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Fitness to live

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Most of the shadows of this life are caused by standing in one’s own sunshine.

Ralph Waldo Emerson (via kari-shma)

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Run for Hope 2012! Finish 10km at 1.14hrs 😁

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2 year old teaches yoga class - hillarious

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Sunset sessions in the 'Upper East Side'...

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10k Checked!! 😁😁 God job girls!! 👏 @badjoy_03 @mayaubrey @batangkusgan #werun#sg

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Ready set go! #werunsg 🏃🏃🏃

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Carbo loading successful! 🐷😁 Ready to roll tomorrow! 🏃🏃 g'night world!

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Pajama party on a Thursday! ✨💤🌟😊😘☺ @stephanieazarias @badjoy_03 @maeanntan701 @draftbeer80

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Pinned! :)

10 ways to sneak running into a busy schedule:

1. Get up early: Running before breakfast is a brilliant way to get used to running when tired plus when low on fuel (like the latter stages of a race). Even though it may be hard - it will be off your to-do list and cannot be put off until later. Your’ll thank yourself later for it!

2. Run to and from work: if the commute is the same distance as a training run then why not run it? If it is too long you could park your car further and run the last part? 

3. Run during your lunch hour: studies show that people are more productive when they have left the office compared to those eating at their desk. 

4. Take your kids/some kids with you

5. Run with your dog: your dog will be healthier and you can find a new dimension to your relationship. 

6. Invest in a treadmill: if you cant run outdoors - why not indoors? You can never complain then that you don’t have the time. You can get treadmills for a cheaper price if you shop around - its a great way to get in those sessions that wouldn’t otherwise have happened!

7. Get a pen and paper: write everything down and see how much free time you have in your schedule - then look at what kind of runs you need to be doing and get those it. Commitment will be the key here to make sure training doesn’t = loss of social and relaxation time. 

8. Socialise on the run: catch up with your friends on a run instead of coffee. It will give you a great sense of motivation! if you don’t have friends that run then meet some - join a run club - they aren’t all competitive and its a great way to move forward with your running ability. 

9. Run to and from… the gym, the car shop, the shops, a friends, school, college, mail, see see friends - there are many opportunities to run juts waiting for you to notice them. This gives you health benefits but is also more economical than taking a car (but does mean that once you’ve reached your destination your’ll be in sweaty running gear)

10. Keep spare kit in the car: you never know when an opportunity to run may arise - if it comes randomly - you are ready!

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yoga is the best way to lose weight.. i guarantee it!

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YogabytheSea with the girls! 🙏 #yoga #fitspo (Taken with Instagram)

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Snacking... #fitspo #eatclean #fruits (Taken with Instagram)

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Just sign up for two 10k races happening in two months! 🏃Train train train!!! (Taken with Instagram)

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Serenity...good morning sunshine! ☀ #nature #river #morning (Taken with Instagram at Punggol Waterway Park)