producingmind

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After my 10 miles today here are 3 consecutive BP readings and my weight for today. In the last 1/4 of a mile, a large dog charged me barking and snarling. My reaction? Well … Watch for a video with the entire story. (at Towson, Maryland) https://www.instagram.com/p/CpEEzjMLgWi/?igshid=NGJjMDIxMWI=

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About to cross over into the 250s to then work my way down another 10 pounds! Another 10 mile walk today completed!💙💯🔥💪🏽 (at Towson, Maryland) https://www.instagram.com/p/Co0C3L4LzyK/?igshid=NGJjMDIxMWI=

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I’m about to cross over another threshold soon! https://www.instagram.com/p/CoiWXDDu8dO/?igshid=NGJjMDIxMWI=

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TWL Cutoff Version Intro Outro

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While at work this week at the Baltimore Convention Center this week, I made sure to get in a few miles of walking each morning outside of the ballroom I was working in before each day began. Speed walking the perimeter of the foyer. You can exercise wherever you are. No excuses. #thecontrolfactorisyou (at Baltimore Convention Center) https://www.instagram.com/p/CoKajb8LdT6/?igshid=NGJjMDIxMWI=

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Today on my 4.8 mile walk I recorded a video speaking about the pros and cons of being a business owner. #TWLHealthEdition #TimeWithLaGrand https://www.instagram.com/p/CnzaGa6L7M1/?igshid=NGJjMDIxMWI=

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Working a Lacrosse event this week at the Baltimore Convention Center. (at Baltimore Convention Center) https://www.instagram.com/p/Cns-MgPsesM/?igshid=NGJjMDIxMWI=

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This morning as soon as I woke up I checked my BP just to see where it was. After seeing the first result, I did it 3 more times. As you can see, those four results weren’t good at all! Whatever the first result is I take a second one because that one is always lower. This morning all 4 results remained an issue. It has been a minute since I’ve gone on a walking or biking session since winter. However, stokes and other major health issues occur in winter just like any other time of year. I immediately put on some warm clothes so I can walk a few miles in 31 degree weather. The last two results was my BP after a 3 mile walk! For me, weather can no longer be an excuse. Now I must purchase some winter workout clothes! https://www.instagram.com/p/CnfZRWbuwfz/?igshid=NGJjMDIxMWI=

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My 2022 stats for Audible. I have well over 200 books in my library. Learn Daily. https://www.instagram.com/p/Cnc3o1GOMHz/?igshid=NGJjMDIxMWI=

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We jus hangin’ (at Baltimore, Maryland) https://www.instagram.com/p/CnYtbU5uIdg/?igshid=NGJjMDIxMWI=

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Happy New Year! https://www.instagram.com/p/Cm4N5wXrEf3/?igshid=NGJjMDIxMWI=

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Happy New Years! Love You. 💙 https://www.instagram.com/p/Cm2JUypOTQJ/?igshid=NGJjMDIxMWI=

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3HP Industry Meeting https://www.instagram.com/p/Cm2I7QtOpoS/?igshid=NGJjMDIxMWI=

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Great meeting other men of action! Happy Holidays. https://www.instagram.com/p/Cm2H-2-LdAV/?igshid=NGJjMDIxMWI=

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Congratulations, Myles!💯🔥💪🏽 https://www.instagram.com/p/Cm2HxAirL5B/?igshid=NGJjMDIxMWI=

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Thank you! 💙🥰 https://www.instagram.com/p/CmsDcp_rrG9/?igshid=NGJjMDIxMWI=

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Last set of the year. I was called at the last minute to help my Dude John James with a set on today. We came in at 8am on this fine Sunday morning to fly some line arrays, set ups monitor console with 8 mixes for a band tomorrow, and the FOH console. Mission accomplished. (at Walter E. Washington Convention Center) https://www.instagram.com/p/CmVHZ5TrojH/?igshid=NGJjMDIxMWI=