regressionbegressed

[regressionbegressed]

yeah this didn't happen. Might try to do it for January anyways though. Might help my system do better at taking care of itself.

i kind of want to do something like a regression themed holiday celebration, like where I celebrate taking care of myself and letting myself regress by filling in a poster with "stickers" from Canva graphics.

I'm thinking about stuff like staying hydrated, wearing comfy clothes to bed, spending time regressed, saying no to doing Big Kid Things sometimes even if it's hard and just being on the sidelines for it so I can stay regressed and rest my nervous system, making myself easy food that doesn't make me work hard for it, changing often enough, etc.

not sure though. I don't know if I'll care enough about "stickers" to do it. but if I start tomorrow after setting up the guidelines tonight, I have 12 days until the first of the year.....

[regressionbegressed]

Had a really bad breakdown last night and regressed really bad and had a dissociative panic attack at the same time. Didn't get to plan out anything. I don't know if I'll go through with what I planned after all, but I'll see ....

It's tempting to go ahead and mark off stickers on a poster for what I did do today,, just to prove to myself that having a breakdown doesn't mean anything in the big world and that it's fine. Dunno though. Kind of don't care about stickers. But maybe that's me recovering from the really bad regression talking....

[regressionbegressed]

i kind of want to do something like a regression themed holiday celebration, like where I celebrate taking care of myself and letting myself regress by filling in a poster with "stickers" from Canva graphics.

I'm thinking about stuff like staying hydrated, wearing comfy clothes to bed, spending time regressed, saying no to doing Big Kid Things sometimes even if it's hard and just being on the sidelines for it so I can stay regressed and rest my nervous system, making myself easy food that doesn't make me work hard for it, changing often enough, etc.

not sure though. I don't know if I'll care enough about "stickers" to do it. but if I start tomorrow after setting up the guidelines tonight, I have 12 days until the first of the year.....