refuel-gym-and-spa

[refuel-gym-and-spa]

कैसे करें इस Lockdown में Immunity मजबूत ????

ज्यादा देर तक भूखें ना रहे: अगर आप ज्यादा समय तक भूखे रहते हैं तो आपको अधिक जंक फूड्स खाने की ड्राइविंग होगी, जो आपकी सेहत के लिए नुकसानदायक साबित हो सकता है |

शुगर, जंक और पैकेज्ड फूड ना खाएं: इन फूड्स को खाने से आपकी भूख भले ही थोड़े समय के लिए खत्म हो जाती है, लेकिन आपके स्वास्थ्य के लिए नुकसानदाय साबित हो सकती है। साथ ही इन फूड्स को खाने से डिप्रेशन होने की संभावना भी बढ़ जाती है |

एक्सरसाइज करे: एक्सरसाइज करने से शरीर में कुछ खास हार्मोन रीलिज होता है जो स्वास्थ्य के लिए अच्छा होता है, हेल्दी और फिट रहने के लिए आप योग, स्ट्रेंथ ट्रेनिंग, रनिंग या एक्सरसाइज कर सकते हैं यह शरीर को और भी कई स्वास्थ्य लाभ प्रदान करता है |

खुद को हाइ��्रटेड रखें: खुद को हाइड्रेट रखने से आपको कॉफी, चाय, कोला और अल्कोहल की क्रेविंग नहीं होगी, इसलिए दिन में कम से कम 2 से 3 लीटर पानी जरूर पिएं, इसके अलावा और ओआरएस का घोल भी घर पर बनाकर पी सकते हैं, घोल बनाने के लिए आप पानी, नमक और चीनी का इस्तेमाल करें।

फल और सब्जियां खाएं: फल और सब्जियों में पर्याप्त मात्रा में विटामिन्स और मिनरल्स मौजूद होता है, जो आपकी इम्यूनिटी को बूस्ट करने में मदद करता है, इसके अलावा शरीर को पर्याप्त एनर्जी भी प्रदान करता है।

[refuel-gym-and-spa]

6 LAWS OF FAT LOSS:

#Eat in a calorie deficit.

#High protein diet.

#Train each muscle.

#2-3X/week.

#Best 2-3 Min between each. exercise.

#Embrace hunger.

#Get stronger each workout.

Stay Fit With Region's Best And Most Luxurious Gym....

##REFUEL GYM AND SPA, AMBALA CITY

For More Details, Visit Our Website:-

https://refuelgymandspa.in/

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[refuel-gym-and-spa]

Check out Refuel gym and spa (@refuel_gym_spa): https://twitter.com/refuel_gym_spa?s=09

Follow us on Twitter @refuel_gym_spa

[refuel-gym-and-spa]

WHAT IS CORONA VIRUS AND HOW TO SAVE FROM CORONA VIRUS, HERE IS SOME TIPS :

A large group of animals common among animals and in rare cases, they are what scientists calls "ZOONOTIC", they can be transmitted from animals to human.

Chinese scientists identifie the pathogen  as a new strain of corona virus in the same family of the deadly serve acute respiratory syndromes.

➡️SOME FACTS ABOUTS CORONA VIRUS:

✅ 16 out of 23 infected people have now died.

✅Corona Virus is different from SARS.

✅ It can cause rapid kidney failure.

✅Unaware of how it is transmitted.

✅Six research monkeys are infected with virus, quickly develop pneumonia.

✅Many countries including UK and US are now screening passengers arriving from Wuhan.

➡️How to stay away from CORONA VIRUS:

✅ Use a tissue for cough.

✅ Be kind and support one another.

✅After doing your work wash your hands.

✅Avoid touching eyes,nose,mouth.

✅Eat well, get hydrated, get plenty of sleep.

✅Avoid close contact with people who are sick.

✅ Throw your tissue away immediately.

✅ Avoid contact with wild or live farm animals.

✅Thoroughly cook meat and egg.

For more information visit our website: refuelgymandspa

[refuel-gym-and-spa]

Top 21 ways to stay fit and healthy:

1)Eat healthy

2)Chew slowly

3) Exercise at home

4) Exercise at gym

5)Stay away from drinking and smoking

6)Do yoga everyday

7)Upping exercise daily

8)Walk more

9)Stop making excuse

10)Keep a healthy outlook

11)Don't always deprive more

12)Find activities that get you moving

13)Make sleep a priority

14)Find ways to actually enjoy your veggies

15)Join a local sport team

16) Maintain a balance diet

17)Know when to eat

18)Drink a lot of water

19)Have believe in you

20)Don't deny dessert

21) Understand the difference between complex and simple carbohydrates.

For more information visit our website Refuel gym and spa ambala the most luxurious gym and spa in Ambala city, india

Address: 1307/465, Block, 7, Prem Nagar, Model Town, Ambala, Haryana 134003

Contact us : 7082792030

[refuel-gym-and-spa]

Crossfitters have to excel in all 10 Areas of Fitness:

#Card

#Sport entrance

#Stamina

#Strength

#Flexibility

#Speed

#Agility

#Coordination

#Balance

#Accuracy

 Stay Fit With Region's Best And Most Luxurious Gym....

##REFUEL GYM AND SPA, AMBALA CITY

For More Details, Visit Our Website:- Refuelgymandspa

Or you can visit our venue:

Address: 1307/465, Prem Nagar, Ambala, Haryana 134003

Call now: +91 70827 92030

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[refuel-gym-and-spa]

You have to do the work yourself…

Fitness iS Not About Being Better Than Someone Else....it's About Being Better Than You Used To Be!!!

##Be A Better Version Of Yourself

With Ambala's Most Luxury Gym....

##REFUEL GYM AND SPA, AMBALA CITY

Address:

1307/465, Prem Nagar, Ambala, Haryana,134003

call Now..

+91 70827 92030

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