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PREGNANCY TRANSFORMATION | Week By Week Progress
https://youtu.be/1eGhaoTVha0 How incredible is the female body?! So excited to share this epic pregnancy transformation with all of you that was inspired by Mimi Ikonn’s transformation video ❤️ Since week 10 we have been taking a weekly progress video update of my pregnancy journey all the way until the first week of Max's life! Quick correction - Max was actually 6.92 lbs when he was born! Also, can you believe how stretchable this bikini is? 😂 A few of you have also requested a transformation video like this of me getting back into shape over the next 10 months or so. Let me know in the comments if this is something you would be interested in as well! A woman's body undergoes many changes during the nine months of pregnancy. Some of these physical changes are visible, such as an increase in weight of the stomach and expansion, while others are well known, such as an enlarged uterus, nausea, and backaches. However, some bodily changes can be unexpected and catch some women by surprise. "It is remarkable how the female body adapts to accommodate a pregnancy," said Kim trout, a certified assistant professor of women's health at the University of Pennsylvania School of Nursing in Philadelphia nurse-midwife. One change that often leads some women pregnant by surprise is an increase in breast size, Trout told Live Science. "The size of the breast of a woman and her bra size can change several times during the pregnancy," Trout said. "Some women see this as a welcome change."
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TIMESTAMPS 0:01 - 10 Weeks Pregnant 0:07 - 11 Weeks Pregnant 0:15 - 13 Weeks Pregnant 0:22 - 15 Weeks Pregnant 0:28 - 17 Weeks Pregnant 0:40 - 19 Weeks Pregnant 0:48 - 22 Weeks Pregnant 0:58 - 24 Weeks Pregnant 1:07 - 26 Weeks Pregnant 1:14 - 27 Weeks Pregnant 1:21 - 28 Weeks Pregnant 1:27 - 29 Weeks Pregnant 1:37 - 31 Weeks Pregnant 1:45 - 32 Weeks Pregnant 1:55 - 33 Weeks Pregnant 2:05 - 35 Weeks Pregnant 2:11 - 36 Weeks Pregnant 2:19 - 37 Weeks Pregnant 2:30 - 39 Weeks Pregnant 2:42 - 40 Weeks Pregnant 2:51 - Welcoming Maximus Lipovetsky!
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Mother in Law Pregnancy Massage: Head, Face and Contractions
https://www.youtube.com/watch?v=Sq-jCPneFCY#action=share Therapeutic massage has been used for centuries to improve overall health, reduce stress and relieve muscle tension. Massage during pregnancy often ambivalent responses received from the health community regarding their security and purpose. Modern research and research have shown that prenatal massage therapy can be a key ingredient in prenatal care for women and should be taken into account. A distinction must be made between prenatal therapeutic massage and perineal massage, the latter refers to the practice of manual stretching of the tissue surrounding the delivery channel to help reduce the risk of episiotomy or trauma associated with childbirth. Prenatal massage is a special type of massage therapy specifically tailored to the needs of pregnant women and their changing bodies. Many women find pregnancy massage helps minimize stress, promote relaxation and help with lower back pain.
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Pregnancy Massage Head Massage is an ancient form of massage that works by releasing muscle tension and stiffness in the upper part of the body. This is particularly useful for aches and pains in the third quarter when the upper back rebalanced to compensate for its growing bump. It is also safe in early pregnancy and may relieve first quarter common ailments such as headaches, migraines, and insomnia. The face and head of the massage are particularly effective for these problems. What are the benefits of massage during pregnancy? Reducing stress and anxietyPhysical and mental relaxationreduce edema and blood pressureRelieves varicose veinsIncreased blood circulation and lymphRelief neck, back and shoulder pain.Relieves musculoskeletal pain and tensionImproved awareness of her body as she prepares for the birthOils and potent creams that help restore dry skinImproved sleeplegs and arms without painClarity of mind Before starting any massage routine, you should be sure to talk to your doctor to make sure it will be safe for you. Talking to your medical professional is the best way to stay informed about the potential risk of receiving back massage during pregnancy. Article Source Read the full article
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The Getting Pregnancy Plan
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The first time I plan to get pregnant, I realized that it should be so much that I needed to learn. No exception, vitamins in foods and some exercises should be my concern … but I never imagined it would be quite difficult to drive. I thought "It can not be so difficult" if I did not take much time and read all the information when I started trying to get pregnant. So we tried and tried and tried, but nothing that we expected. It seemed that I would never get pregnant. However, since I was not pregnant, the more I wanted a baby.
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the getting pregnancy plan Based on this occasion, I finally decided to settle this thing and started researching on the web. I came across a lot of sites that provided information I've got, and of course, it did not help. I've seen books that promised and guaranteed me getting pregnant by following his information - and I admit, I even bought a couple - I was afraid that it appeared that the books have not helped the everything and I could not get my money back. If it were true, it would be a loss to me and things did not work the way I wanted. When my husband and I saw a friend of our babies, we get depressed and had almost given up trying. Pregnancy Plan Book Then one of my best friends suggested I get this "Getting Pregnancy Plan". At the time, she did not plan to get pregnant, but she had examined the e-book. She told me it was a very good book to me, full of information that help me get pregnant quickly and healthy. She told me about the book, including information on fertility treatments in case I needed them. She spoke so passionately about the e-book and it made me take a step back and decided to go online and buy a copy. The first time I opened the book and I'm incredibly surprised because there are countless pages as I should be treated. Other e-books I bought before are not that long, they may be just a fragment of the length, "The Getting Pregnancy Plan" is. I told my husband that I had the book and sat down with me and read the entire section in the book that is just for dad and what they can do to help. It did not take long before I realized that the way a man should eat and what they do during the day has a contribution to determine my pregnancy.
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Since we both changed our diet, exercise, vitamins we took, and made some changes to our lifestyle and, in exactly the way the book recommends. After that, the results were amazing, I got pregnant within several months. Finally, we got what we wanted, I got pregnant and we have a beautiful little girl now. Highly Recommended Because: In general, I'm not that kind of person who likes to promote an eBook or as I read online, but if my friends mentioned that they are trying to get pregnant, I have no doubt in recommending this book. This e-book will be useful for them. I think many two out there who are dreaming of a cute baby, healthy should take a look at 'Getting Pregnancy Plan ". If you wish to learn more about this great e-book, you can go to Getting Pregnancy Plan
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Folic Acid During Pregnancy - What Every Mother Should Know
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Folic acid during pregnancy: during a relaxing visit to Washington D.C. last April, my husband and I had the pleasure of catching up with one of his old friends over dinner. His friend Jon is an accomplished writer, historian, and professor emeritus, and he explained something quite profound to us over that dinner: he keeps his hair from turning grey by taking folic acid. It caught my interest as he swore over and over that it works. You have surely heard of folic acid (also called folate) before, as I had prior to Jon's mentioning it, but I really had no clue what it was exactly. I found myself very interested to know where it came from and why it would keep his hair from turning gray, so I went home and did some research. What I found were some amazing benefits that come from taking folic acid, especially for pregnant women.
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folic acid during pregnancy Understanding Folic Acid During pregnancy, the neural tube is responsible for the development of the unborn baby's spinal cord and brain. In order to do this properly, it needs adequate amounts of red blood cells, but that supply is insufficient when the mother's body is deficient in folate. The result of this deficiency is a variety of neural tube defects including spina bifida and anencephaly. Other problems that can occur as a result of a deficiency in this B9 vitamin include cleft palate, premature birth or miscarriage, and low birth weight. Women can reduce the chances of these complications by as much as 70% simply by consuming enough folic acid during pregnancy When to Take It Any woman of childbearing age who has even the slightest chance of becoming pregnant should be taking folic acid during pregnancy This is because birth defects often take place within the first month of pregnancy and most women who are not planning a pregnancy do not realize they are even pregnant in that time frame. If they are not taking folic acid prior to the pregnancy as a safety measure, they are putting their baby at risk of defects. Women of childbearing age need 400 micrograms daily. During pregnancy, they should increase their intake to 600 micrograms and continue while breastfeeding with at least 500 micrograms. How to Get Folic Acid During pregnancy It isn't difficult to consume folate through ordinary foods, since it can be found in all of these common sources: green leafy vegetables, citrus fruits, bananas, asparagus, peanuts, pasta, bread, cereal, rice, beans, lentils, and peas. Here is a quick list to get a good idea of which foods contain the most folic acid: 1 cup of raw spinach = 60 micrograms ½ cup frozen green peas (boiled) = 50 micrograms 2 spears raw broccoli = 45 micrograms ½ cup sliced raw avocado = 45 micrograms 1-ounce dry roasted peanuts = 40 micrograms Taking Supplements If you are worried that you can't get in 400 micrograms of folate every day, find a multivitamin that includes that amount. Some women may also opt to take prenatal vitamins that include a full daily dose of folate, especially if they are trying to conceive.
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get pregnant naturally What are the Side Effects? The Center for Disease Control and Prevention has issued a recommendation that women get no more than 1,000 micrograms a day through supplements. The good news is that even at higher doses, folic acid is not toxic. There are some very minor side effects that may be experienced from higher daily doses of folate supplements. For instance, some people report increased flatulence, insomnia, nausea, and a drastic decrease in appetite. For most women, a lower dose can be recommended by a doctor, but the side effects are generally more bearable than a neural tube defect. Consume enough folate in your diet during and after pregnancy. While not a guarantee, it will increase your chances of having a happy and healthy baby. Article Source Read the full article
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review-adviser-blog · 5 years
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Folic Acid During Pregnancy - What Every Mother Should Know
Folic acid during pregnancy: during a relaxing visit to Washington D.C. last April, my husband and I had the pleasure of catching up with one of his old friends over dinner. His friend Jon is an accomplished writer, historian, and professor emeritus, and he explained something quite profound to us over that dinner: he keeps his hair from turning grey by taking folic acid. It caught my interest as he swore over and over that it works. You have surely heard of folic acid (also called folate) before, as I had prior to Jon's mentioning it, but I really had no clue what it was exactly. I found myself very interested to know where it came from and why it would keep his hair from turning gray, so I went home and did some research. What I found were some amazing benefits that come from taking folic acid, especially for pregnant women.
Tumblr media
folic acid during pregnancy Understanding Folic Acid During pregnancy, the neural tube is responsible for the development of the unborn baby's spinal cord and brain. In order to do this properly, it needs adequate amounts of red blood cells, but that supply is insufficient when the mother's body is deficient in folate. The result of this deficiency is a variety of neural tube defects including spina bifida and anencephaly. Other problems that can occur as a result of a deficiency in this B9 vitamin include cleft palate, premature birth or miscarriage, and low birth weight. Women can reduce the chances of these complications by as much as 70% simply by consuming enough folic acid during pregnancy When to Take It Any woman of childbearing age who has even the slightest chance of becoming pregnant should be taking folic acid during pregnancy This is because birth defects often take place within the first month of pregnancy and most women who are not planning a pregnancy do not realize they are even pregnant in that time frame. If they are not taking folic acid prior to the pregnancy as a safety measure, they are putting their baby at risk of defects. Women of childbearing age need 400 micrograms daily. During pregnancy, they should increase their intake to 600 micrograms and continue while breastfeeding with at least 500 micrograms. How to Get Folic Acid During pregnancy It isn't difficult to consume folate through ordinary foods, since it can be found in all of these common sources: green leafy vegetables, citrus fruits, bananas, asparagus, peanuts, pasta, bread, cereal, rice, beans, lentils, and peas. Here is a quick list to get a good idea of which foods contain the most folic acid: 1 cup of raw spinach = 60 micrograms ½ cup frozen green peas (boiled) = 50 micrograms 2 spears raw broccoli = 45 micrograms ½ cup sliced raw avocado = 45 micrograms 1-ounce dry roasted peanuts = 40 micrograms Taking Supplements If you are worried that you can't get in 400 micrograms of folate every day, find a multivitamin that includes that amount. Some women may also opt to take prenatal vitamins that include a full daily dose of folate, especially if they are trying to conceive.
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get pregnant naturally What are the Side Effects? The Center for Disease Control and Prevention has issued a recommendation that women get no more than 1,000 micrograms a day through supplements. The good news is that even at higher doses, folic acid is not toxic. There are some very minor side effects that may be experienced from higher daily doses of folate supplements. For instance, some people report increased flatulence, insomnia, nausea, and a drastic decrease in appetite. For most women, a lower dose can be recommended by a doctor, but the side effects are generally more bearable than a neural tube defect. Consume enough folate in your diet during and after pregnancy. While not a guarantee, it will increase your chances of having a happy and healthy baby. Article Source Read the full article
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Why Should You Take Folic Acid During Pregnancy?
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folic acid Folic acid importance: If you are thinking about getting pregnant soon, you need to visit your gynecologist or fertility doctor for a general check to see if everything related to your reproductive system is functioning normally. At this stage, your doctor may recommend that you take folic acid supplements before conception and during pregnancy as well. But why is it so important to take folic acid during pregnancy? What makes for the fetus and for you? The main reason that should take a small dose of folic acid is reduced fetal abnormalities, particularly spina bifida. Spina bifida is a fetal abnormality where there is an incomplete closure of the spinal column and membranes. In other words, the spine does not form properly around the spinal cord of the baby. It is also known as a defect of the neural tube. It is also used by women before and during pregnancy to prevent miscarriage. Furthermore, it can reduce a call chemical homocysteine ​​blood levels. There is the possibility that elevated homocysteine ​​levels are associated with the risk of heart disease. It can also be used to prevent or treat folate deficiency and other complications such as anemia and the ability of the intestine to absorb nutrients. There are other benefits of using folic acid, including the prevention of colon cancer, cervical cancer, heart disease, and stroke. Fertility Doctor Says A fertility doctor will advise you about 4oo mcg daily. If subjected to fertility treatment or IVF IVF should also consider the adoption of a small dose of folic acid daily. Women tend to suffer from epilepsy should take a double dose of 800 mcg a day. A doctor specializing in fertility often advised taking a supplement to ensure you get the correct daily dose. Folic acid is also found naturally in foods such as leafy vegetables, asparagus, bananas, melons, lemons, mushrooms, beans, beef liver, and kidneys. It is also found in tomato juice and orange juice. Over the past two to three decades it has been added to breads, pastas and bakery products. It is easy to see why it is so important in pregnant women. If you are unsure about what vitamins or nutritional supplements that require your body if you are pregnant, trying to conceive or just wants to live a healthier life, be sure to consult with your doctor before starting a new supplement regime. Article Source
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Why Should You Take Folic Acid During Pregnancy?
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folic acid Folic acid importance: If you are thinking about getting pregnant soon, you need to visit your gynecologist or fertility doctor for a general check to see if everything related to your reproductive system is functioning normally. At this stage, your doctor may recommend that you take folic acid supplements before conception and during pregnancy as well. But why is it so important to take folic acid during pregnancy? What makes for the fetus and for you? The main reason that should take a small dose of folic acid is reduced fetal abnormalities, particularly spina bifida. Spina bifida is a fetal abnormality where there is an incomplete closure of the spinal column and membranes. In other words, the spine does not form properly around the spinal cord of the baby. It is also known as a defect of the neural tube. It is also used by women before and during pregnancy to prevent miscarriage. Furthermore, it can reduce a call chemical homocysteine ​​blood levels. There is the possibility that elevated homocysteine ​​levels are associated with the risk of heart disease. It can also be used to prevent or treat folate deficiency and other complications such as anemia and the ability of the intestine to absorb nutrients. There are other benefits of using folic acid, including the prevention of colon cancer, cervical cancer, heart disease, and stroke. Fertility Doctor Says A fertility doctor will advise you about 4oo mcg daily. If subjected to fertility treatment or IVF IVF should also consider the adoption of a small dose of folic acid daily. Women tend to suffer from epilepsy should take a double dose of 800 mcg a day. A doctor specializing in fertility often advised taking a supplement to ensure you get the correct daily dose. Folic acid is also found naturally in foods such as leafy vegetables, asparagus, bananas, melons, lemons, mushrooms, beans, beef liver, and kidneys. It is also found in tomato juice and orange juice. Over the past two to three decades it has been added to breads, pastas and bakery products. It is easy to see why it is so important in pregnant women. If you are unsure about what vitamins or nutritional supplements that require your body if you are pregnant, trying to conceive or just wants to live a healthier life, be sure to consult with your doctor before starting a new supplement regime. Article Source
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How much weight should I gain during pregnancy
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Pregnancy Weight Typically women obsess about their size, regardless of health ramifications and when they fall pregnant, these attitudes persist. Society at large fears fat, even during pregnancy. But a healthy weight gain plays a huge role in a healthy pregnancy. On no account cut back on eating as it deprives you of good nutrition and results in a small, sickly baby suffering from persistent health problems. With almost two-thirds of women at childbearing age in the U.S. being overweight or obese, be sure to reduce your weight before you conceive. How much weight should you gain during pregnancy? Start with your Body Mass Index (BMI), a ratio between your height and weight at the time of conception and for most people a reliable indicator of their body fat. Google 'BMI calculator', select one of the sites, specify English or metric, enter your height and weight, and out pops your BMI. Less than 18.5 is considered underweight, 18.5 to 24.9 normal, 25 to 29.9 overweight, and 30 plus obese. To give you an idea, a 5-foot-6-inch woman weighing between 115 and 154 pounds is considered normal. Recommended weight gain guidelines during pregnancy Following these guidelines issued by the Institute of Medicine (IOM) in May 2009, lowers health risks for both mothers and their babies. If your pre-pregnancy weight was in the healthy range for your height (a BMI of 18.5 to 24.9), you should gain between 25 and 35 pounds. In the first trimester, your gain will be 3 or 4 pounds, partly water weight and partly materials to help your very tiny baby grow. Thereafter gain 1 pound a week for the rest of your pregnancy to ensure optimal baby growth, more comfortable pregnancy, and a safe delivery. Underweight women (a BMI of below 18.5) may be less fertile because of their low body fat, but if you conceived, gain a total of 28 to 40 pounds; 5 to 6 pounds in the first trimester and slightly more than 1 pound a week for the second and third. If you were overweight for your height (a BMI of 25 to 29.9), gain a total of 15 to 25 pounds; 2 to 3 pounds in the first trimester and slightly more than 1/2 pound per week for the second and third trimesters. If you were obese (a BMI of 30 or higher), gain between 11 and 20 pounds; 1 pound in the first trimester and slightly less than 1/2 pound per week for the second and third trimesters. If you are expecting twins, gain 37 to 54 pounds if you started at a healthy weight; 31 to 50 pounds if you were overweight; and 25 to 42 pounds if you were obese, gaining roughly 1 1/2 pounds a week in the second and third trimesters. Some obstetricians and gynecologists would like to see these figures shift downwards, with women in the healthy range gaining 20 to 25 pounds instead of 25 to 35. The lower figures were recommended in the 1970s and are considered sufficient for a healthy baby yet also make it easier for women to get back to their pre-pregnancy weight.
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Pregnancy gain weight Chart your weight gains If you suffer from morning sickness and nausea in your first trimester, food may not appeal to you and any weight gain will be negligible. Not to worry. Later on, in your pregnancy is when the growing baby especially needs calories and nutrients for proper development and by then your morning sickness will be long gone. Toward the end of your pregnancy, you may gain a little more, stop, or even notice a slight weight loss at the very end. Plus-sized women have reserves in their stored fat and may actually lose a little weight during their pregnancy. Restricting your food intake and trying to lose weight while expecting is not recommended because the fat stores you burn may contain substances dangerous to the baby. Gaining muscle is permitted, though first discuss exercising with your doctor beforehand. Should you have one or two 'growth spurts' gaining several pounds over a short period and then level off, do not be concerned. But if you suddenly gain more than five pounds a week during the second half of your pregnancy, beware; this could be a sign of pre-eclampsia, a serious condition threatening both you and your baby. Contact your doctor too if you fail to gain weight for more than two weeks between the fourth and eighth month of your pregnancy. How to stay within the recommended range Eating healthily while pregnant is best for you and the developing baby. Your doctor will determine what constitutes a healthy weight gain for you. He will also educate you as to what to eat and how to exercise. The old maxim 'eating for two' does not give you free rein to eat double what you normally do. If your weight at the conception falls in the normal range of BMI, during the first 12 weeks of your pregnancy you need 100 to 200 extra calories a day; for the remainder 200 to 300, with underweight women needing 300 to 500 extra calories a day. 300 calories is not a lot. For example, an extra snack of four fig bars and a glass of skim milk covers it.
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Dangers of gaining too much weight or being overweight at conception Although most overweight women enjoy healthy pregnancies and deliver without complications, there are potential risks. You could miscarry, it may be difficult to hear the baby's heartbeat and measure the size of the uterus, after the birth you will find it difficult to lose weight and most probably will weigh more in later pregnancies. You risk complications such as high blood pressure, gestational diabetes, and pre-eclampsia. Your baby may be too large at birth, making vaginal delivery long and painful, increasing the likelihood of you needing a cesarean delivery, and the child will probably become overweight or obese himself. Moreover, you will probably have trouble breastfeeding, partly because of poor milk production and partly because you find it difficult to position the baby for nursing. In order to lower your risks, medical tests such as ultrasounds to measure the size of your baby and a glucose tolerance test to screen for gestational diabetes may be advised during your pregnancy. Dangers of getting too little weight Those who begin pregnancy with low weight or who do not earn enough during pregnancy, the risk of fetal growth retardation, the birth of a baby of low birth weight at the weigh less than 5.5 pounds and can cause premature birth serious health problems for the baby, even death if birth is too premature. Obeying these guidelines Women are strongly encouraged to meet these recommended weight gains. It is true that your metabolism, activity level and genetics play a role, but with regular visits to your doctor, you can ensure both their pregnancy progress smoothly. The gradual weight gain means that your baby has a steady supply of nutrients, some of which are stored for breastfeeding, reducing the chances of hemorrhoids, varicose veins, stretch marks, backache, fatigue, indigestion, and difficulty breathing during pregnancy. Guidelines for healthy weight gain Eat five to six small meals a day comprising nutrient-dense foods that nourish and your baby. Look for foods such as fresh vegetables, fruits, nuts, peanut butter, yogurt, cheese, whole grains, lean protein, fatty fish and dairy products. Limit junk food, candy, cookies, donuts, cakes, pies, fries, and soft drinks coffee, loaded with calories but no nutrition. Avoid snuff and alcohol. If you need to gain weight faster, add butter, cream cheese and sour cream to meals, and nonfat powdered milk to mashed potatoes scrambled eggs and hot cereal. What to do if you have to curb your weight gain during pregnancy Instead of restricting your eating, make healthier choices. Replace high-calorie fried foods and whole milk products with foods mentioned above and you will feel satiated. Limit sweetened drinks and drink water, soda or diluted fresh fruit juice instead. Regular moderate exercise, such as walking, swimming or yoga, is effective both during pregnancy and after your baby is born. It is necessary to draw a fine line between eating extra calories, staying active without burning them all, and slowly gaining weight. If you feel are anxious about your increasing weight If in the past you carefully watch your weight, you will feel uncomfortable seeing that creep up. Remember that some weight gain is important for a healthy pregnancy and disappears after birth. Losing those extra pounds after childbirth An increase in weight of 25 pounds during pregnancy is distributed as follows: baby 7.5 pounds 2.0 pounds amniotic fluid, placenta 1.0 lbs, 1.5 lbs breast tissue, uterus increase 2.0 lbs, of extra blood supply 3.0 pounds, 2.0 pounds of water retained, and protein and fat reserves for delivery and lactation 6.0 pounds. You will lose roughly half of their weight during pregnancy in the first six weeks after childbirth. The rest took nine months to put on allowing that the length of time to waste. They do this by eating healthily and exercising sensibly and well you could check out. Not drastically reduce your calorie intake in an attempt to speed up your weight loss and energy is needed to face the mother of a newborn baby. Breastfeeds when you lose weight faster because you burn 1500 calories to 1000 a day milk production. Exercise also plays an important role after the birth of her baby. It helps you lose weight, build muscle, become more flexible, relieves depression and increases self-esteem. Remember that pregnancy is all about bringing a baby growing inside you, a true miracle of nature. Eating the right amount of quality food that rewards not just a healthy baby, but also the rapid weight loss after birth. Article Source Read the full article
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How much weight should I gain during pregnancy
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Pregnancy Weight Typically women obsess about their size, regardless of health ramifications and when they fall pregnant, these attitudes persist. Society at large fears fat, even during pregnancy. But a healthy weight gain plays a huge role in a healthy pregnancy. On no account cut back on eating as it deprives you of good nutrition and results in a small, sickly baby suffering from persistent health problems. With almost two-thirds of women at childbearing age in the U.S. being overweight or obese, be sure to reduce your weight before you conceive. How much weight should you gain during pregnancy? Start with your Body Mass Index (BMI), a ratio between your height and weight at the time of conception and for most people a reliable indicator of their body fat. Google 'BMI calculator', select one of the sites, specify English or metric, enter your height and weight, and out pops your BMI. Less than 18.5 is considered underweight, 18.5 to 24.9 normal, 25 to 29.9 overweight, and 30 plus obese. To give you an idea, a 5-foot-6-inch woman weighing between 115 and 154 pounds is considered normal. Recommended weight gain guidelines during pregnancy Following these guidelines issued by the Institute of Medicine (IOM) in May 2009, lowers health risks for both mothers and their babies. If your pre-pregnancy weight was in the healthy range for your height (a BMI of 18.5 to 24.9), you should gain between 25 and 35 pounds. In the first trimester, your gain will be 3 or 4 pounds, partly water weight and partly materials to help your very tiny baby grow. Thereafter gain 1 pound a week for the rest of your pregnancy to ensure optimal baby growth, more comfortable pregnancy, and a safe delivery. Underweight women (a BMI of below 18.5) may be less fertile because of their low body fat, but if you conceived, gain a total of 28 to 40 pounds; 5 to 6 pounds in the first trimester and slightly more than 1 pound a week for the second and third. If you were overweight for your height (a BMI of 25 to 29.9), gain a total of 15 to 25 pounds; 2 to 3 pounds in the first trimester and slightly more than 1/2 pound per week for the second and third trimesters. If you were obese (a BMI of 30 or higher), gain between 11 and 20 pounds; 1 pound in the first trimester and slightly less than 1/2 pound per week for the second and third trimesters. If you are expecting twins, gain 37 to 54 pounds if you started at a healthy weight; 31 to 50 pounds if you were overweight; and 25 to 42 pounds if you were obese, gaining roughly 1 1/2 pounds a week in the second and third trimesters. Some obstetricians and gynecologists would like to see these figures shift downwards, with women in the healthy range gaining 20 to 25 pounds instead of 25 to 35. The lower figures were recommended in the 1970s and are considered sufficient for a healthy baby yet also make it easier for women to get back to their pre-pregnancy weight.
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Pregnancy gain weight Chart your weight gains If you suffer from morning sickness and nausea in your first trimester, food may not appeal to you and any weight gain will be negligible. Not to worry. Later on, in your pregnancy is when the growing baby especially needs calories and nutrients for proper development and by then your morning sickness will be long gone. Toward the end of your pregnancy, you may gain a little more, stop, or even notice a slight weight loss at the very end. Plus-sized women have reserves in their stored fat and may actually lose a little weight during their pregnancy. Restricting your food intake and trying to lose weight while expecting is not recommended because the fat stores you burn may contain substances dangerous to the baby. Gaining muscle is permitted, though first discuss exercising with your doctor beforehand. Should you have one or two 'growth spurts' gaining several pounds over a short period and then level off, do not be concerned. But if you suddenly gain more than five pounds a week during the second half of your pregnancy, beware; this could be a sign of pre-eclampsia, a serious condition threatening both you and your baby. Contact your doctor too if you fail to gain weight for more than two weeks between the fourth and eighth month of your pregnancy. How to stay within the recommended range Eating healthily while pregnant is best for you and the developing baby. Your doctor will determine what constitutes a healthy weight gain for you. He will also educate you as to what to eat and how to exercise. The old maxim 'eating for two' does not give you free rein to eat double what you normally do. If your weight at the conception falls in the normal range of BMI, during the first 12 weeks of your pregnancy you need 100 to 200 extra calories a day; for the remainder 200 to 300, with underweight women needing 300 to 500 extra calories a day. 300 calories is not a lot. For example, an extra snack of four fig bars and a glass of skim milk covers it.
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Dangers of gaining too much weight or being overweight at conception Although most overweight women enjoy healthy pregnancies and deliver without complications, there are potential risks. You could miscarry, it may be difficult to hear the baby's heartbeat and measure the size of the uterus, after the birth you will find it difficult to lose weight and most probably will weigh more in later pregnancies. You risk complications such as high blood pressure, gestational diabetes, and pre-eclampsia. Your baby may be too large at birth, making vaginal delivery long and painful, increasing the likelihood of you needing a cesarean delivery, and the child will probably become overweight or obese himself. Moreover, you will probably have trouble breastfeeding, partly because of poor milk production and partly because you find it difficult to position the baby for nursing. In order to lower your risks, medical tests such as ultrasounds to measure the size of your baby and a glucose tolerance test to screen for gestational diabetes may be advised during your pregnancy. Dangers of getting too little weight Those who begin pregnancy with low weight or who do not earn enough during pregnancy, the risk of fetal growth retardation, the birth of a baby of low birth weight at the weigh less than 5.5 pounds and can cause premature birth serious health problems for the baby, even death if birth is too premature. Obeying these guidelines Women are strongly encouraged to meet these recommended weight gains. It is true that your metabolism, activity level and genetics play a role, but with regular visits to your doctor, you can ensure both their pregnancy progress smoothly. The gradual weight gain means that your baby has a steady supply of nutrients, some of which are stored for breastfeeding, reducing the chances of hemorrhoids, varicose veins, stretch marks, backache, fatigue, indigestion, and difficulty breathing during pregnancy. Guidelines for healthy weight gain Eat five to six small meals a day comprising nutrient-dense foods that nourish and your baby. Look for foods such as fresh vegetables, fruits, nuts, peanut butter, yogurt, cheese, whole grains, lean protein, fatty fish and dairy products. Limit junk food, candy, cookies, donuts, cakes, pies, fries, and soft drinks coffee, loaded with calories but no nutrition. Avoid snuff and alcohol. If you need to gain weight faster, add butter, cream cheese and sour cream to meals, and nonfat powdered milk to mashed potatoes scrambled eggs and hot cereal. What to do if you have to curb your weight gain during pregnancy Instead of restricting your eating, make healthier choices. Replace high-calorie fried foods and whole milk products with foods mentioned above and you will feel satiated. Limit sweetened drinks and drink water, soda or diluted fresh fruit juice instead. Regular moderate exercise, such as walking, swimming or yoga, is effective both during pregnancy and after your baby is born. It is necessary to draw a fine line between eating extra calories, staying active without burning them all, and slowly gaining weight. If you feel are anxious about your increasing weight If in the past you carefully watch your weight, you will feel uncomfortable seeing that creep up. Remember that some weight gain is important for a healthy pregnancy and disappears after birth. Losing those extra pounds after childbirth An increase in weight of 25 pounds during pregnancy is distributed as follows: baby 7.5 pounds 2.0 pounds amniotic fluid, placenta 1.0 lbs, 1.5 lbs breast tissue, uterus increase 2.0 lbs, of extra blood supply 3.0 pounds, 2.0 pounds of water retained, and protein and fat reserves for delivery and lactation 6.0 pounds. You will lose roughly half of their weight during pregnancy in the first six weeks after childbirth. The rest took nine months to put on allowing that the length of time to waste. They do this by eating healthily and exercising sensibly and well you could check out. Not drastically reduce your calorie intake in an attempt to speed up your weight loss and energy is needed to face the mother of a newborn baby. Breastfeeds when you lose weight faster because you burn 1500 calories to 1000 a day milk production. Exercise also plays an important role after the birth of her baby. It helps you lose weight, build muscle, become more flexible, relieves depression and increases self-esteem. Remember that pregnancy is all about bringing a baby growing inside you, a true miracle of nature. Eating the right amount of quality food that rewards not just a healthy baby, but also the rapid weight loss after birth. Article Source Read the full article
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Symptoms and Signs of Pregnancy
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Can white vaginal discharge be an early pregnancy symptom?
Having thick or milky white vaginal discharge usually around the time of a missed menstrual period is often among the first typical early pregnancy symptoms. The other typical early pregnancy signs and symptoms are nausea, tiredness, and missing a menstrual period.   Known as leukorrhea, this thick, milky white discharge during early pregnancy exists due to increasing and varying estrogen levels. This occurs because an increase in estrogen increases blood flow to the pelvic area of the body, which subsequently leads to an increase in mucus discharge. This vaginal discharge is similar to what you may notice when you ovulate, and the look of the discharge may be the same, but the volume is much larger. Throughout pregnancy, it's actually quite common and may even increase as the pregnancy progresses. Toward the end of the pregnancy, a large amount of white discharge may be passed with a bloody tinge. This is usually the mucus plug releasing from the cervix.
What vaginal secretions signal ovulation?
If you're nota signs of pregnant, white vaginal discharge can also indicate ovulation. Leading up to ovulation, cervical mucus becomes rubbery in texture and will stretch between two fingers. This is known as egg-white cervical mucus or EWCM. The thick, sticky nature of this fertile cervical mucus holds onto semen and helps sperm travel safely through the vagina to the egg.
When is vaginal discharge abnormal?
Unfortunately, there are times when infections do become a part of pregnancy, including vaginal yeast infections. The symptoms of a vaginal yeast infection include green or yellow vaginal discharge during pregnancy, itching and foul smell. If you notice any of these changes in vaginal discharge during pregnancy, notify your doctor or midwife. Don't take matters into your own hands and try to treat the infection with over the counter products unless specifically directed to do so by your OB/GYN.
Does vaginal discharge need to be treated?
First, you need to make sure the discharge you observe is normal and your doctor is your best source to help you with this. Some discharge may have a slightly fishy odor which is concerning for women. If the discharge is fishy or foul smelling, it's best to get an examination. Keeping the labia clean can help curb the scent associated with vaginal discharge, and at no point should a pregnant woman use a douche to cleanse the vagina. In addition, wipes and vaginal washes often contain perfumes, which can irritate sensitive pregnancy skin. These treatments can also change the pH of the vagina and vaginal area, which can lead to irritation and breakouts. No tampons should be used to catch vaginal discharge during pregnancy or after birth for at least the first menstrual cycle. However, pads and panty liners are safe for use during pregnancy.
How does vaginal discharge change in the third trimester?
During the third trimester, women often notice their vaginal discharge a bit more. This is not necessarily because of a change, but due to the impending shedding of the mucus plug. This plug is a stopper of sorts for the cervix and when it is released, that may signal the last phase of pregnancy before birth. Many women never notice the shedding of the mucus plug, but may see spotting or a blood-tinted vaginal discharge during pregnancy after the plug has shed. These are all important changes to report to your doctor.
Can I use tampons during pregnancy?
If you’re spotting a lot during your pregnancy or your vaginal discharge seems especially abundant, you might be tempted to reach for the box of tampons. When you want to go out with friends or even just sit at home worry-free, tampons do seem like a perfect solution for stopping any secretions before they reach your underwear or worse yet, soak through your pants. However, studies show that tampons are not safe during your pregnancy and you should avoid using them. Doctors recommend using a sanitary pad instead if your secretions are abundant. Tampons, while they seem clean in their sterile packaging, can pick up a surprising amount of germs on the way from the applicator to their final destination. In any other situation, our bodies can successfully protect us from any problems associated with these bacteria. However, during pregnancy, the bacteria can creep into your baby’s system too easily and it could cause serious complications for you and your growing bundle of joy. Toxic shock syndrome is a complication from these bacteria. Additionally, a tampon might disrupt the bacterial balance in your vagina and cause irritation. While that irritation is not too bothersome right now, you won’t want to be dealing with it while you’re pushing out your seemingly enormous newborn.
Why is safe sex important during pregnancy?
It is exceptionally important to practice safe sex during pregnancy. Vaginal discharge during pregnancy can be a symptom of an STD. While not all STDs are passed on to a baby, some quite severe diseases can be passed on to the baby, including HIV. Vaginal discharge during pregnancy is common and all women will have to deal with the effects of it at some point during the pregnancy. After birth, the 4 to 6 weeks of menstruation will clean out the uterus and all vaginal discharge should return to normal. Read More: Egg White Cervical Mucus and Fertility I Lost My Mucus Plug: Will Labor Start Now? Source READ MORE : HOW TO GET PREGNANT NATURALLY  
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Reading Head Start Programs Review
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https://youtu.be/LSBgzE6iwSk Reading Head Start I'm a robust believer of the saying; training is the important thing to success. Schooling is a lifelong course of that begins when you're a toddler till you get outdated. One of the frequent observation that's current within the studying course of is studying. In class, you're taught how you can learn at a kindergarten degree. The significance of studying how you can learn at this stage can't be confused sufficient. The flexibility to learn at an early stage in your life prepares any little one for the method of consumption of data. This ensures that your little one can be to learn and perceive ideas that are within the faculty curriculum. It's each father or mother’s dream that his or her little one is ready to learn at an early stage. Sadly, this isn't all the time the case. A few of our kids are usually not capable of learn appropriately at an early stage. A few of them discover the reading process to be very advanced and even boring to them. This causes dad and mom to hunt costly personal tutors and applications that may assist youngsters read higher. Most of those applications don't work successfully or typically they find yourself being scammed. Fortunately, on this overview, you'll study probably the most legit program you could find available in the market. This program is the Reading Head Start program. This program will finish the fear that almost all dad and mom have about the way forward for the kids. As a father or mother who's studying this overview, I'm assured that you'll purchase this program out.
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Who Created Reading Head Start
Not like many applications of this nature discovered available in the market, this one was created by somebody who possesses instructing abilities. This program was created by a remarkable girl referred to as Sarah Shepherd. Sarah is an expert instructor who developed this program after she noticed the studying issues her little one had.
What Reading Head Start Really Is
That is an e-book that may enable you to enhance your little one’s studying functionality. The eBook is downloaded from the model’s official web site into any digital gadget comparable to a pc or smartphone. In your gadget, it'll exist within the PDF format. The rules contained in this system are distinctive and can't be discovered within the opinions of different applications. The training course is damaged down into four phases for simplicity. As a father or mother, you're required to dedicate 15 minutes of your time to take your little one by the educational phases. On the finish of every part, your little one is issued a certificate of completion that reinforces the kid’s vanity and morale. This system works to sharpen your little one phonemic abilities by constructing sound-association abilities by issues like rhyme. The training course is made to be enjoyable and thrilling for the kid therefore she or he will not be bored. The fantastic thing about this program is that it really works for both your son or daughter.
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Methods Discovered Within the Program
As I beforehand said, this system has particular methods that may solely be discovered inside it and never elsewhere. These methods consist of: A pleasing and optimistic strategy for studying. –The training process is made to be enjoyable and charming to your little one.Optimistic social interactions. – This helps in enhancing your little one’s social abilities with their friends and different individuals.Linguistic Growth and Communication abilities. You learn to enhance your little one’s language vocabulary and communication abilities.Psychological Fortitude. –This helps to spice up your little one’s vanity and confidence.Optimum Neurological growth. –This ensures that you'll be able to enhance your little one’s mind growth course of to optimum ranges.
What You Study From the Program
As a father or mother, you'll be taught rather a lot from this system. It will make sure that your little one’s reading skills are splendid. You'll be taught: Find out how to have your youngsters to excel at studying even when they don't have curiosity. For the reason that the program is designed in a pleasing method, your little one will grew to become desirous about studying.The dos and don’ts of making certain that have an effect on your little one’s success at school. It will just remember to keep away from issues that may spoil the additional success of your little one.Additionally, you will be taught an easy confirmed technique of reversing dyslexia that impacts your little one’s studying functionality.You'll be taught concerning the unhealthy studying practices of lecturers and why they're out of date lately.Additionally, you will be taught on the significance of constructing certain your little one is ready to learn at an early age.Find out how to enhance your little one’s vanity and confidence. This ensures that your little one will be capable to have the sensation of self-worth all through his or her lifetime.Find out how to enhance your little one’s pronunciation of phrases and extra phrases to his or her vocabulary.
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What Is Within the Package deal?
After you purchase this system. There are elements throughout the package deal that may enlighten you on the methods to make sure your little one is ready to learn properly. These elements embody: The e-book. – This comprises the rules that it's important to comply with in order to get the outcomes that you just want.Free bonuses. – These comprise extra helpful info that may assist you to make sure that your little one is ready to be taught shortly at no additional value. These bonuses consist of: The Fun with Words ebook sequence. – These books are designed in a manner that they're pleasing to be learned by your little one.Interactive reading video games. – These are video games that are discovered on the web platform that may assist your little one have enjoyable as she or he reads.Unimaginable Reading Shortcuts. – Because the identity suggests, they're shortcuts that simplify the educational course of in your little one.
Ultimate Verdict
The flexibility to learn at an early stage is likely one of the indicators of a profitable studying endeavor. This program will enable you to educate your little one on how you can learn at a young age. It will ensure even later in life the kid will prosper in his or her research. This program will not be a rip-off not like many applications discovered available in the market. Do you want to save your little one from the agony of getting to wrestle to learn? Then that is this system that you need to use. In case you learn the opinions of fogeys who've used this program, you'll be taught that this program works successfully. As a father or mother of a younger little one, you need to take an enormous step by shopping for this program.  Pros • This system gives a refund assure to you. You possibly can declare a 100% refund of you cash if you're not glad about how this system works. • You get a trial supply. You possibly can take a look at the working of this program out inside three days by simply paying a small price of 1 greenback. • It's utterly user-friendly. Since each particular person has his or her personal private velocity of understanding, your little one can watch and skim the rules on the tempo at which she or he comprehends issues. • It's secure. Not like different applications of this type, you should not have to the topic your little one to taking dangerous dietary supplements and treatments that make a promise to enhance his or her understanding. • It's simple to make use of. The rules are organized in a step-by-step method that makes it simple for any little one to understand no matter what is taught. • It's properly detailed. The data that may enable you to educate your little one is greater than sufficient. • It's inexpensive. It's going to solely value you 37 {dollars} to accumulate this program. This value is significantly decreased than the costs charged by tutors and different applications of this nature. • There's proof that this system works. Purchasers who've used this program can confess about its working.  Cons • It requires persistence and dedication so that you can get the outcomes that you just want. You must undergo the instructing pointers together with your little one every day so that you can get one of the best outcomes. • It could possibly solely be discovered on the web platform therefore it can't be accessed by individuals without a web connection. Abstract: This can be a program that may enable you to enhance your little one’s studying skills. All it's important to do is spare 15 minutes of time to show your little one. That is a powerful program appropriate for both your son or daughter.
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WHAT YOU NEED TO KNOW ABOUT CHEMICAL PREGNANCY
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Pregnancy Test Being pregnant is a good looking miracle however generally it’s simply downright complicated, too. Whether or not you've been down this highway earlier than or you're newly attempting to get chemical pregnant, it is very important to perceive what a chemical being pregnant is. These phrases sound scary, I do know, and to be sincere they form of are. First off, you must perceive that early miscarriages are literally pretty widespread and so many ladies undergo them and later have wholesome infants. 
WHAT IS A CHEMICAL PREGNANCY?
THE BASICS A chemical being pregnant or biochemical being pregnant is a miscarriage that occurs very early on, earlier than the fifth week of gestation. It's so early on, in reality, that ultrasounds nonetheless can't detect the being pregnant. Nonetheless, a being pregnant take a look at might have detected it as ranges of human chorionic gonadotropin (hCG) initially are elevated. Many ladies don't even know they're pregnant after they expertise a miscarriage this early. However no matter this, should you do know and expertise the loss it may be extraordinarily devastating. So take coronary heart mama, regardless that chemical pregnancies are fairly widespread, additionally, they may be very onerous on you emotionally.  THE FACTS & STATS Chemical pregnancies account for 50 to 75 p.c of all miscarriages (Healthline)Simply since you had a false positive pregnancy test doesn't imply you had a chemical being pregnant, as these can occur for a lot of causesChemical pregnancies usually occur due to chromosome abnormalities (ACOG)When IVF is unsuccessful, it typically leads to a chemical being pregnantWorking, exercising, having intercourse, or having taken contraception doesn't trigger being pregnant loss (ACOG)Superior maternal age, a thyroid situation, or clotting dysfunction might put you at increased threat for early miscarriage CAUSES OF A CHEMICAL PREGNANCY There is no such thing as an actual trigger, and as we stated earlier than chemical pregnancies are fairly wide so that you shouldn’t blame your self or your companion. Listed beneath are some potential elements for why an early miscarriage might have occurred.  Chromosomal Abnormalities- That is the commonest reason behind early miscarriage. Most ladies go on to hold a wholesome child after this. Hormone Ranges- Some hormones have to be current at excessive ranges to help the event of a fetus. Improper Implantation- If there are abnormalities within the uterus, the embryo might not implant correctly. Fibroids are a typical reason behind this and may be eliminated. Low Weight- Girls who're beneath weight in response to their BMI could also be at increased threat for miscarriage. 
WHAT TO DO IF YOU THINK YOU ARE EXPERIENCING A CHEMICAL PREGNANCY
SYMPTOMS Some girls haven't any signs in any respect, however for others, a chemical being pregnant might really feel like menstruation and contain vaginal bleeding.  Getting Your Interval After an Optimistic Being pregnant CheckMild Recognizing (this doesn't at all times imply you've had a chemical being pregnant, so keep calm it could be implantation bleeding)Menstrual Like Cramps amzn_assoc_tracking_id = "bjk1903-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_design = "enhanced_links"; amzn_assoc_asins = "B01G5YAKHC"; amzn_assoc_placement = "adunit"; amzn_assoc_linkid = "2436d688697f39ca6d2a9fdcd2a1de1b"; SEE YOUR DOCTOR  If you happen to had a constructive being pregnant take a look at, you must see your physician. They are going to have the ability to both affirm you're being pregnant or inform you of why you bought a false constructive take a look at end result.  It's best to instantly see your physician should you imagine you've had a chemical being pregnant, even should you hadn’t taken the take a look at but.  Remember, usually, no bodily therapy is critical since it's so early on. After a being pregnant loss, the one therapy you would possibly want is tissue removing.  Within the case of an early being pregnant loss, that is unlikely. Nonetheless, your physician will nonetheless want to verify all tissue has handed. Your OB/GYN can be useful to find a psychological well being skilled should you or your companion would really like somebody to speak to.  
Chemical pregnancies
are widespread and are not a sign that you just can't get pregnant. Many ladies go on to have joyful, wholesome pregnancies. Medical doctors will typically take a look at this as a constructive, as it's proof that you just can get pregnant.  The truth is, you will get pregnant as quickly as two weeks after your chemical being pregnant. Realizing all this doesn’t at all times essentially make you are feeling higher although, so discuss brazenly about your emotions and remind your self it will get higher. What is supposed to be, shall be! As devastating as it's to undergo a number of early miscarriages, it's no trigger for alarm. When you've got had three in a row, your physician might ship you to a fertility specialist to rule out any medical issues. This specialist will have the ability to advise you however typically occasions they don't discover any medical issues, and it is possible for you to to maneuver ahead and get pregnant.  amzn_assoc_tracking_id = "bjk1903-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_design = "enhanced_links"; amzn_assoc_asins = "B07RH6V66B"; amzn_assoc_placement = "adunit"; amzn_assoc_linkid = "2d05b1107ec944d51b588adba103e4cd"; amzn_assoc_tracking_id = "bjk1903-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_design = "enhanced_links"; amzn_assoc_asins = "B07MLSK36M"; amzn_assoc_placement = "adunit"; amzn_assoc_linkid = "559ef363065c11eaa6bbf9d6ea22932b"; amzn_assoc_tracking_id = "bjk1903-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_design = "enhanced_links"; amzn_assoc_asins = "B00R55X77G"; amzn_assoc_placement = "adunit"; amzn_assoc_linkid = "c5402d1ccec9a4ac10ccaa382274489c"; amzn_assoc_tracking_id = "bjk1903-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_design = "enhanced_links"; amzn_assoc_asins = "B06WGRLRS2"; amzn_assoc_placement = "adunit"; amzn_assoc_linkid = "d5083688bcede6b967d528fb5fb15eb7"; Read the full article
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INSEN Pregnancy Pillow,Maternity Body Pillow with Velour Cover,C Shaped Body Pillow for Pregnant Women
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Price: (as of - Details)
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Product Description
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C-Shaped Massage Pillow with Full Body Support. Full Body Pillow
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Designed for anyone who needs body pillow!
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Fits your body curved shaped C-shaped pillow provides more tightly support as increasing a body shape design. Total body support replaces the need for multiple pillows and supports your head, neck, spine, belly, back, hips, and legs. Multi-purpose use Position this pillow in a number of configurations on your bed, couch, sofa, or even the floor! Most of your pet would like to stay in the full size pillow and feel very comfortable. Also, you can fold it into a wedge pillow for back support and elevation. Belly and hip support Keeps the perfect balance between comfort and support for your belly and hips. Surrounding support is great for back and side sleeping.
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Super soft Gray Velvet cover Comes with a removable gray velvet cover which is soft, breathable. A comfortable sleep temperature is important to pregnancy women. It is easy cleaning and machine washable. Double zippers Double zippers expands life span! Smooth and not easy being broke! Little storage bag protect your arms from scratch. Precision stitching with double sewing that the thread is not easy loose or split. Fluffy long silk cotton Premium 7D PP Hollow cotton that is designed to provide soft comfort with increased support density as you apply weight to it. 100% Velvet Cover/ Full Size ERGONOMIC DESIGNED - C shaped body pillow design replaces other small pillows in your bed. This C shaped body pillow is comfort and following your body contour shaped that helping support your body such as back, belly, hips and knee. BEST MATERNITY PILLOW TO YOUR FAMILY - High density soft cotton adapts to your belly and back when you want to sleep, read, nurse, or watch TV. We use long silk cotton that it will stay smooth and fluffy inside the pillow provides comfort for side support. RELIEVE PREGNANCY BODY PAIN. Our full body pregnancy pillow can help you into a quality sleep, reducing interruptions all night and helping relieve back pain, hips pain, and lower back pain. ALL IN ONE PILLOW AND WIDELY USE PILLOW. Maternity body pillow creates cushion when you are sleeping, watching TV/ movie, reading, resting, playing games, and working at home. It cradles your body to reduce tossing and turning, providing you a quality sleep and keep your neck, shoulder, back and hip aligned during night. Also, pillow is foldable into multiple position to elevate your leg to improve blood circulation. Relieving pregnancy swelling is so important for pregnant women. Warmly Tips: Both outer and lining case have independent zipper for you conveniently to unpick and wash or stuff regulation. Read the full article
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Twin Pregnancy Week by Week: Symptoms and Development
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Twin Pregnancy week by week symptoms and development : You’ve hit the jackpot — you’re having twins! Your little ones are busy growing and getting ready to meet you, and you’re also on an exciting (and maybe exhausting) journey toward the day you’ll take home your brood. Read on to discover how your twins are developing, and learn more about the pregnancy symptoms that might await you week by week.
First Trimester: Your Pregnancy Symptoms and Your Twins’ Development
1-4 Weeks Pregnant With Twins
Twin Pregnancy Symptoms and Conditions Implantation bleeding. Light spotting can happen around when the fertilized eggs attach to the uterine lining, usually around two weeks after fertilization. Breast tenderness. Hormonal changes can cause tender, swollen breasts, and this pain might be a little more intense when you’re carrying twins, thanks to the extra amount of the hormone hCG (human chorionic gonadotropin) your body is producing. Baby Development To start with, this is how twins form: Fraternal twins. This is when two eggs are fertilized by two different sperm, creating two zygotes, each of which becomes an embryo. Fraternal twins will not be identical and can be either the same sex or a boy and a girl. Identical twins. This is when only one egg is fertilized, and the zygote splits into two early in pregnancy, forming two embryos. Identical twins have the same chromosomes, and will look the same and be the same sex. Implantation in the womb. At this stage, your twin babies are each a rapidly dividing ball of cells, and around two weeks after fertilization they burrow into the lining of the uterus. Read up on fetal development for more details. Placentas begin to form. About three weeks after fertilization, a placenta will start to form for each baby. The placentas provide nourishment and oxygen to your twins. In some rare cases, the babies may share one placenta.
5-8 Weeks Pregnant With Twins
Twin Pregnancy Symptoms and Conditions Frequent urination. During pregnancy, the amount of blood in your body increases, and even more so when carrying twins versus just one baby. As your kidneys process this additional fluid, more fluid ends up in your bladder, meaning more bathroom runs than usual for you! Don’t drink less water, as staying hydrated is important, especially during pregnancy. Fatigue. As your hCG and progesterone hormone levels increase, you might be more worn out than usual. Try to rest when you can. Nausea and vomiting. It may be a little soon, but some moms-to-be start to experience morning sickness about a month after fertilization, and sometimes before. When you're pregnant with twins, morning sickness can be more severe than with a singleton pregnancy, but this is not always the case. Baby Development Brain and spinal cord start to form. Around six weeks, each baby’s spinal cord and brain start to develop from their own neural tube. Little arms and legs sprout. By eight weeks of your twin pregnancy, your babies will have buds for limbs that look like little paddles. Two heartbeats. Each baby's heart is beginning to form and may start to beat. All major organs take shape. By the end of eight weeks, all your babies’ major organs, including the lungs and genitals, will have started to develop.
9-13 Weeks Pregnant With Twins
Twin Pregnancy Symptoms and Conditions Fuller breasts. Milk glands and fatty tissues in your breasts grow in preparation to feed not one but two babies! It might soon be time to shop for a larger, more comfortable bra. Increased vaginal discharge. It’s a recurring theme, but a twin pregnancy means an increased level of blood and hormones coursing through your body. For this reason, you might also start to see more vaginal discharge. This is perfectly normal as long as it’s white or clear, and odorless. Contact your healthcare provider if you notice any itchy, burning, or bad-smelling discharge, as this could indicate an infection. Baby Development Fingers, toes, and nails appear. Your tiny duo will start to develop fingers, followed by little toes. By 12 weeks, fingernails will also begin to sprout. Facial features debut. Around this time, your twins’ faces start to become less broad and more defined. Your babies will also have eyelids and a more developed profile, with the beginnings of a nose, eyes, and upper lip. Tooth buds grow. Your babies’ future teeth are in place as tooth buds form under the gums. Urine forms. Your little ones are starting to produce urine, which gets released into the amniotic sac.
Second Trimester: Your Pregnancy Symptoms and Your Twins’ Development
Moms-to-be of twins usually show their bumps sooner, and the second trimester could be when other people suspect you’re having twins — if you haven’t revealed your news yet! Read on to find out what else is happening over the next few weeks.
14-17 Weeks Pregnant With Twins
Twin Pregnancy Symptoms and Conditions Weight gain. If your pre-pregnancy weight was normal, you might be advised to gain somewhere between 37 to 54 pounds over the course of your pregnancy. Experts recommend adding about 600 calories to your diet per day when you are carrying twins. To learn more, download our Pregnancy Weight Tracker and chat with your healthcare provider about an appropriate weight gain target that is right for your situation. Lower back pain. As your uterus and belly expand, you might find your center of gravity shifts and your posture changes, placing strain your back. Talk to your provider about some safe stretches or exercises you can do to help ease the discomfort and strengthen your back muscles. Baby Development Boy or girl? Each baby’s sex organs will form around this time, but you might not find out the genders until 18 to 20 weeks, when an ultrasound might reveal it. Eyes in motion. Although their eyes are still fused shut, at around 16 weeks your babies can slowly move their eyes behind the lids. Eyebrows and eyelashes have grown, too. Tiny movements. Your babies' activity may be increasing and before long you'll be able to feel it.
18-22 Weeks Pregnant With Twins
Twin Pregnancy Symptoms and Conditions Difficulty sleeping. It might be increasingly hard to get a good night’s sleep, thanks to your growing belly. Sleeping on your side and using pillows to support your belly and as a cushion between your knees can help. Stretch marks and itchy skin. As your skin stretches and as hormonal changes weaken the elastic tissue underneath your skin, stretch marks can appear and your skin might become itchy. Although stretch marks aren’t preventable, keeping your skin hydrated by drinking plenty of water and using a gentle moisturizer can help relieve some of the itchiness. Dizziness. The increased blood volume during pregnancy can prompt some changes in your circulation that leave you feeling lightheaded. Try to move slowly, and lie down on your side when dizziness strikes, if that's possible. Quickening. If you haven’t already, you’ll soon start to feel your babies move for the first time, which is called quickening. Every pregnancy is unique, so be patient if you haven’t felt anything yet  it’ll come in time. If you’re concerned about when your babies will start to move, chat with your healthcare provider. Once you feel kicks, your provider may ask you to count those precious movements for a few minutes each day. Download our Fetal Movement Tracker to help you get started when the time comes. Baby Development Sucking. As the sucking reflex develops, your little ones might suck their thumb if a hand floats up to the mouth. Hearing develops. By 18 weeks, your babies may begin to hear, and the ears will start to protrude at the side of the head as well. Skin is coated. Your babies may start to acquire a greasy, waxy coating called vernix, which helps protect their skin from the amniotic fluid. Fine body hair appears. Around this time, your babies will be covered with a fine, downy protective layer of hair called lanugo. This helps keep the vernix on the skin and helps protect your twins’ skin from the amniotic fluid.
23-27 Weeks Pregnant With Twins
Twin Pregnancy Symptoms and Conditions Hot flashes. Hot flashes during pregnancy are often the result of hormonal changes and a speedier metabolism, leading your body to generate more heat than usual. Keeping hydrated and wearing comfy clothes can help keep you cool. High blood pressure. At each of your prenatal checkups, your blood pressure will be checked. Among other things, your provider will be on the lookout for a serious blood pressure disorder called preeclampsia, which is a bit more common in twin pregnancies than in single pregnancies. If you notice any symptoms like swelling in your hands and face, persistent headaches, changes in vision, or difficulty breathing, contact your provider right away. Baby Development Fingerprints take shape. Your babies will start to form ridges in their palms and the soles of their feet. These will become fingerprints and footprints. Your babies can respond to sound. Your babies may begin to respond to loud or familiar sounds, such as your voice, by moving. Lungs prepare for their first breath. At 26 weeks, your babies’ lungs are producing surfactant, a substance that helps the air sacs stay inflated. This is an important part of your twins’ development as it’s necessary for breathing. Handy hands. By now, your twins may be able to make grasping motions.
Third Trimester: Your Pregnancy Symptoms and Your Twins’ Development
During the third trimester, you may be feeling more aches and pains, but the end is in sight. Hang in there and read on!
28-32 Weeks Pregnant With Twins
Twin Pregnancy Symptoms and Conditions Hip and pelvic pain. This pain will likely go away after your babies are born, but if you feel any numbness in your feet or legs, let your healthcare provider know right away. Braxton Hicks contractions. You may start to feel contractions this trimester, but these do not necessarily mean you are going into labor! These tightenings could be what are known as Braxton Hicks or false labor contractions. Braxton Hicks contractions help prepare your body for the real deal but don’t open the cervix. Talk to your healthcare provider if you’re in any doubt about what you’re feeling. Keep in mind, Braxton Hicks contractions usually occur irregularly, can stop when you change positions, and usually do not increase in intensity like true labor contractions do. Hemorrhoids. Extra blood flow to the pelvic region combined with the pressure of a larger uterus can result in hemorrhoids, which are painful veins around the rectum. Try to eat a high-fiber diet and take warm baths to help relieve any discomfort. Baby Development Eyes open. Your twins may be able to open and close their eyes at around 28 weeks, and sense changes in light. Much of their time will be spent in rapid eye movement (REM) sleep with the eyelids closed. Lanugo sheds. At 32 weeks of your pregnancy, your twin babies may start to shed the fine hair that’s covered their body for several weeks now. Brain development. Each baby’s brain can now control body temperature, so your twins are less reliant on the amniotic fluid for warmth. Bones hardening. Your twins’ bones continue to harden, but their skulls are still soft. This will allow them to pass through the birth canal more easily if you have a vaginal delivery.
33-36 Weeks Pregnant With Twins
Twin Pregnancy Symptoms and Conditions Leg swelling or pain. Fluid retention might be causing swelling in your legs and feet. Try elevating your feet whenever you can. Sudden or severe swelling in your feet can also be a sign of preeclampsia, a potentially serious blood pressure disorder, so let your healthcare provider know if you have any concerns about swelling. Fatigue. If you’re feeling extra tired, you've got the best excuse ever. Being pregnant with twins can be draining! If you can, nap during the day and do some light exercise to keep your energy levels up. Deep vein thrombosis. Although it’s not the most common condition among moms-to-be carrying twins, this blood clot disorder can occur if you’ve been placed on bed rest by your doctor. If you notice swelling in one leg, accompanied by pain in the calf and redness and warmth around the calf area, let your healthcare provider know right away. Your provider can give you advice on how to minimize your risk of deep vein thrombosis. Baby Development Vital organs continue to develop. Each baby’s lungs are preparing to breathe outside the womb, and the circulatory and musculoskeletal systems are nearly completely developed. Weight gain. Your babies will continue to put on fat and gain weight. Most twin babies are born smaller than singletons, weighing on average 5.1 pounds each.
37-40 Weeks Pregnant With Twins
Twin Pregnancy Symptoms and Conditions Snoring. There’s no shame in your game if your partner lets you know that you’ve been snoring lately. There’s not much to say about this phenomenon other than that it’s possible your breathing changes toward the end of your pregnancy. You can try wearing nasal strips or using a humidifier at night. Difficulty moving. Your size, especially with two babies, can make moving around challenging. Take things slowly and relax whenever you can. Baby Development Head-down position. Your twins may be getting into the optimal position for a vaginal delivery, which means both babies are head down. In some cases, only one twin is head down or both babies are feet first. Your healthcare provider will be checking their position and will know what to do no matter what position they’re in. The development continues. Your babies’ vital organs are developed enough for life outside the womb, but some, like the brain, continue to grow for many years to come. Source Read More :  Pregnancy exercise guidelines Read More : Good Pregnancy Diet Plan Read More : Pregnancy Fitness Read the full article
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Get Pregnant Fast and Naturally
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get pregnant fast At one point in his life, every woman dreams of becoming a mother, some of those suffering from infertility are not able to get pregnant fast. The most crucial and important factors responsible for female infertility is a stressful lifestyle and unhealthy. In addition to these factors, there are also several mental and physiological aspects responsible for female infertility. For most women, pregnancy can be as easy as pushing contraception, even if you are working on the first baby or the third. For other women, the achievement of the objective of fertilization can become a nightmare alive, a couple of absurd dance writhes around ovulation kits, certain sexual positions and a series of fertility tests. Fertility Affects In case, you just start trying to conceive or who has been fighting for a long period by following some important tips and common sense, framed by cases of exact sciences and real-life can boost your chances of getting pregnant. Below is the most appropriate and useful guidance, including advice efficient and effective for most fertility experts worldwide.
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Increasing Chance Becoming Pregnant
Considered a cliché in the process that takes time and demanding conception, the most important and crucial aspect is to have sex frequently. In the case of having irregular periods or no time cycles, the best way is to have sex every two days in order to cover their bases. According to fertility experts as precisely and efficiently to get pregnant faster is by using a natural method, without any surgery or harmful chemicals. In general, surgery along with fertility drugs can aggravate the situation, and in some unfortunate situations that can permanently leave with infertility. Using a holistic and natural approach, you will quickly increase your chances of becoming pregnant.
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Another vital factor with a great impact on the process of conceiving is the timing of ovulation tuning. Essentially, for women with perfectly regular cycles of 28 days they must have exactly 14 days from the first day of menstruation, in order to properly determine your ovulation period.
Ovulation Period Importance
In order to determine the period of fertility for women with irregular cycles, use ovulation kits are recommended. Learn the most opportune time to get pregnant, you will easily increase the chances of becoming pregnant. In essence, we are what we eat and if the desire to get pregnant fast, nutrition and eating the right foods to maximize the chances of conceiving. According to fertility experts, there are some specific foods that are visibly increasing the level of fertility.
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There are also some foods intended for the certain inhibited the process of pregnancy and on the other hand, there are also some foods, try to have an effective result of fertility. In order to get pregnant faster, it is vital to recognize what kind of foods you should eat and what is not desirable to eat. Law and more efficient possibilities to get pregnant fast are very natural and healthy methods.
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Article Source Read More Reviewadviser: How to Get Pregnant Naturally Read the full article
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The Getting Pregnancy Plan
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The first time I plan to get pregnant, I realized that it should be so much that I needed to learn. No exception, vitamins in foods and some exercises should be my concern … but I never imagined it would be quite difficult to drive. I thought "It can not be so difficult" if I did not take much time and read all the information when I started trying to get pregnant. So we tried and tried and tried, but nothing that we expected. It seemed that I would never get pregnant. However, since I was not pregnant, the more I wanted a baby.
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the getting pregnancy plan Based on this occasion, I finally decided to settle this thing and started researching on the web. I came across a lot of sites that provided information I've got, and of course, it did not help. I've seen books that promised and guaranteed me getting pregnant by following his information - and I admit, I even bought a couple - I was afraid that it appeared that the books have not helped the everything and I could not get my money back. If it were true, it would be a loss to me and things did not work the way I wanted. When my husband and I saw a friend of our babies, we get depressed and had almost given up trying. Pregnancy Plan Book Then one of my best friends suggested I get this "Getting Pregnancy Plan". At the time, she did not plan to get pregnant, but she had examined the e-book. She told me it was a very good book to me, full of information that help me get pregnant quickly and healthy. She told me about the book, including information on fertility treatments in case I needed them. She spoke so passionately about the e-book and it made me take a step back and decided to go online and buy a copy. The first time I opened the book and I'm incredibly surprised because there are countless pages as I should be treated. Other e-books I bought before are not that long, they may be just a fragment of the length, "The Getting Pregnancy Plan" is. I told my husband that I had the book and sat down with me and read the entire section in the book that is just for dad and what they can do to help. It did not take long before I realized that the way a man should eat and what they do during the day has a contribution to determine my pregnancy.
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Since we both changed our diet, exercise, vitamins we took, and made some changes to our lifestyle and, in exactly the way the book recommends. After that, the results were amazing, I got pregnant within several months. Finally, we got what we wanted, I got pregnant and we have a beautiful little girl now. Highly Recommended Because: In general, I'm not that kind of person who likes to promote an eBook or as I read online, but if my friends mentioned that they are trying to get pregnant, I have no doubt in recommending this book. This e-book will be useful for them. I think many two out there who are dreaming of a cute baby, healthy should take a look at 'Getting Pregnancy Plan ". If you wish to learn more about this great e-book, you can go to Getting Pregnancy Plan
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Everything about Breastfeeding: Good Start a Lifetime
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Making the decision to breastfeeding: When you breastfeed you give your baby a good start that lasts a lifetime. Breast milk is the ideal food for your baby. Breastfeeding saves lives, money and time.
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Breastfeeding What are the health benefits breastfeeding not give my baby? The cells, hormones and antibodies in breast milk helps protect babies from disease. This protection is unique and changes daily to meet the growing needs of your baby. Research shows that babies fed in have a lower risk of 1.2 Asthma Leukemia (childhood) Obesity (childhood) Ear Infections Eczema (atopic dermatitis) Diarrhea and vomiting Lower respiratory infections Necrotizing (NEK-ROH-Teye-zing) enterocolitis (in-TUR-oh-coh-LYT-iss), a disease that affects the gastrointestinal tract in premature babies, or babies born before 37 weeks of pregnancy The sudden death infant syndrome (SIDS) Type 2 diabetes What and how colostrum works it does help my baby? Your help your baby grow healthy and strong milk a day. Your first milk is liquid gold. Called liquid gold for its dark yellow colostrum (COH-LOSS trum) is the first thick milk you make during pregnancy and just after birth. This milk is rich in nutrients and includes antibodies to protect your baby against infections. Also helps the digestive system colostrum to grow and function of your newborn. Your baby receives only a small amount of colostrum at each meal because the stomach of a newborn child is tiny and can only contain a small amount. (Read How do I know if my baby is getting enough milk? To see how little belly newborn is!) Your milk changes as your baby grow. Colostrum changes into mature milk by the third to fifth day after birth. This mature milk has just the right amount of fat, sugar, water, and protein to help your baby continue to grow. It seems thinner than colostrum, but it has the nutrients and antibodies your baby needs for healthy growth.
What are the health benefits of breastfeeding for mothers?
Breastfeeding helps a mother's health and healing following childbirth. Breastfeeding leads to a lower risk of these health problems in mothers:3,4 Type 2 diabetesCertain types of breast cancerOvarian cancer
How does breastfeeding compare to formula feeding?
Formula can be harder for your baby to digest. For most babies, especially premature babies (babies born before 37 weeks of pregnancy), breastmilk substitutes like formula are harder to digest than breastmilk. Formula is made from cow's milk, and it often takes time for babies' stomachs to adjust to digesting it.Your breastmilk changes to meet your baby's needs. As your baby gets older, your breastmilk adjusts to meet your baby's changing needs. Researchers think that a baby's saliva transfers chemicals to a mother's body through breastfeeding. These chemicals help a mother's body create breastmilk that meets the baby's changing needs.Life can be easier for you when you breastfeed. Breastfeeding may seem like it takes a little more effort than formula feeding at first. But breastfeeding can make your life easier once you and your baby settle into a good routine. When you breastfeed, there are no bottles and nipples to sterilize. You do not have to buy, measure, and mix formula. And there are no bottles to warm in the middle of the night! When you breastfeed, you can satisfy your baby's hunger right away.Not breastfeeding costs money. Formula and feeding supplies can cost well over $1,500 each year. As your baby gets older he or she will eat more formula. But breastmilk changes with the baby's needs, and babies usually need the same amount of breastmilk as they get older. Breastfed babies may also be sick less often, which can help keep your baby's health costs lower.Breastfeeding keeps mother and baby close. Physical contact is important to newborns. It helps them feel more secure, warm and comforted. Mothers also benefit from this closeness. The skin-to-skin contact boosts your oxytocin (OKS-ee-TOH-suhn) levels. Oxytocin is a hormone that helps breastmilk flow and can calm the mother. Sometimes, formula feeding can save lives: Very rarely, babies are born unable to tolerate milk of any kind. These babies must have an infant formula that is hypoallergenic, dairy-free, or lactose-free. A wide selection of specialist baby formulas now on the market includes soy formula, hydrolyzed formula, lactose-free formula, and hypoallergenic formula.Your baby may need formula if you have a health problem that won't allow you to breastfeed and you do not have access to donor breastmilk. Talk to your doctor before feeding your baby anything besides your breastmilk. To learn more, visit the Breastfeeding a baby with a health problem section. To learn more about donor milk banks, visit the Breastfeeding and special situations section. Read More: Pregnancy and HIV Article Source   Read the full article
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