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Ep. 068 - Full Squat - On this episode I talked about tips, my history, and the benefits of the full squat. http://resultswillvary.com/full-squat-ep-068
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Dumbbell Workout 1 - This is a full body dumbbell workout I wrote. It can be done in one workout or lower body and abs on one day and upper body the next day done twice a week or three days a week if you can.
http://resultswillvary.com/dumbbell-workout-1
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On this post I wanted to give some tips on hitting the heavy bag. I do 3 minute rounds with 1 minute breaks. Here's some techniques you can work.
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http://resultswillvary.com/rwv-workouts-shadow-box-1
This is the first episode of RWV Workouts. You can listen to this episode and workout along with me on this Jab, Cross Drill. This workout is great for technique, a warm up, and may be all the cardio you need in your current workout program if you change the intensity and do more rounds. It is also good for those who have a hard time gaining muscle on their calves, as you will see after one round.
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Ep.064 - Can you have Too Much Muscle? On this episode, we look at if you can have too much muscle for your sport and how I would write a 12 week strength and conditioning plan for myself preparing for a fight or other team sport. I give tips on reps and sets, types of exercises, deloading, and the importance of working on different parts at different sections of the program. Making weight is considered for combat athletes and if you don’t have to make-weight. . . . Good for you. http://resultswillvary.com/can-you-have-too-much-muscle-ep-064
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Ep.059 - Overtraining and Deloading
On this episode, I talked about overtraining and the importance of deloading. I mention some of the signs of overtraining, the difference between sympathetic and parasympathetic overtraining, the difference in how overtraining can effect sprinters to endurance based athletes, and how to avoid overtraining and still make gains.
Deloading is explained and I give various examples of different ways you can add a deload week in your workout program or sport.
http://resultswillvary.com/ep-059-overtraining-deloading
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Babe Ruth is still considered one of the best baseball players who ever played. He held the career home run record until the 70's and helped the Yankees win many titles in a time when fewer games w...
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I’m coming to Central California April 6!
Women only Jiu-Jitsu seminar in Visalia, CA. All schools are welcome and a portion of the proceeds will be donated to fund the Sequoia High School BJJ Program and Brute Squad-Elite Team Women’s BJJ Program! For more information or to register, call (559) 303-9008 or email [email protected] Thanks to Elite Team Visalia for hosting me and I can’t wait to see you ladies there!
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This episode is a hard gainers guide to building muscle. Some of the topics covered are . . . . •What is a hard gainer? •Somatypes. •Carb, Protein, and Fat Ratios. •How introducing foods can effect muscle mass? •How many calories per pound recommended for hard gainers? •Calorie dense foods. •What exercises to do? Rest? •How much and what cardio to do? •How to check gains with more accuracy than the scale?
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Pick Your Food Battles
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Here is a tip I noticed recently sparring. I was having a hard time with some guys relying on counter punching and defense, when it came to me. Let Your Hands Fly Though this did not mean throw my hands out without intent. It meant switching from defense to offense. From waiting for them to make a mistake, to making them make a mistake. Click the link to read more.
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If you’ve ever wondered what Olympic strength looks like, look no further than American bobsledder Justin Olsen. The 6-foot-2, 235-pound Olsen is a member of the American four-man bobsledding team that hopes to repeat as gold-medal winners beginning on Feb. 22. With his event more than a week away, Olsen is still training hard, and AP photographer Tom Withers captured him doing some extremely impressive weight training.
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On this episode we talked to owner of the Muay Thai and Jiu Jitsu gym, Gym 445, Edge Brown. Gym 445 has training that ranges from family friendly martial arts based on conditioning all the way to pro Muay Thai and MMA training. Some of what we covered on the show. . . . •Edge’s story of training with famous Muay Thai instructor, Master Toddy. •His amateur and pro career as a Muay Thai fighter. •Muay Thai gaining popularity in the 90′s. •The Muay Thai scene comparison from N.Y. to S.F. •Boxing and Muay Thai crossover. •The good and bad of womens self-defense classes. •Cautions about competing in other countries. •Tips for new fighters. •The classes and training offered at Gym 445.
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Support the show and get a cool shirt.
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COMMENTARY | It isn't uncommon for insults to be traded between Manny Pacquiao and Floyd "Money" Mayweather's camps. Sharing words of advice like Floyd Mayweather Sr. did during a recent appearance on The Ropes Boxing Radio is a bit rare though. If Pacquiao heeds his words, it just might lead to the super-fight boxing fans have demanded for years. "Pacquiao, I think he should take that fight with my son and delete Bob Arum out of the situation and go for what he can go for, do the best he can do because right now he ain't doing very good," Mayweather Sr. said.
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So you want to get in better shape, but don’t know where to start. It can be confusing with all the information out there. Now available to Results Will Vary listeners who subscribe to the show via the website or iTunes, etc. Get a custom made workout plan in exchange for clicking on the Support The Show banner at the top of the page and donating some $ to help support the show,
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