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Be honest with yourself 🧡 #QWNA Via @werenotreallystrangers (at Planet Earth) https://www.instagram.com/p/CKb81TClSKD/?igshid=1fssha4by4c4j

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Old but gold post. Not to mention, extremely relevant with all these tough covid regulations 🧡 Hang in there everyone, together we will come out of this stronger than ever 🧡🙏🏼 #QWNA (at Planet Earth) https://www.instagram.com/p/CKTZm5uFb0F/?igshid=lwdhoeyfepan

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What have you outgrown recently? What are you growing into? Who do you WANT TO BE? #QWNA 🧡 Via @werenotreallystrangers (at Planet Earth) https://www.instagram.com/p/CKOn_WTl7Vw/?igshid=1hsy37ay8axt5

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Make sure to take care of yourself and do those things that make you smile 🧡 #QWNA Via @vintagevivids (at Planet Earth) https://www.instagram.com/p/CKMTehPFrRi/?igshid=1lf1l3v7ho9h0

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We always do our best with the information we have at a certain time. We must not beat ourselves up but rather learn from the lessons life teaches us, it's a way healthier approach 🧡 (at Planet Earth) https://www.instagram.com/p/CKEINaTl4c2/?igshid=133t5rv1ak7sw

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After almost 1 month, we are back ❤️ Our intention for this year is to keep sharing meaningful reminders that light up our and hopefully your day too 🧡 Set an intention for this year 🙏🏼 #QWNA Via @werenotreallystrangers (at Planet Earth) https://www.instagram.com/p/CKBk3LTlj9M/?igshid=1h0pkx3yobdjx

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"No one talks about the grief that comes with growth. The fact that awareness disables you from enabling past versions of you that would engage in toxic behavior. The fact that growing means sometimes not understanding why you still want something that’s unhealthy. Letting go is a long process. It’s not just something that happens with a snap of a finger. It comes with a lot of grief and resistance because the outcome is not what you wanted. Turning into old versions of you in order to maintain a connection is not being true to yourself. You’ve come a long way to get here and although you’re not fully sure why it still hurts, regressing into old patterns is not going to nurture your soul. The heart and mind will be at odds for some time, until the part of you that still yearns for unhealthy connection heals. It’s not easy at all. But it’s a process and instead of thinking of the outcome focus on the journey." - @thefemalewarhol #QWNA Via @thefemalewarhol (at Planet Earth) https://www.instagram.com/p/CI8FfJFHOAA/?igshid=n47h5o7o6ubd

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Learn from your experiences 🧡 #QWNA Via @secondsapart (at Planet Earth) https://www.instagram.com/p/CIp-HlJnhWm/?igshid=hi9yoe55bixr

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It's important to take time to heal wounds otherwise the smallest triggera will easily open them again. Our mental health is very important 🧡🙏🏼 #QWNA Via @captivatetheculture https://www.instagram.com/p/CInRIupHLis/?igshid=19te7666y2whc

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Thank yourself for something in the comments. Big or small🧡 #QWNA Via @werenotreallystrangers (at Planet Earth) https://www.instagram.com/p/CIF9k6PHSHJ/?igshid=9s91vprmy6qy

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Sorry for the inactivity over the last week! Let's start it strong again 🧡 #QWNA Via @healedwithwords (at Planet Earth) https://www.instagram.com/p/CIA2RUOnaSR/?igshid=1929n107ezcsn

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@consciousconversations__ enrichening us today with this beautiful reminder 🧡 #QWNA (at Planet Earth) https://www.instagram.com/p/CHuzxauHwCz/?igshid=1khqcqf6v4dzq

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Expressing how we feel is difficult but through practice it becomes easier. Open up to people and allow yourself to be vulnerable, beautiful things happen when you do 🧡 #QWNA Via @ (at Planet Earth) https://www.instagram.com/p/CHprwbUnPj7/?igshid=1xcbdwbycyzph

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Make sure you know the difference 🧡 #QWNA Via @werenotreallystrangers (at Planet Earth) https://www.instagram.com/p/CHiSCySnX8j/?igshid=1htkelt786mgi

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Your the person who you talk to the most. Make sure you speak kindly to yourself 🧡 #QWNA Via @signsfromsource (at Planet Earth) https://www.instagram.com/p/CHf3lDRAfan/?igshid=1xxsj2gyp9289

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Not telling people how you feel not only has endless negative effects on our mental health but our physical health too. Tell them how you feel, do it for your own health 🧡 (at Planet Earth) https://www.instagram.com/p/CHcjUrynRJC/?igshid=uisehq8jtgpq

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Today's reminder 🧡 #QWNA Via @signsfromsource (at Game of Life) https://www.instagram.com/p/CHXSegaH_t_/?igshid=qnbv1qazu0fe