#Strength & Conditioning Programs
Explore tagged Tumblr posts
Text
I'm a big fan of wizards-as-programmers, but I think it's so much better when you lean into programming tropes.
A spell the wizard uses to light the group's campfire has an error somewhere in its depths, and sometimes it doesn't work at all. The wizard spends a lot of his time trying to track down the exact conditions that cause the failure.
The wizard is attempting to create a new spell that marries two older spells together, but while they were both written within the context of Zephyrus the Starweaver's foundational work, they each used a slightly different version, and untangling the collisions make a short project take months of work.
The wizard has grown too comfortable reusing old spells, and in particular, his teleportation spell keeps finding its components rearranged and remixed, its parts copied into a dozen different places in the spellbook. This is overall not actually a problem per se, but the party's rogue grows a bit concerned when the wizard's "drying spell" seems to just be a special case of teleportation where you teleport five feet to the left and leave the wetness behind.
A wizard is constantly fiddling with his spells, making minor tweaks and changes, getting them easier to cast, with better effects, adding bells and whistles. The "shelter for the night" spell includes a tea kettle that brings itself to a boil at dawn, which the wizard is inordinately pleased with. He reports on efficiency improvements to the indifference of anyone listening.
A different wizard immediately forgets all details of his spells after he's written them. He could not begin to tell you how any of it works, at least not without sitting down for a few hours or days to figure out how he set things up. The point is that it works, and once it does, the wizard can safely stop thinking about it.
Wizards enjoy each other's company, but you must be circumspect about spellwork. Having another wizard look through your spellbook makes you aware of every minor flaw, and you might not be able to answer questions about why a spell was written in a certain way, if you remember at all.
Wizards all have their own preferences as far as which scripts they write in, the formatting of their spellbook, its dimensions and material quality, and of course which famous wizards they've taken the most foundational knowledge from. The enlightened view is that all approaches have their strengths and weaknesses, but this has never stopped anyone from getting into a protracted argument.
Sometimes a wizard will sit down with an ancient tome attempting to find answers to a complicated problem, and finally find someone from across time who was trying to do the same thing, only for the final note to be "nevermind, fixed it".
40K notes
·
View notes
Text
5-Day GPP Workout Plan for Total Fitness
Table of Contents What is a GPP Program? Benefits of a GPP Program Sample GPP Workout Conclusion What is a GPP Program? General Physical Preparation (GPP) is a form of training focused on improving overall fitness and preparing individuals for a variety of physical activities. It works to address multiple fitness domains, including strength, endurance, flexibility, and mobility. Whether…
#Benefits of GPP#Fitness program#GPP program#GPP workout General Physical Preparation Pavel Tsatsouline Benefits of GPP Fitness program Training for fitness Injury prevention in fitness#Injury prevention in fitness#Strength and conditioning
0 notes
Text
Running Workout Plan - Bushnb for Fitness and Running
Boost your endurance, speed, and overall fitness with the Bushnb Running Workout Plan. Designed for all levels, this structured program includes interval training, long runs, and recovery sessions to help you achieve your running goals. Stay motivated, track progress, and enhance performance with expert-backed workouts. Lace up and start running today!
#Strength and Conditioning Specialist#fitness coach near me#Nutritionist Specialist#Certified Personal Coach#Brain Fitness Coach#Fitness training program#Strength and conditioning coach#Running Training Plan#Best Running Training Plan#Best Running Training Coach#Running Tips for Beginner#Best Coach For Running#Running for beginners#Running workout plan#Long-distance running tips#How to start running#Running advice for beginners#Professional runner#Performance Enhancement Specialist#Master trainer and Elite trainer#Muscle building program#Muscle anatomy and correct range of motion#Explanation of muscular anatomy#ISSA Certified Fitness Coach#ISSA Certified Running Coach#Certified Indoor Cycling Instructor#ISSA Master Trainer Certified#ISSA Elite Trainer Certified#Help in answering ISSA exams#Help in obtaining ISSA certificates
0 notes
Text
#field hockey strength training#field hockey strength and conditioning program#field hockey speed training
0 notes
Text
Training for the Tactical Athlete: Strength and Conditioning
Tactical athletes—military personnel, first responders, and anyone whose job demands peak physical performance—require a unique approach to fitness. Their training goes beyond aesthetics or sports-specific goals; it’s about building strength, endurance, and resilience to tackle real-world challenges. Whether you’re breaching doors, carrying wounded comrades, or enduring grueling conditions, you…

View On WordPress
#advanced fitness training#battle ropes#conditioning workouts#Endurance training#Explosive power#farmer&039;s carries#first responder training#Functional fitness#functional skills#Functional strength#hardcore fitness#Mental resilience#military fitness#military style workouts#Mobility exercises#recovery techniques#rope climbs#sandbag training#sled pushes#Strength and conditioning#strength training program#tactical athlete program#tactical athlete training#tactical endurance#tactical fitness#tactical mobility#tactical recovery#tactical strength training#unconventional training
0 notes
Text
Website: https://www.ascendance-pyb.com/
Address: 1726 S. 8 Street, Fernandina Beach, Florida, United States
Ascendance - Pilates, Yoga, & Barre is your premier boutique fitness studio in Fernandina Beach, offering a diverse range of classes including Reformer Pilates, Yoga, and Barre. Our vision focuses on whole-health and well-being through innovative, collaborative programming. Whether you're a beginner or seeking to elevate your practice, our experienced instructors and state-of-the-art equipment are here to guide you on your fitness journey.
Yelp : https://www.yelp.com/biz/ascedance-pilates-yoga-and-barre-fernandina-beach
Keywords : pilates studio yoga classes barre workouts near me pilates studio near me fitness studio near me reformer pilates near me group fitness near me group fitness classes fitness coaching near me mindful breathing exercises barre fitness near me barre fitness class health and wellness near me boutique fitness studio holistic health programs core strengthening pilates strength and flexibility training holistic wellness near me wellness community personalized fitness coaching total body conditioning functional movement training mindfulness meditation classes energy boosting workouts boutique fitness near me barre workouts dynamic workout routines body positive fitness state of the art fitness equipment holistic wellness programs innovative wellness solutions wellness community near me health and wellness studio mindful movement practices mindful physical activity unlimited yoga membership zen yoga practice mind body classes near me fitness studio amelia island private fitness sessions introductory pilates package pilates equipment session rhythmic barre exercise innovative fitness programming collaborative wellness community mind body fitness center balanced living classes mindful exercise sessions integrative wellness approach fitness for all levels mindful movement sessions strengthening body and mind holistic fitness experiences mindful stretching classes body mind connection workouts energizing fitness classes mindful living practices transformational fitness journeys mindful nutrition workshops empowering fitness experiences mindful stress relief transformative wellness programs body awareness classes mindful relaxation sessions comprehensive wellness approach mindful self care practices wholistic fitness experiences mindful lifestyle coaching progressive fitness programs mind body connection workshops wholesome wellness community fernandina beach fitness center amelia island wellness studio yoga classes in fernandina beach barre workouts amelia island pilates studio fernandina beach fitness community amelia island wellness studio in fernandina beach boutique fitness amelia island yoga and pilates in fernandina beach amelia island health center reformer pilates fernandina beach group fitness amelia island private fitness sessions fernandina beach amelia island yoga classes health and wellness fernandina beach amelia island boutique fitness fitness classes in fernandina beach amelia island pilates and yoga fernandina beach barre workouts wellness community amelia island private fitness sessions near me mindful exercise near me studio for holistic fitness near me
#pilates studio#yoga classes#barre workouts near me#pilates studio near me#fitness studio near me#reformer pilates near me#group fitness near me#group fitness classes#fitness coaching near me#mindful breathing exercises#barre fitness near me#barre fitness class#health and wellness near me#boutique fitness studio#holistic health programs#core strengthening pilates#strength and flexibility training#holistic wellness near me#wellness community#personalized fitness coaching#total body conditioning#functional movement training#mindfulness meditation classes#energy boosting workouts#boutique fitness near me#barre workouts#dynamic workout routines#body positive fitness#state of the art fitness equipment#holistic wellness programs
0 notes
Text
Own a gym, run a College/World/Olympic program for athletes, group classes, Personal Training For The Elite? Any one of these can apply to getting a bundle package to work with your athletes or clients that will get them in incredible shape that is fun, exciting and challenges even the best of the best.
Create your own custom bundle and get up to 15-50% off the total price. Want to save even more? Use my discount code POWERANDMIGHT to get an additional 10% OFF your order. Save big with your customized bundle for athletes and clients of many shapes and sizes from little kids to powerhouses. Men and women both benefit from this type of training plus you have tons and tons of videos on what exercises you can do and what workouts can be done from beginner to advanced level.
These bands are strong, durable and pack one hell of a punch. You can use them for strength training, sports conditioning, HIIT, cardio training, rehab/prehab and more. Take them out to the beach, the park, performance center, train clients at home or on the road, use them for warm ups or cool downs and more.
Everybody deserves to be in shape for a quality life. Give yourself and others the opportunity to build those qualities. Go kill it and get MORE for LESS!!!
#fitness#conditioning#strength#exercise#health#workouts#wrestling#power#group classes#personal trainer#coaching#college#world's championships#Olympics#Home Training#Elite Clientele#Take Anywhere Anytime#personal training#College Programs#Olympic Programs#Youth Programs#Sports#Sports Training
0 notes
Text
Good Grief
Pairing: Bob/Robert Reynolds/The Sentry/The Void x Enhanced!Thunderbolts!Fem!Reader!
Summary: Bob is spellbound when he watches you train. It’s his favourite part of the day, and it’s his way of getting to know you. This is how the two of you grow a bond that is practically inseparable, and extremely protective.
Warnings: Hints of Angst and Fluff, Mentions of Violence (because of the training), Reader purposely puts themself in danger to coax out Sentry (this is to test a theory), Accidental Training ‘Injury’, Reader is Enhanced (super strength pretty much)
Author’s Note: I liked this request and the idea, and I kind of ran with it a bit and spiced it up at the end! So I’m glad I could write a nice little blurb for it! Thank you for the request! :)
P.S. I may or may not miss a day this week to upload something for a different Lewis Character….I won’t say who…But some people might know who it is for lol 🤓, or we might get a double update day! Who knows. Just thought I’d put that out there though.
Word Count: 6,163
The training bay was silent except for the soft slap of bare feet on mat and the distant hum of ventilation through the compound walls. Fluorescent lights buzzed faintly overhead, casting long shadows that pooled at the edges of the room. The space smelled faintly of sweat and vinyl, clean but lived-in, the kind of place where discipline lived in every corner.
Half a dozen padded dummies stood propped in a wide arc across the center of the mat. Each one anchored with care, their placement intentional–neither random nor symmetrical. You’d paced the bay in slow circles earlier that morning, nodding to yourself before gesturing for Bob to help shift one a few inches to the left, another slightly forward. He followed your directions without question, even if he didn’t quite understand the pattern you saw.
He stood beside you, palms resting awkwardly against the top of the shoulders of one dummy, eyes flicking between them.
“Yo-You sure you don’t want to go one at a ti-time?” He asked, his voice soft but edged with concern.
He didn’t mean to doubt you–he never did–but this setup was different. Not just reps. Not just sparring. It looked like a battlefield mapped from memory, and you were the only one who knew how to walk it.
You turned your head, meeting his gaze with a knowing smile. “Trust me.”
And he did.
You stepped away from him, shedding the lightweight black zip-up that clung damply to your arms from your warmup. Underneath, you wore a ribbed charcoal-grey sports bra, cropped snug against your chest, the hem riding high enough to show every breath you took. Your training shorts were low on your hips–matte black, skin-tight, with thick waistband support and slits up the sides for flexibility. Scuffed tape wrapped around your knuckles and a faint sheen of sweat already coated your skin, catching on your collarbone, and the dip of your stomach.
Bob was doomed from the start.
He took his usual place–cross-legged at the edge of the mat, your water bottle already in his hands–and watched.
And then you began.
A sharp inhale, a roll of your shoulder, and the first strike landed–clean and fast, a side kick directly to the gut of the closest dummy. You barely touched down before twisting, rolling into a shoulder drop and springing up again in a tight coil of movement. Your limbs snapped into each new angle like memories were guiding you. Like your body had done this a thousand times in another life.
Bob’s grip tightened on your water bottle.
You had told him once–over take out cartons on the roof of the Watchtower–that you were a gymnast before any of this. Before the field ops program. Before the blacksite conditioning and chemical rewrites. Before they molded your hands into weapons and trained you to end lives instead of chasing crappy medals that meant nothing.
That past still lived inside you though, and every single movement was proof of that.
The way you twisted midair and landed softly on the ball of your feet. The perfect, calculated bend of your back as you rebounded into a cartwheel, launching into a split aerial that folded into a kick. It was impossibly smooth–violent and beautiful all at once.
Bob could feel Sentry stirring the way a storm stirs just beyond the clouds. A pressure in the center of his chest. A weight behind his eyes.
“God she is beautiful…” Sentry whispered.
Bob exhaled shakily.
He had never seen anyone move like you before, and he was obsessed with it. He wished that he was able to see you on the field, to watch you take down actual threats, but ever since he voided the majority of New York's population, they had him sitting out until he could fully control himself. So this–this was all he had. And still, he couldn’t imagine anything more intoxicating than what he was watching now.
Your punches echoed through the room like cracks of thunder. Each one landing with calculated force, a precise explosion of movement that rolled through your shoulders, down your spine, and out through your fists. Bob could feel the vibrations in the air.
He sat perfectly still, barely breathing, with your water bottle gripped between his palms, the plastic creaking faintly under his thumbs. Steam hadn’t started yet, but it would, and he could feel it building under his skin.
You didn’t look tired, but there was a sheen of sweat forming now–glowing against the line of your throat, collecting at your lower back, glistening on your collarbones with every twist–but you didn’t breathe heavily, and your pace didn’t falter. If anything you moved faster, like the rhythm inside you had finally caught up to the shape of the room.
Bob’s eyes followed you like a man possessed.
You twisted, and ducked, and rolled seamlessly into a sweeping leg kick that took one dummy down with a harsh crack. But you didn’t stop. You didn’t hesitate. You flipped up onto your hands and spun into a tight, two-point kick, knocking a second dummy halfway backward before landing clean, knees bent, palms open.
It wasn’t training anymore. It was a ritual. It was instinct. A muscle-deep, cellular kind of memory, more ancient than tactics and more intimate than breath.
Bob could feel his throat tighten.
Your fists snapped with brutal precision, thighs flexing with each powerful step. And your eyes–glistening with anticipation–were locked on the next target with such focus that it felt like gravity bent towards you.
You landed on one hand, and kicked upward with explosive strength, sending a dummy rocking on its base.
Then–you pivoted low, gathered your weight and launched.
A scream of momentum–nothing verbal, just kinetic energy in its purest form.
Your shoulder slammed forward, with one final strike, and the last dummy flew.
Launching across the room, skidding off the mat with a plastic-laced screech before it smashed into the far wall–loud enough to echo with a thunderous boom.
Silence followed.
Thick. Charged. Unmoving.
You straightened slowly in the center of the mat, chest still rising in a quiet rhythm, arms loose at your sides. A fine mist of sweat clung to your stomach and thighs. You tilted your head just slightly, watching the dummy slump on the other side of the bay with a smirk on your face.
Bob stared at it as well, not blinking, nor breathing.
“Oh to be a dummy…I’d let her launch me across a room.” Sentry whispered, “I’d kneel at her feet, just to feel her shadow pass over me.”
The water bottle in Bob’s hands began to hiss.
Not audibly, it was just a faint pressure, a heat coiling inward, steam threatening to rise. The plastic beneath his fingers had begun to soften, warping faintly where the heat of his palms pushed in. But he didn’t even notice, because his senses weren’t registering anything except you.
You were still on the mat, framed in the center of his vision like some living storm–shoulders rising and falling in slow rhythm, now a towel slung lazily around your neck, with its ends brushing the curve of your chest as you dragged it across the glistening lines of your collarbone.
You looked like power incarnate. Like something divine caught in a human frame. And Bob? Bob was drowning in you.
You ran the towel down your stomach, catching the sweat that shimmered on your skin like dew on glass. You weren’t even looking at him yet, but he still flinched when you finally turned and strode toward him with that same slow, dangerous confidence you carried on the mat.
“How was that?” You asked casually, voice still slightly breathless. “Good form?”
Bob blinked.
Then blinked again.
And the world snapped back into sound with a pop.
Literally.
The lid of the water bottle burst off with a sharp crack, steam hissing faintly from the top as the pressure released, shooting the cap somewhere behind him. It clattered to the floor and rolled in a lazy half circle before spinning to a stop.
“Oh…Oh Je-Jesus.” He breathed, glaring down at the now-lidless bottle in his hand. You laughed–a puff of amusement–as you stepped towards him, holding out your hand.
“I’ll take that from you now,” You said. Bob’s eyes widened still fixated on the warped bottle in his hands.
”I-I could get you a new one…Th-This one is basically boiled.” You shrugged, stepping even closer, your shadow now brushing over his lap like a tide coming in.
“Water is water,” You commented with a lazy smile, “I don’t mind.” He swallowed hard, the sound thick in his throat. Every nerve in his body was screaming at him to not hand you this half-melted, Sentry-steamed, probably-dangerous bottle of lava–but your fingers brushed his anyway, curling lightly around the neck of it.
Bob relented, blushing furiously as he let go.
You brought it to your lips without hesitation. The plastic crinkled under your grip as you tilted it back and drank–really drank–head tipped slightly, throat working, the rise and fall of your chest steady despite the heat. The soft sound of water hitting your mouth was too much, and Bob had to look away–eyes darting to the dummy you launched, to the vent above the door, anywhere but at the way your lips wrapped around the bottle’s edge.
You drained it in a few long gulps.
Then–with a snap of finality–you crushed the softened plastic in one hand and passed it back to him, like it was a token from a battle won.
A droplet clung to your bottom lip, and you licked it off slowly. Like it meant nothing. Like you had no idea what you were doing to him.
“Tell Sentry thanks for the impromptu tea,” You murmured, voice all syrup and smoke. Then you slung the towel back around your neck and turned away, already walking toward the locker room. “I’m gonna go shower off. Meet you on the roof?” Bob couldn’t look at you.
Not when his entire face felt like it was glowing. Not when Sentry was humming in his veins like molten sunlight.
He nodded, eyes on the mat. “Y-Yeah. I’ll–I’ll be there.”
—��———————
The roof was quiet except for the soft rustle of wind and the distant city stirring far below.
Bob stood near the ledge, forearms braced loosely against the cool concrete, the weight of his body leaned into it like he needed the grounding. His hair was still damp from a quick rinse, curls pushed back by a hand that kept running through them nervously. The sun hadn’t fully crested the skyline yet, but the horizon was blooming in soft bands of color–mauve to gold to the faintest hint of fire. The sky looked half-awake, as if the day hadn’t decided yet whether to stretch or sleep in.
Behind him, the rooftop door gave a soft clunk as it opened.
You stepped out into the cool air wearing a hoodie that hung a little too long at the sleeves and a pair of loose sweatpants rolled once at the waist. Your socked feet were shoved into slip-ons, and your hair–still damp from your shower was clipped back, the ends brushing against your collar.
You were a completely different version of the woman who had just launched a dummy across the mat, and somehow, to Bob, you were even more dangerous this way.
He heard your footsteps before he saw you. You weren’t trying to be quiet–you never did up here–but there was something about the way you moved that always gave him pause. Even when you weren’t fighting, even when you were soft and warm and dressed in clothes he’d seen you nap in, you moved like a threat. Like someone who could shatter him without ever raising a hand.
He turned when you stopped beside him.
You held out one of the two containers tucked under your arm–clear plastic, condensation fogging the inside, layers of oats, berries, protein powder, almond butter, and a mess of chia seeds and yogurt.
“Added extra almond butter for you,” You said casually, like you hadn’t just left him speechless fifteen minutes ago in the training bay, “I’ve seen you eating it by the spoonful.” Bob smirked, and took the bowl from you with a soft, stuttered thanks, fingers brushing yours for the briefest second.
You leaned against the ledge beside him, shoulder nearly brushing his as you opened your own container and sat it down on the concrete ledge. For a few seconds, neither of you spoke. The wind tugged at the strings of your hoodie, and your eyes stayed on the skyline.
It had started as a fluke, months ago. You had finished training early, Bob had offered to bring you a smoothie he’d prepped the night before, and you both ended up watching the sun rise in silence, chewing half-thawed berries in tired satisfaction. But the ritual had stuck. And now…This was just what you did.
Watch the city wake up. Together. Every time you trained early.
Bob peeled the lid off his breakfast bowl and picked up the spoon you’d shoved into the side.
“Th-this is my favorite one,” He said softly, glancing sideways at you, attempting to break the silence. You didn’t look away from the skyline when you responded.
”I know…You’ve told me.” That made his cheeks pink again. But he didn’t look away this time.
You were quiet for a moment. Chewing. Thinking.
Then, just barely loud enough to hear:
”I got a…Curious question for you.” Bob gulped softly, the sound nearly lost to the wind curling off the rooftop. His spoon paused midair, a dollop of almond butter sliding off into the bowl. He glanced at you, cautious but attentive, like someone approaching a line they didn’t know they were ready to cross.
“A-Alright…” He said carefully, the word sticking to the back of his throat.
You didn’t meet his eyes.
Instead, you scooped a spoonful of frozen berries from your container, crunching down slowly as the chill settled into your jaw. Your lips pressed together in quiet concentration, almost like you were tasting your words before saying them out loud.
“If Sentry is in there…” You said around the fruit, eyes still on the horizon, “Why haven’t I met him?” Bob’s eyebrows rose, and he blinked at you like you’d reached across the space between your shoulders and tapped directly on his soul.
”I do-don’t know,” He replied quietly, “Why do you ask?” You finally looked at him.
Not with challenge, not with anything harsh–just honest curiosity, softened by morning light and the glint of something deeper.
“I kind of want to see him, that’s all,” You said with a shrug. “Sometimes I can feel that he’s there, behind your eyes…” You gestured loosely to the general space around his face, your hand lifting just enough to draw a vague halo around his features. “But I just haven’t seen him. And I’m curious. That’s all.” You looked down into your bowl for a second, then added, “Yelena mentioned he talks differently too, so I want to see what all the fuss is about.”
Bob choked on a breath.
Not dramatically, not loud–but just enough for his shoulders to twitch and the tips of his ears to go scarlet.
“Y-Yeah, well…He–He kind of only comes out in ex-extreme cases…” Bob glanced away again, fidgeting with the edge of the plastic lid. “I’ve been able to get a little bit of co-control over him these past few months but…I-It’s not like switching a light on…Not yet at least.”
“Extreme cases?” You echoed, your tone gentle but laced with curiosity. You swirled your spoon around the half-melted oats in your bowl, watching the almond butter spiral through the yogurt like a lazy storm. “What do you mean by that?” Bob cleared his throat. He adjusted his stance slightly, shifting his weight from one foot to the other.
“I–uh–I-if anyone I care ab-about is in danger…” He explained, voice tight, eyes fixed somewhere just past the edge of the roof. “Th-that typically triggers him.”
You turned your head slowly to look at him.
Anyone I care about.
The air seemed to pause for a moment. Not in a dramatic, thunderstruck way—but in that quiet, split-second beat where something subtle shifts. Where the wind changes direction.
“Really?” You said, just barely above a whisper. Bob nodded, slow and honest.
You bit your bottom lip.
Then you looked away–at the skyline, at the bowl in your hand–and cleared your throat softly. “Huh.”
Bob glanced over, unsure what that huh meant. He opened his mouth to ask, but before he could speak, you placed your container down on the ledge beside you with a faint plastic clack, and then–you pushed yourself up onto the ledge.
Bob froze.
His breath caught like you’d pulled a pin from a grenade.
You didn’t do anything wild–not yet–you just perched there, casual as ever, one leg dangling off the edge of the rooftop and the other folded beneath you. The city stretched wide below your feet, vast and golden and humming with distant morning traffic. But Bob only saw you.
And your eyes–when they turned to meet his–were gleaming with something dangerous.
Playful. Calculating.
“I wonder,” You said slowly, tilting your head, “How close to the edge I’d have to lean before he decided to show.”
Bob’s eyes widened. “Wh–what? N-no, no, don’t–don’t you dare–”
You grinned.
“You just said it yourself…Extreme cases of danger.” Bob stepped closer immediately, alarm blooming in his chest, his breakfast long forgotten.
“P-please get down. Th-that’s not funny.” But you just arched an eyebrow, the wind tugging at the hem of your hoodie.
“I’m not gonna fall. I’ve done this a hundred times.” Bob’s pulse was a living thing in his throat.
He watched–helpless, breath caught, fingers twitching–as you stood.
One slow, deliberate motion. A shift in your hips, a plant of your foot. Then the other followed. Smooth. Balanced. Effortless.
You rose from the ledge like it was solid ground, and there wasn’t a ninety-story drop waiting just inches behind your heels. His entire body went tight.
“Oh Jesus Christ.”
“P-Please,” Bob choked, one foot already shifting forward as if sheer will might anchor you back. “Please don’t–just–get down, okay? I–I’m serious–”
But you weren’t listening. Or maybe you were–and that was worse. Because your gaze was steady. Calm. Amused. The wind tugged strands of hair into your face, and you didn’t even blink.
“Bob…I used to be a gymnast. I’m fine.”
Your foot shifted ever so slightly on the ledge—only an inch, maybe less—but the wind caught just right, and your body flinched. Just a twitch. A minor, involuntary jerk of balance.
And that was all it took.
One blink.
And then–
He was there.
A rush of gold.
A flash of heat.
Your breath hadn’t even finished catching before arms like tempered steel wrapped around your middle, yanking you from the ledge so fast your feet barely had time to register air. The skyline spun, the wind cracked, and then–you were grounded again.
Back pressed to a broad, heaving chest. Hands banded across your ribcage, fingers splayed like molten iron beneath your hoodie. You burst into laughter–a sharp, bubbling giggle that sounded almost wrong in contrast to the divine tension crackling through the air now.
The grip on your waist didn’t ease.
It tightened.
And when you tilted your chin back to look behind you–just slightly, just enough–you saw them.
Gold….His eyes that burned like sunlight through glass, pupils sharp as stars. Sentry.
“Hi,” You said cheerfully, still grinning, breathless from your own stunt.
”No,” Sentry replied, voice rich and low, echoing like thunder rippling through marble, “No ‘hi’…You almost fell off the roof.” It wasn’t a reprimand exactly…But he took the kind of tone that was reserved for things that were precious, vulnerable, and untouchable. His voice vibrated against your spine like something too old and too vast to be fully human.
You glanced down at the way his arms were locked around you–solid and certain, pressed against the soft fabric of your hoodie, heat blooming where his skin met yours.
“I won’t climb back up…I just did that to bring you out, you can let go.” His grip didn’t ease right away. You could feel the tension humming in his limbs. Like holding you was the only thing anchoring the storm.
“Can’t believe you did this deliberately.” He stated, words molten. You smirked at his comment.
”I knew you cared about me.” You teased, then there was a beat of silence. Not empty, not cold–but charged. Like lightning was being held back by sheer force of will.
And then Sentry groaned softly, tipping his head forward, forehead nearly brushing your shoulder
“You’re absolutely ridiculous,” He murmured, his breath warm against your neck. You swore you felt the heat of a small sun in that exhale.
“I think my plan worked perfectly actually,” You replied, twisting in his grip slowly until you were facing him. He let you go gradually–arms loosening, like letting go was something he didn’t quite want to do. You stood in front of him now, keeping your eyes locked on his.
“You’ve been watching me,” You added, softer now. “So I thought I’d introduce myself.”
Sentry stared at you, golden gaze intense, unreadable.
“And how do you know I’ve been watching you?” You shrugged.
”The room kind of gets super hot whenever I’m around you,” You trailed off, playfully, and then added, “And the boiled and semi-melted water bottle during my training this morning really confirmed my suspicions.” Sentry’s gaze lingered on you for a long moment–longer than most people could withstand without blinking, without looking away, without shrinking under the weight of something celestial sizing them up.
But you didn’t shrink.
You just stared right back, lit by the bleeding edge of sunrise, hoodie sleeves bunching slightly as your arms crossed beneath your chest
He inhaled deeply through his nose.
The kind of breath that stirred the wind around you. Like he was tasting the moment.
Then–
“Well…” He exhaled slowly, gold eyes narrowing faintly, heat rolling off his skin like he hadn’t quite put the sun back in its cage, “We like watching you train, so…” A slight smirk, nearly imperceptible, “Sue me for melting the water bottle.”
You laughed, head tilting, teeth catching your bottom lip for a second before you let it go. “Oh, you do?” You echoed, all exaggerated with mock surprise. “Wow. I didn’t know that.”
He said nothing.
So you stepped a bit closer, toe to toe now, looking at him, chasing eye contact.
“Anything else you want to tell me?”
The question hung in the air between you like a dare. A thread. A fuse.
Sentry’s jaw tensed.
Then slowly–very slowly–he bit the inside of his cheek and glanced away, gaze drifting out toward the edge of the city as though it might offer him a safer answer than the truth.
“Not that I know of.”
Smooth. Measured. Deceptively calm.
And a lie.
You could feel it ripple through him like static.
Your eyes narrowed just slightly, catching the minute shift in his expression. The way his mouth twitched like there was something sitting right behind his teeth that he didn’t trust himself to say.
But he wouldn’t betray Bob. Not even a little. Not even now, not when his hands still remembered the shape of your waist and the weight of your pulse thudding wildly against his palms.
You let the silence stretch, the smirk pulling at your lips again.
“Liar,” You muttered, voice low. Not accusing. Not even disappointed. Just certain.
His eyes flicked back to yours–sharper now, searching.
And for one breathless second, you swore the skyline bent around the shape of his frame. Like the sun tilted its arc to catch the side of his face, painting him in a soft gleam of fire and gold.
“Maybe,” He murmured finally, voice like molten glass. “But I’m not the one you want to hear it from.”
Your stomach fluttered.
Not because you didn’t know what he meant.
But because you did.
And for once…You didn’t push.
Instead, you stepped back, just enough to give him space. Just enough to keep the tension intact.
————————
You stood at the center of the mat again, barefoot, hands wrapped, shoulder blades flexing beneath a sleeveless compression top. You were rolling your neck in lazy circles as you waited for your new sparring partners to get their shit together.
“Jesus, how many wraps does it take you to tie your boots, Walker?”
John scoffed without looking up, still crouched in the corner tightening the laces on his combat shoes. “Some of us don’t train barefoot like monks on a mountaintop.”
“That’s because you’d trip over your own ego,” You muttered under your breath.
“C’mon now,” Bucky called from across the mat, stretching his arms behind his back, black long-sleeve rolled to his elbows. “Play nice, kids. I’m not pulling any punches today.”
From his spot on the edge of the mat, Bob looked up quickly at that–eyes flicking between the three of you, concern flickering across his face like a warning light. He was already perched where he’d always sat during your solo drills, long legs folded under him, with your water bottle in hand–now reusable and stainless steel–watching quietly like you were the only thing in the world that moved in color.
Walker clocked it immediately.
His head turned toward Bob with a crooked grin, already half-laced boots squeaking faintly as he stood. “Does he always sit there like that?” He asked, nodding toward Bob. “Watching you like it’s a one-woman stage play?”
You didn’t even blink.
“He always does,” you replied smoothly, turning your wrist in a light circle to loosen your shoulder. “Is this a new thing you’re just realizing?”
Bob flushed–brilliant red blooming beneath the collar of his navy crew neck–but said nothing, just curled his fingers more tightly around the water bottle.
Walker smirked. “What–you need an emotional support human to pummel some dummies?”
You turned toward him fully then, one brow raised, lips already twitching. “I’m glad you’re calling yourself a dummy so I don’t have to.” Bucky let out a laugh from his spot near the wall, shaking his head.
“Alright, alright–enough with the bickering. Let’s go for another round, huh?” He rolled his shoulder and stepped toward you, that slow, loose gait of someone who’d seen more fights than birthdays. You nodded once, tightening the wraps on your wrists.
“Let’s.” You muttered.
Bob settled deeper into his spot at the edge of the mat, posture stiff but eyes locked on you. Sentry stirred beneath his skin again–he could feel it like pressure in his spine, heat behind his ribs. Watching you get ready, watching you glow with motion and discipline, was like watching a match hovering over gasoline.
And then you moved.
You and Bucky danced the way soldiers did–tight and calculated, strike and recover, quick feints that turned into fast contact. He wasn’t going easy on you, and you wouldn’t have let him if he tried. Walker hung back at first, arms crossed, smirking, tossing in the occasional jibe about your stance or form.
Until you spun low and landed a solid elbow to Bucky’s ribs. He let out a grunt, rubbing the area with the flat of his hand.
“Had my guard down,” he muttered, but the smirk tugging at the corner of his mouth said otherwise.
You cocked your head. “You always do.”
Walker snorted. “Alright, let me get in on this now.”
You cleared your throat, barely disguising your amusement. “Don’t be shocked when you get humiliated.”
“Big words for someone who’s at a one man disadvantage.” He said, cracking his neck as he stepped forward onto the mat.
You rolled your shoulders. “Yeah? Let’s see what you’ll be saying when you’re on your ass.” From the sidelines, Bob’s grip on the water bottle tightened.
It started slow–Walker lunged, you ducked, Bucky feinted–and then all at once, it shifted.
The three of you moved like an orbit, tight and reactive. A storm of limbs and instinct.
Walker threw strength. Bucky threw precision. You threw heat.
And Bob? He watched like he was studying scripture.
Your body was in constant motion–every movement timed perfectly, every dodge low and tight, using Bucky’s stance to redirect Walker’s force, using Walker’s height against him to launch yourself higher. You pivoted with a fluid snap, stepping off Bucky’s knee to catch Walker’s shoulder with your heel, spinning out of reach before either of them could tag you.
You were alive in a way that made the room bend around you.
Bob had stopped blinking. His heart beat like a war drum behind his ribs, the kind of rhythm that only came when Sentry hovered near the surface, watching through his eyes like a god hungry for movement.
You slid under a punch, twisted Walker’s momentum to force a stumble, and kicked Bucky’s thigh hard enough to send him back a pace. The two men glanced at each other then—silent communication—and came at you together.
You grinned like you were being handed a gift.
Your foot landed on Bucky’s shoulder and you pushed off, flipping neatly in the air, body tightening mid-rotation. Your leg caught Walker’s bicep and you twisted, but his center of gravity adjusted quick–too quick–and suddenly–
Your body slammed into the mat.
Hard.
The noise cracked through the air.
Bob surged to his feet.
You wheezed–chest collapsing, eyes wide, lips parted but no air catching–and for one sickening second, you didn’t move.
And that was all it took.
The heat slammed into the room like a detonated sun.
Sentry burst through Bob like goldfire ripping seams in his skin. One moment it was Bob’s widened eyes and open mouth–
And the next?
The mat shook under the force of Sentry’s arrival.
He was halfway across the floor before anyone could react, a golden blur slicing through the fluorescent haze. The floor steamed faintly beneath his bare feet. His fists were already clenched, molten lines of fury pulsing under his skin like veins lit with solar flares.
He didn’t think. He moved.
Straight toward Walker.
“Hey!” Walker shouted, palms already lifted as he stumbled back a step. “Jesus Christ–It’s not like I meant to do it!”
Sentry was drowned in the roar of protection and wrath, his eyes wild, glowing like twin cores of a star gone supernova. His mouth opened, teeth bared like something celestial barely contained in a human shape.
“You hurt her.” The voice wasn’t loud–it was deep. Like stone cracking under pressure. Like a threat too old to need volume.
Bucky stepped in without hesitation.
“Whoa–hey! Hey, easy! Stand down!” His voice was sharp but not panicked, hands up in a calm brace, body angled between Walker and the god.
Sentry didn’t listen.
Didn’t move. Didn’t breathe.
Just stood there, vibrating with heat, jaw locked, eyes fixed on Walker like he was calculating exactly how many bones to break.
On the floor behind them, you coughed–one harsh, painful breath, then another. You rolled onto your side slowly, eyes blinking hard against the light, one hand braced on the mat as you forced yourself upright.
“Sentry–” You wheezed, chest still hitching, still attempting to catch your breath.
His head snapped toward you. Immediately.
“I’m fine.” You said, firmer this time. You winced as you sat up straighter, hand pressed against your ribs. “Don’t…Don’t worry. I’ve had worse happen. Calm down.” Sentry’s eyes flicked from you…To Walker…Then back to you.
His chest rose and fell once. Sharp. Controlled.
And then–like a pressure valve easing open–he exhaled. The heat softened just enough that Bucky didn’t feel like he was standing in front of a furnace. His fists slowly loosened at his sides, muscles still taut, but held.
Sentry turned fully toward you, and for the first time since appearing, his voice shifted–just barely.
Lower. Softer. Still fire-wrapped, but laced with something else.
“He slammed you.”
You gave a weak smile through your breath, “We’re…We’re sparring, accidents happen, you don’t have to…Scare the crap out of Walker.” Sentry’s jaw flexed, but he didn’t answer.
“Yeah, no need to scare the crap outta me,” Walker echoed, huffing a laugh like he was trying to keep things casual even though his heartbeat was still visibly pounding in his neck. He ran a hand through his hair, eyes flicking between the three of you. “And also–when the fuck did Sentry suddenly come back?” He asked, motioning to him.
“He’s been coming back for a while.” You blinked at Walker, still cradling your ribs lightly, and shrugged.
“You’re the one that triggered him by hurting me, moron.” Walker’s mouth opened in disbelief.
“Me?!”
“You slammed me,” You clarified, not unkindly, but with a smirk twitching at the edge of your lips. “Like…full-body slammed me.”
“You jumped on me!”
“You adjusted your center too fast–”
“Guys,” Bucky said mildly, hands raised, “No more arguing please.” Walker, still shaken, jabbed a finger toward Sentry, who was still standing like a stone beside you, radiating enough heat to keep the entire bay at a slow simmer. His golden gaze hadn’t left you once.
“I’m just saying,” Walker said, eyes narrowed, “You make it sound like we should’ve known. Like this was a thing. I’m still caught up in the fact that we haven’t seen him appear in almost a year, and now suddenly he’s back up and running—no warning, no update, just–” He gestured to Sentry’s still-glowing hands. “–bam, golden demigod about to fry my ass.”
“That’s not fair,” Bucky said, his voice quiet, but laced with warning.
Walker rolled his eyes. “I’m not saying it’s bad, I’m saying it’s insane.”
You leaned your head back, letting out a slow breath. Sentry’s hand moved–just barely–hovering again near your spine like he wasn’t sure if it was okay to touch you. You shifted to sit up straighter, letting your shoulder brush his forearm gently.
“It’s not like Bob can snap his fingers and summon him,” You said, keeping your tone level. “Sentry shows up when he wants to. Or when Bob needs him.”
“Which is usually when someone’s in danger,” Bucky added, folding his arms and glancing at Walker meaningfully. “Someone Bob—or Sentry—cares about.”
Walker stared at that. Then looked at you. Then back at Sentry.
The dots were not subtle.
Sentry still hadn’t said anything. He didn’t need to. His silence was heavy. Watchful. The sun pressed into a man’s body.
You reached out and gave his wrist a light touch, enough to feel the heat still thrumming beneath his skin. “It’s alright,” you murmured, barely loud enough for anyone else to hear. “I can breathe now.”
Sentry blinked slowly. Then–almost imperceptibly–nodded.
The heat around him dropped by a few degrees.
Not gone.
Just…Tempered.
Walker, still trying to reconcile what had just happened, ran a hand over his face. “Look, I didn’t mean to–if I’d known he was even still awake in there, I wouldn’t’ve–”
“You didn’t do anything wrong,” You interrupted, waving him off, wincing a little at the motion. “You’re just an idiot. But that’s not new.”
That earned the tiniest snort from Bucky.
Sentry, finally, tilted his head just slightly. “You’re in pain.”
You turned to look at him.
The golden light in his eyes had softened–just a touch. It was still otherworldly. Still ancient. But there was concern there. Sharp and clear.
“I’m sore,” You corrected. “Not dying.”
He didn’t look convinced.
“Come on,” Bucky said, stepping forward, placing a steady hand on Walker’s shoulder as he glanced between the rest of you. “Training’s over. Let’s all cool off before someone actually does get launched through a wall.”
Walker muttered something under his breath and turned toward the exit.
Bucky lingered a moment longer, looking at you. “You alright?”
You nodded. “Just bruised, but I should be fine.” Bucky’s gaze slid over to Sentry.
”Should I be worried he’s gonna explode if you ever truly get hurt?” You smirked faintly.
”Let’s hope we never have to find out the answer to that question…”
#marvel fanfiction#spotify#lewis pullman#bob reynolds#bob reynolds imagines#bob reynolds x reader#bob x reader#robert reynolds#robert reynolds fanfic#robert reynolds x reader#sentry x reader#sentry fluff#robert reynolds fluff#robert reynolds x you#bob reynolds fluff#bob reynolds fanfic#bob reynolds x you#bob thunderbolts#thunderbolts fan fiction#marvel#bob reynolds angst#robert reynolds angst
933 notes
·
View notes
Text
Mr Oblivious
Pairing: Oscar Piastri x Felicity Leong-Piastri (Original Character)
Summary: Oscar Piastri is absolutely oblivious to the fact that people try to flirt with him. It drives Lando nuts. Felicity finds it very amusing though.
(divider thanks to @saradika-graphics )
Lando Norris had a very simple opinion about Oscar Piastri:
The man was smart, fast, loyal to a fault — And completely, hopelessly, oblivious.
Especially about certain things.
Like, say, the fact that every now and then, some thirsty influencer or overly-friendly interviewer decided they wanted to test their luck around one of McLaren’s golden boys.
Case in point: today.
It was supposed to be a simple media day.
Smile, wave, answer a few questions without accidentally swearing — easy stuff.
And then she showed up.
Some influencer.
Lando didn’t catch her name.
Didn’t want to.
Her outfit was orange enough to suggest she'd Googled "McLaren colors" five minutes before showing up.
Her laugh was the kind that made Lando want to put himself in an ice bath.
But what really got him was the way she locked eyes on Oscar from the moment she walked into the room.
Like a hawk spotting a particularly delicious rabbit.
And Oscar — sweet, pure, unsuspecting Oscar — stood there politely, posture perfect, nodding like he was about to explain suspension geometry to a cactus.
She sidled up to him with all the grace of a Bond girl in heels, flashing teeth and dimples and Lando could see it coming.
Could see the slow-motion train wreck unfolding with the inevitability of a Ferrari strategy call.
She sidled closer.
Tilted her head. Big fake lashes, even faker laugh.
"So, Oscar," she purred, "looking very fit this season. What's your secret?"
Lando, standing just off to the side, already felt his skin crawl.
Oscar, meanwhile, nodded thoughtfully like she’d asked him about chassis balance.
"Consistency," he said, serious as anything. "And good hydration habits. Also core strength. That’s really important for maintaining control in high G-force corners. I’ve been working with a new strength and conditioning coach. Core engagement and flexibility training. Lots of functional range mobility exercises. Very important for endurance."
Lando nearly dropped the can of Monster Energy he was carrying.
He physically turned away, took a moment to compose himself, and turned back — and she was still going.
She giggled — the kind of giggle Lando associated with botched lip filler and red flags — and twirled her hair like they were in a teen movie from 2004.
"Flexibility, huh?" she said, her voice doing That Thing™. Then winked.
WINKED.
Oscar, God bless him, nodded solemnly.
"Yeah. Critical for cockpit comfort. Limited hip mobility can lead to premature fatigue during longer races."
Lando just stared.
The influencer stared.
Oscar stared earnestly back. Oscar blinked at her with the open innocence of a Labrador Retriever about to explain knee cartilage.
It was like watching someone flirt with a toaster.
And then — then — she tried it.
She went for the kill.
"Well," she said, laughing in a way that definitely wasn't natural, "maybe you could show me some... flexibility exercises later?"
Lando choked on air.
Oscar, bless him, just looked mildly puzzled.
Lando’s hands curled into fists at his sides.
Oscar thought she wanted workout advice.
Meanwhile, this woman was basically trying to climb him like a tree.
"I mean," Oscar said, frowning thoughtfully, "I guess? If you’re interested in physiotherapy protocols? There's a lot of hip flexor and thoracic mobility involved."
He paused.
"Although," Oscar added very seriously, completely unaware he was standing in a verbal minefield, “you should always get a doctor’s clearance before starting any high-intensity exercise program.”
The influencer blinked.
Lando stared at the heavens.
Why.
Why had the universe given this man a marriage, a child, and a heart of gold, but no flirting radar whatsoever.
Lando was so angry on Oscar’s behalf he actually saw red.
Because it wasn’t just the flirting.
It was the disrespect.
Oscar — who had a wife who fixed racing models better than half the paddock. Oscar — who had a four-year-old daughter who beat engineers at Sudoku. Oscar — who literally carried his entire family in his heart wherever he went.
He wasn’t available.
He wasn’t interested.
And he damn well deserved to have people respect that without needing to tattoo MARRIED. TAKEN. HAS A BUMBLEBEE-OBSESSED DAUGHTER across his forehead.
And then — because clearly the universe wanted to personally test Lando’s self-control — the influencer winked.
Like, full-on, slow-motion, cartoon-style winked at Oscar.
Oscar blinked back, confused.
Then said, very seriously:
"You should also stretch regularly to avoid cramping."
Lando actually made a noise — somewhere between a groan and a dying animal.
The influencer tried to recover, laughing awkwardly, but Oscar had already turned — calm, unfazed — and was politely thanking the PR rep for organizing the media day.
Lando stormed over, practically vibrating with protective rage.
"Mate," he hissed when Oscar finally wandered off-stage, "you realize she was hitting on you, right?"
Oscar frowned. "Was she?"
"YES," Lando hissed, arms flailing. "She was basically ready to throw herself at you!”
Oscar looked genuinely perplexed.
"But... I’m married."
"YES," Lando repeated, louder, like he was explaining quantum physics to a pigeon. "You are married. You have a kid. You are the dictionary definition of off-limits."
Oscar scratched the back of his neck.
"Maybe she didn’t know?"
"She definitely knew," Lando muttered darkly. "You are actually wearing your wedding ring for once and Bee’s little bead bracelet. You might as well walk around holding a sign that says 'I love my wife and daughter more than oxygen.'"
Oscar shrugged, entirely unfazed.
"I mean... it’s true."
Lando stared at him.
Somewhere between admiration and absolute rage.
When they reached the McLaren motorhome, Felicity was there — perched on the couch, Bee asleep with her head on Felicity’s lap, Button the Frog tucked under her tiny arm.
Oscar’s whole face lit up like a sunrise.
He crossed the room without hesitation, dropped a kiss onto Felicity’s hair, and gently stroked Bee’s back.
Felicity smiled up at him, all soft and warm and easy, like they had a language no one else could hear.
Lando stood off to the side, arms crossed, watching it all unfold.
Watching how Oscar's whole world just locked into place around them, without hesitation, without second thought.
Yeah.
Let them flirt. Let them try.
Oscar Piastri had everything he needed right here. And he was smart enough — good enough — to never even glance anywhere else.
***
Meanwhile on Twitter:
@/F1TeaSpill: BREAKING: Influencer tries to flirt with Oscar Piastri.
Oscar responds with “core strength” and “doctor’s clearance.”
Meanwhile, Lando Norris nearly combusts in the background.
[attached: video clip]
@/pitlanechaos: Not Oscar offering that woman a PHYSIOTHERAPY REFERRAL I’m losing it. He thought she wanted professional advice. He’s too pure for this world.
@/felicityfanclub (pinned tweet):
‼️OSCAR PIASTRI IS MARRIED
‼️HE LOVES HIS WIFE
‼️HE LOVES HIS DAUGHTER
‼️HE IS OBLIVIOUSLY LOYAL
‼️AND WE ARE HERE TO DEFEND HIS GOLDEN RETRIEVER ENERGY
@/formulawoah: This man said “consult your doctor” instead of realizing she was flirting. He’s not oblivious. He’s loyal at a molecular level.
@/landohmygod: Lando Norris being 1 second away from lunging across the paddock like an angry chihuahua deserves its own Emmy. He was FIGHTING for Oscar’s honor.
@/suspension_nerd: If I was that influencer and Oscar hit me with “thoracic mobility is important” when I was trying to flirt, I would simply evaporate on the spot.
@/gridgossip: This man has a wife who fixes telemetry errors in her sleep, and makes him bento boxes everyday. AND A DAUGHTER WHO BEATS ENGINEERS AT SUDOKU. What did you THINK was going to happen??
@/F1psychology: Watching Oscar Piastri react to flirting like it's a sports injury safety video is the most fascinating psychological case study I’ve ever seen. Also, Lando's visible rage is priceless.
***
Oscar waited until Bee was down for the night.
She’d fallen asleep curled up around Button the Frog, one arm flung dramatically across her pillow like she was staging a nap-themed protest. He’d kissed her forehead and tucked the blanket under her chin, switching the night light to its soft pink glow before slipping out of her room on quiet feet.
He figured... if Felicity was going to hate him, she probably shouldn’t have to do it in front of their daughter.
Which was stupid. He hadn’t done anything wrong.
But the pit in his stomach wouldn’t go away.
He was sweating, suddenly aware of how clingy the collar of his t-shirt felt. His hands wouldn’t sit still — twitching, tapping, twisting his wedding ring around and around until the skin beneath it burned.
He felt fifteen again. Awkward and uncertain and too full of words he didn’t know how to say.
And then Felicity padded into the living room, hair twisted into a lazy bun, bare feet soft against the floorboards, wearing one of his old McLaren hoodies that hung off her like it still didn’t understand how it ended up lucky enough to be wrapped around her.
She looked soft. Tired. Safe.
She smiled when she saw him, sweet and a little sleepy, like she was expecting him to ask about what tea she wanted or whether he’d remembered to order oat milk.
Oscar nearly chickened out.
Instead, he sat up straighter — awkward and abrupt — and blurted:
"Someone tried to flirt with me today."
Felicity blinked.
Tilted her head slightly, eyebrows raised — curious, not alarmed.
"Okay," she said, in the same tone she might use if he told her they were out of clean towels.
Oscar frowned.
"No, like — really tried. At a media thing. In front of cameras."
She just blinked again. Still calm. Still patient.
Still not mad.
Just... waiting.
Oscar swallowed.
"And I didn’t realize it was flirting until Lando nearly had an aneurysm."
That earned him a real laugh — soft, sudden, surprised. The kind of laugh she gave him when Bee said something absurd or when Oscar accidentally fixed something in the kitchen by whacking it with a shoe.
It went straight to his chest.
God, he loved her.
"And I was worried—" he continued, words stumbling out now like they’d been dammed up too long, "I was worried you’d think I was — I don’t know — encouraging it or — or being stupid, or not noticing because I wanted to miss it—"
Felicity crossed the room in three quick steps, not breaking eye contact once.
She dropped onto the couch beside him, slid her legs over his lap like she did every night, and tucked herself against his side like she’d always belonged there.
"You thought I’d be mad," she said, amused, "because some random influencer tried to flirt with you?"
Oscar nodded miserably, guilt still clinging to the back of his throat.
Felicity pulled back just enough to look up at him.
Eyes shining. Smile small and full of something dangerously close to laughter.
"Oscar," she said slowly, "I saw the whole video. You tried to offer her hydration advice."
He groaned, already regretting every decision he’d made since opening his mouth.
"Please don’t remind me."
"You told her to stretch her hip flexors," Felicity said, delighted. "Oscar, you sounded like a yoga instructor trying to scare off a client."
"Bee probably would’ve handled it better," he muttered, rubbing at his face.
Felicity laughed — a real one this time, head back, eyes crinkled, full-body kind of joy.
Oscar melted a little.
She curled closer, arms winding around his waist like she didn’t intend to let go anytime soon.
"I’m not mad, love," she said gently, brushing her nose against his shoulder. "She never stood a chance."
Oscar blinked down at her, stunned. A little breathless.
Felicity grinned up at him.
"You are so... mine, it’s not even funny."
She said it like a joke. She said it like a truth carved in stone.
Both were true.
Oscar let out a long, shaky breath, tension finally bleeding out of his chest.
"I just didn’t want you to think—"
She kissed his cheek, quieting him with the ease of someone who knew every version of him — the champion, the kid from karting, the dad who braided Bee’s hair with frog clips.
"I married you," Felicity whispered. "I know exactly who you are. I trust you with my life. And frankly, if anyone tries to flirt with you again, I might just send them a condolence card."
Oscar laughed, startled and in love and still trying to figure out how he’d ever ended up this lucky.
"And also," Felicity added, smirking like a fox who had absolutely won, "it’s way too funny to be jealous about."
He buried his face into her neck, overwhelmed by the warmth of her, by the sharp edges of her wit and the soft edges of her love.
"You’re ridiculous," he mumbled, muffled by her skin.
"And you," she said, threading her fingers through his hair like he was something precious, "are very bad at realizing when people want you." A beat. "And your brain is permanently stuck on ‘wife good, daughter best, car fast.’"
Oscar smiled, eyes closed, letting her steady him with nothing more than her heartbeat and her presence.
"You really aren’t mad?" he asked, still half-disbelieving.
Felicity leaned back, just far enough to look at him fully — bright-eyed and ferociously sure.
"Oscar," she said solemnly, "you are the most obliviously loyal man I’ve ever met. If I had to design a loyalty test, it would look like you."
Oscar kissed the curve of her throat, slow and reverent.
"Good thing I only ever wanted you," he murmured.
Felicity’s arms tightened around him, like she could will him into her bones.
"Exactly," she whispered.
Exactly.
#formula 1#f1 fanfiction#formula 1 fanfiction#f1 smau#f1 x reader#formula 1 x reader#f1 grid x reader#f1 grid fanfiction#oscar piastri fanfic#oscar piastri#Oscar Piastri fic#oscar piastri x reader#oscar piastri imagine#op81 fic#op81 imagine
1K notes
·
View notes
Text
Unleash Your Potential with IIFEM Strength and Conditioning Course Online
Elevate your fitness game and unlock your full potential with IIFEM strength and conditioning course online. Designed for athletes, trainers, and fitness enthusiasts, this program offers in-depth knowledge and practical skills in enhancing strength, agility, and overall performance. Take the next step in your fitness journey with a strength and conditioning certification that opens doors to success. Join IIFEM today.
0 notes
Text
Without proper coaching and guidance it is difficult to win short sprints
The 12-week 100m sprint training program in Sydney is designed to elevate your sprinting performance, focusing on explosive power, speed, and agility. With expert coaching, you'll improve muscle conditioning, reaction time, and endurance. Whether you're a beginner or a seasoned athlete, this program equips you with the fitness required to excel in competitive 100m sprints.
#training programme for netball#sport speed and agility training program#western sydney sports academy#strength and conditioning program sydney#sports coaching courses sydney#12-week 200m sprint training program
0 notes
Text

𝚌𝚘𝚞𝚛𝚝 𝚟𝚒𝚜𝚒𝚘𝚗 || 𝚙𝚊𝚒𝚐𝚎 𝚋𝚞𝚎𝚌𝚔𝚎𝚛𝚜 𝚡 𝚛𝚎𝚊𝚍𝚎𝚛
in which you coach her game and quiet her mind
part two - part three - part four - part five
You met Paige Bueckers on a Tuesday afternoon in late September, your sophomore year at Hopkins.
It’s open gym. You aren’t technically supposed to be in there—you’ve already finished your weight training hour and your basketball season doesn’t start until winter—but the hum of a bouncing ball is too rhythmic to ignore. There’s a familiar comfort to the hollow echo of sneakers and grit on hardwood, something that calls you in like a whisper.
You open the gym door quietly, backpack still slung over one shoulder, and that’s when you see her.
Blonde ponytail swaying. Wide stance. Shot pocket high. Paige freaking Bueckers.
You’d heard of her, of course. Everyone at Hopkins had. Varsity freshman starter. Handles like a string puppet master. Shot like a dream. Girl had already been ranked nationally, and people couldn’t stop talking about her like she was some prodigy out of a sports movie. You thought it was all hype.
Then you saw her move.
And the thing was—she wasn’t just good. She was smooth. Every step calculated, but casual. Every pivot like muscle memory. She dribbled like the ball owed her rent.
She doesn’t notice you at first. Just keeps shooting from mid-range, the ball sailing through net with that soft, cotton-candy swish. Over and over and over.
You step in farther.
She stops, finally turning her head slightly, eyebrows raised. “You lost?”
You blink. “No. Just… didn’t know anyone else was in here.”
She nods once, grabbing her rebound. “You hoop?”
You shrug. “Yeah. But I train more than I play now. Strength and conditioning stuff. I work with Coach Cosgriff sometimes.”
Paige bounces the ball slowly under one hand, studying you with that squint she always seems to wear. “So you're, like, a trainer-trainer?”
You laugh once. “A sophomore trainer. I’m certified in watching YouTube videos and correcting people’s forms at the gym.”
She smirks. “Sounds legit.”
“Totally. Olympic-level.”
There’s a pause. You think she’s gonna go back to shooting, but instead she spins the ball toward you with a flick of her wrist. You catch it without thinking.
“Rebound for me?” she asks.
That’s how it starts.
You don’t say much that first week. You mostly pass the ball back to her and correct her foot placement when she does too many fade aways in a row. She doesn’t seem to mind your notes. In fact, she listens. Eyes narrow, brows drawn together. She nods when you speak. Adjusts. Tries again.
By week three, you’re staying after school just to watch her shoot.
By week five, she’s asking you to run drills with her. “I need someone who won’t go easy on me,” she says. “You look like you play defense like a demon.”
You raise an eyebrow. “You calling me aggressive?”
She grins. “I’m calling you annoying. Like a mosquito.”
You end up training together every week after that.
It’s past 6:30 PM, and the gym lights are humming like they’re tired of you both. You’ve run suicides, jump-rope footwork ladders, and back-to-back spot shooting. She’s collapsed on the baseline with a towel over her face.
“You trying to kill me?” she mumbles.
You grin, stretching near her. “You wanna be the best or nah?”
She lifts the towel just enough to peek at you. “I was the best like three years ago.”
“Complacency,” you shoot back, rolling your eyes. “That’s the first sign of career death.”
She snorts. “You sound like a Nike ad.”
“I sound like someone who’s keeping your ass in shape.”
“Yeah,” she mutters, tossing the towel aside. “You do.”
There’s something unspoken in the air. The gym is empty. Just your water bottles clinking, the soft squeak of shoes as you shift. She looks at you a beat too long.
“You ever think about going into this for real?” she asks suddenly. “Training people?”
“I already am,” you say. “I’m applying to kinesiology programs. Sports science. I wanna do this for a living. Maybe NBA. Or… WNBA.”
“You’d be good at it,” she says, and there’s no teasing in her voice.
“Yeah?”
“Yeah. You make people better without making them feel like shit. That’s rare.”
You blink. She’s never said something like that before—not with that tone. And something flickers in her eyes like she didn’t mean to say it aloud.
“I’d want you to keep working with me,” she adds quietly. “If I go to UConn. Or wherever.”
“You planning on bringing me with you?” you joke, nudging her shoe with yours.
She doesn’t joke back.
“Yeah,” she says simply.
The dorms are stuffy and the air smells like ramen and underachieving. You moved in early because Paige wanted to start pre-season training before official practices began. You aren’t on the team. You aren’t on staff—yet. But Paige made some calls. And they made an exception.
You’re the one in her corner before the season even starts.
You run her drills. Chart her shot percentages. Track her fatigue, time her sprints, log every mile she runs.
But you also learn her.
The way she hums under her breath when she’s shooting threes. The way she swears under her breath when she’s not getting it right. The way she pulls at the hem of her shorts when she’s overthinking.
The way she looks at you when she thinks you’re not looking.
You see it more now. The lingering. The heat behind her glances.
And you’d be lying if you said you didn’t look too.
You’re lying on your back in her dorm room after a long night of training, the air between you quiet but charged.
“You ever think this… all of it… happened too fast?” Paige asks softly, turning her head toward you.
You meet her eyes. “Basketball or…?”
She doesn’t answer for a second. “Everything.”
You inhale slowly. “No. I think some things happen when they’re supposed to.”
She smiles faintly, shifting closer.
“And what if this—us—is one of those things?”
You glance down between you. Your hands are almost touching.
You don’t pull away.
Neither does she.
“Then I guess we’re right on time.”
It’s weird how easily your dynamic translated to college. She still listens to you. She still trusts your eyes more than anyone else’s.
“Step on your left harder after the spin,” you tell her during an individual session. “You’re floating too long. You’re not getting enough power.”
She nods and tries again. Nails it. Of course.
Afterward, she walks with you back to your apartment, as she’s been doing for weeks now.
"You coming to the scrimmage Saturday?" she asks, kicking a pebble down the sidewalk.
"Obviously. I'll be sitting next to Coach. Telling him what he's doing wrong."
She laughs and bumps her shoulder into yours. "You're cocky."
"I'm right."
“You’re something,” she mutters.
You don’t ask what she means. You don’t need to.
But you can feel it growing. The way she lingers when she talks to you. The way she watches you when you speak with someone else. The way she listens too closely. Stands too close.
And then it happens.
It’s after a game—a blowout win. You’re the last two in the practice gym, her icing her knee, you jotting down some movement notes in your tablet.
She asks, “Do you ever think about us?”
You stop mid-type.
“Us?” you repeat.
“Yeah. You and me. Not just trainer-player.”
You blink. Slowly. “All the time.”
She’s quiet, like that answer knocked the wind out of her. “So what do we do?”
You swallow. “We try.”
She smiles, soft and quiet. “Cool. So… kiss me?”
You walk over, heart thudding like you’re about to play in front of a sold-out crowd. But this moment—this kiss—is private. Gentle. A quiet victory.
Dating Paige Bueckers is exactly what you expected and nothing like you imagined.
She’s a goof. Always humming Drake songs and using you as a weighted vest when you’re trying to do push-ups.
But she’s also laser-focused, and sometimes that means 3AM texts. My jumper feels off, help. So you drag yourself to the gym with bedhead and bad breath, and she lights up like the scoreboard when she sees you.
The chemistry you have—on and off court—is unmatched.
“Let’s try that pin-down cut again,” you say during a workout. “But sell it harder this time.”
She wipes sweat from her brow. “Why don’t you just play defense on me? That’ll make it real.”
So you do. And she doesn’t get past you the first three tries. Fourth try, she fakes right and spins left—you’re gone.
“God, I love when you push me like that,” she says, out of breath, laughing.
You grin. “Yeah?”
She walks toward you, playful. “Yeah.”
Paige kisses you there, right in the middle of the gym floor, hands on your hips like you're her anchor.
And you are.
You always have been.
There are tough days. Days she doubts herself. When the pressure builds and she doesn’t want to talk to anyone but you.
“I’m not playing like myself,” she says one night, curled on your couch.
You rub her thigh gently. “You’re in your head. You need to come back to your body. You need to play with joy.”
She looks at you, teary-eyed. “How do you always know?”
You shrug. “I’ve always known you, Paige.”
There’s a long pause. And then she says, “I think I want to do this forever.”
“Basketball?”
“You.”
It’s not flashy. There’s no grand gesture. No candlelit dinner. But it’s her. And it’s you. And it’s exactly enough.
It’s senior year now. She’s a legend. You’re her official trainer.
And people still call you Bueckers’ shadow, but now it comes with respect. Because they see it now. That you’ve helped shape her, sculpt her, kept her balanced.
On her senior night, she gives a speech.
She thanks her coaches. Her team. Her family.
And then, looking right at you, she says, “And to the person who’s been here since day one… my first pass, my best read, my forever one-on-one partner—thank you for never letting me forget who I am.”
You don’t cry.
Okay. You do.
But so does she.
Later that night, she pulls you into her room, shuts the door, and murmurs against your mouth, “You were always more than my trainer.”
You smile into the kiss. “I know.”
The moment Paige Bueckers’ name is called, the world erupts.
But she doesn’t.
She just looks at you.
Not the camera, not the stage—you. With that look you’ve seen a thousand times since high school. The one that says we did it.
You’re already standing when she launches into your arms, nearly knocking you back into the row of chairs behind you. Her arms wrap tight around your neck, her face pressed to your shoulder, whispering through the noise, “Don’t let go.”
You don’t.
Not when she pulls back, eyes glassy, hands still gripping your waist.
Not when she walks up to the stage with tears in her lashes and your name on her tongue.
And definitely not when the cameras catch her glancing at you before every answer.
The draft is a blur of bright lights, cheers, cameras, and interviews—but you stay close. Just off-screen. Just like always.
Until the media starts asking questions that aren’t about her game.
“Paige, congratulations on being the number one overall pick to the Dallas Wings! Can you tell us who you brought with you tonight?”
She glances sideways to where you're standing in her shadow. But you know her well enough to read the decision flicker behind her eyes.
She’s not going to hide you. Not anymore.
She turns back to the mic, confidence radiating from her like warm sun. “That’s my person. She’s been with me since high school. Trains me. Puts up with me. Challenges me. Loves me. So yeah—she’s a big part of why I’m here.”
The reporters buzz.
“Who is she to you?”
Paige smiles softly. “She’s everything.”
You nearly choke on your breath backstage.
Paige’s suit jacket is slung over a chair. Her shoes abandoned by the bed. Her Wings hat perched crooked on your head.
She’s on her knees in front of you, chin resting on your thigh, dress shirt sleeves rolled to the elbows, her fingers lazily tracing circles on your knee.
“You really said all that on national television?” you murmur, smiling.
“I’ve wanted to say it since we were seventeen,” she replies. “Since that day in Hopkins when you rebounded for me until I cried.”
You slide your fingers through her hair. “You know what this means, right?”
“That I’m your number one overall pick, too?”
You grin. “That, and now the whole world’s gonna know you’re soft for me.”
She leans up and kisses you—slow, full of promise. “Let ’em.”
You lie back on the hotel bed as she climbs in beside you. Her fingers tangle with yours like muscle memory.
“I’m scared,” she whispers eventually.
“Of what?”
“The league. The pressure. Failing.”
You squeeze her hand. “You won’t fail. You’ll figure it out. You always do.”
She turns to face you, nose brushing yours. “Stay with me through all of it?”
You press a kiss to her forehead. “Always. I trained you for this, remember?”
She grins sleepily. “Guess I’m stuck with you then.”
“No,” you say quietly. “You chose me.”
Her silence says everything.
And for the first time that night—long after the cameras stopped flashing and the confetti settled—you both breathe.
The sun’s barely cracked the skyline of Dallas, golden haze stretching long across the parking lot when Paige turns to you, duffel bag slung over one shoulder and her practice jersey half-tucked into her waistband.
“You sure you want to come?”
You raise an eyebrow as you slide into the passenger seat of her car. “Seriously?”
She grins, brushing a hand over your thigh before starting the engine. “I mean, you’re not on staff.”
“Nope. Just the person who got you to number one.”
She leans over at a red light and kisses your cheek. “Damn right.”
The gym is humming with controlled chaos when you arrive—assistant coaches shouting instructions, music blasting, rookies trying not to trip over their own nerves. Paige is handed her gear and directed to the locker room, while you find your way to the bench along the sideline.
You set your bag down beside you, pull out your tablet, and cross your legs. The gym smells like polished hardwood and sweat and the faintest trace of new opportunity.
And there she is—Paige Bueckers—tying her shoes like it’s still high school in Hopkins, rolling her shoulders, bouncing a ball between her legs like she doesn’t know every camera in the room is aimed at her.
Your stylus hovers, and you begin.
Hips tight in lateral slide. Right knee still drifting inward on push-off.
She doesn’t look at you once, but she doesn’t need to. She knows you’re watching. Studying. Calculating.
You catch her third turnover in scrimmage. The coach yells something—timing issue—but you know better.
Drifting right early on corner curl. Jumping the pass. Tell her to settle feet before turn.
The practice stretches two hours. Drills. Scrimmage. More drills. Water break. Media arrives toward the end, clicking cameras, calling out names. Paige answers politely. You watch how her smile fades when she turns away.
When it finally ends, she doesn’t even glance at the locker room. She walks straight to you.
“Alright, hit me,” she says, dropping beside you on the bench, water bottle tucked under one arm, legs wide and hands clasped between her knees. Her jersey clings to her back with sweat. Her hair’s pulled into a tight bun, a few loose curls framing her flushed face.
You smirk. “You sure? I’ve got five pages already.”
“Jesus,” she mutters, leaning over to peek. “You still do bullet points?”
“I upgraded. Color-coded now.”
She groans. “Please tell me red still means ‘sucked.’”
“Red means ‘must address immediately.’ But yeah, you sucked on a few.”
She tosses her towel at you. You duck, laughing. Then you glance down at your screen.
“You rushed your footwork on the baseline pick. Every time. You’re cutting the corner too shallow, and it’s forcing your hips to stay closed when you rise.”
“I felt that,” she says, nodding. “Couldn’t get any lift.”
“Exactly. Also—your right knee’s collapsing again on your jump stop. You need to slow down your load. Breathe through it.”
“Got it.”
“Scrimmage—third possession, you jumped the passing lane too early on the weak side. You overcommitted on a read that wasn’t there. That’s a high school mistake, Bueckers.”
She groans again, flopping back against the bleachers. “Ughhh. Be nicer.”
You smile. “No.”
She nudges you with her shoulder. “Anything good?”
You glance at her, the way her eyes are shining despite the exhaustion. You nod.
“You read the defense perfectly on that skip pass to Crystal. Footwork was clean, timing was elite. Also—your fake hesitation in transition off that turnover? Disgusting.”
She grins. “Filthy?”
“Filthy,” you confirm.
There’s a pause, one of those quiet pockets that only exist with people who know every version of you.
Then Paige stands.
“Come on. Let’s fix my corner curl.”
Half the players are already gone, heading toward the locker room or training room or their cars. But Paige pulls you to the far basket like it’s still your high school gym at midnight.
You don’t even hesitate. You grab a ball and toss it to her.
“Start at the top. Walk me through your cut.”
She moves to the elbow, begins her motion slow.
“Too shallow,” you call.
She adjusts. Again. Again.
“Keep your center low. You’re rising too soon.”
She adjusts. Again. And again.
You step closer, placing your hands on her waist as she resets.
“Watch your hips. You’re twisting before your feet are planted.”
Her eyes flick to you. “You watching my hips or checking me out?”
You give her a look. “Don’t flatter yourself.”
“You sure?” she smirks, stepping closer, her hands ghosting your sides.
You push her shoulder gently. “Back to work, Bueckers.”
She backs up, laughing.
Across the court, Coach Koclanes is still talking to staff when he glances over and sees the way Paige moves differently with you. The way she listens more intently. The rhythm of it. The ease.
He watches as she finishes her last curl, catches the ball you pass her, and sinks it from the wing—net barely moving.
You jog to grab the rebound. She resets.
And he’s already walking over to her by the time she sinks another shot.
“Paige,” he says, calm but direct.
She turns, wiping her forehead. “Coach.”
He glances across the court, then back at her.
“She yours?”
Paige follows his gaze to you, where you’re dribbling the ball lazily between your legs and checking your notes again.
She swallows.
“Yes, sir.”
Koclanes raises an eyebrow. “Trainer or girlfriend?”
“Both.”
He watches you again for a moment then nods slowly. “She’s sharp.”
Paige smiles. “She’s the reason I’m sharp.”
Koclanes studies her, arms crossed. “Alright. Just keep it professional when it counts.”
“She always does. I’m the reckless one.”
He smirks. “I figured.”
You're sprawled on the couch, tablet in your lap, and Paige is sitting on the floor between your knees, her back against the couch as you gently press into her shoulders.
“How bad was I?” she mumbles, half-asleep already.
“You weren’t bad,” you say. “You were just out of rhythm. New system. New teammates. New everything.”
She sighs. “It’s weird. Being the rookie again.”
You thread your fingers through her hair.
“You’ll adjust. You always do.”
She tilts her head to rest against your knee. “Coach asked about you.”
“Yeah?”
“Wanted to know if you were my trainer or my girlfriend.”
You grin. “What’d you say?”
“I said both.”
You pause. “And?”
“He said you’re sharp.”
You tap her forehead lightly. “Told you.”
She laughs softly.“Thanks for coming today.”
“I’ll be at every practice I can,” you promise. “Always.”
Paige reaches back, wrapping one hand around your ankle. “Feels like we never left the gym back home.”
You smile.
Because you know, deep down, that no matter how far Paige goes—WNBA stardom, championships, international fame—there will always be a corner of a court, a half-lit gym, where it’s just you and her.
The next time Paige asks if you’re coming to practice, you don’t answer. You just give her a look from across your shared bed, tablet already charging, stylus clipped to your hoodie collar. She laughs like she already knew.
"You're such a nerd," she teases, stretching as she slides out of bed.
"And you're late to everything but the gym," you shoot back, already packing snacks into her duffel.
Inside the Wings facility, it's déjà vu—but with a twist.
Paige is looser now. She’s smiling as she jogs out onto the court for warmups. Still focused, still razor-sharp, but her eyes find you through the bleachers like you're her true north.
You're already scribbling notes.
Dribble height off the left—still inconsistent. No dip off the hip before the pull.
She looks smoother today. Reads are quicker. She’s calling out switches and catching mismatches before they fully form. You know she’s watched the film. Your film.
And it shows.
She has a strong scrimmage. Ten assists. Fifteen points. The gym buzzes every time she touches the ball. Coaches watch her like she’s the answer to every late-game possession. But she still looks to you when she’s subbed out, even for just a moment.
A raised eyebrow from you is all it takes to remind her, slow your footwork, release higher, trust the screen.
She does. Nails her next three.
After practice ends, some of the players linger around the half-court line, chatting and stretching. But Paige’s sneakers squeak straight toward you.
She slides onto the bench beside you, water bottle cradled between her palms, jersey clinging to her collarbone with sweat.
“Well?”
You pass her the tablet. “You tell me.”
She scrolls. “Less red.”
You bump your knee against hers. “Because you actually did your hip mobility warm-up this time.”
“Don’t out me.”
You smirk. “I’ll keep your secrets if you keep hitting those high-release threes.”
She hands the tablet back, mock-serious. “Deal.”
You open your mouth to say something else, but someone clears their throat just behind you.
You turn and see him—Coach Chris Koclanes. Arms folded. Neutral face. Calculating eyes.
“Mind if I steal you a second?” he asks—not to Paige, but to you.
You blink, then glance at her. Paige just smiles and gives a subtle nod. You stand slowly, brushing your hands on your sweats as you follow him a few paces down the sideline.
He gestures toward the court. “That was a hell of a session for Bueckers.”
You nod. “She’s a rhythm player. Once she finds her pace, she’s lethal.”
“She credited you yesterday. Said you’ve been training her for years.”
“Since Hopkins.”
“She listens to you.”
You shrug, cautious. “We’ve built trust. I’ve been in her corner longer than most.”
Coach tilts his head, studying you. “You ever worked in a professional setting?”
“Not officially. Internships. Assistant roles. Mostly freelance analysis. Paige has been my primary focus.”
“I noticed.”
You’re silent.
Then he says it, casually—like it’s not a thing that could change your entire trajectory.
“I’ve got a spot open. Player development. One-on-one focus. I want you on staff—assigned directly to Paige.”
You freeze.
“Wait... what?”
He doesn’t waver. “You’ve clearly studied the game. You’ve got rapport. She trusts you more than anyone I’ve seen her with. I want that. I want you working with her officially. You’d be listed as player development assistant, but your job’s simple. Keep her sharp.”
“I—I’d need to talk to her about it.”
“You can. But it’s her job now. Not college. Not freelance. You’ll be part of the system. You in or not?”
You hesitate for the first time in a long time.
You’ve always been by Paige’s side. Always in the shadow just outside the spotlight. But this… this would put you inside the machine.
And that scares you.
But then Paige jogs over, towel around her shoulders, hair a mess, and eyes locked on you.
“You okay?” she asks, sensing the weight of the moment.
You look at her.
At the girl you trained through injuries, through heartbreak, through the hardest years of her life.
At the woman she’s become.
You smile softly.
“Coach wants to hire me,” you say.
Her brows lift. “For real?”
“To train you. Officially.”
There’s a pause.
Then her hand slides into yours, quiet but steady.
“What are you waiting for?”
You show up fifteen minutes early.
Even though you’ve walked through these gym doors a dozen times with Paige, everything feels different now. Your name’s on the clipboard. Your badge is clipped to your lanyard. You’re not just the person she looks for in the crowd.
You’re staff.
Official.
You nod to Coach Koclanes as you pass him in the hallway. He grunts a greeting, mid-conversation with another staffer, but you catch the way he gives a tiny approving nod in your direction.
Paige’s locker is already open when you make it to the court. She’s sitting cross-legged in front of it, re-lacing her sneakers like she didn’t lace and unlace them five minutes ago just to get it right.
She doesn’t say anything. Just looks up and gives you the smallest smirk.
“You nervous?” she asks without looking up.
“Why would I be nervous?” you say, adjusting your tablet bag and trying to sound like your heart isn’t pacing like it’s game day.
“Because you look like you’re about to give a TED Talk instead of coaching me through curls and closeouts.”
You narrow your eyes. “You’re lucky I love you.”
“That’s what I’m banking on.”
“Y/N?” Coach Koclanes’ voice calls from across the court.
You walk over. “Yes, Coach.”
“You’ll be shadowing the guards today. Track foot placement and timing—specifically the pick-and-pop sequences. If Bueckers misses any lift opportunities, I want it noted.”
“Yes, sir.”
“You’ll run her one-on-one this afternoon. After team breakdown.”
“Understood.”
He claps your shoulder once, short and firm. “Welcome aboard.”
You nod. “Glad to be here.”
Practice unfolds like muscle memory.
You stay on the sidelines during group drills—eyes sharp, clipboard scribbling fast, quiet enough not to distract but focused enough to clock the split-second decision Paige makes before her assist in a half-court set.
Hesitation dribble sets defender. Delay creates opening. Reinforce timing.
During defensive rotations, she switches too late once.
You make a note.
She knows.
On the next possession, she’s early.
By a beat.
You smirk down at your page.
Water break.
Paige jogs past you, towel around her neck. She slows just enough to pass a quiet, “How am I doing, Coach?”
You don’t look up. “Foot’s still sliding out on the stagger screen. Don’t let your heel lead.”
“Got it.”
She grins and disappears into the huddle.
You keep writing.
The court’s cleared of team chaos. Most of the players have filtered out, heading to the weight room or showers. Coaches flutter around, chatting about the next game plan.
You wait with two fresh basketballs and a short list of drills. Paige walks back onto the court, damp hair tucked into a fresh headband, sweat already drying on her skin.
She nods at your clipboard. “How bad is it?”
“Not bad. But I’m not here to tell you what’s good.”
“Of course not.”
You toss her the ball. “We’re going to fix the angle on your split step first. You’re hesitating mid-transition when you don’t need to.”
She shifts into position. “I only trust you to tell me that.”
You smile quietly. “Lucky me.”
The next thirty minutes are the closest you’ve felt to home since stepping into this facility.
You aren’t just watching her. You’re correcting, measuring, coaching her through every breath and pivot.
Her shoulders relax under your voice.
Your fingers brush her knee to adjust her positioning—not intimate, but familiar.
You step in behind her on a jab series drill, guiding her hips gently with your hands to show where her weight should be. She exhales through her nose, eyes laser-focused on the floor.
When she nails it three reps later, she grins over her shoulder at you.
“I forgot how it feels when it clicks.”
You nod. “That’s why we’re here.”
Another assistant watching nearby chuckles. “She listens to you better than anyone.”
You don’t answer.
You don’t have to.
You’re gathering your clipboard and packing up your notes when Coach Koclanes walks over again. Paige’s eyes flick toward you once, but she heads toward the weight room with a soft brush of her fingers across your arm.
It’s subtle.
No one else would notice.
But you feel it.
Coach stops in front of you, arms crossed. “That was a clean session.”
“She’s responding well to structure,” you say.
“No. She’s responding to you,” he replies. “That’s why I pushed to get you on staff.”
You nod. “I appreciate that, sir.”
He watches Paige across the gym, already laughing with teammates in the weight room.
“You keep this up, you’re not just gonna be her trainer. You’ll be a real asset to this team.”
You look at him. “I want to help them all. But she’s the one I know best.”
He nods once. “Then don’t let her down.”
You tighten your grip on the clipboard. “Never have.”
That night, Paige sits beside you on your apartment balcony, toes tucked under her, hoodie zipped halfway, her knees brushing yours.
"You were so locked in today," she says.
"So were you."
She leans over and places a kiss on your shoulder, resting her head on your arm. “You made today feel like home.”
You close your eyes for a second, listening to the hum of Dallas in the distance.
“You are home,” you whisper.
She doesn’t reply.
She just laces her fingers with yours and holds on.
You linger near the back wall, just behind the assistants’ bench setup as the players finish changing. Paige tapes her wrists in near silence, bouncing her knee the way she always does before big games. You know her tells like your own breath.
She looks up once and catches your eye.
You nod, once. A signal.
You're ready.
She blinks slowly and exhales. A signal back.
I know.
Paige Bueckers in crunch time is art. She’s calm chaos. She moves like music. The crowd chants her name before the buzzer even sounds.
You don’t celebrate yet. You just stand with the clipboard tucked to your chest, waiting for the team to return to the bench.
And then she jogs off the court, towel over her head, high-fiving teammates—and her eyes go straight to you.
No smile.
No show.
Just a look that says everything.
I needed you here.
You give a subtle nod, lips parting just slightly, and she closes her eyes for half a second like she’s sealing the moment.
There are reporters. There are lights. Paige answers questions about the debut, the crowd, the shots. One asks if she felt ready.
She pauses. “I was more than ready.”
“What helped you prepare the most for your first game?”
She tilts her head slightly. “Honestly? I’ve had someone in my corner for years. She’s always known what I need before I do.”
A subtle answer.
But you know who she means.
Another day, another practice and you and paige stay past practice to work on more one-on-one training.
She’s standing at the elbow, hands on her hips, jersey damp with sweat. You’re holding the ball. Clipboard tucked under your arm. Your eyes narrow as you step forward.
“Okay. Three reps. Elbow pivot into the dribble-drop. Inside foot. One step. Pull.”
Paige nods. You pass her the ball. She moves—sharp, clean, quick—but her foot lands too flat. You don’t say anything, just tilt your head. She stops, pivots back toward you.
“Too slow?”
“Too flat.”
“Again?”
You toss the ball again. She resets. This time, the movement slices. Sharp plant. Quick pop. Perfect arc. Net barely stirs. You smile, but you don’t say anything. She already knows.
DiJonai Carrington is leaning against the wall near the exit, pretending to be texting. She's not. She’s watching.
She nudges Arike Ogunbowale, who’s walking by.
“Tell me that’s not a couple.”
Arike squints. “You mean Bueckers and iPad Girl?”
“Y/N,” DiJonai corrects.
“Yeah, I mean… they’re always together. I thought she was just training her.”
“Sure,” DiJonai says. “But you ever watch them?”
They both look again.
You’re walking in a small circle as Paige mirrors your movements, copying your footwork in silence, like dancers in slow sync. She laughs at something you say. You roll your eyes but reach out to adjust her elbow softly.
Arike raises an eyebrow. “That’s not just training.”
“Nope.”
You’ve got the court from 7 to 8 a.m. before scheduled practice begins. Paige shows up five minutes early—iced coffee in one hand, her mouth already chewing a bite of banana.
You’re in joggers and a Wings tee, tablet resting on a folding chair, cones lined up like a blueprint for something more serious than just “a workout.”
“You’re in a mood,” Paige says, setting down her drink.
“You’re inconsistent on your left side release. We’re fixing it today.”
She groans. “That’s a lefty problem.”
“It’s a you problem.”
She steps into her shoes and points. “Tell me what to do, Coach.”
You walk through it together.
Left foot plant. Shoulder twist. Off-hand steady. Ball into motion.
You call out commands. She adjusts immediately.
Thirty minutes in, she’s drenched. You toss her a towel and a water bottle.
“Better,” you admit.
“I’m gonna crash before real practice even starts,” she huffs.
You smirk. “You’ll thank me mid-season.”
Paige grins. “I always do.”
“Is it true?” Maddy Siegrist asks during stretching.
“What?” Ty Harris replies.
“That Paige and Y/N have been together since college.”
Ty shrugs. “They’ve known each other forever.”
“I thought it was just a trainer thing,” Maddy mutters.
Ty grins. “Look again.”
Later, during team cooldown, Paige finishes her reps and jogs straight to you. Doesn’t even grab a towel first.
You hand her one anyway.
She dabs her face and says, “Can we run that pick split tomorrow? The one we talked about?”
You nod. “I’ll draw it up tonight.”
She nudges you lightly with her hip. “Add a note that says ‘tell her she’s brilliant’.”
You roll your eyes. “Noted.”
The gym’s closed. The team had morning practice and mandatory lift. Most of the players have left for the day.
You’re not supposed to be here. Not technically. But Paige had asked. Just thirty minutes, she said. Just to walk through that new screen sequence you diagrammed.
So here you are.
You both are.
No cameras. No coaches. Just the echo of sneakers on hardwood and the sound of Paige’s soft exhale as she resets for the fifteenth time.
You're seated cross-legged on the court with your notes spread around you like a campfire circle. She’s walking herself through spacing patterns and foot placement, talking aloud so you can listen for her rhythm.
She misses a step. You catch it instantly.
“Too wide on your pivot,” you murmur.
She sighs. “I felt that.”
“You’re rushing the top foot.”
She stops. Tilts her head.
“You know what helps that?” she says.
You squint up at her. “What?”
She walks over slowly, takes your hand, and gently pulls you to your feet. “You.”
You raise an eyebrow. “You want me to demo it?”
“No,” she says, slipping her arms around your waist. “I want a break.”
You laugh quietly. “Oh, so now I’m a human timeout?”
“You’re my entire recovery system.”
Her fingers hook into the waistband of your joggers. Her forehead presses to yours. Her body still humming from the workout, but her expression soft, flushed in a different way.
You lean in. Her lips brush yours once—slow, careful, reverent.
Then again—deeper this time, her hand rising to the back of your neck. She kisses you like you’re the rhythm she’s trying to memorize.
You sigh against her mouth.
“Oh my god—”
Both your heads whip toward the doorway.
Maddy is frozen, Gatorade bottle in one hand, gym bag slung over her shoulder, eyes wide.
You and Paige instantly take a step apart—hands dropping, space returning.
Too late.
“I didn’t see anything,” Maddy says, blinking. “Except I very much did.”
Paige groans quietly. “Mad…”
Maddy grins—messy, teasing, thrilled. “So… I was right.”
You rub the back of your neck. “Please don’t tell anyone.”
“Too late. They’re all going to scream.”
Paige groans louder, dragging a hand down her face. “God.”
Maddy holds up her free hand like a scout’s oath. “I’ll be cool. But like… this is kinda iconic.”
She starts to back out the door, already pulling out her phone.
“Ver—no texts!” Paige calls.
“I can’t hear you,” she says, vanishing around the corner.
Paige is curled up beside you on the couch, hoodie sleeves pulled over her hands, scrolling through the messages with an embarrassed smile.
“Maddy said she saw a spark fly across the court when we kissed,” she says.
“She’s being dramatic,” you mumble, stroking her leg.
“She also said we owe her wedding invites.”
You snort. “Tell her she’s not getting a plus one.”
Paige laughs softly, then sobers. “You okay with this?”
You glance down at her. “The team knowing?”
She nods.
You rest your hand over her heart. “Feels like they always did.”
She smiles again. Quieter. More secure.
“Yeah,” she says. “I think so too.”
The Wings take the game by six.
Paige finishes with 24 points and 9 assists, carving up the fourth quarter with her signature midrange feints and off-ball creativity. You watched it all from the second row behind the bench, scribbling down your notes in silence, even though you knew everything you needed to say could be told with just a look.
After the buzzer, she walks off the court with her arm draped over DiJonai’s shoulder—grinning, exhausted, and glowing in that way she only does when she’s earned it.
She doesn’t come straight to you like she normally would. She gives you a look—soft, quiet, later.
You nod. Clipboard tight in hand.
Because you both know what’s next.
She’s in front of the mic, jersey swapped for a Wings hoodie, hair damp, eyes focused. The media crowd is familiar now—reporters from local outlets, national sportswriters, and the occasional YouTube basketball guy with a small mic clipped to his collar.
She’s answered three questions already. All standard.
“What did you see on that final possession?” “How has your chemistry with Arike developed this early in the season?” “What’s been the biggest adjustment from college ball to the league?”
She’s smooth. Thoughtful. Never rehearsed, but always real.
And then it comes.
From a new face in the third row. Out-of-town badge. Small outlet, but a big voice.
“Paige—this one’s off-court. There’s been a lot of speculation online recently about your relationship with your player development assistant, Y/N L/N.”
You feel your stomach go tight, even from where you stand just off to the side.
“There are viral clips. Locker room comments. A lot of fans believe you two are more than just athlete and trainer. Do you have any response to that?”
The room doesn’t gasp—but it shifts. Everyone suddenly leans in.
And Paige?
She blinks. Once. Steadies herself. And answers.
Calm. Clear. Unapologetic.
“I think it’s interesting that when a male player trains with someone for years and builds trust with them, no one asks these questions.”
The room holds its breath.
“But when it’s two women, it’s suddenly public interest. People want a headline. A label. Something to screenshot.”
She pauses. Looks directly at the reporter. Not angry—just... resolute.
“Y/N has been by my side since I was fifteen. She's shaped how I play. How I think the game. Whether we’re running drills or sharing silence, she's never once wanted credit for what I’ve done.”
Paige turns her head slightly.
Just enough to catch you in her peripheral vision. She doesn’t smile. But her voice softens.
“So no, I don’t owe anyone a label. But I will say this. Whatever she is to me, it’s not just anything.”
Silence. Then cameras flash. Keys click. But no one says anything else.
You’re leaning against the cool concrete wall when she steps out.
She doesn’t speak right away. Just walks toward you, tugging her hoodie sleeves down like she’s trying to hide how tense her hands are.
You hand her a water bottle. “You handled that well.”
“I hated that,” she mutters.
You nod. “I know.”
She leans her shoulder into yours. “Was I too blunt?”
“No,” you say. “You were just... honest.”
Paige swallows, jaw tightening. “They’ll make it into something it’s not.”
“Let them try,” you say. “They still won’t know us.”
She looks at you now. Really looks.
“Do you wish I’d said more?”
You shake your head.
“You said exactly enough.”
Dallas Wings vs. Connecticut Sun
The crowd is loud before the game even starts.
It's not UConn-blue anymore — this arena bleeds orange tonight. Still, there are kids in Bueckers jerseys lining the front rows. Signs that say "Hopkins to Storrs to the League". A smattering of navy Wings hats in the crowd.
You keep your head down as you walk out of the tunnel with the coaching staff. No clipboard today — not your usual one. Today it’s a tablet. Branded Wings quarter-zip. You’re seated next to the coaches. Front row. You’re not just behind the bench anymore. You’re in it.
“It’s a full-circle night for Paige Bueckers — back in Connecticut, where she built her legend at UConn. But let’s talk about something fans might not know…”
“You mean Y/N L/N?”
“Exactly. She’s seated right there on the bench now. Officially added to the Wings’ player development staff this season, but unofficially, she's been Bueckers’ personal trainer and basketball mind since Hopkins High School.”
“I’ve seen it up close. She has one of the sharpest eyes for the game I’ve ever encountered. Doesn’t just do physical development — she reads the floor like a coach with fifteen years in.”
“And you’ll notice it tonight — every timeout, every free throw, every adjustment, Paige checks in with her. Watch for it.”
Timeout. Wings down by 5.
The team gathers. Coach Koclanes talks to the core five. But Paige doesn’t go to him first.
She walks straight to you.
“Every time I fight over the screen, they’re slipping the weak side,” she says, breath quick but eyes locked on yours.
You nod, tapping a graphic on your tablet. “They’re baiting you. Your stunt’s coming too early. Let them close the lane, then rotate.”
“Got it.”
“On offense, they’re loading strong side on you. Reverse it. Skip it before the trap comes.”
“Copy.”
She claps your shoulder once and jogs back to the huddle.
Behind you, one of the coaches mutters, “It’s scary how fast she processes.”
You smile. “She’s just wired that way.”
The arena quiets slightly as Connecticut sets up at the line.
You see Paige backpedal toward your end of the bench. The ref glances at her, but she makes it quick.
“They’re stacking corner help every time we swing,” she says.
You lean forward. “Because you’re not cutting sharp enough off the split. Give the help something to respect.”
She nods, jaw set. “Backdoor?”
You whisper, “Only if Arike clears. They’re watching her eyes.”
Paige jogs back on-court, whispering something to Arike as the free throw bounces off the rim.
The very next play — skip pass. Fake drive. Backdoor cut. Paige lays it in.
Your stylus marks the play with a bright green tag.
“And there it is. Every time she glances at the sideline, it’s Y/N she’s looking for.”
“And you know what’s incredible? They’re not even speaking full sentences anymore. It’s absolutely fluid. That’s chemistry you build over years.”
“There are players who have court vision, and then there are those with a court language. Bueckers and L/N speak their own.”
It’s close. Wings up by 2. Sun with the ball.
Timeout.
Everyone’s shouting. The crowd is on their feet.
But Paige walks directly to you.
“What do I do?” she asks, fast, fierce.
You point at the digital clipboard. “Let her take baseline. You don’t need the steal. You need the stop.”
She nods. “You sure?”
“Always.”
She gets the stop.
The Wings win.
And as the clock winds down and the buzzer sounds, Paige doesn’t jump. Doesn’t throw her arms up. Doesn’t scan the crowd.
She turns.
And she finds you.
She walks straight to you and pulls you in with one hand behind your neck, pressing her forehead against yours again—this time longer. This time with the world watching.
The locker room is buzzing with celebration.
Not wild. Not champagne-and-speakers. Just a grounded, satisfied kind of joy. The kind that comes when you win with poise. When strategy trumps talent. When Paige Bueckers gets the stop that seals the game in the city where she once built her name.
You’re standing off to the side, tablet in hand, quietly reviewing clips when you hear her voice behind you.
“Hey.”
You turn. She’s fresh out of the postgame cooldown, hair tied back again, towel looped around her neck. Her cheeks are still pink from the adrenaline.
“That cut worked,” she says, low so only you hear.
You nod. “Knew it would.”
“I’ll say it in every language if I have to,” she adds, stepping a little closer. “But thank you.”
You smile, voice soft. “You already say it in mine.”
She holds your gaze like she wants to say something else—but then a media assistant calls out, “Bueckers — press in two!”
She winks once. “Meet you after.”
The postgame presser is at full capacity. More media than usual. Because this one? This wasn’t just a win. This was a return.
Paige walks in wearing her warm-up jacket zipped to her collarbone, no jewelry, no flash. Just locked in. She slides into the chair beside Coach Koclanes, a bottle of water in front of her.
First few questions are standard.
“What did it feel like playing back in Connecticut?” “Did you hear the crowd reaction when you checked in?” “What were you seeing on that final defensive play?” “How do you feel still being undefeated at Mohegan Sun?”
She answers each calmly. Firmly. Head high. Shoulders square.
From a reporter in the second row—
“Paige, we saw a lot of sideline communication between you and your player development assistant, Y/N L/N. This isn’t the first time, but it was definitely the most visible. Can you speak to that relationship and how it affects your in-game decisions?”
A pause. The room quiets. Coach shifts slightly in his seat but says nothing.
Paige exhales once through her nose — not annoyed. Just... thoughtful.
Then she looks directly at the reporter and begins.
“Y/N isn’t just a development assistant. She’s my basketball brain outside my body.”
A few eyebrows lift. Cameras click.
“She knows my tendencies, my triggers, my adjustments. We’ve worked together since high school. Every version of my game — from Minnesota to UConn to the league — she’s helped shape.”
Another pause. The air is listening harder now.
“So yeah, we talk every timeout. Every free throw. Every off-ball set. It’s not just strategy. It’s trust.”
Her voice softens slightly.
“I trust her eyes more than film. More than instinct. She sees the angles I don’t.”
Someone clears their throat. Another reporter chimes in.
“There’s been public speculation that your connection goes beyond coaching. Are you prepared to comment on that?”
Paige tilts her head just slightly — and then gives the smallest smile you’ve seen all day.
“I’m prepared to say that what we have is ours. And whatever anyone thinks they see... I hope they understand it’s built on years of work, not just a few looks during timeouts.”
She shrugs once.
“If it looks like more, maybe that’s because it is. But it’s not for you. It’s for us.”
Silence.
And then, one lone voice, “Well said.”
You’re waiting just past the press hallway, tablet shut down, credential badge dangling loosely from your neck. Paige rounds the corner still in her team gear, phone buzzing in her hand, mouth curled into a small, tired smile.
She walks up slowly, voice low.
“You hear that?”
You nod. “Every word.”
“Too much?”
You shake your head.
“It was perfect.”
She steps in, arms sliding around your waist, and rests her forehead lightly against yours — again, the way she always does when the world outside is loud and this little pocket of quiet is the only thing real.
You whisper, “They’ll keep asking.”
Paige whispers back, “Let ’em. We’ll keep answering our way.”
#paige bueckers#paige bueckers x reader#paige buckets#uconn women’s basketball#uconn wbb#wnba x reader#dallas wings#lesbian#wlw#wuh luh wuh
701 notes
·
View notes
Text
would never wish injuries on anyone. i hope juju knows she has the entire wbb community behind her ♥️♥️ she’s a generational player and the court will miss her. and on this topic, female athletes are much more likely than male athletes to tear their acls because the current strength and conditioning programs/techniques are based off male anatomy, with little research being done on women’s vastly different bodies (especially the hips and knees) for both prevention and rehabilitation…
251 notes
·
View notes
Text
Stop Being Afraid Of The Dark

For many witches, especially those carrying the weight of religious trauma or societal conditioning, the idea of working with demons or dark deities can feel intimidating, dangerous, or even "wrong." You've likely been told that these beings are evil, that they represent corruption or chaos, and that even curiosity is a gateway to something wicked. But what if those stories were never meant to protect you — but to control you? What if the power you’ve been taught to fear is the very thing that could set you free?
Dark deities and demonic spirits are not inherently malicious; they are intense, raw forces of transformation. They are the ones who pull back the veil and ask you to look honestly at your shadow, your fears, your wounds — and then teach you how to transmute them into power. These beings often operate outside of binary morality. They won’t coddle you, but they will offer wisdom, fierce protection, and a mirror to your inner strength. Working with them can bring unmatched self-sovereignty, deeper psychic insight, boundary-setting, and liberation from shame.
Demonic spirits like Lucifer, Lilith, King Paimon, Asmodeus — to name just a few — are powerful teachers. They help dismantle toxic programming, awaken sacred rage, and guide you into spiritual authenticity. They’re not here to “own your soul” — they’re here to help you own yourself. If approached with respect, clarity, and consent, they can become invaluable allies on your path. The transformation they offer isn’t light and fluffy — it’s alchemical. It’s the kind of change that leaves you standing taller, seeing clearer, and feeling more you than ever before.
You don’t need to rush into it. You don’t need to believe everything at once. Just know this: you are allowed to question what you’ve been taught. You are allowed to rewrite your spiritual story. And if you feel the pull toward these spirits, that doesn't make you dark or lost — it may just mean you're ready to step into your truth with power and depth.

#demonolatry#demons#satanism#lefthandpath#satanic witch#Dark deities#spirit#spirit work#religious trauma#ex christian#brainwashed#witch#magick#witchcraft#dark#witchblr#witch community#shadowwork#shadow work#healing#transformation#growth#demon#actually demonic#demonology#occult#esoteric#eclectic witch#chaos witch#eclectic
203 notes
·
View notes
Text
Terms and Conditions (Changbin one-shot)
Roommate AU | Changbin x Reader | Comedy + Sugesstive | College Setting
word count: 1.3 k
a/n: last one shot before the requests start coming out. also i feel so warm that so many of you actually sent me requests. I was only expecting one or two. T-T makes me so happy that you guys want more of my writing. <3

You and Changbin were never supposed to be roommates.
You were supposed to live with Mina—your quiet, soft-spoken friend from chem lab who baked banana bread and cried during Pixar movies. Not with her extremely built, extremely loud best friend who apparently thinks 3AM is a perfectly reasonable time to blast a gym playlist and deadlift in the living room.
But Mina bailed after getting into a study abroad program in Europe.
And Changbin, who “just needed a place for the semester,” slid into her spot with a duffel bag, ten tubs of protein powder, and a megawatt smile like this was some kind of blessing.
You told yourself you could handle it.
Two months later, your self-control is hanging on by a thread, and you’re convinced the universe is laughing at you.
Especially when he walks around shirtless. All. The. Time.
Now, here you are—sitting in the cramped kitchen of your shared apartment at 11:48PM, watching him absolutely obliterate a tub of protein powder like it insulted his ancestors.
"That is not one scoop," you mutter, staring as he shovels another mound into his shaker bottle.
Changbin doesn’t look up. “It’s leg day tomorrow.”
“It was leg day yesterday.”
“And?”
“And you sound like a blender when you breathe after the gym.”
He finally glances up from his protein apocalypse, one eyebrow raised. His hair is damp from a shower, sticking to his forehead. He’s shirtless, obviously, because why wouldn’t he be? And the gray sweatpants aren’t helping. You’re only human.
“You have no idea how much I hold back just to be a tolerable roommate,” he says, shaking the bottle like he’s challenging it to a fight. “I could be doing protein shots in the bathroom at 3AM. Be grateful.”
“Oh, I am. Especially when you moan while drinking it.”
“I do not moan—”
“You do. Yesterday? You drank it like it was your last request on death row.”
His mouth twitches. “Sorry I enjoy my supplements. Some of us are dedicated.”
You roll your eyes and toss a popcorn kernel at him. It bounces off his shoulder.
He picks it up. Eats it.
“You’re lucky I’m not territorial angel,” he says, mouth full. “You keep stealing my stuff.”
“I borrowed one scoop of pre-workout.”
“For what? Running your mouth?”
Your jaw drops. “Wow.”
“Wow what?” He grins. “Wanna fight about it?”
You stand. “I’ll win.”
“You’re like half my size.”
“I have rage strength.”
“You have cartoon character energy.”
You’re in each other’s faces now, barely six inches apart. You hadn’t meant to close the distance, but the smirk on his lips dared you to, and now neither of you is backing down.
His eyes flicker down—just once—to your lips.
And there it is.
That quiet shift.
The silence between a joke and a mistake.
You swallow. “This is a really bad idea.”
Changbin’s voice drops. “What is?”
“Whatever this is.”
“We’re just talking,” he says, tone too low, too easy. “Having a little midnight bonding.”
Your heart is hammering. You want to step back. You really do.
But then he leans in, just a fraction, breath warm against your cheek.
“You gonna take more of my protein powder, baby?” he murmurs.
You blink. “What the hell.”
“Sorry,” he says quickly, laughing. “Slipped out.”
“Yeah, okay. Keep it in your pants, gym boy.”
“Can’t promise anything if you keep staring at me like that.”
“I’m not staring.”
“You’re absolutely staring.”
There’s another beat of silence.
Your voice comes out quieter. “You’re not as annoying when you’re quiet like this.”
He tilts his head, eyes never leaving yours. “You’re not as mean when your voice goes all soft like that.”
You stare at him.
He stares back.
It’s only a second.
But it lingers.
You finally clear your throat. “Goodnight, Changbin.”
You turn and walk off—quick, firm steps, refusing to let him see your expression.
You don’t see the smile tugging at his lips.
Or the way he whispers, “Yeah. Night, baby,” under his breath.
It’s 1:30AM, and you’re standing in the kitchen, hunting for something to snack on—because why not eat half your weight in chips when you're trying to avoid sleep?
The silence between you and Changbin has been stretched thin ever since your brief moment in the living room. It’s not that you’re avoiding each other—well, maybe you are—but it's mostly because you know if either of you opens your mouth, you're gonna say something ridiculous.
“Found them,” you mutter to yourself as you pull open a cupboard.
Suddenly, Changbin appears next to you, and you don’t even notice until your elbow accidentally jabs into his ribs.
“Ow—what the hell?” Changbin huffs, taking a step back, but in the process, his foot hits the trash can, sending it tumbling across the floor.
You panic. “No!” You scramble forward to catch it, but you’re too late—your hand shoots out, and in a clumsy attempt to steady yourself, you slam into him.
Changbin stumbles back, and you’re completely off balance now. His body collides with yours, and suddenly, your face is inches from his. Your hands fly to his chest, but he’s already got his arms around you to keep you from falling flat on your face.
And then—like the universe just decided to mess with you both—your lips land right on his.
It’s a full kiss. Not a light peck, not a brush of lips—no, you accidentally full-on kiss Changbin like it’s something you’ve been doing for years.
You freeze.
Changbin freezes.
The moment drags out for way too long, and you’re both too stunned to move.
You pull back first, but not before you notice the way his lips look swollen and the breath he’s holding in.
“Uh…” you clear your throat. “Sorry. That was—”
“Yeah, it was,” he says quickly, his voice rougher than usual.
“I didn’t mean to—”
He cuts you off with a smirk.
“Didn’t mean to kiss me like that?”
You roll your eyes. “I didn’t mean to kiss you at all, okay?”
He grins wider. “Mhm. I’m pretty sure that’s the second time you’ve said that.”
“I swear to god—”
“You’re so cute when you’re flustered,” he adds, watching you closely as you try to compose yourself. He leans closer, a teasing glint in his eyes. “Now, I’m curious, Y/N. What’s it feel like?”
You blink. “What’s what feel like?”
“Kissing me.”
Your face goes hot.
“You’re unbelievable,” you say, flustered and trying to get back to your bag of chips.
“Come on. You can’t just kiss me and not talk about it.” He steps in front of you, blocking the pantry. “You can’t get away with that.”
You shove at his chest lightly, but Changbin stays right there, a little too close for comfort.
“I wasn’t kissing you on purpose,” you protest, crossing your arms defensively.
Changbin grins, leaning in even closer, his voice dropping lower. “Really? Because it seemed pretty intentional to me. What’s it like to kiss someone this handsome?”
You’re about to smack him, but instead, you breathe out an exasperated laugh.
“I hate you sometimes.”
He smirks. “I know you don’t. You wouldn’t have kissed me if you did.”
You glare at him, trying to hide your smile, but it's impossible.
“You know,” he continues, eyes gleaming, “I think this whole ‘not being in a relationship’ thing is getting old.”
You narrow your eyes. “We live together. We’re basically in a relationship.”
“Hmm.” He raises an eyebrow. “So, when are you gonna kiss me again? Accidentally, of course.”
You groan. “I didn’t—”
He steps back, clearly satisfied. “Yeah, sure. Keep denying it.”
You walk past him to grab your chips, and Changbin calls after you.
“You know,” he says casually, “I’m just gonna say it. I think we should kiss again, but on purpose this time.”
You flip him off without turning around.
#stray kids#changbin#seo changbin#changbin x reader#stray kids fanfiction#changbin fanfic#changbin smut#changbin fluff#changbin x you#changbin imagines#skz x reader#roommate au#roommates to lovers#stray kids au#soft smut#skz imagines#stray kids x reader#skz#stray kids imagines#changbin x female reader#roommate changbin
189 notes
·
View notes
Text
UTKU ERDEM OZER (2)

Welcome to our comprehensive guide on advanced orthopedic solutions, where we address some of the most pressing musculoskeletal conditions affecting individuals today. From Dupuytren’s disease, a condition that leads to the thickening of tissue in the palm, to the complexities of a distal biceps tendon tear, we provide insights on innovative treatments that restore function and quality of life. Additionally, we delve into the advancements in hip and knee replacement surgeries, which have transformed the landscape of orthopedic care. At Utku Erdem Ozer, our commitment to excellence ensures that you receive top-tier medical expertise combined with compassionate care.
Dupuytren’s disease
Dupuytren’s disease is a progressive condition that affects the layers of tissue beneath the skin in the palm and fingers, leading to the formation of nodules and cords that can limit hand movement. Early diagnosis and intervention are crucial in managing this condition effectively. At our clinic, we specialize in tailored treatment options that cater to the unique needs of each patient.
One of the key benefits of seeking treatment for Dupuytren’s disease is the restoration of hand function. This can significantly improve the quality of life, enabling individuals to perform daily tasks with ease. Our experienced team employs a combination of surgical and non-surgical techniques to ensure optimal outcomes, reducing the risk of complications.
We understand that navigating treatment options can be overwhelming, which is why we provide comprehensive consultations. During these sessions, we discuss all available treatments, including the latest advancements in care that have shown promising results in alleviating symptoms.
Take the first step towards regaining your hand’s full functionality. If you or a loved one is suffering from Dupuytren’s disease, contact us today to schedule a consultation. Together, we can develop a personalized treatment plan that helps restore your hand’s mobility and comfort.
Distal biceps tendon tear
A distal biceps tendon tear is a significant injury that can lead to impaired arm function and discomfort. This injury occurs when the biceps tendon, which attaches to the forearm bone, is either partially or completely torn. Individuals who engage in repetitive overhead activities or heavy lifting are particularly susceptible to this condition. Recognizing the symptoms early on can greatly influence recovery time and treatment options.
The primary symptoms include sudden pain in the elbow, a popping sensation, and weakness in the arm, especially when trying to lift objects. Swift diagnosis through physical examination and imaging tests is crucial in determining the extent of the injury.
Treatment options vary based on the severity of the tear. Minor tears may heal with conservative measures such as rest, ice, and physical therapy, while more severe cases might require surgical intervention to reattach the tendon. This is where the expertise of a specialized orthopedic surgeon comes into play, ensuring that the best possible outcome is achieved.
Rehabilitation following surgery or conservative treatment is an essential part of recovery, helping restore strength and flexibility to the elbow. Engaging in a tailored rehabilitation program can significantly accelerate the healing process, allowing individuals to return to their favorite activities in no time.
If you suspect you have suffered a distal biceps tendon tear or are seeking treatment for related injuries, it's important to consult with a specialist. Early intervention can lead to a better recovery experience and prevent long-term complications. Don't let an injury hold you back—take the first step toward recovery today by contacting our expert team for a thorough assessment.
Hip replacement
Hip replacement surgery is a transformative procedure designed to alleviate pain and restore mobility for individuals suffering from severe hip conditions. Whether due to arthritis, injury, or degenerative diseases, the hip joint can significantly impact daily life.
This surgical option involves replacing the damaged or diseased hip joint with an artificial implant, providing enhanced stability and reduced pain. Many patients experience remarkable improvements in their quality of life, allowing them to return to hobbies and activities they once enjoyed.
Furthermore, advancements in technology have made hip replacement surgeries more precise and minimally invasive. With shorter recovery times and less post-operative discomfort, patients can often begin physical therapy just days after their procedure.
If you are struggling with hip pain that affects your daily routine, consult a specialist today to explore whether hip replacement is the right option for you. Regaining your freedom to move could be just a conversation away!
Knee replacement
Knee replacement surgery is a transformative procedure designed to alleviate chronic pain and restore mobility for individuals suffering from severe knee conditions, including osteoarthritis and traumatic injuries. This intervention can significantly enhance your quality of life, enabling you to return to daily activities with greater ease and less discomfort.
At the forefront of advancements in orthopedic care, the techniques used in knee replacement have evolved, offering patients minimally invasive options that promote faster recovery times and reduced hospital stays. Not only does this mean you can get back on your feet sooner, but it also often results in less postoperative pain compared to traditional methods.
After undergoing knee replacement, many patients experience improved joint function and a significant reduction in symptoms associated with conditions like Dupuytren’s disease or the limitations caused by a distal biceps tendon tear. This surgery allows individuals to engage once more in physical activities they may have previously avoided.
Choosing a skilled orthopedic surgeon is crucial for achieving optimal outcomes. When considering knee replacement, trust in the expertise provided at Utkuerdemozer.com, where patient care and advanced surgical techniques come together to ensure the best possible results. Don’t let knee pain control your life—explore the possibilities of a knee replacement today!
357 notes
·
View notes