raemsuperio
Leaving Footprints
Raem Ivory Superio is a 20 something entrepreneur, wanna be artist, and gymrat. Follow her fitness journey, random whatnots, and please try to tolerate her attempt on Pop "Art" and sometimes fashion blogging.
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Happy 2nd month to this cutie. ❤ @lilmissraven_
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"Every road i traveled led back to you." -Paulo Coelho, By the River Piedra I Sat Down and Wept It seems fitting to quote one of my favorite books for this. Love you @macho.boss.nasser ❤ 📷 @pleoicene #raemwodyoumarrynasser
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There's no better friend than a sister. I have two. ❤ Wonderful shot by @pleiocene #pleiocenepictures #weddingsph #bohobride #bohowedding #rusticwedding
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Hihihi. Hi! 👋💪 #houseironforge #raemsfitnessjourney (at Ironforge Fitness Center)
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Finally mustered the courage to catch the bar with a squat! 105lbs Hang Squat Cleans @ 95lbs body weight! That's about 110% of my body weight! Can't be happier! Now I'm motivated to train seriously na! Hahaha.I can also squat a little lower without pain now. Good job, knee! I feel like it's healing better now. Watch out 2017 Crossfit open! Char! Hahaha. Thanks to my training partner @annesuuu. I wouldn't be working out at all today if it weren't for you. 😂 and of course THE BEST COACH EVER @macho.boss.nasser! 😘 #houseironforge #homegrown #raemsfitnessjourney #recoveringstronger (at Ironforge Fitness Center)
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Getting married to my college sweetheart and workout buddy. 💑 Photo by: Pleiocene Pictures
#fitcouple#crossfit#engagement#prewedding#love#fitspo#fitness#crossfitcouple#crossfitcommunity#crossfitengagement#prenup#fit
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Now cross this off my 2015 bucketlist! One-hand handstand ✔ Thanks @macho.boss.nasser! video by @annesuuu #onehandhandstand #handstand #houseironforge #crossfitiloilo #crossfitgirls #pinoycrossfit #raemsfitnessjourney #recoveringstronger (at Ironforge Fitness Center)
#onehandhandstand#houseironforge#crossfitiloilo#pinoycrossfit#recoveringstronger#raemsfitnessjourney#crossfitgirls#handstand
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It feels good to do WODs like this one (although it nearly destroyed my hands). Because this kind of workout makes you try a little harder, makes you push a little farther. What I love most about this sport of fitness is that there's always something you need to improve. If you can already pull yourself up, practice more so you can go 50+ unbroken. If you can already, do muscle ups. Go 50+ unbroken. Practice handstands, handstand push ups, handstand walks--go as far as you can. Lift heavy, lift heavier. Practice your good form. There's always room for improvement and growth. I remember my life coach once told me, "If you're not growing, you're dying." Such an inspiration. Maybe we were born to grow forever. Maybe we're not supposed to die but be born again. #raemsfitnessjourney #musings #houseironforge @ironforgefitness (at Ironforge Fitness Center)
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Mine and @macho.boss.nasser's lunch. New cook here that's why string beans are overcooked. 😁 #liftandcook
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Back to metcon after months of slacking off. Omg it's been a long time! Was literally gasping for air! I did 5 rounds and 18 reps on the first WOD then 20 push presses on WOD2. My forearms are super exhausted from presses yesterday! Must up my game. Always be better than yesterday. @ironforgefitness #HouseIronforge #raemsfitnessjourney (at Ironforge Fitness Center)
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This is progress. Last year my goal was just so I can sleep better then @macho.boss.nasser introduced me to crossfit. Changed my life eversince. #HouseIronforge #raemsfitnessjourney
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