When I’m out and about and need to escape being overwhelmed with noise, light, or socializing, and the people I’m with don’t know I’m autistic, I don’t tell them that I’m heading towards a meltdown or am experiencing sensory overload.
I tell them I’m getting a migraine.
Meltdowns and migraines are, from my understanding, neurologically similar events, and for me they often go hand in hand– if I get one, it’s a signal to me that I’m likely to get the other pretty soon and need to take care of myself. The remedy is the same: removing myself from the situation and retreating to a dark, quiet room.
The difference is that NTs often don’t understand and simply dismiss sensory overload if you explain it to them as such, but nearly all of them understand what a migraine is and sympathize. 99% of the time, if I tell a NT that I have a migraine or am about to get one, they treat it as an emergency and help me get away from the source of the overload as quickly as possible. I am then free to recover in a quiet, dark place without anyone trying to invalidate my needs, forcing me to “tough it out”, or thinking that I’m rude for having to leave or to outright avoid certain events or situations in the first place.
I worked with toddlers and pre schoolers for three years. Sometimes I accidentally slip and tell a friend to say bye to an inanimate object (“say bye bus!”) & occasionally they unthinkingly just do it.
At 18, everyone receive a superpower. Your childhood friend got a power-absorption, your best friends got time control, and they quickly rise into top 100 most powerful superheroes. You got a mediocre superpower, but somehow got into the top 10. Today they visit you asking how you did it.
Leonard Nimoy, who was not a scientist by any means but played one on TV, once ran into some real scientists from CalTech who talked to him as if he were a fellow researcher. He didn’t know what they were talking about, so whenever they asked him what he thought about their work, he just nodded and said, “You’re on the right track.” Source
You can now preorder the book I have an essay in. I discuss my experiences as a lesbian woman growing up in the south. I hope you purchase this book and learn from the experiences of others. All proceeds benefit Planned Parenthood. The Nasty Women Project: Voices from the Resistance https://www.amazon.com/dp/B06X17TQ9C/ref=cm_sw_r_cp_api_j9LRyb67YV1ER