r4wrbi3

[r4wrbi3]

This might actually make me motivated to exercise again lol

Hey pack, here's a set of exercises designed to enhance both mobility and muscle in a way that feels animalistic, powerful, and connected to your species. [this is directed at wolves and canines]

Wolfy Mobility & Muscle Workout Set

Daily Mobility Flow (5–10 minutes)

Do this as a warmup or wind-down. Focus on fluid motion and control.

1. Cat-Cow Spine Flow (1–2 minutes)

* Start on all fours. Inhale, arch back (cow); exhale, round (cat). Think of it as waking up your spine—like stretching in the forest.

2. Beast Crawl Hold (30 seconds x 2)

* Knees hover 1 inch off the ground. Core tight. Picture the moment before the pounce.

3. World’s Greatest Stretch (1 minute per side)

* Deep lunge with twist. Opens hips, spine, chest.

4. Deep Squat Rocks (1–2 minutes)

* Drop into a deep squat. Shift weight side to side. This helps with grounded readiness—like crouching in tall grass.

Wolfy Strength Training (3 times per week)

Aim for 3 sets of each. You can do this bodyweight-only or add resistance if you’re ready.

1. Quadruped Beast Crawls

* Forward, backward, lateral (15–20 seconds each direction). Builds core, shoulder stability, and animal-style movement.

2. Push-Up Variations

* Standard push-ups or inclined if needed. Optional: “Wolf push-ups”—lower slowly, explode up (8–12 reps).

3. Jump Squats / Crouch Explosions

* Deep crouch into leap (8–10 reps). Like a wolf leaping through underbrush. Builds power.

4. Bear Plank Shoulder Taps

* Hold bear plank (knees off ground) and tap opposite shoulder (20 taps). Great for balance, core, and staying light on your paws.

5. Glute Bridges / Hip Thrusts

* Builds powerful haunches. Add weight or do the single-leg version as you level up.

6. Superman Holds

* Lie on stomach, lift arms, chest, and legs. Hold for 30 seconds. Engages posterior chain—feel like you're running full sprint.

Optional Add-Ons

* Sprints (hill or flat): Tap into raw energy. 20-second bursts.

* Tree Climbs or Pull-Ups: Use what’s around you. Jungle gym? Branch? Hang and pull.

* Shadow Prowling: Crouch-walk slowly in a circle. Stealth practice. Builds quads, glutes, control.

Wolf Ritual Cooldown (2–5 minutes)

* Walk barefoot in grass or on dirt if possible.

* Stretch arms wide, let yourself yawn, snarl, or shake off energy.

* End with a breath in the nose, out the mouth—you are the creature, and the earth knows your scent.

[r4wrbi3]

I’ve been seeing people around talk about transitioning species wise and for me I just don’t feel like there’s anything to transition in that regard.

For my gender? It’s obvious, the removal of my breasts so that I can live life more androgynously and comfortably.

For my species? I just? Don’t feel like there’s any necessary things. I just am

My physical form isn’t a canine in the ways that I wish and it won’t be pretty much ever. but it’s still something I feel deeply and close to me, it’s just something non physical for me I suppose?

Yeah physically I’m a person but when I feel the wind in my hair and when I really take a moment to feel nature around me? It just sorta clicks more I suppose? Just, I start to feel more canine.

I’m just weird in the way I’m not quite human and I’m not quite fully canine. Physically I’m human, mentally I’m nonhuman, and on some spiritual level I am a canine.

Anyway, just thought it was an interesting perspective I don’t see shared around often.

[r4wrbi3]

[r4wrbi3]

Being in an art class as a non human is very interesting because I’m going to come in with a piece based on my non humanity and it’s going to go something like

“Ah so what meaning does this have to you?”

[ I am more canine then I ever will be human, I’ve lived a life where I was othered and all that was there for me were the unjudging ever loving canids by my side. I will always appear human, but I won’t ever be one. ]

“Oh haha I just like dogs a lot and thought it looked cool :3”

[r4wrbi3]

oms hiiiiiii, another calico ragdoll!!! Baps u :3

Mrrp :3

[r4wrbi3]

I feel like I see a lot of people talking about how they wish they could like permanently become their kin species and lowkey I get it but in this current life I really just wish I could shapeshift.

I’m too human to become an animal forever but I’m too animal to be a human forever :[ I just want to be a werewolf who can shapeshift at will, so I can sleep comfortably and have a different form at will.

But alas, I cannot truly have that :’[

[r4wrbi3]

ohhhhhh i'm fucking RUNNING

[r4wrbi3]

This, all of the time, every Sunday and sometimes Thursdays if I’m unluckyyyyy ☹️ usually I get very wolfy shifts at church thanks to how aggravated it makes me.

who the hell let this dog in a fucking church (I don’t want to be here) like dude wtf are you doing letting a fucking herding dog here (please get me out I’m uncomfy)

[r4wrbi3]

My boyfriend is looking for this plush ^^!!! Please help him out thank you

fox collage.. im desperately in search of the douglas furbo fox if anyone has it or sees one for sale PLEASE let me know i need him so bad.. theres only one listing on mercari for like $250 like no </3

[r4wrbi3]

GREY WOLVES DON'T MIND TRAVELING

Do you have a travelin’ spirit? If so, it shouldn’t be surprising to learn the average grey wolf travels about twelve miles a day. But, much like you, they're never one to complain about aching paws ... Grey wolves roam great distances, always ready for what may come their way. So, if you live to seek out adventure, it's no wonder you've been paired with this travel junkie. In fact, wolf packs in the far north travel even longer distance when following migrating herds ...

[r4wrbi3]

Im havin such a hard time makin Therian & Otherkin friends, i have no idea who’s ok with messaging & inbox rambles & who isn’t!

So if you’re a Therian or Otherkin & you’re ok with critters invading your inbox and/or DMing you, reblog this post or drop a comment!

[r4wrbi3]

Just spent the night doing 10 yr old self activities aka, playing wolf quest and listening to owl city, ahhh good times :3

[r4wrbi3]

PUPPIES!!!

[r4wrbi3]

[r4wrbi3]

Me and @somepuppy

Twenty weeks old Gray wolf pups (Canis lupus) from the Sawtooth pack

Pictures by Jim and Jamie Dutcher

[r4wrbi3]

Growing my hair out long for style 👎

Growing my hair out so that it can be long and fluffy like a rough collies fur 👍👍👍

[r4wrbi3]