rhapsodv-blog

[rhapsodv-blog]

The Best Ab Workout For A Six-Pack

Do you know abs are actually made in the kitchen? Yes, it is true. No matter how you train yourself to get six-pack abs but without a proper diet, you cannot earn this. However, you need to pick the right ab workout (it is very important), if six-pack abs are your goal. Per week at least you should hit the gym for three days also, you need to stick to a healthy diet. And once you started following these, you can see your six-pack soon. In this article, we are going to share some of the best ab workouts that you can follow. 

Sit-Up

1. With your legs and knees bent on the floor, lie flat on your back. 

2. Keep your hands on your chest.

3. Raise your torso by flexing your abdominals.

4. Now on the abs retaining tension and then to the beginning position lower your torso. 

NOTE: Throughout the movement maintain full control.

Leg Raise

1. Straight your legs in front of you and on the floor, and then lie flat on your back. 

2. For more support, at your sides place your hands.

3. Raise your legs while flexing your lower abdominals. 

4. As you lower your legs to the beginning position, retain your tension. 

Does the ultimate abs stimulator work

Knee-In

1. Sit on the edge of an exercise bench or on a chair or on the floor and extend your legs in front of you. For support, you can hold onto the sides. 

2. Now keep knees together and in toward your chest, pull them.

3. Return to the start position but keep the tension on your lower abs. 

Jackknife Sit-Up

1. With your legs straight in front of you, on the floor lie flat on your back. 

2.  If you need support then at your sides place your hands.

3. Raise your legs (until to the floor they are perpendicular) and flex your lower abdominals.

4. From the floor without raising your back in a curling movement as far as possible raise your torso and shoulders. 

5. Make sure to maintain tension when you lower to the beginning position. 

Toe-Toucher

1. Extend your legs first and then by touching the floor lie on the floor.

2. As high as possible lift your legs up. And bring your torso toward them and reach your hands at the same time.

3. Repeat this movement. 

Crunch

1. Lie down on the floor on your back and bending your knees.

2. Keep your hands on your chest.

3. In a curling movement from the ground as far as possible raise your torso and shoulders.

4. Now to the starting position bring your torso while retaining tension on the abs. 

Reverse Crunch

1. In front of you straighten your legs and on the floor lie flat on your back.

2. Now at the knees bend your legs and then bring them towards your chest. 

3. In a curling movement from the ground as far as possible raise your torso and shoulders.