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All about Soma Training

Sports performance is a manner in which sports participation is measured. Sports activities require a lot of effort and energy. Although many individuals believe that physical skill is the main factor in sports performance, the brain is also an essential factor. The mind is the greatest tool available. After all, the brain regulates the heart rate, breathing, and more. Our incredible brain plays an immense role in an athlete's performance. To balance physical and mental performance, there are numerous Sports Performance Training in Westchester, NY. One such training is Some-training.

There are several programs of Soma training in NY as well. Before you get into any such program, Know what Soma training is. Soma-Training is a unique form of unique methodology to rehabilitation and strength & conditioning built on osteopathic principles. It is also built on the functional form. It is also a vital tool for injury prevention. Each body is different and unique. Each workout plan is individualized to the client's specific recovery needs, taking into consideration any and all life events that may have affected the body and its neurological adaptation. Soma-Training is the perfect complement to Osteopathic treatment, providing the precise tools and knowledge to achieve optimum performance potential.

Soma-Training is the perfect choice for athletes. It is training for the BODY. Anyone training for a sport or those looking to get the best out of their body. Based on precise analytical segmental exercises such as ELDOA, Myofascial Stretching, and Proprioception & Awareness exercises, these exercises create physical awareness and work to train and strengthen individual segments of the body.

Benefits:  

Once awareness and muscular balance has been established, we can introduce additional exercises that bring together the different body segments used in any particular activity. For example, specific global exercises can be created for mountain biking, skiing, rock climbing, etc. Overall, Soma-Training helps clients achieve better athletic performance through a comprehensive Sports Performance Training in Westchester, NY.

Just as not all people are the same, all exercises and routines are not the same. Each individual requires a different protocol. This is one reason why soma training in NY prescribes specific exercises tailored to your individual needs. In this kind of training programs, personal attention is given rather than reciting repetitive exercise regime. It helps in:

Relief from pain Improved joint mechanics Increased blood flow Reduced pressure on discs Spinal rehydration Increased muscle tone An overall sense of wellbeing Performance enhancement Sports recovery

Most of the gyms and health clubs nowadays offer training packages to exercise under the supervision of a personal trainer. But if If you are looking for Soma training in NY, REP athletics provides you specific training programs on Soma training, Semi-private training, and Combine training. Visit now to enroll now!

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Benefits of Personal Training In Long Term

Life can be really, very chaotic. This makes people find out to train themselves in the field of fitness. But due to lack of knowledge, people are not able to train themselves properly. For this, you always have an option of Personal Training Larchmont. Training can do a very good job and change your whole perspective. This can help you avoid lots of diseases. 

Save Money:

Hiring a personal trainer will first make you realize that you are spending more. But, in the long run, you will be able to save more and more money. You will be able to save thousands of dollars on medicines, hospitals, doctors, and expensive products. You should always spend money on your fitness and make sure that you should be free from any diseases. Spending some money now will let you save huge money in the future. You should always make sure that your body is fit and fine. If you are going to the gym, make sure that you have good knowledge. If not, it is better to hire a personal trainer who can guide you. He/she will tell you the right exercise and diet that you can take. If you want, you can also try Small Group Training in Larchmont.

Save Time: Training properly with a trainer will help you save time. You can limit your training timings to just 2-3 hours per week if your trainer has a good knowledge of physiology and anatomy. Also, your trainer should have knowledge about the right combination of exercises. This will help you to see visible results. 

3. Productivity:

We have energy systems that can make you more productive. This requires proper training and it is done by building energy systems in a way that makes them 20% more productive. You need to do the right food and workout properly. This can make you do more work and be productive. It will also reduce your stress levels and will make your life much easier.

4. Feel Better About Yourself: 

The right training will allow you to get lean muscle and burn fat. This will give you a better body. Not only this, your hormones will be more balanced. Having a healthy body will let you have self-confidence and self-esteem. 

5. More Muscles:

More muscles your body has, it will be easier for you to move your bones. More muscles will require less energy to move your body around. This can be understood with the help of an example: Having more leg muscles will allow you to walk up the stairs easily and will require less energy. Smaller muscles require more energy and will make you more fatigued at the end of the day. 

If you are looking to Personal Sports Performance Training Westchester, then REP Athletics is here for you. We have a staff to cater to your needs. Get quality services from us.

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Are you looking for professionals to get sports performance training in NY? Welcome to REP athletics to restore, empower your performance. Contact us now to enhance the ability to perform!

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What Is Small Group Training & Its Benefits

Small group training Larchmont is getting in demand these days as it is an excellent and affordable way about how the customers take advantage of a trainer's expertise in an inexpensive way. This is done by maintaining the fun and competitiveness of a group. 

Definition: One-on-one training will require more advanced skills in recognizing the movement quality and individual's postural concerns of an individual so that they can achieve their larger goals. 

If you want to workout and opt for one-on-one training, then it will be very expensive for you. 

If you opt for Small Group Training Larchmont, then it will give you a chance to get the benefits of the creativity and motivation of a trainer while paying less amount. Also, you will have more time while having a limited budget. 

Having ten people in your training group is the right thing to do, as it is easy to retain high quality in this. Your instructor will be able to instruct you properly if the group will have ten or less than ten members. 

The time frame of most small group training programs would be around four to six weeks. This is good for many people as they are easy to manage without conflicts and long enough to see measurable progress. 

In some cases, you may require long Personal Training Larchmont sessions. This can be understood with the help of an example like if you are on a small group marathon training program, then its time can be around 8-10 weeks. 

Small-Group Training Programs can be made around three general models like equipment based, skill-based or outcome-based. 

Equipment based small group training is for those people who prefer a certain style of equipment type or training like kettlebells or suspension training devices. 

Skill Based Group Training for small groups will allow a targeted approach to individuals who are focused on sports or activities like marathon training, MMA (Mixed Martial Arts), Kickboxing, etc.

Outcome-Based Small group Training is for those people who are looking for a specific physical result like weight loss, fitting into their old clothes, wedding preparation and many others. 

If you want to have Semi-Private Training, then we at REP Athletics are here for you. We provide ATCON Semi-Private Training. It puts a demand on your cardiovascular and nervous system in a 45-minute session. We allow a maximum of 4 people at a single time to ensure synergy and proper form within the session. It has various benefits that include an increase in aerobic capacity, an increase in Hip and T-Spine mobility, an increase in balance and postural awareness, and much more.

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Looking for Small Group Training in Larchmont? If yes, then REP Athletics is here for you. We empower people by giving them the tools to be successful and improve biomechanical diagnostics. Know More!

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Are you looking for Personal Training in Larchmont? If yes, then REP ATHLETICS is here for you. Know More!

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The Need for Personal Training

Sports activities require a lot of effort and energy. It is never easy to engage in any sport because you will need to have enough resistance, endurance, and stamina for you to succeed in it. Personal Training in Larchmont has gained an excellent following nowadays because more and more people are becoming health and fitness conscious. Fitness sessions provide you with a particular direction to help you learn the proper techniques of performing specific exercises.

Sports performance is a manner in which sports participation is measured. It is a mixture of biomechanical functions, training techniques, and emotional factors. Many factors are considered necessary when we talk about sports performance. This largely depends upon the type of activity or the sport being performed. There are many service providers where you can get Sports Performance Training in Westchester. You can also get an in-house personal trainer.

Initially, the decision to use Personal Training in Larchmont could be a little confusing, but once you decide to undergo private training sessions, you are bound to experience positive results. They also help you to stay focused and committed towards your goal so that you experience maximum health benefits.

Personal training sessions are the most beneficial because they provide:

Motivation

Exercising can be a hassle, and at times it may feel like there aren’t enough hours in the day. Whatever the reason, sometimes it isn’t effortless to find the motivation to work out. Regular sessions with a personal trainer may give you the boost you need, and having someone in your corner to push and encourage you can be rewarding. Sometimes all we need is a little more support.

Accountability

Accountability goes hand-in-hand with motivation. Throw the “I’ll go tomorrow; I’m too tired” excuses out the door because a personal trainer will ensure that won’t happen.

Education

Being educated while exercising is essential in maximizing effectiveness and reducing the risk of injury. A personal trainer will teach you everything you need to know about exercising. 

Goals

Your trainer will start you out with small goals that will eventually lead to your final goal and show you exactly how to get there — creating a time table that maps out your goals will show you what to expect along the way and help you be realistic about your progress.

Flexibility

Working with a trainer allows you the freedom to create your workout schedule. Whether you prefer working out early in the morning before work, on your lunch hour, or late at night, your trainer can appease you. 

Over a period of time, when you continue to perform the same exercises, you feel bored and monotonous. By introducing new exercises and a new routine in your workout schedule, your personal trainer can help you notice positive results. Personal Training in Larchmont ensures that you exercise regularly and consistently. By monitoring your eating habits as well as the number of hours you spend during the workout and what particular programs you follow periodically are a few things that your training keeps in his mind during your training session. By adhering to your trainer and your workout schedule, you can achieve the right weight and body.

Most of the gyms and health clubs nowadays offer training packages to exercise under the supervision of a personal trainer. If you are looking for Personal Training in Larchmont, REP athletics provides you specific training programs such as Soma training, Semi-private training, and Combine training. Visit now to enroll now!

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Do you want to get professional Back Pain Treatment Services in Westchester? Then, visit REP Athletics in the first place. Hurry Up Now!

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Atcon Semi-Private Training

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Westchester New York ELDOA

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Strength & Conditioning Programs

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Get the right Sports Performance Training NY at REP Athletics. Elite is dedicated to competitive athletes ages 13+ who are looking to take the next step in their athletic careers. Know More!

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Are you looking for personal trainers in Westchester, NY? Let REP athletics help eliminate structural imbalance and compensation patterns to restore the body. Call us now!

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The 5 Key Phases of Your Strength & Conditioning Program

You need to take of various factors when you are considering Strength And Conditioning Programs for athletes. Let us have a look at some factors that you should take into consideration

The age and experience of your athletes

Duration of the training session

Practice and competition schedule

Number of weekly training sessions

What equipment you use for training sessions

The first and foremost thing that you need to do is to start simple. While you are lifting weights, it is very important to know about sound movement patterns. You can start with a few movements that you feel are the most important for you and your athletes. You should always start with few exercises as with this, you will get sufficient time to teach your athletes the proper techniques. Depending on some situations, you may need to train these athletes for a year or more than that., never be in a hurry. Teaching things right for the first time will ensure that you need not teach it again. 

If you know what things are important for you programmatically, then it is time to put your strength and conditioning plan together. You should always think where you want to take your athletes and also you should think long term. Always think about what movement you should work towards and for which competitions the athletes are working for. 

Phase 1: General Preparation

Phase 2: Basic Strength 

Phase 3: Strength-Power 

Phase 4: Peaking

Phase 5: Active Rest

Phase 1: General Preparation :

This is the first phase. Working in this phase is very general and its main aim is to condition the body and increase the lean mass. Also, it helps to increase the short -term endurance. The reps in this phase are higher in number and the weights are lighter. The main purpose is to make athletes learn and practice or teach different movements. This includes those movements that will be the foundation of your lifting programs like Deadlift, Bench Press, Front Squat, Squat and much more. 

If you are a  Personal Trainers Westchester NY make sure that your athletes recover from any wear and tear that they have experienced. This phase can be as little as two weeks or six weeks long. Most of the time, the phases will last for about 3-4 weeks. This is a very important phase as it will prepare the athletes for strength work that they will experience later in their training. You may see that this may not be the exciting phase for your athletes, but it is very important to get their bodies ready for more intense and heavier phases to come.

Phase 2: Basic Strength

The next phase is known as the Basic Strength phase. The main goal is to increase the specific strength of the athletes. This is important as it is the foundation for future power and high-intensity work. The sets and reps for this phase are generally small, like 3-5 sets of 5 reps. 

Phase 3: Strength- Power

The third phase is the strength power phase. In this, the athlete is trained using 3-5 sets and includes 2-3 reps in the main lifts of their program. 

Phase 4: Peaking Phase

This is the Peaking phase. It is used to taper the athletes in the last few weeks before a major competition. The training here is done using 1-3 sets of 1-3 reps and with high intensity. Here, the main function is not to wear out the athletes and allow them to regain the full stamina before they compete. 

Phase 5: Active Rest

After the season ends, the athlete should take the rest of 2-3 weeks. After an initial week of rest, the athlete can begin some light training with a low volume of work and very low intensities. The main aim is to get complete recovery from the season. 

You should take notice that the above-mentioned things are general recommendations and every situation is different. While training, you should know that effective strength and conditioning programs are the keys to success. 

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Are you looking for Personal Trainers Westchester NY? If yes, then REP Athletics is here for you. We at REP Athletics use structural and neurological patterning to enhance physical well being and performance. Know More!

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Do you know about soma training? It is one of the unique methodologies for increasing strength and agility in sports performance. This process is a continuing sports agility program that aims to offer complex teaching and a holistic view of exercise and training.  

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Some Popular Myths About Strength Training

There are many myths about Strength Training. Many times parents are very much confused about the right age their children should begin with strength training. If you have proper knowledge and guidance, then strength training can be very beneficial for you. It can be beneficial for your on-field performance and overall health. 

Today in this article, we will discuss some popular myths about strength training. 

MYTH 1: Strength Training is about Lifting Heavy Weights and Increasing Size:

When we talk about high school and collegiate strength training, this thing may be true. A part of those programs is to develop the athlete’s overall strength and also power development. When there is an off-season of these programs, we always want to make the players as strong as possible. This is true for players who are experienced ones as they can easily handle that amount of load. 

If we talk about youth strength training, it is a different ball game. When it comes to the strength training for children who are in their prepuberty and beginners, a different technique is used to produce strength gains. In youth strength training, bodyweight or light free weights are used. 

Myth 2: Having Strength Training will stunt the growth of young individuals:

This thing only happens if the growth plates are affected during exercise. But with proper coaching and weight selection, growth plates will continue to develop at a natural pace. 

Myth 3: Strength Training is Dangerous:

Strength training safety depends on coaching and exercise selection. Just like any other practice or daily movement, this also has a risk of injury. Just like you can get injured by daily practices like stubbing your toe by getting off the couch, you may also get injured just like these normal things. 

In a nutshell, Sports Agility Training Programs NY is a very good thing for young athletes. This thing should be done under proper guidance through a personalized program. There are many Athletes Training Centers, where youth strength training in the safest manner. 

If you want to get yourself enrolled in Sports Performance Training Westchester, NY, then REP Athletics is here for you. This is an introductory program and usually for athletes for age group 7-13 years. This program uses REP’s proprietary methodology that can enhance sprint mechanics, body awareness, bodyweight strength, and self-confidence. Our coaches are known to be mentors first and coach second. 

We will make sure that the athlete’s performance stats will be recorded in every session. This will enable the coaches to have metrics so that they can show the progress of the athlete over time. Also, to make sure that the progress of the athletes continues, all the athletes will be given homework. This will complement their training outside our training center. 

We at REP, uses structural and neurological patterning to enhance physical well being and performance. This method is prepared by years of recorded data of biomechanical diagnostics from various people, including athletes, general people and also professional athletes.