarely, atopic dermatitis first appears at an older age. The symptoms of this skin disease are very individual and vary according to intensity, severity as well as affected body parts. The main causes for the occurrence of eczema are an excessive reaction of the immune system and a disturbed protective function of the skin. Typical is the episodic, inflamed, weeping and very itchy skin. Between episodes of the disease with acute symptoms, there are symptom-free phases, during which, however, the skin can be very dry and sensitive.

Eczema Symptoms

eczema (also atopic dermatitis) belongs to the chronic inflammatory skin diseases and can occur individually in varying degrees of severity, although the majority of patients suffer from a mild form of neurodermatitis. The disease manifests itself in most patients by the age of five at the latest, and in half of them already in the first six months of life.  

Digestive disorders can also be symptoms of eczema. The symptoms that occur in bursts are typical, such as: - Redness and scaling  - Excruciating itching  - Inflamed, weeping skin   - Skin thickening - Digestive disorders Between episodes of the disease with acute symptoms, there are often symptom-free phases in which the skin is nevertheless very dry and sensitive. The severity of the disease always depends on the localization and extent or severity. Basically, Eczema can occur on the whole body.   In children between 0 and 2 years of age, eczema is typical in the area of the face, scalp and trunk. In infants, the diaper region is typically left out. But children over 2 years of age as well as in adults, atopic dermatitis often occurs on slightly different parts of the body. Here, so-called bending and hand eczemas are predominant.

Atopic dermatitis is particularly stressful for small children. Especially in infants and toddlers, neurodermatitis is accompanied by a high degree of suffering. Those who suffer from a severe form are clearly and in the long term reduced in their quality of life.  However, the symptoms, especially the severe itching, also impair the quality of life of mildly affected persons. In connection with this, older Eczema sufferers may experience problems with school or work performance, difficulties in their social environment and depression. Frequently, severe infections, so-called superinfections, with fungi, viruses or bacteria (Staphylococcus aureus) of the diseased skin occur, such as eczema herpeticatum or staphyloderma, which can lead to further complications. 

Eczema Causes

The causes of Eczema are mainly genetic. Patients tend to have a barrier disorder of the skin (cracked, dry skin) and an excessive reaction of the immune system. However, symptoms do not always occur. We speak of so-called provocation or trigger factors when we talk about influences that trigger or aggravate the skin symptoms of neurodermatitis.   1. Genes Clinical studies are increasingly looking at the role of genetics in atopic dermatitis. A mutation of the structural protein filaggrin is particularly frequently pointed out in sufferers of atopic dermatitis. In this mutation, the protein loses its structure-forming properties, leading to skin barrier defects, lower microbial defense, and increases in skin pH value  .  

It is believed that genetics play a role in atopic dermatitis. If there is a balance between the subsets of T-helper cells (equal amounts of TH1, as TH2) in the immune system of healthy individuals, TH2 cells predominate in atopic dermatitis patients. These TH2 cells produce pro-inflammatory messengers that lead to the release of antibodies and histamine, which in turn cause the allergic reactions. In contrast, TH1 cells tend to produce messenger substances that prevent allergic reactions. Various studies show that Eczema sufferers usually already have other family members or ancestors affected. Furthermore, studies on twins have shown that in 72-86% of identical twins and in 21-23% of fraternal twins parallel? Skin diseases such as neurodermatitis are present.  For this reason, it is assumed that the skin disease is based on genetic factors that lead to a disturbed regulation of the immune system and the skin barrier.  If the immune system is weakened and the function of the skin barrier is disturbed, this manifests itself in affected individuals, among other things, in an overreaction to environmental stimuli. Inflammations and rashes, combined with unpleasant itching, are the result. 2. Hygiene Hypothesis In the last decades, a rapid increase of Eczema sufferers in industrialized countries could be observed. Especially among city dwellers a clear increase of allergies and atopic diseases can be observed. The hygiene hypothesis is usually used as an explanation for this.   The hygiene hypothesis states that a higher standard of living and hygiene means that people no longer come into contact with bacteria and other environmental influences so frequently. However, it is during the first 3 years of life that the immune system of young children develops. 

Too high a standard of hygiene can lead to a weak immune system. Due to the increased standard of cleanliness, the body comes into contact with fewer and fewer antigens from different pathogens from infancy onwards. According to the hygiene hypothesis, this circumstance should have a negative effect on the development of the immune system, which is why it increasingly turns against its own tissues or harmless substances. Scientists agree that a large part of the factors that lead to atopic diseases such as neurodermatitis are already at work in childhood. This is explained by the stimulation of the early childhood immune system with external factors. Especially with bacteria from the environment, which young children ingest involuntarily in their mouths and thus train the immune system (80% of immune cells are located in the intestinal wall). If a child has little contact with external influences and microorganisms in the first three years of life, then the immune system in the intestine remains underdeveloped. At a later age, external environmental substances are perceived as "bad" and the immune system reacts hypersensitivity to actually harmless influences.  The reason for this, apart from hygiene, is usually the frequent use of antibiotics. These usually do not distinguish between good and disease-causing bacteria. An absence or lower occurrence of necessary immune-stimulating intestinal bacteria (dysbiosis) leads to a weakening of the body's own defense mechanisms, which can result in immune-related diseases such as neurodermatitis, asthma and other allergic reactions. 3. Trigger   The causes of Eczema are predominantly genetic. Patients tend to have a barrier disorder of the skin (cracked, dry skin) and an excessive reaction of the immune system. However, symptoms do not always occur.  We speak of so-called provocation or trigger factors when we talk about influences that trigger or aggravate the skin symptoms of neurodermatitis. The sensitivity to different triggers can vary greatly from individual to individual and both internal and external factors can be considered.  For optimal atopic dermatitis treatment, it is therefore important to know which triggers the affected person reacts to and to avoid them. 

Atopic dermatitis is particularly stressful for small children. Possible triggers can be:  - Irritants: Wool or synthetic fabrics, soaps, detergents, perspiration, disinfectants and some chemical compositions. - Contact allergens: preservatives in medications, perfumed products, metals, and latex - Food: animal products such as milk, eggs, fish and shellfish, nuts, wheat, and soy - Airborne allergens: dust mites, plant pollen, mold, and animal dander - Microbial colonies/infections:  Staphylococcus, streptococcus, yeast, herpes simplex viruses. - Climate: extreme temperatures and humidity, heating and dry air - Environmental factors: chalky water, cooking with gas, living close to traffic, smoking or passive smoking - Family factors: genetic predispositions, family size, sibling orders, social status - Psychological factors: disturbed family life, psychological stress and lack of sleep

Eczema Treatment

Due to the hereditary component, atopic dermatitis itself is not considered to be completely curable. Therefore, it is important to start (targeted) treatment as early as possible to alleviate and manage the symptoms.  Although the causes of atopic dermatitis are so varied and no causative, medicinal cure has yet been found, certain measures can be taken to positively influence the course of the disease, relieve itching and prevent new outbreaks. The primary treatment approach for atopic dermatitis combines the avoidance of trigger factors, a superficial basic treatment to balance the disturbed skin barrier function with anti-inflammatory drugs (including cortisone), against the acute itching. Eczema Treatment with Cortisone Cortisone is an umbrella term for several hormones produced in the adrenal cortex of humans. Artificially produced cortisone is often used in neurodermatitis therapy. Cortisone suppresses the immune system's overreaction, which can quickly relieve atopic dermatitis symptoms, such as the characteristic severe itching. The rapid and highly effective effect of cortisone ointments makes this treatment method the most commonly used for atopic dermatitis. However, cortisone can in turn stress and dry out the skin. Possible consequences: The skin becomes thinner and less elastic. There is also increasing concern about cortisone due to some side effects such as suppression of kidney function.  Eczema Ointment / Eczema Cream

Eczema Treatment with cortisone is the doctor first & fast choice The basic therapy of atopic dermatitis includes care and treatment with neurodermatitis creams or Eczema ointments. Depending on the active ingredient, treatment of the skin with creams or ointments has an antipruritic, refatting, anti-inflammatory or moisturizing effect.  This strengthens the disturbed skin barrier and protects against penetrating foreign substances or irritations. Neurodermatitis creams and ointments are often enriched with cortisone to counteract inflammation and itching.  However, Eczema treatment with cortisone-free skin care creams can also be effective. Frequently used are: - Greasy Creams - Creams with oil-in-water emulsion - Creams with urea  Eczema Shampoo Eczema also affects the scalp in some cases, often in infants and young children. Itching, dandruff or eczema are the result. Classic shampoos are usually full of fragrances and other ingredients that can trigger allergic reactions in Eczema sufferers. Therefore, when choosing the right shampoo, it is important to ensure that it is free of unwanted contact allergens. Further forms of Therapy Immunotherapy :   Specific immunotherapy (SIT) is a treatment method in which allergens are administered gradually. This form of hypo-desensitization is designed to gradually relieve the reaction to an allergen by allowing the immune system to gradually become accustomed to it.   Relaxation Exercises :  Skin diseases such as atopic dermatitis are referred to as "psychosomatic dermatoses" because, although they are physical (somatic), they can be influenced psychologically. Sufferers who experience increased stress can actively combat it with relaxation exercises such as meditation, yoga, and mindfulness training.   Climatic Therapy  Climatherapy has been used since the 20th century to treat various inflammation-related diseases. Climatherapy combines anti-inflammatory treatment in an environment without triggers (those that trigger symptoms).   Light Therapy  Light therapy is an alternative therapy method for patients with atopic dermatitis for whom classic atopic dermatitis treatments have failed. In atopic dermatitis treatment with light therapy, patients are exposed to different types of light. Natural sunlight, narrow and broadband UVB, UVA, cold light, and several other types and variations have been shown to be useful. Eczema Home Remedies Eczema home remedies or homeopathic treatment methods can also be found at home. These are mostly free of side effects and can additionally support a neurodermatitis therapy.  - Zinc: for a healthy skin barrier and immune mechanisms. - Aloe vera: moisturizes and has an antibacterial effect. - Coconut oil: is antibacterial and gives elasticity to dry skin. - Chamomile: helps against stress and fatigue and prevents dry and itchy skin by reducing histamine release. Microbiotics in Atopic Dermatitis

Healthy food essential for eczema There is growing evidence of a link between skin condition and the gut microbiome (referred to as the skin-gut axis). The gut flora, scientifically called the microbiota, provides us with essential digestive and protective functions. If it is brought into imbalance (technical term: dysbiosis), this can have negative effects on our immune defenses, among other things.  The reduced bacterial diversity in the intestine, which has been found in patients with neurodermatitis, leads to additional pro-inflammatory immune responses, because 80% of the immune system is located in the intestine and its activity is regulated in part by the intestinal flora.  If the existing bacterial diversity is disturbed or reduced, diseases of the skin can occur in addition to diseases of the intestine and via the immune system. Since skin diseases such as Eczema are basically based on an excessive activity of the immune system, it is particularly important to pay attention to a healthy and functioning intestinal flora in those affected.

Eczema Diet and Nutritional Supplements

Patients with atopic dermatitis often experience food allergies and intolerances, which can influence the course of atopic dermatitis. This is due to the fact that food or its components can provoke the intestinal immune system.   Atopic dermatitis patients are advised to avoid foods that have a high rate of intolerance. These include dairy products, nuts, seafood, and soy. In about 40% of patients, food allergens trigger skin reactions that often resolve with age.

Eczema in Pregnancy

Diet during pregnancy can also influence whether a child will develop neurodermatitis later. The expectant mother's diet during pregnancy and while breastfeeding can affect the later development of atopic conditions in the child. During pregnancy and breastfeeding, a balanced and nutrient-dense diet is generally recommended.  Meanwhile, science has also come to the conclusion that food allergens should not be avoided during pregnancy or breastfeeding. It has been shown that a balanced diet during this period includes fish. It appears that the consumption of fish has a protective effect on the development of atopic diseases in the child and should therefore be part of the maternal diet. 

Eczema in Babies

Atopic dermatitis occurs mainly in children.  About one in six to one in twelve children under the age of six is affected, and it can persist into adolescence and adulthood.   As a preventive measure, the natural diet of breastfeeding should always be preferred because it has many benefits for both mother and child. Read the full article

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Colon Cleansing: Intestinal Rehabilitation after Antibiotics

The intestinal flora (nowadays we say: intestinal microbiota or intestinal microbiome) is a sensitive ecosystem. Every 4th drug and especially drugs like antibiotics can permanently harm the valuable mix of intestinal bacteria. It is not yet fully understood what long-term consequences a disbalance can have. Researchers agree, however, that a link with serious diseases is possible. Appropriate medication cannot always be dispensed with. A bowel rebuild after taking antibiotics is therefore highly recommended. Today we reveal how an antibiotic affects the sensitive microcosm and whether intestinal rehabilitation after antibiotics (and cortisone) succeeds with a home remedy or specific microbiological preparations (microbiotics). The most important facts in brief: - Gut bacteria help digest food, produce messengers, and keep pathogens out. - Antibiotics can severely disrupt the number and biodiversity of bacteria, leading to symptoms such as diarrhea, bloating and abdominal pain. - Intestinal cleansing or rebuilding after antibiotics may be recommended. - Selected microbiological preparations can help reestablish valuable bacteria.

The intestinal flora is a complex ecosystem, which, among other things, can be severely disturbed by antibiotics.

The parallel world in the intestine

The intestinal flora, also known as the intestinal microbiome, is invaluable. The intestine of a human being is between 5.5 and 8 meters long. This provides enough space for an ecosystem that affects well-being in so many ways. It is estimated that the intestine alone is home to 100 trillion germs. With many of them, humans enter into a reciprocal relationship in which both parties benefit. Humans provide tiny creatures with optimal living conditions, food, and warmth. These show their appreciation by helping to break down food, maintain the immune system, defend against pathogens and produce messenger substances. Often, the intestinal flora is reduced to bacteria. Still largely unexplored, however, are the non-bacterial members of the microbiome. In particular, the realm of viruses in humans (virome) is currently being heavily studied. But fungi are also found in the human microbiome community. However, bacteria occupy the largest and probably most important role. There are good and potentially pathogenic bacteria in the gut. Those that are considered detrimental to health, however, do not pose a problem as long as the good representatives have the upper hand. Thus, well-being is primarily dependent on which microorganisms occupy a place in the intestinal microbiome and what characteristics they bring to the table.  Researchers and physicians repeatedly emphasize that a balanced ratio of microorganisms is important for the microbiome to be strong and resistant to external influences (poor nutrition or the use of medications, especially antibiotics).

This is what antibiotics do to the intestinal flora

The gut after antibiotics suffers, that much is certain. In particular, bacterial diversity also seems to suffer. The long-term consequences of this are not beyond doubt. One can compare this roughly with the clear-cutting of a nature reserve, which is also a sophisticated ecosystem with many different players. Particularly with broad-spectrum antibiotics, it is not just one type of bacteria that is killed off, but also a large number of beneficial inhabitants. Of course, the intestinal flora can eventually recover on its own, but under certain circumstances and depending on the antibiotic, this can take 12 to 24 months. A look at the studies reveals that intestinal rehabilitation after antibiotics is becoming increasingly important in children and adults.

Antibiotics and the Intestinal Flora: Possible Risks

Antibiotics are prescribed to fight pathogenic bacteria (not viruses!). This prevents or fights infections in the body that could otherwise have serious consequences in the worst case. Antibiotics, therefore, have their justification in medicine and can save lives. For a long time, there has been criticism that an antibiotic is often prescribed too quickly. The good news is that the consumption of antibiotics has tended to decline since 2010. In 2010, 1000 people with public health insurance received a total of 562 prescriptions for antibiotics. 8 years later, there are still 446 antibiotic prescriptions per 1000 insured. This positive development also protects the intestinal flora in the end, because an unnecessary antibiotic prescription can bring unwanted effects. Here we show you the most common risks and side effects of antibiotics: 1. Antibiotic Resistance Probably the most feared side effect of antibiotic therapies is the possible development of antibiotic resistance. This means that after taking antibiotics frequently and for a long time, the bacteria may no longer respond to these antibiotics. This is possible because individual bacteria have developed certain mechanisms that make them insensitive to the antibiotic.  Such bacteria are now frequently found in hospitals. They are then referred to as hospital germs (e.g. MRSA, Clostridium difficile, ESBL). Infection with resistant germs would be fatal in an acute case of illness. 2. Antibiotic Infections Physicians can prescribe antibiotics that attack specifically or act broadly. The latter, known as broad-spectrum antibiotics, can increase the risk of infection with Clostridium difficile. This is a bacterium that can multiply greatly in the intestines if there is an imbalance and can cause very severe diarrhea and intestinal inflammation. The symptoms usually do not appear until 4 weeks (or later) after antibiotic treatment. 3. Mental illness

Antibiotics affect the gut in a variety of ways. Let yourself be well advised. New evidence suggests that disruption of the gut flora plays an important role in the development of mental illnesses such as depression. The role of antibiotics is being studied as one of the causes of such disorders. Recent findings indicate that antibiotic use may be associated with depression by altering the gut microbiota and the brain-gut axis. 4. Weakening of the Immune System It is well known that antibiotic therapies can weaken the gut-associated immune system. This is because the bacteria in the gut are critical to proper immune function. Unfortunately, antibiotics do not distinguish between "good" and "bad" bacteria and usually indiscriminately target all bacteria, especially broad-spectrum antibiotics.  As a result, important helpers for the immune system are no longer present and the immune system is weakened. This can lead to patients becoming more susceptible to infections, e.g., influenza viruses. 5. Allergies and Asthma Can the explosive increase in asthma and allergies in children be explained by the early use of antibiotics? Epidemiological studies see strong associations between antibiotic treatment and the later development of asthma and allergies. Mice treated with antibiotics showed a very strong allergic response after the administration of allergens. Mice that were not treated with antibiotics had a much milder reaction to the allergens. In another study, it was found that the absence of important gut bacteria in the first months of life also automatically increases the risk of asthma.

How long does it take for the microbiome to recover?

Several studies have looked specifically at how long the intestinal flora takes to recover after taking antibiotics. In a nutshell, patients need to be patient. Depending on the antibiotic, the duration of use, and the underlying disease, it can take at least half a year, sometimes up to 2 years, until the microbiome has recovered from the devastation on its own.  However, researchers have also shown that very sensitive bacterial species can disappear permanently. Let's take a closer look at such a study: To understand the crucial processes involved in the natural regeneration of the microbiome, scientists at the University of Copenhagen selected twelve people who were all young and healthy. Over four days, they were given a mix of three different antibiotics (meropenem, gentamicin, and vancomycin) (although they were healthy). The researchers then monitored the intestinal flora of the study participants for six months and made exciting discoveries. The drugs had done a lot of damage. Many bacterial species were less present or had even disappeared altogether. Gradually, the intestines repopulated with bacteria. It was striking that at first potentially pathogenic representatives reappeared on the scene. For example, Enterococcus faecalis and Fusobacterium nucleatum and fewer genera such as bifidobacteria. The studies show how important it is to take antibiotics only when necessary. It takes a correspondingly long time for the microbiome to recover, and some (potentially health-promoting) bacteria may disappear forever with antibiotics. Beneficial bacteria in particular take some time to re-establish themselves. An intestinal cure to build up the intestinal flora more quickly after antibiotics can therefore be quite recommendable.  However, it is even better to prevent such a dramatic disruption of the intestinal ecosystem in the first place and to use microbiological preparations specifically selected for intestinal regeneration already during antibiotic treatment. In this way, it is possible to prevent the intestinal flora from being completely reduced in the very first step.

Antibiotics have become an indispensable part of medicine.

After Antibiotics: Does the intestinal structure make sense?

One thing is certain: intestinal flora can positively influence our well-being in many different ways. Since valuable bacteria are often also killed during the intake of antibiotics, the idea of carrying out an intestinal reconstruction or an intestinal rehabilitation after the intake of antibiotics is obvious. We explain here what it is all about. Intestinal rehabilitation after antibiotics vs. intestinal reconstruction after antibiotics Often both approaches are lumped together, but they are two different approaches. Holistic intestinal rehabilitation is carried out in several steps and includes, among other things, intestinal cleansing. A colon cleanses often omits some steps of the colon cleanse and focuses on reestablishing desirable bacteria. Intestinal rehabilitation Rebuilding the intestinal flora after antibiotics can be successful with a colon cleanse. Three different steps are usually recommended for this. - The first step is intestinal cleansing. - Immediately afterwards, detoxification with the help of healing earth or other mineral earths is recommended. - In the last and decisive step, specific microbiological preparations (microbiotics) are taken to revive valuable bacterial strains in the intestine. Bowel structure In intestinal rebuilding, as the name suggests, the intestine or rather the intestinal flora is rebuilt with health-promoting bacteria after antibiotics. In contrast to a complex and holistic intestinal reorganization, here one concentrates only on the support of the intestinal flora.  That is why microbiological preparations play the most important role in intestinal regeneration after antibiotics in children and adults. In such an intestinal cure it is not necessarily about replacing missing bacteria, but with the selected bacterial strains of the microbiotic preparation: - To support the intestinal flora already during the antibiotic treatment (from the 1st day) and thus already beginning to build up the intestinal flora again and again - To support the normal intestinal flora after the antibiotic treatment. With specific properties of the microbiotic, an optimal environment for healthy intestinal flora can be created again, pathogens are displaced, and the health-promoting intestinal bacteria can re-colonize faster and more effectively. Doctors advise not to wait until after the antibiotic treatment but to start with the intestinal rebuilding already from the first day of the antibiotic intake and to use only selected microbiological preparations. In this way, the intestinal flora can be sustainably strengthened right from the start, side effects occur less frequently and the immune system recovers significantly faster. Without support, it can take 6 to 24 months for the intestinal flora to recover from the effects of antibiotic therapy, even if you do not notice anything at first.

Colon Rehabilitation after Antibiotics: Instructions

If you are planning a complete intestinal rehabilitation after antibiotics, you should take enough time for your project. First, it is necessary to make some decisions and then put aside the appropriate materials. We reveal how to succeed in a colon cleanse after antibiotics in three simple steps. 1st step: Cleaning The actual intestinal rehabilitation is initiated with intestinal cleansing. The goal is to completely rid the intestine of food residues and unnecessary substances. Users have various options for this. - Enema: Appropriate materials are available in pharmacies. However, not everyone is comfortable with giving an enema themselves. In that case, there are other options. - Colon hydrotherapy: The name "colon hydro" comes from the Latin terms "colon" (part of the large intestine) and "hydro" (water). For this reason, it is also referred to as intensified colonic irrigation. Water irrigation and abdominal massages are supposed to loosen even old stool residues in the intestine. It is usually carried out by specially trained alternative practitioners as part of an intestinal cleansing and is associated with higher costs. - Bowel cleansing with Glauber's salt or Epsom salt: These remedies are available online or in pharmacies. The rule of thumb for taking Glauber's salt is: two to four teaspoons of Glauber's salt (equivalent to about 20 to 40 grams) are dissolved in 200 to 250 ml of lukewarm water. The laxative effect sets in within one to three hours. A toilet should therefore definitely be within reach. - Psyllium for laxative action: Another natural way to spring clean the intestines is with ground psyllium husks. Your well-tolerated dietary fiber swells very strongly when sufficient liquid is added, forms mucilage, and thereby significantly increases the stool volume. This creates increased filling pressure in the intestines, stimulates intestinal movement, and ensures that the soft stool is transported quickly. If you want to cleanse your intestines with the help of small seeds, you should use the right dosage. It is recommended to take 10 to 20 grams of psyllium husks per day for laxative purposes. This is best done in smaller portions throughout the day.  For example, 3 to 6 grams of psyllium husks are added to at least 150 ml of water and the mixture is drunk. At least 1.5 liters of liquid should be consumed throughout the day to prevent constipation. By the way: a laxative effect can also be achieved with sauerkraut juice, apple cider vinegar, or castor oil.

After a colon is cleansed, the structure of the intestinal flora should always be considered. 2nd step: Detoxification Healing earth or other mineral earth (bentonite, zeolite) is necessary for the 2nd step of intestinal cleansing. They have the task of binding the substances dissolved by the intestinal cleansing in the organism and helping to transport them out. They can be easily taken with the help of capsules or powder (pharmacy), which is stirred in water. 3rd step: The Reconstruction Probiotic preparations are well tolerated and can help to reestablish valuable bacterial strains in the intestine. However, quality is required here. A successful selection of beneficial bacteria and the certainty that the little helpers will survive the gastrointestinal passage are particularly important.  High-quality microbiological preparations are most suitable for supporting the children's intestinal development after antibiotics. Of course, they are also recommended for adults. 

Building up the intestinal flora after antibiotics: Homeopathy

An imbalance caused by antibiotics can cause various symptoms. Homeopathy is also intended to provide relief. Alternative practitioners and naturopathic doctors recommend various globules in the fight against complaints that may be related to antibiotics and an imbalance in the intestine. These include: - Diarrhea and nausea after antibiotics - Abdominal cramps after antibiotics - Rash and itching after antibiotics

Intestinal rehabilitation after antibiotics during pregnancy makes sense?

Detoxification and purification, such as a holistic colon cleanse, should not be performed during pregnancy or breastfeeding. There is a risk that during detoxification the dissolved toxins may also enter the placenta or - especially the fat-soluble toxins - the breast milk and thus reach the baby. If you have to take antibiotics during pregnancy and would like to do something good for your intestinal flora, you can still resort to a simple intestinal reconstruction with microbiological preparations selected for this purpose. After consultation with the doctor, these can in principle also be taken during pregnancy or breastfeeding.

Building up the intestinal flora after antibiotics: When is it necessary?

Many people ask themselves how they can tell whether it makes sense to build up the intestinal flora after antibiotics. Of course, no one can judge from the outside what the microbiome looks like after taking antibiotics. Not everyone develops antibiotic-associated diarrhea.  However, it is clear that high-dose or long-term antibiotic use, in particular, can become a problem. The microbiome of children, the elderly and chronically ill individuals is the most sensitive. Numerous symptomatic complaints, limited primarily to the gastrointestinal tract, may occur during or following use. Read the full article

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Antibiotics and Contraceptive Pills

The birth control pill is the most popular way to avoid pregnancy. This contraceptive method promises a high level of safety and is accordingly popular. However, there are some things to consider when taking it. Various influences can reduce the reliability of the pill. In addition to problems with the digestive tract, antibiotics are also repeatedly in focus. Under certain circumstances, they could cause an unwanted pregnancy if taken at the same time. We reveal why antibiotic drugs can reduce the effectiveness of the pill and when safety is guaranteed again. The most important facts in brief: - Both the hormones in the pill and antibiotics can disrupt the sensitive intestinal flora. - Taking the pill at the same time as antibiotics can reduce the effectiveness of contraception. - To be on the safe side, users taking antibiotics should use additional contraception in the current cycle and for one week beyond. - The use of special microbiological preparations is generally useful during and after antibiotic treatments to build up the intestinal flora.

The pill is still the number one contraceptive.

What is the Contraceptive Pill?

The pill, also known as the birth control pill or contraceptive, is taken to prevent pregnancy and is the undisputed number one contraceptive. However, research shows a possible trend reversal. Women are increasingly turning to other contraceptive options. Possible reasons for this are intolerance, hormonal stress and greater susceptibility to infections.  This is because fungal infections, urinary tract infections, sinusitis and bronchitis occur significantly more frequently when oral contraceptives are taken than in women who do not take the pill. However, this does not mean that the birth control pill is no longer in demand. According to research, 31% of girls and women with public health insurance were prescribed the contraceptive in 2019. There is much that speaks for the use of the pill. These include, above all, the ease of taking the pill and thus avoiding application errors that can occur, for example, when using condoms, as well as the high level of safety. This is where the so-called Pearl Index comes into play. The Pearl Index reflects the reliability The Pearl Index (named after the American scientist Raymond Pearl) helps to assess how safe a contraceptive is. The smaller the number, the safer the contraceptive method. If 100 women use the same contraceptive over a year and 5 pregnancies occur in this time window, the Pearl index is given as 5. If 3 women among 1000 become pregnant, the Pearl Index is 0.3. The prerequisite here is also that the same contraceptive method is used for more than one year. Actually a clear thing, but nevertheless there are different statements in the literature. This is because studies either include application errors or exclude them from the analysis. This, of course, changes the results in the end. A look at the most popular contraceptives shows that the pill is one of the safest methods: - Male sterilization: 0.1 - Pill: 0.1-0.9 - Hormonal IUD: 0.16 - Sterilization of the woman: 0.2-0.3 - Depot syringe: 0.3-0.88 - Copper spiral: 0.3-0.8 - Symptothermal method: 0.4 - 1.8 - Mini pill: 0.5 - 3 - Contraceptive patch: 0.72-0.9 - Diaphragm: 1 - 20 - Condom: 2 - 12 - Coitus interruptus: 4 - 18 - Portion cap: 6 - Calendar method: 9 Good to know! Internal and external influences can cause the Pearl Index to shift individually. Taking antibiotics and the pill at the same time also seems to play a role. After taking antibiotics, many doctors recommend specific microbiological preparations to quickly revive the intestinal flora. We'll tell you why later.

Birth Control Pill: Mode of Action

Aristelle, Dienovel, Swingo, Lamuna and Pivmelam all have the same goal. They belong to the birth control pill category and are designed to prevent pregnancy. To understand why the combination of the pill and antibiotics may result in lowered contraceptive protection, background information on how they work is helpful. Most birth control pills contain both estrogens and progestins, hormones that are artificially produced and resemble the body's own sex hormones. Doctors also call them synthetic hormones. The mechanism of action of the contraceptive pill results from different approaches to prevent pregnancy. The contraceptive pill therefore prevents pregnancy by means of three active principles: - Suppression of egg maturation and ovulation First, the artificial hormones interfere with a woman's hormonal cycle, preventing the development of an egg and consequently ovulation. - Changes in the cervical mucus Usually, the cervical mucus also changes during the cycle. Around ovulation time, the mucus is permeable to allow sperm to pass into the uterus. On other days, the cervical mucus is tough, preventing sperm from reaching their destination. If the pill is taken, the cervical mucus turns out to be very impermeable, which additionally increases the safety of the contraceptive method. - Prevents the lining of the uterus from building up In the event that ovulation does occur and sperm do make it into the cervix, the fertilized egg will not be able to implant in the uterus. The pill hormones have ensured this by reducing the build-up of the mucous membrane.

Does the Pill work with Antibiotics?

Antibiotics can damage the intestinal flora and thus reduce the effectiveness of the contraceptive pill. Antibiotics and Contraceptive Pills, Does the Pill work with Antibiotics? Numerous researchers and medical experts have already racked their brains over this issue. The assumption that antibiotic preparations can reduce the effectiveness of the pill has been around for a long time. In fact, there seems to be an interaction between antibiotics and hormonal contraceptives. However, the exact mechanism and also the relevance have not yet been conclusively clarified. Even though a possible interaction is described as very unlikely, it may well be that an unintended pregnancy occurs because the hormones of the pill have not fulfilled their full effect. Possible reduced effectiveness of the pill with antibiotics is attributed to the interruption of the so-called enterohepatic circulation, also known as the intestinal-liver circulation. What is the intestinal-liver cycle? The enterohepatic circulation, or gut-liver circulation, refers to the circulation of various substances (e.g., drugs) between the intestine, liver, and gallbladder and back to the intestine. Some substances circulate in this way up to 12 times a day. Birth control pills are also metabolized in the enterohepatic circulation. The estrogens, for example, are partially thrown together with sulfuric and glucuronic acid in the first passage through the liver and then released back into the intestine. The intestinal bacteria living there break down the substances and the now activated estrogen can thus be absorbed into the bloodstream again. This is precisely where the interaction between antibiotics and the pill comes into play. Both drugs, the pill and antibiotics, can damage the intestinal flora, and under certain circumstances this interrupts the important cycle and thus the activation of the active ingredients of the pill. Researchers suspect that estrogens are broken down more quickly when the intestinal flora is disturbed by antibiotics, thus reducing the effectiveness of the pill.

Antibiotics and Contraceptive Pills: What Pills are affected?

In principle, any pill taken during or after antibiotics is affected by a possible decrease in efficacy. At least any that contains estrogens. Pure progesterone preparations do not seem to have any loss of efficacy when taking antibiotics, since they are not processed via the intestinal-liver circulation. Thus, women who take a pure progesterone preparation for contraception may not be affected by antibiotic-pill interactions. Incidentally, in the case of interactions with the pill, it does not play a significant role in which antibiotic is taken. However, the following antibiotics are frequently highlighted negatively in this context: - Cephalosporins - Gyrase inhibitors - Macrolides - Clindamycin - Penicillins - Sulfonamides - Tetracyclines - Trimethoprim

If you vomit or have diarrhea, the body cannot absorb enough hormones. In addition, caution should be exercised if side effects occur while taking antibiotics. In women who experience diarrhea or vomiting after taking antibiotics, it is possible that the hormones could not be absorbed sufficiently by the body. This may also decrease contraceptive safety. Women who vomit or have diarrhea within 4 hours of taking the pill must always expect that contraceptive protection is at risk. In this case, not only preparations containing estrogens are affected, but also those containing only progestins. Caution: When it comes to prescribing antibiotics or other medications, the attending physician should therefore always be made aware that a hormone preparation is being used for contraception. If an additional form of contraception needs to be used temporarily, patients will be informed accordingly.

Pills and Antibiotics: When to be protected again?

Women who need to take antibiotics on a short-term basis often ask the question, "When will the pill work again after antibiotics?" Even though the interaction between antibiotics and the pill is unlikely, women should play it safe. However, if you enter the search term "antibiotics/pill when to protect again" into the search engines, you will get very different information. In this case, it is better to be safe than sorry, which is why gynecologists recommend that, to be on the safe side, an additional generous time window should be observed after antibiotics have been administered, in which other contraceptive methods such as condoms should be used.

During and immediately after antibiotic treatment, you should also use condoms for contraception despite the pill. The National Health Service in the United Kingdom recommends continuing alternative contraceptive methods (e.g., condoms) for 28 days after the end of antibiotic treatment. Other recommendations are to use additional contraceptives to prevent unwanted pregnancy for 7-14 days in the case of antibiotic use until the end of the cycle and beyond. If in doubt, ask your doctor or pharmacist and inform both of them about taking the pill. It is also worth taking a look at the package inserts of antibiotics and the pill. If you do not want to take a risk under any circumstances, always use an additional non-hormonal contraceptive method such as condoms during antibiotic therapy.  Be careful with rifampicin and rifabutin! While the influence of conventional antibiotics is considered to be quite low, the interaction with the antibiotics rifampicin and rifabutin has been proven. These antibiotics can (via CYP enzymes) very strongly lower the hormone level. For this reason, medical experts here even recommend additional contraception for up to two months after antibiotic therapy has ended.

Pills and Antibiotics: Double Impact on Gut Health

The intestine is home to a multitude of small microorganisms. At the forefront of the battle are intestinal bacteria. Among other things, they keep pathogenic germs at bay and the gut-associated immune system on its toes. They also help break down food components and release messenger substances such as serotonin. It is undisputed that good intestinal bacteria have a decisive positive influence on well-being. It has long been known that antibiotics can upset the intestinal flora. Antibiotic preparations aim to eliminate pathogenic bacteria. Since the medicines cannot differentiate between good and bad types of bacteria, good representatives also automatically fall victim to them. This in turn can, as already mentioned, severely disrupt the metabolism of synthetic hormones used for contraceptive purposes. The pill itself can also become a problem for the intestinal flora. It can apparently not only affect the bacteria living there, but also increase the risk of chronic inflammatory bowel diseases. Studies have established a certain connection between the development of Crohn's disease, ulcerative colitis and the contraceptive pill. If the pill and antibiotics are taken together, it can therefore be assumed that the interference field for the valuable intestinal bacteria expands as a result. Especially pills containing the progestogen drospirenone are said to have a negative effect on the intestinal flora. A study has shown that the active ingredient is capable of triggering inflammation in the digestive organs, which can, among other things, aggravate an already existing irritable bowel syndrome.

Microbiotics during and after Antibiotics

Good intestinal bacteria perform numerous tasks. Pills and antibiotics can take a toll on the fascinating ecosystem in the gut. Possible consequences can include diarrhea, flatulence, bloating, abdominal pain and nausea. For this reason, many physicians advise a targeted intestinal flora build-up with specifically selected microbiological preparations during or following antibiotic therapy. It is therefore particularly important to act in a precautionary and sustainable manner, as the recovery of the intestinal flora after antibiotic treatment can take up to 12 months.  In order to prevent damage to the intestine-associated immune system and to alleviate complaints, it is best to start the intestinal flora reconstruction from the 1st day of antibiotic treatment. Researchers repeatedly emphasize that this is a good idea, because a balanced microbiome has a significant effect on well-being.

Recommended Probiotics Products

The supportive intake and use of microbiological preparations can help with antibiotics. This is because it can take up to 12 months for the microbiota to recover from the effects of antibiotic therapy. Also, the duration of gastrointestinal symptoms, such as diarrhea, may continue after antibiotic administration or may not develop for up to 4 weeks afterward.  For more information about your appropriate probiotics product you can visit the product reviews page (Click Here)

Resources

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3250726/ - https://www.nhs.uk/conditions/contraception/antibiotics-contraception/ - https://pubmed.ncbi.nlm.nih.gov/27126039/ - https://pubmed.ncbi.nlm.nih.gov/26658991/ - https://pubmed.ncbi.nlm.nih.gov/18684177/ - https://pubmed.ncbi.nlm.nih.gov/22663950/ Read the full article