richard-ross - Tumblr blog

[richard-ross]

Chillin with my homie.. 😎 (at Winnipeg, Manitoba) https://www.instagram.com/p/Cf98fpGAdcA/?igshid=NGJjMDIxMWI=

[richard-ross]

What a great visit with this Gem! (at Winnipeg, Manitoba) https://www.instagram.com/p/Cf4NMnIAW3Q/?igshid=NGJjMDIxMWI=

[richard-ross]

WOW! What a week! My youngest has graduated 🎓!! Super proud of my boy and his accomplishments! Graduation Diploma for high school and a Diploma in Graphic Design followed by an award of excellence! Keep up the great work and here comes the next chapter in your life! #proud #prouddad #graduation #tecvoc #tecvocwpg #graphicdesign #diploma (at Winnipeg, Manitoba) https://www.instagram.com/p/CfWWf2Ygs1S/?igshid=NGJjMDIxMWI=

[richard-ross]

Well I did it!! MB Marathon was canceled due to extreme heat and runners were warned that they run at their own risk....well my stubborn ass did it! (Feels like 43 degrees)....I did it in 5hrs 36 minutes...sucks that time was not logged but meh.....all good...bucket list was to complete a 5k,10k,half, full and an ultra....all done baby! Now what??.....🤔🤔🤔🤔 #thankful #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #accomplished #selflove #dream #healthylifestyle #healthyfood #instagood #love #life #shapesfitness #buildmuscle #tbt #happy #fitdad #loveyourself #photooftheday #strava #healthyliving #winnipeg #meditation (at Investors Group Field) https://www.instagram.com/p/Ce_1Jr9g1ap/?igshid=NGJjMDIxMWI=

[richard-ross]

Am I nervous? Hell ya! Am I ready? Hell no! Am I gonna make it?...let's sure as $#%* hope so! Woohoo 🤪 😜 🤪 😜 #thankful #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #accomplished #selflove #dream #healthylifestyle #healthyfood #instagood #love #life #shapesfitness #buildmuscle #tbt #happy #fitdad #loveyourself #photooftheday #strava #healthyliving #winnipeg #meditation (at Winnipeg, Manitoba) https://www.instagram.com/p/Ce63FAMvFaO/?igshid=NGJjMDIxMWI=

[richard-ross]

The snow hill off Nairn is still HUGE! (at Winnipeg, Manitoba) https://www.instagram.com/p/CelxFGZllXp/?igshid=NGJjMDIxMWI=

[richard-ross]

Why is this so very true Winnipeg?? 🤷‍♂️🧐 (at Winnipeg, Manitoba) https://www.instagram.com/p/CeW9P8kv5m_/?igshid=NGJjMDIxMWI=

[richard-ross]

Well that was a great bday meal for the old boy....note to self...know when to stop eating next time 😆 🤣 ugh my tummy, so good but yet so full... (at Red Lobster) https://www.instagram.com/p/CeN29pJucKn/?igshid=NGJjMDIxMWI=

[richard-ross]

Gonna be a wicked baseball game lol (at Morden, Manitoba) https://www.instagram.com/p/CeJ4O7GueCp/?igshid=NGJjMDIxMWI=

[richard-ross]

Morning relaxing jog #thankful #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #accomplished #selflove #dream #healthylifestyle #healthyfood #instagood #love #life #shapesfitness #buildmuscle #tbt #happy #fitdad #loveyourself #photooftheday #strava #healthyliving #winnipeg #meditation (at Winnipeg, Manitoba) https://www.instagram.com/p/Cd_LHTIgzEF/?igshid=NGJjMDIxMWI=

[richard-ross]

Morning 🌄 #thankful #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #accomplished #selflove #dream #healthylifestyle #healthyfood #instagood #love #life #shapesfitness #buildmuscle #tbt #happy #fitdad #loveyourself #photooftheday #strava #healthyliving #winnipeg #meditation (at Winnipeg, Manitoba) https://www.instagram.com/p/Cd55Uv_A_eS/?igshid=NGJjMDIxMWI=

[richard-ross]

Chiropractor, Gym now sauna! Then to start on my "To Do List"...Goals #thankful #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #accomplished #selflove #dream #healthylifestyle #healthyfood #instagood #love #life #shapesfitness #buildmuscle #tbt #happy #fitdad #loveyourself #photooftheday #strava #healthyliving #winnipeg #meditation (at Shapes Nairn Fitness Center) https://www.instagram.com/p/CdtA5QfAlRI/?igshid=NGJjMDIxMWI=

[richard-ross]

Late morning jog 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ #thankful #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #accomplished #selflove #dream #healthylifestyle #healthyfood #instagood #love #life #shapesfitness #buildmuscle #tbt #happy #fitdad #loveyourself #photooftheday #strava #healthyliving #winnipeg #meditation (at Winnipeg, Manitoba) https://www.instagram.com/p/CdquEK3LPo3/?igshid=NGJjMDIxMWI=

[richard-ross]

Homade pizza day! Cauliflower crust, cut up chicken breaststroke, cut up broccoli and provolone cheese to top off...yummy 😋 🙌 #healthypizza #pizza (at Winnipeg, Manitoba) https://www.instagram.com/p/CdeQA-1pqbz/?igshid=NGJjMDIxMWI=

[richard-ross]

Just saying.....Reuben sandwich & berry salad...yah! (at Hotel Blackfoot) https://www.instagram.com/p/CdZc_kIsVmT/?igshid=NGJjMDIxMWI=

[richard-ross]

Yummy salmon salad dinner 🥗 (at Hotel Blackfoot) https://www.instagram.com/p/CdW_uAzrEyg/?igshid=NGJjMDIxMWI=

[richard-ross]

Nice little run after work in Calgary...wierd weather here.....snow in the first part of the day then I ran in a Tshirt in the late afternoon 😅 #thankful #goals #training #sculpting #marathon #marathontraining #running #runnersofinstagram #run #runner #runningman #accomplished #selflove #dream #healthylifestyle #healthyfood #instagood #love #life #shapesfitness #buildmuscle #tbt #happy #fitdad #loveyourself #photooftheday #strava #healthyliving #winnipeg #meditation (at Hotel Blackfoot) https://www.instagram.com/p/CdW9v1Lrti0/?igshid=NGJjMDIxMWI=