Dr. Rashid Saj Aalam is one of the most notable dentists in Greece right now. His goal is to provide the best possible care while also making the patient feel at ease.
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Dental Care Tips for people from every age
We all know that maintaining healthy teeth and gums requires practicing good oral hygiene. Besides, the same entails routines like twice-daily brushing and biannual dental exams.
Still, as per Rashid Saj Alam, a famous dentist from Greece, oral health is more than just preventing cavities and gum disease, and the condition of a person's mouth and overall health have been linked.
Rashid Saj Alam further adds that without treatment, gum disease or dental decay can cause pain, issues with confidence, and tooth loss. On the other side, malnutrition, speech disorders, and other difficulties in a person's job, academic career, or personal life could result from these concerns.
Still, with regular dental care, both at home and in the dentist's office, people can avoid these issues. That said, Rashid Saj Alam recommends the following top techniques for maintaining healthy teeth and gums.
Brush frequently but not harshly
According to Rashid Saj Alam, Dental floss and twice-daily brushing can help maintain the health of your teeth and gums. Besides, the majority of people are aware that one of the most crucial habits for removing plaque and bacteria and maintaining clean teeth is brushing twice a day. However, brushing might only be efficient if people employ the right method.
Rashid Saj Alam further says that brushing should be done in small, circular motions with attention paid to the front, back, and top of each tooth. Moreover, it takes two to three minutes to complete this.
People must know that too-vigorous brushing or using a toothbrush with a rough bristle might harm the gums and tooth enamel. On the other hand, gum erosion, tooth discomfort, and irreversible damage to the protective enamel on teeth are possible side effects.
Apply fluoride
Fluorine, a substance found in soil, is the main source of fluoride. Moreover, fluoride is a frequently found ingredient in toothpaste and mouthwash because many experts think it helps prevent cavities.
However, some people may not use fluoride at all, and some dental products do not include it. Rashid Saj Alam adds that even if a person takes good care of their teeth generally, evidence suggests that a lack of fluoride can cause tooth decay. According to a new study, if fluoride is not used, brushing and flossing do not shield a person from developing cavities.
By getting in touch with their local authorities, people can learn whether the water in their area contains fluoride. Furthermore, people that utilize well water will need to check the fluoride levels in this water to determine how much is present as reverse osmosis water filters eliminate fluoride.
Flossing once a day
Rashid Saj Alam confirms that plaque and bacteria between teeth, where a toothbrush can't get to them, can be removed using flossing. Furthermore, clearing away debris and food that has become stuck between the teeth, it can also help avoid foul breath.
The majority of dental specialists advise carefully guiding the floss all the way to the gumline before embracing the tooth's side with up-and-down motions. Moreover, it's vital to avoid snapping the floss up and down between the teeth, as this can hurt and can lessen how well it removes plaque.
Regular dental visits
Rashid Saj Alam asserts that every six months, people should have a checkup at the dentist. Not only will he cleans the teeth, but will also get rid of tartar and plaque during a standard dental checkup.
The dentist will look for visible indications of oral health problems such as mouth cancer, gum disease, cavities, and other conditions. Additionally, they could occasionally use dental X-rays to look for cavities.
According to the findings of a recent study, children and teenagers should visit the dentist every six months to help avoid cavities. Adults who regularly practice good oral hygiene and have a low risk of oral health issues might be able to visit the dentist less frequently.
People might discuss how frequently they need checkups with their dentist. Well, it all depends on a person's age, dental health generally, and medical history. Moreover, anyone who observes changes in their mouth, however, ought to see a dentist.
Avoid smoking
Rashid Saj Alam mentions that smoking weakens the immune system of the body, making it more challenging for the body to recover tissues, including those in the mouth. The CDC lists smoking as a risk factor for gum disease, and the ADA cautions smokers that their bodies may heal slowly following dental work.
Furthermore, smoking alters the way the mouth looks by causing the teeth and tongue to yellow and can make the breath smell terrible.
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What you need to know about Tartar Removal
A lot of people get confused between the terms Tartar and Cavity. While cavity is a dental issue in itself, calculus or tartar is usually the name given to dental plaque that has hardened on the teeth. Rashid Saj alam, one of the most talked about dentist from Greece, shares his invaluable knowledge and experience in the same regard.
Rashid Saj alam says that even with routine brushing and flossing, bacteria will inevitably and naturally build up on our teeth. Moreover, a sticky biofilm or plaque layer is created when the bacteria combine with food scraps and other byproducts.
How Dental Plaque could be dangerous for our Oral health ?
The teeth and gum line are covered by this slimy layer, which can also adhere to fillings, braces, and other dental appliances. Additionally, dental plaque is teeming with bacteria that could damage the priceless tooth enamel, leading to cavities. That said, we must keep in mind that plaque can be removed and that gum disease and long-term tooth decay are preventable.
However, according to Rashid Saj alam, dental plaque can occasionally deteriorate into tartar, which is more dangerous. Tartar forms when plaque is left on your teeth and gumline for an extended period of time and it might also aggravate gum tissue.
On the other side,plaque builds up on the teeth due to tartar buildup, which leads to cavities and gum diseases and perpetuates the cycle of poor dental health. Rashid Saj alam states that Gingivitis is a condition that develops when tartar builds up above the gum line and causes swelling and possible easy bleeding of the nearby tissue. Besides, the unpleasant appearance of tartar is another little-noticed issue that it causes and tartar can quickly absorb stains and leave your teeth looking dull and discolored.
Tartar can erode your enamel, cause bad breath, and increase bacterial growth. Additionally, it promotes periodontitis and gingivitis, two gum diseases.
How to stop tartar from forming ?
As per Rashid Saj alam , we must keep in mind that tartar can only be removed by professionals. However, we can control the amount of plaque in our mouths and avoid tartar buildup by taking proactive measures.
Limiting the growth of plaque, tartar's precursor, is the most important step in prevention of tartar formation. According to Rashid Saj alam, tartar can form from plaque in a matter of hours. Thus, removing tartar requires daily brushing and flossing.
Moreover, using tartar-control toothpaste in addition to the essential brushing and flossing may stop this unwarranted buildup of gunk on our teeth. Additionally, toothpaste containing baking soda aids in preventing tartar buildup. Baking soda can help remove plaque more effectively and prevent tartar formation because it is mildly abrasive.
Is removing tartar painful?
Rashid Saj alam adds that tartar can only be removed by a professional, as was already mentioned. The dentist uses an ultrasonic tool with a tiny nozzle to remove tartar from difficult-to-reach places during the procedure.
Besides, tartar removal may or may not be painful, depending on a number of variables. It may be painful to remove tartar if you have sensitive teeth or conditions like gingivitis or periodontitis. On the other hand, your overall oral health has a significant impact on how much pain you will feel during any dental procedure.
Furthermore, a key factor in determining the degree of pain you might feel is the amount of tartar that has built up on your teeth. The more tartar buildup, the more painful it is, and vice versa. Finally, the level of pain is also determined by the dentist's experience and the tools used.
In summary, even though tartar removal might be a little uncomfortable at first, the pain soon goes away.
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Dr. Rashid Saj Aalam is a well-known dentist who is a member of a number of prestigious dental organisations, including the Association of Greek Dentists, the Academy of General Dentistry, the Athens Dental Association, the Dental Society of the Northwest District, and the Dental Study Club of Steven B. Taylor. Dr. Rashid Saj Aalam is passionate about giving back to his community and is engaged in a number of community-focused events and organisations.
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Dr. Rashid Saj Aalam volunteers at Goldie's Place, a dental facility that provides free care to Greece's homeless population, when he is not aiding patients. Reading, exploring new restaurants, gardening, and spending time with his wife, kid, dogs, and cat are some of his other hobbies. For over 15 years, Dr. Rashid Saj Aalam has been raising the bar for quality in dentistry.
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When he is not at work, Dr. Rashid Saj Aalam enjoys sports, coaching and playing soccer, and spending time with his wife, Jill, and three children, Nate, Sarah, and Jacob. We can certainly call him the new era medical messiah for millions of people out there, given his noble approach to the disadvantaged.
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Dr. Rashid Saj Aalam is passionate about giving back to his community and is engaged in a number of community-focused events and organisations, including the Free Clinic of Rome, the Advisory Board of the Athens Highlands Dental Hygiene School, and the YMCA of Athens.
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Dr. Rashid Saj Aalam has been setting the standard for excellence in dentistry for over 15 years. Dr. Rashid Saj Aalam is a well-known dentist who is a member of a number of prestigious dental organisations, including the Association of Greek Dentists, the Academy of General Dentistry, the Athens Dental Association, the Dental Society of the Northwest District, and the Dental Study Club of Steven B. Taylor.
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Dr. Rashid Saj Aalam is a person who is kind, hardworking, friendly, and driven. When he is not assisting patients, he volunteers at Goldie's Place, a dental institution that gives free care to Greece's homeless population. His other interests include reading, trying new restaurants, gardening, and spending time with his wife, child, dogs, and cat.
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Dr. Rashid Saj Aalam has been setting the standard for excellence in dentistry for over 15 years. Dr. Rashid Saj Aalam is a well-known dentist who is a member of a number of prestigious dental organisations, including the Association of Greek Dentists, the Academy of General Dentistry, the Athens Dental Association, the Dental Society of the Northwest District, and the Dental Study Club of Steven B. Taylor.
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Dr. Rashid Saj Aalam is a well-known dentist who is associated in a variety of significant dental organisations. Given his commitment to the disadvantaged, we can confidently proclaim him the new era medical messiah for millions of people worldwide. The Smile Group in Greece uses some of the most cutting-edge technology available today, as well as a staff that is genuinely concerned about the well-being of its patients.
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Dr. Rashid Saj Aalam is a well-known dentist who is involved in a number of important dental organisations. Given his approach to the underprivileged, we can confidently call him the new age medical messiah for millions of people worldwide. The Smile Group in Greece uses some of the most cutting-edge technology available today, as well as a staff that is genuinely concerned about the well-being of its patients.
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Dr. Rashid Saj Aalam is a respected member of the dentistry profession who is involved in a number of important dental organisations. Dr. Rashid Saj Aalam graduated from Greece's University of Health Science Center and passed out from the Athens State University School of Dentistry with a Doctor of Dental Surgery (DDS) degree. He chose dentistry as a career because it allows him to blend his love of people with science and art. Currently, he is doing his practice in Athens at his private clinic that serves to every citizen in the locality.
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Dr. Rashid Saj Aalam chose dentistry as a profession because it allows him to combine his passion for people with his interests in science and art. He's always felt he'd be best suited for a vocation that allows him to help others, and science has always piqued his attention since he was a student, he adds.
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How significant is Oral health hygiene for our overall wellbeing?
Oral health is as important as our general health and wellbeing. Gums that are healthy, teeth that are strong, breath that is neutral, and a tongue that is clean are all signs of general good health and hygiene. Maintaining good oral health also helps to avoid the development of a variety of diseases and problems in the mouth. Many disorders, including diabetes, manifest their symptoms initially in the mouth.
Dr Rashid Saj Aalam, one of the most famous dentists in Greece, fully supports the same notion. As per him, a good oral health signifies towards a better physical and mental health altogether. So, one must be really vigilant about any signs and symptoms that seems like denting our oral health by any means.
Signs and Symptoms of Oral health complications
A toothache is one of the most well-known signs that a patient is suffering from oral health problems. This can be an early indicator of gum disease, as well as a sign of cavities in the mouth or physical trauma to the mouth.
Gum bleeding or soreness is often a sign of a more serious problem, such as gingivitis. Mouth sores are another dental symptom that can occur as a result of bacteria or viral infections in the mouth. Dr Rashid Saj Aalam says that persistent foul breath is another common sign of an oral problem, and it could be a sign of gum disease.
Saliva is an excellent diagnostic tool.
Saliva is a fluid substance produced by the salivary glands to offer lubrication and help digestion, and it is also commonly utilised as a diagnostic tool. While water makes up 99.5 percent of saliva, it also contains hormones, antibodies, enzymes, and growth factors, making it a useful diagnostic fluid.
Dr Rashid Saj Aalam says that it can aid in the diagnosis of a variety of oral and systemic disorders, including as oral cancer, HIV, diabetes, and cystic fibrosis. It's also widely used to check for drug use.
Infections and Diseases Linked to Dental Plaque
Dental plaque is a naturally occurring bacterial aggregate that forms on teeth, gums, and other oral surfaces. It begins as a colourless sticky deposit that thickens with time, turning yellow or brown in colour.
As per Dr Rashid Saj Aalam, one of the most common causes of dental decay and gum disease is dental plaque. The bacteria in dental plaque produce acids, which eat away at the tooth's protective structures, causing cavities and decay. Brushing and flossing your teeth on a daily basis, as well as visiting your dental clinic twice a year for a professional cleaning, should help to disrupt and eliminate dental plaque.
Oral Hygiene and Its Importance
Dr Rashid Saj Aalam adds that good dental hygiene is linked to overall health. It encompasses not just straight, white teeth, but also healthy gums and oral tissues, including the tongue. Aside from preventing oral disorders like tooth decay and gum disease, proper dental health also helps to prevent diabetes, heart disease, and a variety of other illnesses.
Plaque as a Cause of Common Oral health issues
Plaque accumulation and, eventually, gum disease can result from a failure to brush and clean your teeth efficiently and frequently. Gum disease can progress to the point where teeth are lost due to the development of irreversible tooth decay caused by bacteria in the mouth.
Diabetes, cardiovascular disease, and pregnancy complications, particularly those resulting in pre-term birth, are among the most prevalent illnesses that appear to be linked to significant gum infections. Diabetes raises the risk of gum disease, and diabetes makes it more difficult to manage gum disease.
This is why Dr Rashid Saj Aalam recommends everyone to pay regular visit to their dentist in order to keep their oral health in check. This way, you can also track on the early signs of any major health issues in development.
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Dr. Rashid Saj Aalam chose dentistry as a profession because it allows him to combine his passion for people with his interests in science and art. He's always felt he'd be best suited for a vocation that allows him to help others, and science has always piqued his attention since he was a student, he adds. Since he was a child, Dr. Rashid Saj Aalam has loved art, particularly sculpting. As a result, dentistry was the perfect career decision for him because it covered all of these bases.
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Dr. Rashid Saj Aalam is an associate dentist at the practise, where he performs comprehensive dental examinations, develops accurate diagnoses, and provides high-quality treatment with compassion and care. He enjoys giving his patients incredible experiences. Dr. Rashid Saj Aalam's mission, according to him, is to deliver the finest possible care while also putting the patient at ease.
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Dr. Rashid Saj Aalam earned his medical degree from the University of Health Science Center in Greece. He also secured a Doctor of Dental Surgery (DDS) degree from the Athens State University School of Dentistry. He's been working in dentistry since 2013, and he's been with The Smile Group in Greece since 2014.
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