Grow and glow up diary . late diagnosed autistic/adhd . I just wish i knew wtf to do
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Celebrate yourself. Nobody knows what it takes to be you.
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idk who needs this but YOU DO NOT NEED ANOTHER PERSON TO LOVE, FEEL LOVE, EXPERIENCE LOVE OR GIVE LOVE. you are so full of love as you are right now. let go of that weird belief that you need another person in your life. like said who?? give that love to yourself its not that hard. if you'd buy flowers for them, buy them for you. if you'd put effort into them, put effort into yourself.
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"You're losing blood" no I know exactly where it is. The floor. Don't ever underestimate me.
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Be Approachable and Have Good Conversations with Anyone
Being approachable and engaging in good conversations is a valuable skill that helps build relationships, create opportunities, and enhance social interactions.
1. Cultivate an Approachable Presence
Smile Genuinely: A warm smile instantly makes you look friendly and welcoming.
Maintain Open Body Language: Avoid crossing your arms or looking distracted; instead, keep an open posture and make eye contact.
Dress Comfortably and Appropriately: Your appearance should match the setting while reflecting a confident and approachable demeanor.
Use a Warm Tone of Voice: A friendly, upbeat tone makes people feel comfortable speaking with you.
Be Mindful of Your Energy: Positive and calm energy attracts others, while nervous or negative energy can push them away.
2. Start Conversations Easily
Use a Simple Greeting: A friendly “Hello,” “Hey, how’s it going?” or “Nice to see you!” can break the ice.
Comment on the Environment: Noticing something about your surroundings, such as “This place has a great atmosphere,” makes for an easy entry point.
Ask Open-Ended Questions: Questions like “What’s been the highlight of your day?” invite longer, more engaging responses.
Find Common Ground: Shared interests or experiences make conversations flow naturally.
Use Light Humor: A little humor can ease tension and make interactions enjoyable.
3. Keep the Conversation Engaging
Listen Actively: Nod, maintain eye contact, and respond appropriately to show you are engaged.
Ask Follow-Up Questions: If someone mentions an interest or experience, ask more about it to show curiosity.
Share, but Don’t Overshare: Balance speaking about yourself and showing interest in the other person.
Avoid Controversial Topics Too Soon: Stick to neutral or positive topics unless you know the person well.
Adapt to the Other Person’s Energy: If they are excited, match their enthusiasm; if they are more reserved, keep it calm and steady.
4. Overcome Social Anxiety and Awkwardness
Practice Self-Confidence: Remind yourself that people enjoy good conversations and are likely to appreciate your effort.
Embrace Pauses: Silence isn’t always awkward—take a breath and let the conversation flow naturally.
Don’t Fear Rejection: Not every conversation will be perfect, and that’s okay. Focus on learning and improving.
Prepare Conversation Starters: Having a few go-to topics, like recent events or shared interests, can help when you're stuck.
5. End Conversations Gracefully
Look for Natural Endpoints: If a conversation starts winding down, use that as an opportunity to wrap it up.
Express Appreciation: “It was great talking with you!” leaves a positive impression.
Offer a Future Connection: If appropriate, suggest meeting again or staying in touch.
Exit Politely: Say something like, “I’ll let you get back to your day, but it was great chatting with you!”
Final Thoughts Being approachable and having meaningful conversations takes practice, but with time, it becomes second nature. The key is to stay genuine, listen actively, and engage with warmth and curiosity. By implementing these tips, you’ll find it easier to connect with others and build strong, positive relationships.
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